• Fri, March 14, 2025

by: People

I Let the Phases of the Moon Guide My Wellness Routine, and Noticed a Huge Change in My Mood

To better tap into this energy, we can set intentions through wellness activities with the four major phases of the moon (new moon, first quarter, full moon and last quarter). Put

by: CNET

TikTok Screen Time Out of Control? Go Touch Grass and Use This App to Block It

The Touch Grass app will block your most distracting apps until you (literally) touch grass. I'm already a fan.

by: Investopedia

Top Stock Movers Now: Ulta Beauty, Crown Castle, Docusign, and More

Key Takeaways U.S. equities took off at midday as it appeared Democrats in the Senate would join Republicans in approving a spending plan that would prevent a government shutdown.Ulta Beauty saw strong demand for its cosmetics during the holiday season.

by: Today

5 unspoken etiquette rules to know before you attend a barre, yoga or Pilates class

In light of an internet trend where women are complaining about men being in their workout classes, here are etiquette tips that everyone should follow.

by: MyChesCo

Walmart and Nebinger PTA Host Wellness Fair to Promote Student Health

Walmart and the Nebinger PTA collaborated to host a Wellness Fair at the George W. Nebinger School gymnasium, aiming to educate students and their families on the importance

by: Mashable

Get an Apple Watch Series 10 for $100 less at Amazon

As of March 14, you can get the Apple Watch Series 10 for $329, down from $429 at Amazon. That's a 23% discount and $100 off the list price.

by: Axios

What small health businesses have that public health officials don't

Many Americans are prioritizing their wellness, but who they trust with it is another matter entirely. Why it matters: Small health businesses — which the public generally sees as reliable — are experiencing growth at a time when federal health messages are all over the place.

by: GlobalData

Contentnea Health selects eClinicalWorks' electronic health record platform

The health system expects eClinicalWorks' platform to optimise its patient data management and expand access to its services.

by: Canoe

Best Garmin watches to track your fitness in 2025

Reviews and recommendations are unbiased and products are independently selected. Postmedia may earn an affiliate commission from purchases made through links on this page. For a company that started off building GPS navigation devices for the military and later for marine and aviation applications,

by: Fortune

Dr. Oz says probiotic supplements have wide-ranging health benefits. Here's what science says

Our bodies—and guts, specifically—depend on a balance of bacteria to "maintain healthy blood sugar and cholesterol levels," but "you gotta feed the bacteria." So said Dr. Mehmet Oz—heart surgeon turned daytime TV host,

by: Yahoo

Samsung's Most Budget-Friendly Smartwatch Is Just $60

If you want fitness tracking without the frills, the recently released Fit3 can handle sleep and activity tracking, and boasts up to 13 days on a charge

by: T3

Tired of crunches? A fitness trainer recommends these five standing exercises for better core strength and stability

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and content measurement, audience insights and product development. List of Partners (vendors)

by: ClutchPoints

HBCU students have positive mental health, per study

According to a new report by the United Negro College Fund, students at HBCUs have better mental health than students that attend other colleges and universities. The study shows that HBCU students were nine percent more likely to "report signs of mental flourishing than American college students overall.

by: YourTango

The Real Reason People Go To The Gym Has Nothing To Do With Health, According To New Study

Physical and mental health motivations came in second and third, with 19% and 17% of comments respectively. These results shed light on how vanity often trumps health as the initial motivator for people to get active, even though they may later realize the many benefits exercise brings to their overall well-being.

by: WNDU

Michigan health officials confirm first case of measles in 2025

State health officials say the infected adult had recent overseas travel and their vaccination status is unknown.

by: Indiatimes

PCOS and diet: Nourishing your body for balance

Key dietary changes such as reducing sugar, choosing complex carbs, incorporating lean protein and healthy fats, increasing fiber intake, and monitoring dairy and gluten can help manage PCOS symptoms and promote overall health. Polycystic Ovary Syndrome ...

by: healthshots

Bird dog exercise: Know how to do it for balance and a strong core

Bird dog exercise is a core strengthening move. It can also help to improve balance and stability. Here's how to do this exercise to reap the benefits.

by: WSAZ

Health officials warn of possible measles exposure in W.Va.

