A woman realized she could work out to live longer not just look better. 3 simple things helped her make exercise a fun, daily habit.

Health and FitnessHealth and Fitness

Wed, March 12, 2025

[ Today @ 02:05 PM ] - TechRadar

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[ Today @ 02:04 PM ] - Variety

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[ Today @ 02:03 PM ] - rnz

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[ Today @ 02:01 PM ] - Insider

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[ Today @ 02:01 PM ] - Forbes

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[ Today @ 02:00 PM ] - Reuters

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[ Today @ 02:00 PM ] - WOPRAI

Short squeeze is starting in shares of XBIO at $3 .. 68, after crossing above the $3.639 Trigger Price

[ Today @ 02:00 PM ] - WOPRAI

Short squeeze is starting in shares of WHG at $15 .. 7, after crossing above the $15.478 Trigger Price

[ Today @ 02:00 PM ] - WOPRAI

Short squeeze is starting in shares of MMI at $35 .. 4, after crossing above the $35.312 Trigger Price

[ Today @ 01:44 PM ] - Metro

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[ Today @ 01:44 PM ] - SiliconANGLE

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[ Today @ 01:43 PM ] - SlashGear

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[ Today @ 01:41 PM ] - IOL

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[ Today @ 01:40 PM ] - AOL

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[ Today @ 01:40 PM ] - MSNBC

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[ Today @ 01:40 PM ] - Reuters

Italy signals light touch when reviewing UniCredit's bid for BPM

[ Today @ 01:30 PM ] - WOPRAI

Short squeeze is starting in shares of WSBC at $3 .. 5, after crossing above the $30.964 Trigger Price

[ Today @ 01:30 PM ] - WOPRAI

Short squeeze is starting in shares of QXQ at $25 .. 3, after crossing above the $25.243 Trigger Price

[ Today @ 01:25 PM ] - Golfweek

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[ Today @ 01:24 PM ] - PerthNow

Channel 10 news presenter Narelda Jacobs and wife Karina Natt welcome first child

[ Today @ 01:22 PM ] - NextBigFuture

African and Asian Poor Can Double Their Income With Cheap Phones

[ Today @ 01:22 PM ] - LADbible

Scientists have just made a discovery about human .. ting back 110,000 years and it changes everything

[ Today @ 01:21 PM ] - tyla

Donald Trump's tariffs explained and why he's usi .. nst countries after he makes extreme announcement

[ Today @ 01:21 PM ] - AOL

Intel stock climbs following report that TSMC has .. a, AMD on venture to run Intel's foundry business

[ Today @ 01:20 PM ] - Fortune

CEOs are turning to AI for business advice and th .. y trust it even more than their friends and peers

[ Today @ 01:20 PM ] - MSN

RFK Jr and Sean Hannity reveal Trump's secret to losing '30 pounds'

[ Today @ 01:05 PM ] - EssentiallySports

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[ Today @ 01:02 PM ] - MSN

Scientists reveal PG Tips Chimp's story with cutting edge technology

[ Today @ 01:00 PM ] - Insider

End of the road for EV battery maker that raised .. m investors including Goldman Sachs and BlackRock

[ Today @ 12:45 PM ] - WOPRAI

Short squeeze is starting in shares of UBCP at $1 .. 9, after crossing above the $13.669 Trigger Price

[ Today @ 12:45 PM ] - WOPRAI

Short squeeze is starting in shares of RGTI at $8 .. 75, after crossing above the $8.721 Trigger Price

[ Today @ 12:45 PM ] - WOPRAI

Short squeeze is starting in shares of RDUS at $1 .. 6, after crossing above the $13.959 Trigger Price

[ Today @ 12:45 PM ] - WOPRAI

Short squeeze is starting in shares of CODA at $6.97, after crossing above the $6.89 Trigger Price

[ Today @ 12:45 PM ] - WOPRAI

Short squeeze is starting in shares of BLND at $3.5, after crossing above the $3.458 Trigger Price

[ Today @ 12:45 PM ] - WOPRAI

Short squeeze is starting in shares of ALVOW at $ .. .67, after crossing above the $1.64 Trigger Price

[ Today @ 12:44 PM ] - Stockhouse

GameSquare and efuse partner on intelligent live streaming

[ Today @ 12:42 PM ] - Nextgov

Trump's US chief technology officer pick would serve dual-role

[ Today @ 12:42 PM ] - UPI

Starliner astronauts slated to begin return after nine months in space

[ Today @ 12:40 PM ] - dw

Civil society in the crosshairs in Central, Eastern Europe

[ Today @ 12:40 PM ] - MarketWatch

I invested $4,000 in 2020 when the market crashed .. $55,000 with 65% in Nvidia. Am I now in trouble?

