Health and Fitness Health and Fitness
Fri, March 14, 2025
[ Fri, Mar 14th ] - Moneycontrol
10 fitness benefits of jogging for weight loss, heart health
[ Fri, Mar 14th ] - sanews
South Africa-European Union Summit concludes
[ Fri, Mar 14th ] - WSET
House passes temporary funding bill but Senate hurdles threaten government shutdown
[ Fri, Mar 14th ] - Reuters
Top US Senate Democrat Schumer signals party supp .. rt for spending bill to avert government shutdown
[ Fri, Mar 14th ] - Reuters
Iran's rulers caught between Trump's crackdown and a fragile economy
[ Fri, Mar 14th ] - WOPRAI
As of Mar 14th, 2025, there has been substantial .. of BIO-key International, Inc. in recent trading
[ Fri, Mar 14th ] - WOPRAI
As of Mar 14th, 2025, there has been substantial selling of GeoVax Labs, Inc. in recent trading
[ Fri, Mar 14th ] - WOPRAI
As of Mar 14th, 2025, there has been substantial .. of Eos Energy Enterprises, Inc. in recent trading
[ Fri, Mar 14th ] - WOPRAI
As of Mar 14th, 2025, there has been substantial selling of Solid Power, Inc. in recent trading
[ Fri, Mar 14th ] - WOPRAI
As of Mar 14th, 2025, there has been substantial .. S. NeuroSurgical Holdings, Inc. in recent trading
[ Fri, Mar 14th ] - WOPRAI
As of Mar 14th, 2025, there has been substantial selling of 374Water Inc. in recent trading
[ Fri, Mar 14th ] - WOPRAI
As of Mar 14th, 2025, there has been substantial .. ling of Raytech Holding Limited in recent trading
[ Fri, Mar 14th ] - WOPRAI
As of Mar 14th, 2025, there has been substantial selling of CAVA Group, Inc. in recent trading
[ Fri, Mar 14th ] - WOPRAI
As of Mar 14th, 2025, there has been substantial selling of Noodles & Company in recent trading
[ Fri, Mar 14th ] - WOPRAI
As of Mar 14th, 2025, there has been substantial selling of CarParts.com, Inc. in recent trading
[ Fri, Mar 14th ] - WOPRAI
As of Mar 14th, 2025, there has been substantial .. ng of Coherus BioSciences, Inc. in recent trading
[ Fri, Mar 14th ] - WOPRAI
As of Mar 14th, 2025, there has been substantial .. lling of BrainChip Holdings Ltd in recent trading
[ Fri, Mar 14th ] - WOPRAI
As of Mar 14th, 2025, there has been substantial selling of SurgePays, Inc. in recent trading
[ Fri, Mar 14th ] - WOPRAI
As of Mar 14th, 2025, there has been substantial selling of Vaccinex, Inc. in recent trading
[ Fri, Mar 14th ] - WOPRAI
As of Mar 14th, 2025, there has been substantial .. osci Bank Polski Spolka Akcyjna in recent trading
[ Fri, Mar 14th ] - WOPRAI
As of Mar 14th, 2025, there has been substantial .. ng of Lobo EV Technologies Ltd. in recent trading
[ Fri, Mar 14th ] - WOPRAI
As of Mar 14th, 2025, there has been substantial .. ing of Lyell Immunopharma, Inc. in recent trading
[ Fri, Mar 14th ] - WOPRAI
As of Mar 14th, 2025, there has been substantial .. lling of DeFi Technologies Inc. in recent trading
[ Fri, Mar 14th ] - WOPRAI
As of Mar 14th, 2025, there has been substantial selling of Chegg, Inc. in recent trading
[ Fri, Mar 14th ] - WOPRAI
As of Mar 14th, 2025, there has been substantial .. Office Properties Income Trust in recent trading
[ Fri, Mar 14th ] - WOPRAI
As of Mar 14th, 2025, there has been substantial selling of Gauzy Ltd. in recent trading
[ Fri, Mar 14th ] - WOPRAI
