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Bird dog exercise: Know how to do it for balance and a strong core

The article from HealthShots discusses the benefits and execution of the Bird Dog exercise, a core-strengthening move that also enhances balance and stability. It explains that the Bird Dog exercise targets multiple muscle groups including the abs, lower back, glutes, and shoulders, making it an effective full-body workout. The exercise helps in improving posture, reducing lower back pain, and enhancing coordination. The steps to perform the Bird Dog include starting on all fours, extending one arm forward and the opposite leg back while keeping the core engaged and back flat, holding the position, and then switching sides. Variations like using resistance bands or performing the exercise on an unstable surface are also suggested to increase difficulty and effectiveness. The article emphasizes maintaining proper form to maximize benefits and minimize the risk of injury.

Read the Full HealthShots Article at:
[ https://www.healthshots.com/fitness/muscle-gain/benefits-of-bird-dog-exercise-and-steps-to-do-it/ ]