[ Today @ 12:31 PM ] - Gothamist

An NYC comedian joked about the upside of gentrification. Then came the firestorm.

[ Today @ 12:30 PM ] - WOPRAI

Short squeeze is starting in shares of BETR at $1 .. 8, after crossing above the $10.122 Trigger Price

[ Today @ 12:24 PM ] - WJHL

Celtic tradition meets old-time Appalachian music at Jonesborough concert

[ Today @ 12:20 PM ] - Newsweek

EU Launches $28 Billion Retaliation to Trump Tariff War

[ Today @ 12:20 PM ] - Reuters

French defence build-up must not push finances off course, minister says

[ Today @ 12:03 PM ] - LAist

How California homeless programs are helping people get fit and off the streets: 'It's the bike'

[ Today @ 12:02 PM ] - CoinTelegraph

Crypto fans are obsessed with longevity and biohacking: Here's why

[ Today @ 12:02 PM ] - FedScoop

The Trump administration picks a U.S. CTO; Judge .. to turn over its records sooner rather than later

[ Today @ 12:01 PM ] - Indy100

Trump says billionaire Elon Musk has been 'treate .. airly' - and it went down as well as you'd expect

[ Today @ 12:01 PM ] - Reuters

Turkish party leader says his arrest is part of a crackdown on Erdogan's political opponents

[ Today @ 12:01 PM ] - GOBankingRates

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[ Today @ 12:00 PM ] - WLRN

Florida lawmakers advance school changes: phone bans, required cursive and start times

[ Today @ 12:00 PM ] - BBC

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[ Today @ 11:45 AM ] - WOPRAI

Short squeeze is starting in shares of SATLW at $ .. 49, after crossing above the $0.543 Trigger Price

[ Today @ 11:45 AM ] - WOPRAI

Short squeeze is starting in shares of NBR at $39 .. 5, after crossing above the $38.563 Trigger Price

[ Today @ 11:45 AM ] - WOPRAI

Short squeeze is starting in shares of ITRM at $1.4, after crossing above the $1.388 Trigger Price

[ Today @ 11:45 AM ] - WOPRAI

Short squeeze is starting in shares of GNE at $14 .. 5, after crossing above the $13.998 Trigger Price

[ Today @ 11:45 AM ] - WOPRAI

Short squeeze is starting in shares of EICC at $2 .. 2, after crossing above the $25.153 Trigger Price

[ Today @ 11:45 AM ] - WOPRAI

Short squeeze is starting in shares of AFRIW at $ .. .7, after crossing above the $0.687 Trigger Price

[ Today @ 11:44 AM ] - StyleCaster

Are Temptation Island's Ashley & Danny Still Toge .. ack With Ex Grant? The Social Media Mixed Signals

[ Today @ 11:44 AM ] - Yahoo

Donald Trump's Tesla Sales Script Note Is Going Viral

[ Today @ 11:43 AM ] - Cyclingnews

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[ Today @ 11:43 AM ] - Nordot

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[ Today @ 11:42 AM ] - NextBigFuture

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[ Today @ 11:41 AM ] - Reuters

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[ Today @ 11:21 AM ] - Reuters

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[ Today @ 11:21 AM ] - BBC

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[ Today @ 11:20 AM ] - Reuters

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[ Today @ 11:20 AM ] - BusinessTech

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[ Today @ 11:15 AM ] - WOPRAI

Short squeeze is starting in shares of SVM at $3.94, after crossing above the $3.919 Trigger Price

[ Today @ 11:15 AM ] - WOPRAI

Short squeeze is starting in shares of SETO at $0 .. 03, after crossing above the $0.022 Trigger Price

[ Today @ 11:15 AM ] - WOPRAI

Short squeeze is starting in shares of ODC at $48 .. 9, after crossing above the $48.556 Trigger Price

[ Today @ 11:15 AM ] - WOPRAI

Short squeeze is starting in shares of CHGCF at $ .. 2, after crossing above the $44.661 Trigger Price