As of Mar 14th, 2025, there has been substantial .. ng of FrankSpeech Network, Inc. in recent trading
[ Fri, Mar 14th ] - WOPRAI
As of Mar 14th, 2025, there has been substantial .. ng of Intelligent Group Limited in recent trading
[ Fri, Mar 14th ] - WOPRAI
As of Mar 14th, 2025, there has been substantial selling of IN8bio, Inc. in recent trading
[ Fri, Mar 14th ] - WOPRAI
As of Mar 14th, 2025, there has been substantial .. ing of Exela Technologies, Inc. in recent trading
[ Fri, Mar 14th ] - WOPRAI
As of Mar 14th, 2025, there has been substantial selling of Sight Sciences, Inc. in recent trading
[ Fri, Mar 14th ] - WOPRAI
As of Mar 14th, 2025, there has been substantial selling of Netlist, Inc. in recent trading
[ Fri, Mar 14th ] - WOPRAI
As of Mar 14th, 2025, there has been substantial selling of Worksport Ltd. in recent trading
[ Fri, Mar 14th ] - WOPRAI
As of Mar 14th, 2025, there has been substantial selling of Inotiv, Inc. in recent trading
[ Fri, Mar 14th ] - WOPRAI
As of Mar 14th, 2025, there has been substantial .. bal Clean Energy Holdings, Inc. in recent trading
[ Fri, Mar 14th ] - WOPRAI
As of Mar 14th, 2025, there has been substantial selling of Onconetix, Inc. in recent trading
[ Fri, Mar 14th ] - WOPRAI
As of Mar 14th, 2025, there has been substantial .. ng of G-III Apparel Group, Ltd. in recent trading
[ Fri, Mar 14th ] - WOPRAI
As of Mar 14th, 2025, there has been substantial selling of DocuSign, Inc. in recent trading
[ Fri, Mar 14th ] - WOPRAI
As of Mar 14th, 2025, there has been substantial selling of Rumble Inc. in recent trading
[ Fri, Mar 14th ] - WOPRAI
As of Mar 14th, 2025, there has been substantial selling of Revolve Group, Inc. in recent trading
[ Fri, Mar 14th ] - WOPRAI
As of Mar 14th, 2025, there has been substantial selling of Stoneridge, Inc. in recent trading
[ Fri, Mar 14th ] - WOPRAI
As of Mar 14th, 2025, there has been substantial .. ng of VS MEDIA Holdings Limited in recent trading
[ Fri, Mar 14th ] - WOPRAI
As of Mar 14th, 2025, there has been substantial .. elling of Bloomin' Brands, Inc. in recent trading
[ Fri, Mar 14th ] - WOPRAI
As of Mar 14th, 2025, there has been substantial selling of Skillz Inc. in recent trading
[ Fri, Mar 14th ] - WOPRAI
As of Mar 14th, 2025, there has been substantial .. ing of Sunshine Biopharma, Inc. in recent trading
[ Fri, Mar 14th ] - WOPRAI
As of Mar 14th, 2025, there has been substantial .. hium Resource & Technology Ltd. in recent trading
[ Fri, Mar 14th ] - WOPRAI
As of Mar 14th, 2025, there has been substantial .. ling of Media Technologies Inc. in recent trading
[ Fri, Mar 14th ] - WOPRAI
As of Mar 14th, 2025, there has been substantial .. of Hertz Global Holdings, Inc. in recent trading
[ Fri, Mar 14th ] - WOPRAI
As of Mar 14th, 2025, there has been substantial .. ing of Equator Beverage Company in recent trading
[ Fri, Mar 14th ] - WOPRAI
As of Mar 14th, 2025, there has been substantial selling of Qurate Retail, Inc. in recent trading
[ Fri, Mar 14th ] - WOPRAI
As of Mar 14th, 2025, there has been substantial selling of Cryoport, Inc. in recent trading
[ Fri, Mar 14th ] - WOPRAI
As of Mar 14th, 2025, there has been substantial selling of Tilly's, Inc. in recent trading
[ Fri, Mar 14th ] - WOPRAI
