What Can Happen to Your Feet If You Wear the Same Shoes for Running and Lifting

Health and FitnessHealth and Fitness

Wed, March 12, 2025

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What Can Happen to Your Feet If You Wear the Same Shoes for Running and Lifting

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What Can Happen to Your Feet If You Wear the Same Shoes for Running and Lifting

^{Published on 2025-03-11 11:43:18 - Self}

Some also have elevated heels, which improve the range of motion during activities like back squats. And that leverage can maximize your gains in those exercises: "Weightlifting shoes can actually help you improve how much weight you can push," Dr. Bui says.

The article from MSN discusses the potential foot problems that can arise from wearing the same shoes for both running and weightlifting. Running shoes are designed with cushioning to absorb impact and promote forward motion, which can be too soft and unstable for the lateral movements and heavy lifting involved in weightlifting. Conversely, weightlifting shoes provide a stable, flat base ideal for lifting but lack the necessary support and cushioning for running, potentially leading to issues like plantar fasciitis, Achilles tendonitis, and shin splints due to improper foot support and alignment. The article advises that using the wrong type of shoe for each activity can lead to biomechanical inefficiencies, increasing the risk of injuries such as ankle sprains, stress fractures, and general foot pain. It recommends using sport-specific footwear to ensure optimal performance and injury prevention.

Read the Full Self Article at:
[ https://www.msn.com/en-us/health/other/what-can-happen-to-your-feet-if-you-wear-the-same-shoes-for-running-and-lifting/ar-AA1AHz5S ]

N@N

What Can Happen to Your Feet If You Wear the Same Shoes for Running and Lifting