10 fitness benefits of jogging for weight loss, heart health

Show Health and Fitness Publications

Sat, March 15, 2025

[ Sat, Mar 15th 2025 ]: BuzzFeed

Here's The Reported Story About "Tension" Between Rachel Zegler And Gal Gadot

[ Sat, Mar 15th 2025 ]: BBC

'I battled anorexia - now I'm a fitness coach'

[ Sat, Mar 15th 2025 ]: UPI

No update a 'positive sign' for Pope's health

[ Sat, Mar 15th 2025 ]: Oneindia

Sagittarius Horoscope For Today, March 16, Sunday - Adventure Calls and New Paths Await!

[ Sat, Mar 15th 2025 ]: AOL

The Latest: Tornado Outbreak Slams Missouri, Arkansas and Mississippi

[ Sat, Mar 15th 2025 ]: Healthline

Arnold Schwarzenegger Talks Joint, Mobility Health: 'If You Rest, You Rust'

[ Sat, Mar 15th 2025 ]: Advnture

I've just discovered I'm a super salty sweater, and it explains everything about my running

[ Sat, Mar 15th 2025 ]: TechRadar

How can we make wearables more sustainable, and is it even possible?

[ Sat, Mar 15th 2025 ]: CNET

6 Important Blood Tests You May Need for Your Overall Health

[ Sat, Mar 15th 2025 ]: TAG24

Health Secretary RFK Jr. suggests vitamins as US measles cases continue to rise

[ Sat, Mar 15th 2025 ]: Yahoo

10 common health myths debunked

[ Sat, Mar 15th 2025 ]: Metro

Eamonn Holmes, 65, sparks concern with worrying health update

[ Sat, Mar 15th 2025 ]: CNN

H5N1 bird flu virus is infectious in raw milk che .. months, posing risk to public health, study shows

[ Sat, Mar 15th 2025 ]: Mamamia

The best (and worst) time to exercise during your cycle.

[ Sat, Mar 15th 2025 ]: Health

The 2025 Health Sleep Awards

[ Sat, Mar 15th 2025 ]: LancsLive

Use Blackpool's beaches and ballrooms more say health chiefs

[ Sat, Mar 15th 2025 ]: CW33

North Texas weight loss icon, Franky Fitness opens new coffee shop in Denton

[ Sat, Mar 15th 2025 ]: Thesportstak

Major update on LSG's Rs 24.75 crore worth pace trio's fitness a week ahead of IPL 2025 opener

[ Sat, Mar 15th 2025 ]: Newsweek

Question About What's Quietly Disappeared in the Last Decade Sparks Debate

Fri, March 14, 2025

[ Fri, Mar 14th 2025 ]: Indiatimes

PCOS and diet: Nourishing your body for balance

[ Fri, Mar 14th 2025 ]: WNDU

Michigan health officials confirm first case of measles in 2025

[ Fri, Mar 14th 2025 ]: YourTango

The Real Reason People Go To The Gym Has Nothing To Do With Health, According To New Study

[ Fri, Mar 14th 2025 ]: ClutchPoints

HBCU students have positive mental health, per study

[ Fri, Mar 14th 2025 ]: Yahoo

Samsung's Most Budget-Friendly Smartwatch Is Just $60

[ Fri, Mar 14th 2025 ]: Fortune

Dr. Oz says probiotic supplements have wide-ranging health benefits. Here's what science says

[ Fri, Mar 14th 2025 ]: Canoe

Best Garmin watches to track your fitness in 2025

[ Fri, Mar 14th 2025 ]: GlobalData

Contentnea Health selects eClinicalWorks' electronic health record platform

[ Fri, Mar 14th 2025 ]: Axios

What small health businesses have that public health officials don't

[ Fri, Mar 14th 2025 ]: Mashable

Get an Apple Watch Series 10 for $100 less at Amazon

[ Fri, Mar 14th 2025 ]: MyChesCo

Walmart and Nebinger PTA Host Wellness Fair to Promote Student Health

[ Fri, Mar 14th 2025 ]: Today

5 unspoken etiquette rules to know before you attend a barre, yoga or Pilates class