As of Mar 14th, 2025, there has been substantial .. elling of Health Catalyst, Inc. in recent trading
[ Fri, Mar 14th ] - WOPRAI
As of Mar 14th, 2025, there has been substantial selling of Limoneira Company in recent trading
[ Fri, Mar 14th ] - WOPRAI
As of Mar 14th, 2025, there has been substantial .. of BK Technologies Corporation in recent trading
[ Fri, Mar 14th ] - WOPRAI
As of Mar 14th, 2025, there has been substantial .. of Artiva Biotherapeutics, Inc. in recent trading
[ Fri, Mar 14th ] - WOPRAI
As of Mar 14th, 2025, there has been substantial .. ing of Bunker Hill Mining Corp. in recent trading
[ Fri, Mar 14th ] - WOPRAI
As of Mar 14th, 2025, there has been substantial selling of DigiAsia Corp. in recent trading
[ Fri, Mar 14th ] - WOPRAI
As of Mar 14th, 2025, there has been substantial selling of Aemetis, Inc. in recent trading
[ Fri, Mar 14th ] - WOPRAI
As of Mar 14th, 2025, there has been substantial selling of Rekor Systems, Inc. in recent trading
[ Fri, Mar 14th ] - WOPRAI
As of Mar 14th, 2025, there has been substantial .. g of Mersana Therapeutics, Inc. in recent trading
[ Fri, Mar 14th ] - WOPRAI
As of Mar 14th, 2025, there has been substantial .. elling of Lifetime Brands, Inc. in recent trading
[ Fri, Mar 14th ] - WOPRAI
As of Mar 14th, 2025, there has been substantial .. of Shin-Etsu Chemical Co., Ltd. in recent trading
[ Fri, Mar 14th ] - WOPRAI
As of Mar 14th, 2025, there has been substantial .. of Virax Biolabs Group Limited in recent trading
[ Fri, Mar 14th ] - WOPRAI
As of Mar 14th, 2025, there has been substantial selling of Satellogic Inc. in recent trading
[ Fri, Mar 14th ] - WOPRAI
As of Mar 14th, 2025, there has been substantial selling of Know Labs, Inc. in recent trading
[ Fri, Mar 14th ] - WOPRAI
As of Mar 14th, 2025, there has been substantial selling of BioAdaptives, Inc. in recent trading
[ Fri, Mar 14th ] - WOPRAI
As of Mar 14th, 2025, there has been substantial .. f Rafarma Pharmaceuticals, Inc. in recent trading
[ Fri, Mar 14th ] - WOPRAI
As of Mar 14th, 2025, there has been substantial .. awson Infrastructure Group Inc. in recent trading
[ Fri, Mar 14th ] - WOPRAI
As of Mar 14th, 2025, there has been substantial selling of Zura Bio Limited in recent trading
[ Fri, Mar 14th ] - WOPRAI
As of Mar 14th, 2025, there has been substantial selling of Leslie's, Inc. in recent trading
[ Fri, Mar 14th ] - WOPRAI
As of Mar 14th, 2025, there has been substantial .. Relief Therapeutics Holding SA in recent trading
[ Fri, Mar 14th ] - WOPRAI
As of Mar 14th, 2025, there has been substantial selling of TDK Corporation in recent trading
[ Fri, Mar 14th ] - WOPRAI
As of Mar 14th, 2025, there has been substantial .. f Phathom Pharmaceuticals, Inc. in recent trading
[ Fri, Mar 14th ] - WOPRAI
As of Mar 14th, 2025, there has been substantial .. ng of Viomi Technology Co., Ltd in recent trading
[ Fri, Mar 14th ] - WOPRAI
As of Mar 14th, 2025, there has been substantial .. arSign Technologies Corporation in recent trading
[ Fri, Mar 14th ] - WOPRAI
As of Mar 14th, 2025, there has been substantial selling of Cheche Group Inc. in recent trading
[ Fri, Mar 14th ] - WOPRAI
As of Mar 14th, 2025, there has been substantial selling of CytoDyn Inc. in recent trading
