• Wed, March 12, 2025

by: GQ

The Five Health and Fitness Numbers That Actually Matter

Measured in milliseconds, a normal HRV for adults can range from below 20 to above 200, depending age, gender, and other factors. Experts we spoke with recommend paying attention to your personal trend, rather than an absolute number—a relatively high HRV means you're ready to push, while a HRV decline indicates it's time for rest and recovery.

by: MyChesCo

Silver Lining Clinics by MoodRx Sees Strong Demand for Senior Mental Health Care

Silver Lining Clinics by MoodRx, launched on Valentine's Day 2025, has experienced overwhelming demand, underscoring a growing recognition of the importance of mental health care for older adults.
  • Thu, March 13, 2025

by: T3

OnePlus Watch 3 review: stamina and smarts

A quality Wear OS watch that lasts; OnePlus's Watch 3 is as good as it gets for Android-loving smartwatch-wearers tired of daily charges

by: AOL

Is the Oura Ring the secret to a perfect night's sleep? LeAnn Rimes thinks so

The Oura Ring is a powerful fitness tracker that's been on the market for years, but gained traction recently for its ability to teach users about their sleeping habits.

by: Mint

Credit score boost: 7 simple ways to improve your score slowly and steadily

Building a solid credit score takes time and responsible habits. Key strategies include using credit cards wisely, paying bills promptly, keeping credit utilization low, and maintaining a long credit history.

by: Health

What To Know About Intussusception in Children and Adults

Medically reviewed by Qin Rao, MD Intussusception happens when a part of your intestines folds back on itself. Around 90% of intussusception cases occur in children under 3, while only 5% occur in adults.

by: Today

Kris Jenner breaks down over mom's health: It's 'really sad,' she says

Kris Jenner broke down in tears on "The Kardashians" when she got a concerning phone call from her mom, who talked about her ailing health.

by: YourErie

Registration open for Step It Up Erie County fitness competition

Erie County is bringing back some healthy competition as part of National Public Health Week with the return of the Step It Up Erie County Fitness Competition. The Erie County Department of Health announced Wednesday that registration for the eight-week challenge is open for businesses of all sizes across Erie County regardless of size

by: BenefitsPRO

Navigating the complexities of health and wellness programs for your workforce

Many companies have started funding wellness programs that enable staff members to keep fit, control their stress, and enhance financial security. Still, the execution of such initiatives calls for careful consideration of crucial legal aspects.

by: ELLE

The 'Ozempic Dupes' Are Coming, and They Might Work Even Better

Kennedy Jr., who was tapped to lead the Department of Health and Human Services for the Trump administration, recently suggested that investments in weight-loss drugs would be better spent simply delivering three healthy meals to people every day.

by: AppleInsider

UltraHuman Ring Air review: Fitness tracking on your finger

The UltraHuman Ring Air comes with a charger and cable in the box, though there's no AC brick. Sliding the ring onto the charger is enough to start the powering process — 180 minutes gets you to 100%. As for how long that charge lasts, that's a matter of debate. UltraHuman says up to six days, and I do get around a week from mine.

by: WalesOnline

'At 21st and in pain I didn't want to be here - one moment saved my life'

His weight climbed to 21 stone and Ian was left injecting himself once a month to fight the pain in his joints. Ian, from Wrexham, said: "Up to the age of 16 I lived and breathed football, then I had a serious knee injury and had 18 months of no exercise and the weight started to pile on.

by: TAG24

Israel's assault on Palestinian reproductive health is genocidal, UN concludes

A UN investigation found that Israel carried out genocidal acts in Gaza through the systematic destruction of sexual and reproductive healthcare facilities.

by: CNET

5 Ways an Air Purifier Will Boost Your Health

Allergens are everywhere, and if you're sensitive to them, you'll do almost anything to combat them, including investing in an air purifier for your home. "Air purifiers can drastically reduce airborne allergens like pollen,

by: Audacy

Pastor who kept quiet about his addiction and bipolar is speaking up and getting churches to do the same

Many go to worship in our best clothes and biggest smiles, in some cases, putting on a show. That's what Pastor Seth Perry of Elim Lutheran Church in Scandia did. He told no one about his demons - alcohol,

by: MyChesCo

Tower Health Launches "Slam Dunk Mammo Screening" Campaign

WEST READING, PA — Tower Health is urging women to prioritize their breast health this March through its "Slam Dunk Mammo Screening" campaign. The initiative, running throughout the month, encourages women

by: NBC

Martha Stewart's Secrets to Not Having Health Problems at 83: "I Don't Take..."

