Wed, March 12, 2025
[ Wed, Mar 12th ]: WCHS
W.Va. House passes HB2402 on parental access to kids' health records
[ Wed, Mar 12th ]: ABC11
Medical expert releases health and stress tips for spring break
[ Wed, Mar 12th ]: Healthbeat
New York public health update: Fentanyl overdoses .. flu on Long Island, changes to mental health laws
[ Wed, Mar 12th ]: KHON2
Kennedy doesn't like seed oils: 10 facts to know: Hawai?i health matters
[ Wed, Mar 12th ]: Ansa
Attacks on health workers up 5.5% over 12 months
[ Wed, Mar 12th ]: UPI
Lose weight and get fit with water aerobics
[ Wed, Mar 12th ]: GQ
Cardiologists Tell Us What You Really Need to Know About Intermittent Fasting and Heart Health
[ Wed, Mar 12th ]: Today
Eat breakfast before this time every morning for optimal health, registered dietitian says
[ Wed, Mar 12th ]: rnz
How to get fitter and stronger without the gym
[ Wed, Mar 12th ]: SlashGear
Xiaomi Smart Band 9 Pro Review: Good For The Price, Elegant For A Fitness Tracker
[ Wed, Mar 12th ]: LAist
How California homeless programs are helping people get fit and off the streets: 'It's the bike'
[ Wed, Mar 12th ]: Cyclingnews
Garmin HRM-Fit review: An accurate, innovative and less restrictive option for women
[ Wed, Mar 12th ]: Nordot
Water aerobics, Zumba and yoga help trim waistlines, researchers say
[ Wed, Mar 12th ]: Allure
Is the Age of Health Care TMI Actually Making Us Feel Like Crap?
[ Wed, Mar 12th ]: Axios
Colorado's health care costs spike for undocumented immigrants
[ Wed, Mar 12th ]: Forbes
The Next Frontier Of Biohacking: Five Trends Poised To Redefine Health And Longevity
[ Wed, Mar 12th ]: Saffarazzi
It's Wednesday, and here are today's horoscopes and lucky numbers for March 12, 2025
[ Wed, Mar 12th ]: Insider
A woman realized she could work out to live longe .. ings helped her make exercise a fun, daily habit.
[ Wed, Mar 12th ]: Parade
NYT Connections Sports Edition Today: Hints and Answers for March 12
[ Wed, Mar 12th ]: CNET
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[ Wed, Mar 12th ]: TechRadar
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[ Wed, Mar 12th ]: Newspoint
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[ Wed, Mar 12th ]: Yahoo
Time to Save $100 on the Highly-Rated Apple Watch Series 10
[ Wed, Mar 12th ]: Moneycontrol
5 best exercises to correct posture and reduce exam stress
Tue, March 11, 2025
[ Tue, Mar 11th ]: healthday
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[ Tue, Mar 11th ]: Bizcommunity
Hospitality industry adapts to growing demand for health and wellness
[ Tue, Mar 11th ]: Today
What's the difference between mobility and flexibility? The answer is key to healthy aging
[ Tue, Mar 11th ]: PsyPost
AI reveals why people really exercise and how they stay motivated
[ Tue, Mar 11th ]: T3
One kettlebell, 10 minutes and these five exercises to build a strong core and improve posture
[ Tue, Mar 11th ]: IGN
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[ Tue, Mar 11th ]: Metro
Natalee B Fitness's women-only gym isn't transphobic - just misguided
[ Tue, Mar 11th ]: Distractify
Jay Shetty Shares the Best (and Worst) Relationship Advice He Has Ever Received (EXCLUSIVE)
[ Tue, Mar 11th ]: Self
What Can Happen to Your Feet If You Wear the Same Shoes for Running and Lifting
[ Tue, Mar 11th ]: HerZindagi
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[ Tue, Mar 11th ]: Parade
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This new health protocol combines 40 smartwatch b .. arkers and blood tests to give you a health score
[ Tue, Mar 11th ]: MARCA
The best age to exercise and when to slow down, according to experts
[ Tue, Mar 11th ]: Islands
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[ Tue, Mar 11th ]: Insider
A retired Wall Street manager started exercising .. . Here are his 3 tips for getting fit at any age.
[ Tue, Mar 11th ]: Moneycontrol
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[ Tue, Mar 11th ]: Patch
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[ Tue, Mar 11th ]: Zawya
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[ Tue, Mar 11th ]: CNET
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[ Tue, Mar 11th ]: SciTechDaily
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[ Tue, Mar 11th ]: MyArkLaMiss
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[ Tue, Mar 11th ]: NDTV
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[ Tue, Mar 11th ]: TheHealthSite
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[ Tue, Mar 11th ]: Indiatimes
Understanding Chronic Kidney Disease (CKD): A guide to prevention and management

What Can Happen to Your Feet If You Wear the Same Shoes for Running and Lifting

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          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
Some also have elevated heels, which improve the range of motion during activities like back squats. And that leverage can maximize your gains in those exercises: "Weightlifting shoes can actually help you improve how much weight you can push," Dr. Bui says.
The article from MSN discusses the potential foot problems that can arise from wearing the same shoes for both running and weightlifting. Running shoes are designed with cushioning to absorb impact and promote forward motion, which can be too soft and unstable for the lateral movements and heavy lifting involved in weightlifting. Conversely, weightlifting shoes provide a stable, flat base ideal for lifting but lack the necessary support and cushioning for running, potentially leading to issues like plantar fasciitis, Achilles tendonitis, and shin splints due to improper foot support and alignment. The article advises that using the wrong type of shoe for each activity can lead to biomechanical inefficiencies, increasing the risk of injuries such as ankle sprains, stress fractures, and general foot pain. It recommends using sport-specific footwear to ensure optimal performance and injury prevention.

Read the Full Self Article at:
[ https://www.msn.com/en-us/health/other/what-can-happen-to-your-feet-if-you-wear-the-same-shoes-for-running-and-lifting/ar-AA1AHz5S ]