[ Fri, Mar 14th ] - WOPRAI
As of Mar 14th, 2025, there has been substantial .. of Allarity Therapeutics, Inc. in recent trading
[ Fri, Mar 14th ] - WOPRAI
As of Mar 14th, 2025, there has been substantial selling of Arqit Quantum Inc. in recent trading
[ Fri, Mar 14th ] - WOPRAI
As of Mar 14th, 2025, there has been substantial selling of Bit Origin Ltd in recent trading
[ Fri, Mar 14th ] - WOPRAI
As of Mar 14th, 2025, there has been substantial .. elling of Fusion Fuel Green PLC in recent trading
[ Fri, Mar 14th ] - WOPRAI
As of Mar 14th, 2025, there has been substantial .. lling of SharpLink Gaming, Inc. in recent trading
[ Fri, Mar 14th ] - WOPRAI
As of Mar 14th, 2025, there has been substantial .. of Sunrise New Energy Co., Ltd. in recent trading
[ Fri, Mar 14th ] - WOPRAI
As of Mar 14th, 2025, there has been substantial .. of Sonoma Pharmaceuticals, Inc. in recent trading
[ Fri, Mar 14th ] - WOPRAI
As of Mar 14th, 2025, there has been substantial .. ling of Avis Budget Group, Inc. in recent trading
[ Fri, Mar 14th ] - WOPRAI
As of Mar 14th, 2025, there has been substantial .. ing of Xponential Fitness, Inc. in recent trading
[ Fri, Mar 14th ] - WOPRAI
As of Mar 14th, 2025, there has been substantial .. elling of Skye Bioscience, Inc. in recent trading
[ Fri, Mar 14th ] - WOPRAI
As of Mar 14th, 2025, there has been substantial selling of iCoreConnect Inc. in recent trading
[ Fri, Mar 14th ] - WOPRAI
As of Mar 14th, 2025, there has been substantial .. elling of Quantum eMotion Corp. in recent trading
[ Fri, Mar 14th ] - WOPRAI
As of Mar 14th, 2025, there has been substantial .. rnational Stem Cell Corporation in recent trading
[ Fri, Mar 14th ] - WOPRAI
As of Mar 14th, 2025, there has been substantial .. g of ALX Oncology Holdings Inc. in recent trading
[ Fri, Mar 14th ] - WOPRAI
As of Mar 14th, 2025, there has been substantial .. f Cantex Mine Development Corp. in recent trading
[ Fri, Mar 14th ] - WOPRAI
As of Mar 14th, 2025, there has been substantial .. ng of XBP Europe Holdings, Inc. in recent trading
[ Fri, Mar 14th ] - WOPRAI
As of Mar 14th, 2025, there has been substantial selling of Mynd.ai, Inc. in recent trading
[ Fri, Mar 14th ] - WOPRAI
As of Mar 14th, 2025, there has been substantial .. of Build-A-Bear Workshop, Inc. in recent trading
[ Fri, Mar 14th ] - WOPRAI
As of Mar 14th, 2025, there has been substantial .. f Nature's Miracle Holding Inc. in recent trading
[ Fri, Mar 14th ] - WOPRAI
As of Mar 14th, 2025, there has been substantial selling of Propel Holdings Inc. in recent trading
[ Fri, Mar 14th ] - WOPRAI
As of Mar 14th, 2025, there has been substantial selling of Zynex, Inc. in recent trading
[ Fri, Mar 14th ] - WOPRAI
As of Mar 14th, 2025, there has been substantial selling of Globalstar Tele in recent trading
[ Fri, Mar 14th ] - WOPRAI
As of Mar 14th, 2025, there has been substantial .. of Spectral Capital Corporation in recent trading
[ Fri, Mar 14th ] - WOPRAI
As of Mar 14th, 2025, there has been substantial .. of Cipher Pharmaceuticals Inc. in recent trading
[ Fri, Mar 14th ] - WOPRAI
As of Mar 14th, 2025, there has been substantial selling of Cable One, Inc. in recent trading
[ Fri, Mar 14th ] - WOPRAI