Officials say the site of the possible exposure site is in terminal A of the airport, happening on transportation to the main terminal and the baggage claim area between 4-9p.m.

by: Moneycontrol

10 fitness benefits of jogging for weight loss, heart health

If you want to reach your fitness goals the healthy way, consider adding daily jogging to your exercise routine. Here are all the health benefits of doing this exercise daily.

by: BBC

Project to improve children's oral health expands

A project to improve children's oral hygiene on the Isle of Man has been extended for a further 18 months. It comes after a survey found more children on the island have issues with their teeth than their counterparts in the UK.

by: Audacy

Medical Report: Dental care plays a big role in overall health

When you think of teeth, you probably think about a smile, but your teeth and gums play a far more significant role than contributing to your overall appearance. KYW medical editor Dr. Brian McDonough has more.

by: YouTube

10 Everyday Habits That Are Secretly Ruining Your Health

Many daily habits seem harmless but could be secretly damaging your health. From skipping breakfast to scrolling before bed, small changes can improve your well-being. Discover the 10 habits you need to break today!

by: Insider

A doctor shares 3 high-protein, high-fiber recipes that boost gut health

Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% plant-based diet, which is high in fiber.

by: CNET

Everything We Know About the 75 Hard and 75 Soft TikTok Fitness Challenges

If you've come across this trend on social media, here's what you should consider before adopting its workout routine.

by: People

Butter Before Bed? Here's What Experts Say About This Sleep 'Trend' for Infants and Toddlers (Exclusive)

Experts tell PEOPLE why some believe butter helps little ones fall asleep — and what might work better Whether you're a first-time parent or a seasoned veteran bringing home a new baby, there's one thing on your mind: sleep.

by: T3

I ran in the Nike Vomero 18, and it's the definition of 'slow and steady'

Nike correctly concluded that its running footwear lineup was somewhat confusing. In an effort to make it more straightforward, they decided to simplify things. The Structure became the recommended choice of stability shoe,
  • Sat, March 15, 2025

by: Newsweek

Question About What's Quietly Disappeared in the Last Decade Sparks Debate

According to the American Academy of Pediatrics, children should be kept away from screens until they are 18 months old and should only use screen time for watching educational programs with a caregiver between the ages of 18 and 24 months. Studies have found that screen time may delay kids' speech development.

by: Thesportstak

Major update on LSG's Rs 24.75 crore worth pace trio's fitness a week ahead of IPL 2025 opener

Captain Rishabh Pant, coach Justin Langer and mentor Zaheer Khan have a major problem ahead of IPL 2025 as the backbone of their pace attack is yet to regain fitness.

by: CW33

North Texas weight loss icon, Franky Fitness opens new coffee shop in Denton

Francisco Delgado, known for his Franky Fitness account has opened a coffee shop called Eagle Cawffee in Denton, Texas, with his girlfriend to serve coffee and give back to the community through coffee.

by: LancsLive

Use Blackpool's beaches and ballrooms more say health chiefs

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and content measurement, audience insights and product development. List of Partners (vendors)

by: Mamamia

The best (and worst) time to exercise during your cycle.

If you're anything like us, exercising is the absolute last thing you want to do when you're on your period. Sit on the sofa and eat tasty things? Yes. Watch comfy TV shows you've seen 322 times? Big yes.

by: CNN

H5N1 bird flu virus is infectious in raw milk cheese for months, posing risk to public health, study shows

Raw cheese made with milk from dairy cattle infected with bird flu can harbor infectious virus for months and may be a risk to public health, according to a new study from researchers at Cornell University that was funded by the US Food and Drug Administration.

by: Metro

Eamonn Holmes, 65, sparks concern with worrying health update

Eamonn Holmes has shared he's worried he'll 'never beat' his disc immobility in a concerning update on his health. The former This Morning Presenter, 65, has been suffering from chronic back pain for several years and underwent spinal surgery in 2022 for a slipped disc.

by: Yahoo

10 common health myths debunked

March 15 is "Everything You Think Is Wrong Day" — a quirky (un)official holiday that encourages us all to stay humble by reminding us we're all capable of mistakes. It was created to help "some people to realize that they are not always right" and to "contemplate our own lack of knowledge.

by: TAG24

Health Secretary RFK Jr. suggests vitamins as US measles cases continue to rise

The number of measles cases continues to rise as Health Secretary Robert F. Kennedy Jr. casts doubts on vaccines and suggests Vitamin A and cod liver oil.

by: TechRadar

How can we make wearables more sustainable, and is it even possible?

