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The Five Health and Fitness Numbers That Actually Matter

Measured in milliseconds, a normal HRV for adults can range from below 20 to above 200, depending age, gender, and other factors. Experts we spoke with recommend paying attention to your personal trend, rather than an absolute number—a relatively high HRV means you're ready to push, while a HRV decline indicates it's time for rest and recovery.
The article from MSN discusses five key health and fitness metrics that are crucial for monitoring one's health status. These include:

    Resting Heart Rate (RHR) - A lower RHR often indicates better cardiovascular fitness. The average RHR for adults ranges from 60 to 100 beats per minute, but athletes might have rates in the 40s or 50s.
    Blood Pressure - This measures the force of blood against artery walls. Normal blood pressure is considered to be around 120/80 mmHg. High blood pressure can lead to serious health issues like heart disease.
    Body Mass Index (BMI) - While not perfect, BMI provides a quick estimate of body fat based on height and weight. A BMI between 18.5 and 24.9 is considered normal, but it doesn't account for muscle mass or body composition.
    Cholesterol Levels - Total cholesterol should ideally be below 200 mg/dL. HDL (good cholesterol) should be high, while LDL (bad cholesterol) and triglycerides should be low to reduce the risk of heart disease.
    VO2 Max - This measures the maximum amount of oxygen your body can utilize during intense exercise, reflecting aerobic fitness. Higher VO2 max values are associated with better cardiovascular health.
The article emphasizes that while these numbers are important, they should be considered in the context of an individual's overall health, lifestyle, and medical history, and not in isolation.

Read the Full GQ Article at:
[ https://www.msn.com/en-us/health/wellness/the-five-health-and-fitness-numbers-that-actually-matter/ar-AA1opO1k ]