As of Mar 14th, 2025, there has been substantial .. dical Technology Holdings, Inc. in recent trading
[ Fri, Mar 14th ] - WOPRAI
As of Mar 14th, 2025, there has been substantial .. ing of Bon Natural Life Limited in recent trading
[ Fri, Mar 14th ] - WOPRAI
As of Mar 14th, 2025, there has been substantial .. ing of Microvast Holdings, Inc. in recent trading
[ Fri, Mar 14th ] - WOPRAI
As of Mar 14th, 2025, there has been substantial .. ng of Ensysce Biosciences, Inc. in recent trading
[ Fri, Mar 14th ] - WOPRAI
As of Mar 14th, 2025, there has been substantial .. g of KORU Medical Systems, Inc. in recent trading
[ Fri, Mar 14th ] - WOPRAI
As of Mar 14th, 2025, there has been substantial selling of SemiLEDs Corporation in recent trading
[ Fri, Mar 14th ] - WOPRAI
As of Mar 14th, 2025, there has been substantial selling of ADS-TEC Energy PLC in recent trading
[ Fri, Mar 14th ] - WOPRAI
As of Mar 14th, 2025, there has been substantial selling of cbdMD, Inc. in recent trading
[ Fri, Mar 14th ] - WOPRAI
As of Mar 14th, 2025, there has been substantial .. ng of Marker Therapeutics, Inc. in recent trading
[ Fri, Mar 14th ] - WOPRAI
As of Mar 14th, 2025, there has been substantial .. ling of Quantum-Si incorporated in recent trading
[ Fri, Mar 14th ] - WOPRAI
As of Mar 14th, 2025, there has been substantial .. pirits Time International, Inc. in recent trading
[ Fri, Mar 14th ] - WOPRAI
As of Mar 14th, 2025, there has been substantial .. ng of Battalion Oil Corporation in recent trading
[ Fri, Mar 14th ] - WOPRAI
As of Mar 14th, 2025, there has been substantial .. of Acacia Research Corporation in recent trading
[ Fri, Mar 14th ] - WOPRAI
As of Mar 14th, 2025, there has been substantial .. ng of BioSig Technologies, Inc. in recent trading
[ Fri, Mar 14th ] - WOPRAI
As of Mar 14th, 2025, there has been substantial .. ing of Nexalin Technology, Inc. in recent trading
[ Fri, Mar 14th ] - WOPRAI
As of Mar 14th, 2025, there has been substantial .. elling of Fresh Vine Wine, Inc. in recent trading
[ Fri, Mar 14th ] - WOPRAI
As of Mar 14th, 2025, there has been substantial .. ing of Cypherpunk Holdings Inc. in recent trading
[ Fri, Mar 14th ] - WOPRAI
As of Mar 14th, 2025, there has been substantial selling of NeoVolta Inc. in recent trading
[ Fri, Mar 14th ] - WOPRAI
As of Mar 14th, 2025, there has been substantial .. ling of HNO International, Inc. in recent trading
[ Fri, Mar 14th ] - WOPRAI
As of Mar 14th, 2025, there has been substantial selling of Cipher Mining Inc. in recent trading
[ Fri, Mar 14th ] - WOPRAI
As of Mar 14th, 2025, there has been substantial selling of Fluent, Inc. in recent trading
[ Fri, Mar 14th ] - WOPRAI
As of Mar 14th, 2025, there has been substantial .. ling of Mullen Automotive, Inc. in recent trading
[ Fri, Mar 14th ] - WOPRAI
As of Mar 14th, 2025, there has been substantial .. elling of Century Casinos, Inc. in recent trading
[ Fri, Mar 14th ] - WOPRAI
As of Mar 14th, 2025, there has been substantial .. ProShares Morningstar Alts Solu in recent trading
[ Fri, Mar 14th ] - WOPRAI
As of Mar 14th, 2025, there has been substantial .. elling of QMMM Holdings Limited in recent trading
[ Fri, Mar 14th ] - WOPRAI
As of Mar 14th, 2025, there has been substantial selling of LuxUrban Hotels Inc. in recent trading
