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Bird dog exercise: Know how to do it for balance and a strong core


🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
Bird dog exercise is a core strengthening move. It can also help to improve balance and stability. Here's how to do this exercise to reap the benefits.

Read the Full HealthShots Article at:
[ https://www.healthshots.com/fitness/muscle-gain/benefits-of-bird-dog-exercise-and-steps-to-do-it/ ]