A woman realized she could work out to live longer not just look better. 3 simple things helped her make exercise a fun, daily habit.

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Mon, March 17, 2025

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[ Fri, Mar 14th ]: People

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Thu, March 13, 2025

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[ Thu, Mar 13th ]: CNN

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[ Thu, Mar 13th ]: Yahoo

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[ Thu, Mar 13th ]: Mint

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[ Thu, Mar 13th ]: AOL

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Wed, March 12, 2025

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A woman realized she could work out to live longe .. ings helped her make exercise a fun, daily habit.

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A woman realized she could work out to live longer not just look better. 3 simple things helped her make exercise a fun, daily habit.

//health-fitness.news-articles.net/content/2025/ .. -helped-her-make-exercise-a-fun-daily-habit.html

Published in Health and Fitness on Wednesday, March 12th 2025 at 9:03 GMT by Insider
^{🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source}

Growing up seeing magazines promising to help her "get abs quick" put Leah Wei off working out. Now she views exercise as an opportunity to move her body, have fun, and stay healthy.

The article from MSN discusses how a woman transformed her approach to exercise from focusing on appearance to embracing it for longevity and health. Initially, she viewed workouts as a means to look better, but after a health scare, she shifted her mindset. Three key changes helped her make exercise a daily habit: 1) Finding Joy in Movement - She started engaging in activities she enjoyed, like dancing and hiking, rather than sticking to monotonous gym routines. 2) Setting Realistic Goals - Instead of aiming for drastic physical changes, she set achievable goals like improving her stamina or flexibility, which kept her motivated. 3) Community and Accountability - Joining fitness groups or having workout buddies provided social interaction and accountability, making the process more enjoyable and less of a chore. This shift not only made exercise fun but also sustainable, enhancing her overall well-being and life expectancy.

Read the Full Insider Article at:
[ https://www.msn.com/en-us/health/fitness/a-woman-realized-she-could-work-out-to-live-longer-not-just-look-better-3-simple-things-helped-her-make-exercise-a-fun-daily-habit/ar-AA1ALxjk ]