Wed, March 12, 2025
[ Wed, Mar 12th 2025 ]: WCHS
W.Va. House passes HB2402 on parental access to kids' health records
[ Wed, Mar 12th 2025 ]: ABC11
Medical expert releases health and stress tips for spring break
[ Wed, Mar 12th 2025 ]: Healthbeat
New York public health update: Fentanyl overdoses .. flu on Long Island, changes to mental health laws
[ Wed, Mar 12th 2025 ]: KHON2
Kennedy doesn't like seed oils: 10 facts to know: Hawai?i health matters
[ Wed, Mar 12th 2025 ]: Ansa
Attacks on health workers up 5.5% over 12 months
[ Wed, Mar 12th 2025 ]: UPI
Lose weight and get fit with water aerobics
[ Wed, Mar 12th 2025 ]: GQ
Cardiologists Tell Us What You Really Need to Know About Intermittent Fasting and Heart Health
[ Wed, Mar 12th 2025 ]: Today
Eat breakfast before this time every morning for optimal health, registered dietitian says
[ Wed, Mar 12th 2025 ]: rnz
How to get fitter and stronger without the gym
[ Wed, Mar 12th 2025 ]: SlashGear
Xiaomi Smart Band 9 Pro Review: Good For The Price, Elegant For A Fitness Tracker
[ Wed, Mar 12th 2025 ]: LAist
How California homeless programs are helping people get fit and off the streets: 'It's the bike'
[ Wed, Mar 12th 2025 ]: Cyclingnews
Garmin HRM-Fit review: An accurate, innovative and less restrictive option for women
[ Wed, Mar 12th 2025 ]: Nordot
Water aerobics, Zumba and yoga help trim waistlines, researchers say
[ Wed, Mar 12th 2025 ]: Allure
Is the Age of Health Care TMI Actually Making Us Feel Like Crap?
[ Wed, Mar 12th 2025 ]: Axios
Colorado's health care costs spike for undocumented immigrants
[ Wed, Mar 12th 2025 ]: Forbes
The Next Frontier Of Biohacking: Five Trends Poised To Redefine Health And Longevity
[ Wed, Mar 12th 2025 ]: Saffarazzi
It's Wednesday, and here are today's horoscopes and lucky numbers for March 12, 2025
[ Wed, Mar 12th 2025 ]: Insider
A woman realized she could work out to live longe .. ings helped her make exercise a fun, daily habit.
[ Wed, Mar 12th 2025 ]: Parade
NYT Connections Sports Edition Today: Hints and Answers for March 12
[ Wed, Mar 12th 2025 ]: CNET
Best YouTube Channels for Free Workouts in 2025
[ Wed, Mar 12th 2025 ]: TechRadar
New figures claim the smartwatch market just shru .. ime ever, and the Apple Watch Ultra 3 is to blame
[ Wed, Mar 12th 2025 ]: Newspoint
Mistakes to Avoid While Walking for Better Health
[ Wed, Mar 12th 2025 ]: Yahoo
Time to Save $100 on the Highly-Rated Apple Watch Series 10
[ Wed, Mar 12th 2025 ]: Moneycontrol
5 best exercises to correct posture and reduce exam stress
Tue, March 11, 2025
[ Tue, Mar 11th 2025 ]: healthday
2017 to 2023 Saw Decline in Exclusive Cigarette Smoking, Rise in Vaping
[ Tue, Mar 11th 2025 ]: Bizcommunity
Hospitality industry adapts to growing demand for health and wellness
[ Tue, Mar 11th 2025 ]: Today
What's the difference between mobility and flexibility? The answer is key to healthy aging
[ Tue, Mar 11th 2025 ]: PsyPost
AI reveals why people really exercise and how they stay motivated
[ Tue, Mar 11th 2025 ]: T3
One kettlebell, 10 minutes and these five exercises to build a strong core and improve posture
[ Tue, Mar 11th 2025 ]: IGN
New Fallout Season 2 Set Leaks Offer a Look at New Vegas and the Lucky 38
[ Tue, Mar 11th 2025 ]: Metro
Natalee B Fitness's women-only gym isn't transphobic - just misguided
[ Tue, Mar 11th 2025 ]: Distractify
Jay Shetty Shares the Best (and Worst) Relationship Advice He Has Ever Received (EXCLUSIVE)
[ Tue, Mar 11th 2025 ]: Self
What Can Happen to Your Feet If You Wear the Same Shoes for Running and Lifting
[ Tue, Mar 11th 2025 ]: HerZindagi
Best Smartwatch With Female Cycle Tracker For Optimal Health Management
[ Tue, Mar 11th 2025 ]: Parade
NYT Connections Sports Edition Today: Hints and Answers for March 11
[ Tue, Mar 11th 2025 ]: TechRadar
This new health protocol combines 40 smartwatch b .. arkers and blood tests to give you a health score
[ Tue, Mar 11th 2025 ]: MARCA
The best age to exercise and when to slow down, according to experts
[ Tue, Mar 11th 2025 ]: Islands
The Best Cities In America For A Lifestyle Focused On Health And Wellness, According To Research
[ Tue, Mar 11th 2025 ]: Insider
A retired Wall Street manager started exercising .. . Here are his 3 tips for getting fit at any age.
[ Tue, Mar 11th 2025 ]: Moneycontrol
9 health benefits of olive oil in daily diet, best oil for your heart
[ Tue, Mar 11th 2025 ]: Patch
Morris Township Designated An 'Up And Coming' Healthy Town
[ Tue, Mar 11th 2025 ]: Zawya
Longevity Wellness Hub invests $4mln to drive GCC expansion
[ Tue, Mar 11th 2025 ]: CNET
Zone 2 Cardio: Pros, Cons and Tips From Experts
[ Tue, Mar 11th 2025 ]: SciTechDaily
No Treadmill, No Problem - NASA's Space Workout Experiment Could Change Fitness Forever
[ Tue, Mar 11th 2025 ]: MyArkLaMiss
Louisiana Living: Faithful Fitness
[ Tue, Mar 11th 2025 ]: NDTV
Ramadan 2025: Celebrity Fitness Trainer Suggests Food To Eat For Sehri And Iftaar
[ Tue, Mar 11th 2025 ]: TheHealthSite
7 Powerful Gym Exercises To Build Muscles And Burn Fat Naturally Without Steroids
[ Tue, Mar 11th 2025 ]: Indiatimes
Understanding Chronic Kidney Disease (CKD): A guide to prevention and management

What Can Happen to Your Feet If You Wear the Same Shoes for Running and Lifting

Some also have elevated heels, which improve the range of motion during activities like back squats. And that leverage can maximize your gains in those exercises: "Weightlifting shoes can actually help you improve how much weight you can push," Dr. Bui says.
The article from MSN discusses the potential foot problems that can arise from wearing the same shoes for both running and weightlifting. Running shoes are designed with cushioning to absorb impact and promote forward motion, which can be too soft and unstable for the lateral movements and heavy lifting involved in weightlifting. Conversely, weightlifting shoes provide a stable, flat base ideal for lifting but lack the necessary support and cushioning for running, potentially leading to issues like plantar fasciitis, Achilles tendonitis, and shin splints due to improper foot support and alignment. The article advises that using the wrong type of shoe for each activity can lead to biomechanical inefficiencies, increasing the risk of injuries such as ankle sprains, stress fractures, and general foot pain. It recommends using sport-specific footwear to ensure optimal performance and injury prevention.

Read the Full Self Article at:
[ https://www.msn.com/en-us/health/other/what-can-happen-to-your-feet-if-you-wear-the-same-shoes-for-running-and-lifting/ar-AA1AHz5S ]