Martha Stewart, cohost of NBC's new cooking competition series Yes, Chef! along with José Andrés, continues to defy expectations with her infectious energy and beloved spirit. At 83, Stewart remains as sharp as ever,

by: PsyPost

Fluctuating activity and light exposure patterns linked to depression

A new study published in the Journal of Affective Disorders has found that disruptions in daily activity and light exposure patterns are linked to an increased risk of depression. Researchers analyzed data from over 6,

by: Variety

Comcast Chief Donates $125 Million to Expand and Refurbish Children's Hospital of Philadelphia

Comcast chief Brian Roberts has donated $125 million to Children's Hospital of Philadelphia to build a new patient tower and refurbish existing facilities. The gift unveiled Thursday is the largest single donation made in the 170-year history of the hospital that was the first in the nation to focus on pediatric health.

by: Moneycontrol

Holi skincare tips: How sunscreen protects you from heat and harsh colours

Your Holi preparations and safety measures are incomplete without applying sunscreen. Here's how a sunscreen with SPF can save your skin from toxic colours and heat.

by: Time

What to Know About Dr. Mehmet Oz, Trump's Pick to Lead the Centers for Medicare and Medicaid Services

O n March 14, Dr. Mehmet Oz will answer questions from members of the Senate Finance Committee in his confirmation hearing to lead the U.S. Centers for Medicare and Medicaid Services (CMS).

by: WNDU

Mental Health Thursdays: Concerns about flying, economy, seasonal depression

On this Mental Health Thursday, we want to focus on some timely topics plaguing a lot of people's mental well-being. A lot of you are telling our team about the concerns you have about flying, the economy,

by: EatingWell

This Diet May Help People with Diabetes Lose Visceral Fat and Sleep Better, New Study Suggests

It may help lower cortisol levels, too. Reviewed by Dietitian Annie Nguyen, M.A., RD A new study in Scientific Reports found that women with diabetes following the MIND diet saw several health improvements.

by: HuffPost

Experts Say These Small And Easy Fitness Items Can Help Improve Your Bone Density

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

by: KHOU

Health Matters | Lack of sleep linked to serious health issues

Sleep is something we all do, but many of us don't get nearly enough of it. It turns out that it can lead to some serious health issues. Lachelle Ivory said she's always been active. "I like being outside,

by: Insider

Ask a sleep expert: BI's sleep reporter plays mattress matchmaker and answers reader questions

Our sleep experts answer reader questions about finding the best mattress for shoulder pain, temperature differences between partners, and motion isolation.

by: BBC

How do athletes manage sleep, and how can you improve yours?

For World Sleep Day, BBC Sport examines how athletes get their shut eye and explores the best sleep hygiene tips

by: CNN

Health officials prepare for measles spread as disinformation threatens already low vaccination rates

In efforts to prevent even broader spread, public health officials in Texas, New Mexico and Oklahoma are working around the clock to raise vaccination rates and otherwise help protect vulnerable communities - work that is challenged by the spread of disinformation.

by: Queerty

Will you be adding either of Grindr's two, new health-related updates to your profile?

Grindr's social impact initiative. To accompany the move, the app is rolling out a series of videos to raise awareness about sexual health. DoxyPEP is short for Doxycycline Post-Exposure Prophylaxis.

by: WRDW

S.C. bill aims to prohibit SNAP members from buying candy and soft drinks

Some South Carolina lawmakers say they don't want your tax dollars going towards sugary foods and beverages. They are trying to prohibit low-income individuals who are on food assistance from buying candy and soft drinks.

by: Yahoo

Lifestyle and fitness expert on the importance of being healthy

Lifestyle and fitness expert Heather Brown joined CBS 42 Morning News to discuss how to maintain a focus on being healthy

by: Lifehacker

What You Actually Need to Know About Measles and the MMR Vaccine

While public health authorities in Texas and elsewhere are doing their best to contain the latest outbreaks, RFK Jr. is going on Fox News talking up the benefits (?!?) of measles infection and making the vaccine sound as bad as the disease.

by: WTOP

Some La Roche-Posay, Proactiv and Walgreens acne treatments recalled due to benzene levels

U.S. health officials are asking retailers to pull a small number of acne creams from their store shelves after government testing found they contain slightly elevated levels of

by: TechRadar

The new NordicTrack Ultra 1 treadmill looks like it was designed by an architect and costs $15,000

The NordicTrack Ultra 1 has a cushioned running deck the company says will absorb up to 52% of the impact of running. It has a brushless motor that can sustain a four-minute-mile pace, with speeds of up to 15 MPH, all without waking up the neighbors.

by: Insider

A 37-year-old busy mom lost 100 pounds and kept it off. Here's her 3-step strategy.