[ Fri, Mar 14th ] - WOPRAI
As of Mar 14th, 2025, there has been substantial selling of Atari SA in recent trading
[ Fri, Mar 14th ] - WOPRAI
As of Mar 14th, 2025, there has been substantial .. st Resource Holding Corporation in recent trading
[ Fri, Mar 14th ] - WOPRAI
As of Mar 14th, 2025, there has been substantial .. ng of Context Therapeutics Inc. in recent trading
[ Fri, Mar 14th ] - WOPRAI
As of Mar 14th, 2025, there has been substantial selling of Berry Corporation in recent trading
[ Fri, Mar 14th ] - WOPRAI
As of Mar 14th, 2025, there has been substantial selling of biote Corp. in recent trading
[ Fri, Mar 14th ] - WOPRAI
As of Mar 14th, 2025, there has been substantial .. ling of Theriva Biologics, Inc. in recent trading
[ Fri, Mar 14th ] - WOPRAI
As of Mar 14th, 2025, there has been substantial selling of LFTD Partners Inc. in recent trading
[ Fri, Mar 14th ] - WOPRAI
As of Mar 14th, 2025, there has been substantial selling of GrowGeneration Corp. in recent trading
[ Fri, Mar 14th ] - WOPRAI
As of Mar 14th, 2025, there has been substantial selling of Baijiayun Group Ltd in recent trading
[ Fri, Mar 14th ] - WOPRAI
As of Mar 14th, 2025, there has been substantial .. ERo Therapeutics Holdings, Inc. in recent trading
[ Fri, Mar 14th ] - WOPRAI
As of Mar 14th, 2025, there has been substantial selling of IRIDEX Corporation in recent trading
[ Fri, Mar 14th ] - WOPRAI
As of Mar 14th, 2025, there has been substantial .. f American Rebel Holdings, Inc. in recent trading
[ Fri, Mar 14th ] - WOPRAI
As of Mar 14th, 2025, there has been substantial .. ng of Avenue Therapeutics, Inc. in recent trading
[ Fri, Mar 14th ] - WOPRAI
As of Mar 14th, 2025, there has been substantial .. lling of Capstone Holding Corp. in recent trading
[ Fri, Mar 14th ] - FilmiBeat
Be Happy Movie Review: Abhishek Bachchan Shines i .. uza's Dance-Fueled Celebration Of Passion, Rhythm
[ Fri, Mar 14th ] - WOPRAI
As of Mar 14th, 2025, there has been substantial .. olv Technologies Holdings, Inc. in recent trading
[ Fri, Mar 14th ] - WOPRAI
As of Mar 14th, 2025, there has been substantial selling of Kyocera Corporation in recent trading
[ Fri, Mar 14th ] - WOPRAI
獁漠⁦慍⁲㐱桴‬〲㔲‬桴牥⁥慨⁳ .. ₩牂湡獤䌠牯⹰椠敲散瑮琠慲楤杮
[ Fri, Mar 14th ] - WOPRAI
As of Mar 14th, 2025, there has been substantial selling of electroCore, Inc. in recent trading
[ Fri, Mar 14th ] - WOPRAI
As of Mar 14th, 2025, there has been substantial .. ng of Airship AI Holdings, Inc. in recent trading
[ Fri, Mar 14th ] - WOPRAI
As of Mar 14th, 2025, there has been substantial .. g of Kuke Music Holding Limited in recent trading
[ Fri, Mar 14th ] - WOPRAI
As of Mar 14th, 2025, there has been substantial .. elling of PCS Edventures!, Inc. in recent trading
[ Fri, Mar 14th ] - WOPRAI
As of Mar 14th, 2025, there has been substantial selling of Taboola.com Ltd. in recent trading
[ Fri, Mar 14th ] - WOPRAI
As of Mar 14th, 2025, there has been substantial .. of TransCode Therapeutics, Inc. in recent trading
[ Fri, Mar 14th ] - WOPRAI
As of Mar 14th, 2025, there has been substantial .. of Satixfy Communications Ltd. in recent trading
[ Fri, Mar 14th ] - WOPRAI
As of Mar 14th, 2025, there has been substantial .. elling of Dorel Industries Inc. in recent trading