An easy opening foray into the world of sustainable wearables is repairability. Repairability and the right to repair tech generally have become buzzwords in the last decade, buoyed by the efforts of companies like iFixit to draw attention to devices that are difficult to repair, while praising ones that aren't.

by: Health

Recalls You May Have Missed This Week: Coffee Creamer, Sparkling Water, and More

This week saw four large-scale recalls over a range of issues, from chemical concerns to foreign material contamination. Check your fridge, pantry, and bathroom for these products.

by: Advnture

I've just discovered I'm a super salty sweater, and it explains everything about my running

A sweat test and a training session in a heat chamber with a Marathon des Sables winner reveals I need to rethink everything

by: Healthline

Arnold Schwarzenegger Talks Joint, Mobility Health: 'If You Rest, You Rust'

Arnold Schwarzenegger is raising awareness about prioritizing joint health and mobility and is helping fans fuel their comebacks. Regular physical activity help you stay healthy, prevent frailty, and help prevent various chronic health conditions.

by: CNET

The Top 10 Foods That Have Microplastics and How to Avoid Them

Your favorite foods and drinks probably have microplastics in them. Here's how to reduce the amount of plastic particles you ingest.

by: AOL

The Latest: Tornado Outbreak Slams Missouri, Arkansas and Mississippi

A deadly tornado outbreak ripped through Missouri, Arkansas and Mississippi overnight Friday, leaving destruction, power outages and tragic loss in its wake.

by: Oneindia

Sagittarius Horoscope For Today, March 16, Sunday - Adventure Calls and New Paths Await!

Your Day: Today is all about adventure, Sagittarius! Feel the thrill as you satisfy your thirst for knowledge and excitement. The universe is urging you to break free from your routine and explore new horizons.

by: UPI

No update a 'positive sign' for Pope's health

Pope Francis' condition remains stable as the 88-year-old leader of the Catholic Church continues recovering from a lung infection.

by: CNET

There're Hidden Microplastics in Your Kitchen. Here's How to Spot Them and Minimize Exposure

Microplastics are everywhere -- in our air, water, food and homes. They've also been found in human blood, saliva and organs, like the kidneys, the liver and the placenta. And they're in the brain, too.

by: Health

The 2025 Health Sleep Awards

These are the 41 best, fully tested sleep products of 2025. The average person spends approximately a third of their life sleeping. If you live to be 90 years old, that's over 30 years spent sleeping—and that doesn't account for extra time relaxing or lying in bed.

by: CNET

Lose Your Breath When Going Up Stairs? This May Be Why

Contrary to popular belief, even if you're in great shape, you might still find yourself out of breath when going up stairs. That's because becoming winded from stair climbing isn't a sign that you're out of shape or need to exercise more. In fact, it happens to everyone -- even athletes who have dedicated their lives to fitness.

by: CNET

Creatine: Overall Health Benefits, Supplements and the Right Dosage

Though creatine can be found in smaller quantities in foods like salmon, chicken, beef and pork, many people take supplements for fitness benefits. However, did you know that creatine can also have other effects on both your mental and physical health?

by: CNET

6 Important Blood Tests You May Need for Your Overall Health

With all the different types of blood tests out there, it can be confusing to figure out which you need and when. To help, we spoke with doctors for their expert insights about so

Bird dog exercise: Know how to do it for balance and a strong core

Bird dog exercise is a core strengthening move. It can also help to improve balance and stability. Here's how to do this exercise to reap the benefits.
The article from HealthShots discusses the benefits and execution of the Bird Dog exercise, a core-strengthening move that also enhances balance and stability. It explains that the Bird Dog exercise targets multiple muscle groups including the abs, lower back, glutes, and shoulders, making it an effective full-body workout. The exercise helps in improving posture, reducing lower back pain, and enhancing coordination. The steps to perform the Bird Dog include starting on all fours, extending one arm forward and the opposite leg back while keeping the core engaged and back flat, holding the position, and then switching sides. Variations like using resistance bands or performing the exercise on an unstable surface are also suggested to increase difficulty and effectiveness. The article emphasizes maintaining proper form to maximize benefits and minimize the risk of injury.

Read the Full HealthShots Article at:
https://www.healthshots.com/fitness/muscle-gain/benefits-of-bird-dog-exercise-and-steps-to-do-it/