[ Today @ 11:15 AM ] - WOPRAI

Short squeeze is starting in shares of AGEM at $2 .. .1, after crossing above the $28.92 Trigger Price

[ Today @ 11:05 AM ] - Reuters

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[ Today @ 11:01 AM ] - Insider

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[ Today @ 11:01 AM ] - Insider

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[ Today @ 10:45 AM ] - Yardbarker

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[ Today @ 10:45 AM ] - Heavy

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[ Today @ 10:45 AM ] - sportscasting

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[ Today @ 10:44 AM ] - Moneycontrol

Jannat Zubair shares cryptic post amidst break-up rumours with Faisal Shaikh: "let go of what was"

[ Today @ 10:42 AM ] - UPI

Starliner astronauts Suni Ailliams, Butch Wilmore .. slated to begin return after nine months in space

[ Today @ 10:31 AM ] - Yahoo

16 Habits To Keep The Spark Alive In Your Marriage Even If You've Been Together Forever

[ Today @ 10:30 AM ] - WOPRAI

Short squeeze is starting in shares of YERBF at $ .. 66, after crossing above the $0.146 Trigger Price

[ Today @ 10:30 AM ] - WOPRAI

Short squeeze is starting in shares of TRAK at $1 .. 7, after crossing above the $19.773 Trigger Price

[ Today @ 10:30 AM ] - WOPRAI

Short squeeze is starting in shares of SNDA at $2 .. 3, after crossing above the $24.023 Trigger Price

[ Today @ 10:30 AM ] - WOPRAI

Short squeeze is starting in shares of SANG at $4.79, after crossing above the $4.69 Trigger Price

[ Today @ 10:30 AM ] - WOPRAI

Short squeeze is starting in shares of PSBD at $1 .. 9, after crossing above the $15.274 Trigger Price

[ Today @ 10:30 AM ] - WOPRAI

Short squeeze is starting in shares of MRES at $0 .. 15, after crossing above the $0.014 Trigger Price

[ Today @ 10:30 AM ] - WOPRAI

Short squeeze is starting in shares of KYMR at $3 .. 4, after crossing above the $33.794 Trigger Price

[ Today @ 10:30 AM ] - WOPRAI

Short squeeze is starting in shares of GRPN at $1 .. 9, after crossing above the $11.352 Trigger Price

[ Today @ 10:30 AM ] - WOPRAI

Short squeeze is starting in shares of GLBE at $3 .. 65, after crossing above the $37.96 Trigger Price

[ Today @ 10:30 AM ] - WOPRAI

Short squeeze is starting in shares of GEV at $29 .. 5, after crossing above the $288.01 Trigger Price

[ Today @ 10:30 AM ] - WOPRAI

Short squeeze is starting in shares of EZJ at $38 .. 9, after crossing above the $37.908 Trigger Price

[ Today @ 10:30 AM ] - WOPRAI

Short squeeze is starting in shares of EFSI at $3 .. 5, after crossing above the $32.498 Trigger Price

[ Today @ 10:30 AM ] - WOPRAI

Short squeeze is starting in shares of EAST at $6 .. 38, after crossing above the $2.161 Trigger Price

[ Today @ 10:30 AM ] - WOPRAI

Short squeeze is starting in shares of CTXR at $1 .. 64, after crossing above the $1.623 Trigger Price

[ Today @ 10:30 AM ] - WOPRAI

Short squeeze is starting in shares of CROX at $1 .. 5, after crossing above the $98.781 Trigger Price

[ Today @ 10:30 AM ] - WOPRAI

Short squeeze is starting in shares of BTOP at $2 .. .5, after crossing above the $28.43 Trigger Price

[ Today @ 10:30 AM ] - WOPRAI

Short squeeze is starting in shares of ARM at $11 .. , after crossing above the $115.294 Trigger Price

[ Today @ 10:30 AM ] - WOPRAI

Short squeeze is starting in shares of ARCO at $8 .. 01, after crossing above the $7.968 Trigger Price

[ Today @ 10:30 AM ] - WOPRAI

Short squeeze is starting in shares of APLD at $6 .. 57, after crossing above the $6.529 Trigger Price

[ Today @ 10:30 AM ] - WOPRAI

Short squeeze is starting in shares of ALUR at $2 .. 05, after crossing above the $2.387 Trigger Price