A mom with a full-time job and a side hustle lost 100 pounds and kept it off using three simple strategies. Now she has more time and energy for her kids.

by: CNET

Tonal 2 Workouts Get an Upgrade With More Features and Weights: Hands-On

Check out the latest features and upgrades from the Tonal 2 home workout system. CNET's Giselle Castro-Sloboda went hands-on with the new fitness tech.

by: Audacy

Cody Johnson on his 'Leather Deluxe Tour,' upcoming collabs, and his focus on fitness

Cody Johnson sat in with Katie Neal this week during her Superstar Power Hour, between dates for his Leather Deluxe Tour, including a few massive Nashville shows at Bridgestone Arena. LISTEN NOW: Cody Johnson on the 'Superstar Power Hour' Johnson definitely spread the love on Valentine's Day weekend in Music City,

by: CNN

Dwyane Wade opens up about kidney cancer diagnosis and urges proactivity with health concerns

Three-time NBA champion Dwyane Wade opened up about his kidney cancer diagnosis and how he learned to lean on the strength of his loved ones in an interview with "Today" show's Jenna Bush Hager.

by: TechRadar

This Redditor installed a game engine on their smartwatch, and now it runs Doom, Quake, and Half-Life

A triumphant Redditor has successfully managed to get Doom, Quake, and Half-Life running on a smartwatch. Just weeks after we revealed how another Redditor installed a PSP emulator on their smartwatch so they could play GTA and God of War, a post in the Valve Reddit from u/Ramsey_Doo is going viral in recognition of a similar technical achievement.

by: Yahoo

Supplements are usually taken to improve health. Doctors and nutritionists warn: You can have too much of a good thing.

Nearly 75% of Americans take at least one dietary supplement. Taking multiple ones may seem harmless, but experts urge caution.

by: Health

Signs and Symptoms of Thrush (Oral Candidiasis)

Medically reviewed by Edmund Khoo, DDS Thrush, or oral candidiasis, is a fungal infection in your mouth and throat. It is caused by an overgrowth of yeast called Candida albicans. Candida is normally present in small amounts in your mouth and other parts of your body,

by: Moneycontrol

9 causes of dizziness: Dehydration, heat, anaemia, and more

Dizziness can be caused by dehydration, low blood sugar, inner ear issues, anxiety, and other factors that affect balance or circulation. Identifying the cause helps in effective treatment

by: Moneycontrol

10 easy ways to lose weight: Mindful eating, good sleep, and more

Losing weight involves eating protein-rich and fibre-filled foods, staying hydrated, exercising, managing stress, and consistency. Small, sustainable changes lead to weight loss

by: TechRadar

Get free earbuds and an extra strap with the impressive Huawei Watch GT5

Until March 18, you can buy the Huawei Watch GT5 for £199.99 (was £229.99) and you'll also get a strap and pair of FreeBuds SE 2 thrown in for free. The same freebies are also available with the GT5 Pro if you'd prefer that more advanced watch with its excellent golf features.

by: Moneycontrol

World Kidney Day 2025: Causes, risks and tips to keep kidneys healthy

Poor lifestyle habits, diabetes and high blood pressure are some of the leading causes of kidney disease. Uncover the other causes and risk factors of kidney disease and essential steps toward prevention and maintaining a good health.
  • Fri, March 14, 2025

by: Blavity

High Blood Pressure: Causes, Solutions, Impacts on the Black Community and More

High blood pressure, also known as hypertension, is a common health problem that affects millions of people worldwide. According to statistics published by the Centers for Disease Control and Prevention (CDC),

by: healthshots

Bird dog exercise: Know how to do it for balance and a strong core

Bird dog exercise is a core strengthening move. It can also help to improve balance and stability. Here's how to do this exercise to reap the benefits.

by: WSAZ

Health officials warn of possible measles exposure in W.Va.

Officials say the site of the possible exposure site is in terminal A of the airport, happening on transportation to the main terminal and the baggage claim area between 4-9p.m.

The Five Health and Fitness Numbers That Actually Matter

Measured in milliseconds, a normal HRV for adults can range from below 20 to above 200, depending age, gender, and other factors. Experts we spoke with recommend paying attention to your personal trend, rather than an absolute number—a relatively high HRV means you're ready to push, while a HRV decline indicates it's time for rest and recovery.
The article from MSN discusses five key health and fitness metrics that are crucial for monitoring one's health status. These include:

    Resting Heart Rate (RHR) - A lower RHR often indicates better cardiovascular fitness. The average RHR for adults ranges from 60 to 100 beats per minute, but athletes might have rates in the 40s or 50s.
    Blood Pressure - This measures the force of blood against artery walls. Normal blood pressure is considered to be around 120/80 mmHg. High blood pressure can lead to serious health issues like heart disease.
    Body Mass Index (BMI) - While not perfect, BMI provides a quick estimate of body fat based on height and weight. A BMI between 18.5 and 24.9 is considered normal, but it doesn't account for muscle mass or body composition.
    Cholesterol Levels - Total cholesterol should ideally be below 200 mg/dL. HDL (good cholesterol) should be high, while LDL (bad cholesterol) and triglycerides should be low to reduce the risk of heart disease.
    VO2 Max - This measures the maximum amount of oxygen your body can utilize during intense exercise, reflecting aerobic fitness. Higher VO2 max values are associated with better cardiovascular health.
The article emphasizes that while these numbers are important, they should be considered in the context of an individual's overall health, lifestyle, and medical history, and not in isolation.

Read the Full GQ Article at:
https://www.msn.com/en-us/health/wellness/the-five-health-and-fitness-numbers-that-actually-matter/ar-AA1opO1k

Like: 👍