[ Fri, Mar 14th ] - WOPRAI
As of Mar 14th, 2025, there has been substantial selling of AFC Gamma, Inc. in recent trading
[ Fri, Mar 14th ] - WOPRAI
As of Mar 14th, 2025, there has been substantial selling of Spectral AI, Inc. in recent trading
[ Fri, Mar 14th ] - WOPRAI
As of Mar 14th, 2025, there has been substantial selling of iRobot Corporation in recent trading
[ Fri, Mar 14th ] - WOPRAI
As of Mar 14th, 2025, there has been substantial .. elling of Iveda Solutions, Inc. in recent trading
[ Fri, Mar 14th ] - WOPRAI
As of Mar 14th, 2025, there has been substantial selling of Workhorse Group Inc. in recent trading
[ Fri, Mar 14th ] - WOPRAI
As of Mar 14th, 2025, there has been substantial .. lling of Ovid Therapeutics Inc. in recent trading
[ Fri, Mar 14th ] - WOPRAI
As of Mar 14th, 2025, there has been substantial .. f Gorilla Technology Group Inc. in recent trading
[ Fri, Mar 14th ] - WOPRAI
As of Mar 14th, 2025, there has been substantial .. bioAffinity Technologies, Inc. in recent trading
[ Fri, Mar 14th ] - WOPRAI
As of Mar 14th, 2025, there has been substantial .. elling of Armlogi Holding Corp. in recent trading
[ Fri, Mar 14th ] - WOPRAI
As of Mar 14th, 2025, there has been substantial selling of BioCorRx Inc. in recent trading
[ Fri, Mar 14th ] - WOPRAI
As of Mar 14th, 2025, there has been substantial selling of Urgent.ly Inc. in recent trading
[ Fri, Mar 14th ] - WOPRAI
As of Mar 14th, 2025, there has been substantial .. g of Jollibee Foods Corporation in recent trading
[ Fri, Mar 14th ] - WOPRAI
As of Mar 14th, 2025, there has been substantial .. ng of PowerUp Acquisition Corp. in recent trading
[ Fri, Mar 14th ] - WOPRAI
As of Mar 14th, 2025, there has been substantial selling of ASB FINL CORP OH in recent trading
[ Fri, Mar 14th ] - WOPRAI
As of Mar 14th, 2025, there has been substantial selling of Dimon Inc in recent trading
[ Fri, Mar 14th ] - WOPRAI
As of Mar 14th, 2025, there has been substantial selling of CareCloud, Inc. in recent trading
[ Fri, Mar 14th ] - WOPRAI
As of Mar 14th, 2025, there has been substantial .. elling of GeneDx Holdings Corp. in recent trading
[ Fri, Mar 14th ] - WOPRAI
As of Mar 14th, 2025, there has been substantial .. ling of Plus Therapeutics, Inc. in recent trading
[ Fri, Mar 14th ] - WOPRAI
As of Mar 14th, 2025, there has been substantial .. elling of Wearable Devices Ltd. in recent trading
[ Fri, Mar 14th ] - WOPRAI
As of Mar 14th, 2025, there has been substantial selling of in recent trading
[ Fri, Mar 14th ] - WOPRAI
As of Mar 14th, 2025, there has been substantial selling of Mynaric AG in recent trading
[ Fri, Mar 14th ] - WOPRAI
As of Mar 14th, 2025, there has been substantial .. ing of Alphamin Resources Corp. in recent trading
[ Fri, Mar 14th ] - WOPRAI
As of Mar 14th, 2025, there has been substantial .. a & Community Trust Corporation in recent trading
[ Fri, Mar 14th ] - WOPRAI
As of Mar 14th, 2025, there has been substantial .. elling of TurnKey Capital, Inc. in recent trading
[ Fri, Mar 14th ] - WOPRAI
As of Mar 14th, 2025, there has been substantial .. ing of Preferred Commerce, Inc. in recent trading
[ Fri, Mar 14th ] - BBC
All you need to know about Netball Super League 2025
[ Fri, Mar 14th ] - briefly