[ Fri, Mar 14th 2025 ]: Investopedia

Top Stock Movers Now: Ulta Beauty, Crown Castle, Docusign, and More

[ Fri, Mar 14th 2025 ]: CNET

Everything We Know About the 75 Hard and 75 Soft TikTok Fitness Challenges

[ Fri, Mar 14th 2025 ]: Insider

A doctor shares 3 high-protein, high-fiber recipes that boost gut health

[ Fri, Mar 14th 2025 ]: YouTube

10 Everyday Habits That Are Secretly Ruining Your Health

[ Fri, Mar 14th 2025 ]: Audacy

Medical Report: Dental care plays a big role in overall health

[ Fri, Mar 14th 2025 ]: BBC

Project to improve children's oral health expands

[ Fri, Mar 14th 2025 ]: People

Butter Before Bed? Here's What Experts Say About .. leep 'Trend' for Infants and Toddlers (Exclusive)

[ Fri, Mar 14th 2025 ]: Moneycontrol

10 fitness benefits of jogging for weight loss, heart health

[ Fri, Mar 14th 2025 ]: T3

I ran in the Nike Vomero 18, and it's the definition of 'slow and steady'

[ Fri, Mar 14th 2025 ]: WSAZ

Health officials warn of possible measles exposure in W.Va.

[ Fri, Mar 14th 2025 ]: healthshots

Bird dog exercise: Know how to do it for balance and a strong core

[ Fri, Mar 14th 2025 ]: Blavity

High Blood Pressure: Causes, Solutions, Impacts on the Black Community and More

Thu, March 13, 2025

[ Thu, Mar 13th 2025 ]: BBC

How do athletes manage sleep, and how can you improve yours?

[ Thu, Mar 13th 2025 ]: HuffPost

Experts Say These Small And Easy Fitness Items Can Help Improve Your Bone Density

[ Thu, Mar 13th 2025 ]: Yahoo

Supplements are usually taken to improve health. .. ists warn: You can have too much of a good thing.

[ Thu, Mar 13th 2025 ]: AOL

Is the Oura Ring the secret to a perfect night's sleep? LeAnn Rimes thinks so

[ Thu, Mar 13th 2025 ]: T3

OnePlus Watch 3 review: stamina and smarts

10 fitness benefits of jogging for weight loss, heart health

//health-fitness.news-articles.net/content/2025/ .. its-of-jogging-for-weight-loss-heart-health.html

Published in Health and Fitness on Friday, March 14th 2025 at 4:23 GMT by Moneycontrol

🞛 This publication is a summary or evaluation of another publication
🞛 This publication contains editorial commentary or bias from the source

If you want to reach your fitness goals the healthy way, consider adding daily jogging to your exercise routine. Here are all the health benefits of doing this exercise daily.

2025-03-14 83 x 110 / 2606 Bytes

The article from Moneycontrol outlines the numerous health benefits of jogging, particularly focusing on its role in weight loss and heart health. Jogging helps in burning calories, which is essential for weight management, and it also improves cardiovascular health by strengthening the heart, reducing blood pressure, and enhancing circulation. It lists benefits such as increased metabolism, better muscle tone, improved mental health due to the release of endorphins, and a reduced risk of various diseases including diabetes and certain cancers. The article also provides tips on how to start jogging safely, including choosing the right shoes, warming up, maintaining proper form, and gradually increasing intensity to prevent injuries. Additionally, it emphasizes the importance of combining jogging with a balanced diet for optimal health outcomes.

Read the Full Moneycontrol Article at:
[ https://www.moneycontrol.com/health-and-fitness/10-fitness-benefits-of-jogging-for-weight-loss-and-how-to-kee-your-heart-healthy-visual-story-2895425.html ]