[ Today @ 10:30 AM ] - WOPRAI

Short squeeze is starting in shares of AIPI at $4 .. 1, after crossing above the $41.624 Trigger Price

[ Today @ 10:24 AM ] - Metro

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[ Today @ 10:24 AM ] - Reuters

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[ Today @ 10:23 AM ] - Allure

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[ Today @ 10:22 AM ] - dw

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[ Today @ 10:20 AM ] - BusinessTech

Medical aid tax credits, fuel levies and VAT - what to expect in South Africa's new budget

[ Today @ 10:20 AM ] - AFP

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[ Today @ 10:15 AM ] - WOPRAI

Short squeeze is starting in shares of SB at $3.8, after crossing above the $3.781 Trigger Price

[ Today @ 10:15 AM ] - WOPRAI

Short squeeze is starting in shares of DUOT at $5 .. 52, after crossing above the $5.204 Trigger Price

[ Today @ 10:05 AM ] - Reuters

Soccer-Liverpool must recover quickly from shock as League Cup final looms

[ Today @ 10:04 AM ] - Insider

I flew to SXSW to check the pulse of TV, film, an .. . These were the 6 hottest topics among insiders.

[ Today @ 10:04 AM ] - LADbible

Shocking case of woman who lied about being kidna .. ed by grooming gang and hit herself with a hammer

[ Today @ 10:03 AM ] - Axios

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[ Today @ 10:03 AM ] - Forbes

The Next Frontier Of Biohacking: Five Trends Poised To Redefine Health And Longevity

[ Today @ 10:00 AM ] - WOPRAI

Short squeeze is starting in shares of SAR at $23 .. 6, after crossing above the $23.643 Trigger Price

[ Today @ 10:00 AM ] - WOPRAI

Short squeeze is starting in shares of MSDL at $2 .. 8, after crossing above the $20.138 Trigger Price

[ Today @ 10:00 AM ] - WOPRAI

Short squeeze is starting in shares of LLYVA at $ .. 5, after crossing above the $65.227 Trigger Price

[ Today @ 09:45 AM ] - On3

Everything Penn State head strength coach Chuck Losey said after winter workouts

[ Today @ 09:45 AM ] - Sportsnet

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[ Today @ 09:44 AM ] - MyChesCo

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[ Today @ 09:44 AM ] - People

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[ Today @ 09:40 AM ] - Fortune

Vandalize Tesla property and the White House will .. secute you as a domestic terrorist, Trump pledges

[ Today @ 09:40 AM ] - BBC

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[ Today @ 09:24 AM ] - Forbes

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[ Today @ 09:20 AM ] - AOL

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[ Today @ 09:05 AM ] - IOL

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[ Today @ 09:03 AM ] - Saffarazzi

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[ Today @ 09:03 AM ] - Insider

A woman realized she could work out to live longe .. ings helped her make exercise a fun, daily habit.

[ Today @ 09:01 AM ] - CNBC

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[ Today @ 09:00 AM ] - Forbes

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[ Today @ 08:45 AM ] - Football365

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[ Today @ 08:44 AM ] - LBC

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[ Today @ 08:44 AM ] - LoveBScott

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[ Today @ 08:43 AM ] - Parade

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[ Today @ 08:42 AM ] - InsideNoVa

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[ Today @ 08:41 AM ] - Forbes

Banks In The USA Should Be Permitted To Own Cryptocurrency

[ Today @ 08:30 AM ] - WOPRAI

Short squeeze is starting in shares of UBSI at $3 .. 31, after crossing above the $34.12 Trigger Price

[ Today @ 08:30 AM ] - WOPRAI

Short squeeze is starting in shares of SND at $2. .. 15, after crossing above the $2.211 Trigger Price

[ Today @ 08:30 AM ] - WOPRAI

Short squeeze is starting in shares of SDXAY at $ .. 2, after crossing above the $16.762 Trigger Price

[ Today @ 08:30 AM ] - WOPRAI

Short squeeze is starting in shares of ROK at $26 .. , after crossing above the $265.458 Trigger Price

[ Today @ 08:30 AM ] - WOPRAI

Short squeeze is starting in shares of PRCH at $5 .. 65, after crossing above the $5.622 Trigger Price

[ Today @ 08:30 AM ] - WOPRAI

Short squeeze is starting in shares of PMT at $14 .. 3, after crossing above the $14.391 Trigger Price