'BBMzansi' Stars Zee and Sinaye's Relationship Exposed As Alleged Scam, SA Explodes
[ Fri, Mar 14th ] - T3
I ran in the Nike Vomero 18, and it's the definition of 'slow and steady'
[ Fri, Mar 14th ] - Variety
'LifeHack' Review: A Pulse-Pounding Screenlife Heist Film
[ Fri, Mar 14th ] - Cosmopolitan
Is 'Adolescence' a True Story? Here's the Inspiration Behind the Gripping Netflix Drama
[ Fri, Mar 14th ] - Insider
A second judge ruled to temporarily reinstate fed .. ers, this time across 18 departments and agencies
[ Fri, Mar 14th ] - ZAPZEE
'Hyper Knife' Slashes Through Korean Media Reviews: 'Park Eun Bin's Crazy Transformation'
[ Fri, Mar 14th ] - MarketWatch
Government shutdown odds rise. Here's what it means for markets and your wallet.
[ Fri, Mar 14th ] - BusinessTech
South Africa bans cannibas and hemp products, and Eskom maintenance lie
[ Fri, Mar 14th ] - Yahoo
The End of Politics
[ Fri, Mar 14th ] - NDTV
Dhanashree Verma Parties With Neha Kakkar Amid Yuzvendra Chahal Divorce. See Pics
[ Fri, Mar 14th ] - dw
Are Elon Musk's politics threatening Tesla and his empire?
[ Fri, Mar 14th ] - WOPRAI
88 Earnings Releases for Mar 14th, 2025
[ Fri, Mar 14th ] - WSAZ
Health officials warn of possible measles exposure in W.Va.
[ Fri, Mar 14th ] - Cryptopolitan
Crypto Analysts Believe This New Crypto Could Become Bigger Than Solana, XRP and BNB
[ Fri, Mar 14th ] - Reuters
Olympians make climate plea to IOC presidential candidates
[ Fri, Mar 14th ] - SunStar
Davao City unstoppable at Davraa 2025 swimming competition after Day 3
[ Fri, Mar 14th ] - ZAPZEE
After Kim Sae Ron's Tragic Death, Calls for YouTube Regulation Approach Critical Threshold
[ Fri, Mar 14th ] - Oneindia
Sumalatha's Grandson Naming Ceremony: Will Darshan Attend The Event To End 'Rift' Rumours?
[ Fri, Mar 14th ] - healthshots
Bird dog exercise: Know how to do it for balance and a strong core

Bird dog exercise: Know how to do it for balance and a strong core


Published on 2025-03-14 01:23:12 - healthshots
  Print publication without navigation

  • Bird dog exercise is a core strengthening move. It can also help to improve balance and stability. Here's how to do this exercise to reap the benefits.

The article from HealthShots discusses the benefits and execution of the Bird Dog exercise, a core-strengthening move that also enhances balance and stability. It explains that the Bird Dog exercise targets multiple muscle groups including the abs, lower back, glutes, and shoulders, making it an effective full-body workout. The exercise helps in improving posture, reducing lower back pain, and enhancing coordination. The steps to perform the Bird Dog include starting on all fours, extending one arm forward and the opposite leg back while keeping the core engaged and back flat, holding the position, and then switching sides. Variations like using resistance bands or performing the exercise on an unstable surface are also suggested to increase difficulty and effectiveness. The article emphasizes maintaining proper form to maximize benefits and minimize the risk of injury.

Read the Full HealthShots Article at:
[ https://www.healthshots.com/fitness/muscle-gain/benefits-of-bird-dog-exercise-and-steps-to-do-it/ ]