[ Today @ 08:30 AM ] - WOPRAI

Short squeeze is starting in shares of PKBK at $1 .. 7, after crossing above the $18.589 Trigger Price

[ Today @ 08:30 AM ] - WOPRAI

Short squeeze is starting in shares of PCOR at $6 .. 3, after crossing above the $65.812 Trigger Price

[ Today @ 08:30 AM ] - WOPRAI

Short squeeze is starting in shares of NWE at $55 .. 71, after crossing above the $55.38 Trigger Price

[ Today @ 08:30 AM ] - WOPRAI

Short squeeze is starting in shares of NVNI at $0 .. 71, after crossing above the $0.268 Trigger Price

[ Today @ 08:30 AM ] - WOPRAI

Short squeeze is starting in shares of MTD at $12 .. after crossing above the $1248.777 Trigger Price

[ Today @ 08:30 AM ] - WOPRAI

Short squeeze is starting in shares of LNN at $13 .. , after crossing above the $130.761 Trigger Price

[ Today @ 08:30 AM ] - WOPRAI

Short squeeze is starting in shares of GHLD at $1 .. 6, after crossing above the $13.525 Trigger Price

[ Today @ 08:30 AM ] - WOPRAI

Short squeeze is starting in shares of ELA at $5.4, after crossing above the $5.399 Trigger Price

[ Today @ 08:30 AM ] - WOPRAI

Short squeeze is starting in shares of CUBE at $4 .. 4, after crossing above the $42.332 Trigger Price

[ Today @ 08:30 AM ] - WOPRAI

Short squeeze is starting in shares of CDIOW at $ .. 45, after crossing above the $0.041 Trigger Price

[ Today @ 08:30 AM ] - WOPRAI

Short squeeze is starting in shares of CCAP at $1 .. 5, after crossing above the $16.998 Trigger Price

[ Today @ 08:30 AM ] - WOPRAI

Short squeeze is starting in shares of AVY at $18 .. , after crossing above the $181.241 Trigger Price

[ Today @ 08:25 AM ] - CNN

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[ Today @ 08:24 AM ] - pinkvilla

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[ Today @ 08:23 AM ] - CNET

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[ Today @ 08:20 AM ] - GOBankingRates

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[ Today @ 08:04 AM ] - collider

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[ Today @ 08:04 AM ] - pinkvilla

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[ Today @ 08:02 AM ] - Moneycontrol

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[ Today @ 08:01 AM ] - thenewsmarket

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[ Today @ 07:22 AM ] - WPXI

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[ Today @ 07:21 AM ] - CNET

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[ Today @ 07:21 AM ] - Insider

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[ Today @ 07:20 AM ] - Forbes

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[ Today @ 06:05 AM ] - Metro

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[ Today @ 04:45 AM ] - Football365

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[ Today @ 04:42 AM ] - dw

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[ Today @ 04:41 AM ] - Insider

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A woman realized she could work out to live longer not just look better. 3 simple things helped her make exercise a fun, daily habit.

^{Published on 2025-03-12 09:03:09 - Insider}

Growing up seeing magazines promising to help her "get abs quick" put Leah Wei off working out. Now she views exercise as an opportunity to move her body, have fun, and stay healthy.

The article from MSN discusses how a woman transformed her approach to exercise from focusing on appearance to embracing it for longevity and health. Initially, she viewed workouts as a means to look better, but after a health scare, she shifted her mindset. Three key changes helped her make exercise a daily habit: 1) Finding Joy in Movement - She started engaging in activities she enjoyed, like dancing and hiking, rather than sticking to monotonous gym routines. 2) Setting Realistic Goals - Instead of aiming for drastic physical changes, she set achievable goals like improving her stamina or flexibility, which kept her motivated. 3) Community and Accountability - Joining fitness groups or having workout buddies provided social interaction and accountability, making the process more enjoyable and less of a chore. This shift not only made exercise fun but also sustainable, enhancing her overall well-being and life expectancy.

Read the Full Insider Article at:
[ https://www.msn.com/en-us/health/fitness/a-woman-realized-she-could-work-out-to-live-longer-not-just-look-better-3-simple-things-helped-her-make-exercise-a-fun-daily-habit/ar-AA1ALxjk ]

N@N

A woman realized she could work out to live longer not just look better. 3 simple things helped her make exercise a fun, daily habit.