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10 common health myths debunked

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          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
March 15 is "Everything You Think Is Wrong Day" — a quirky (un)official holiday that encourages us all to stay humble by reminding us we're all capable of mistakes. It was created to help "some people to realize that they are not always right" and to "contemplate our own lack of knowledge.
The article from MSN debunks several common health myths. It clarifies that cracking your knuckles does not cause arthritis, but rather the sound comes from gas bubbles collapsing in the synovial fluid. It also addresses the myth that you need to drink eight glasses of water daily, explaining that hydration needs vary by individual and can be met through various fluids and foods. Another myth debunked is that sugar causes hyperactivity in children; studies show no significant link between sugar intake and increased activity levels. The article also tackles the belief that eggs are bad for your heart due to cholesterol, noting that dietary cholesterol has less impact on blood cholesterol than previously thought. Other myths include the idea that all fats are bad, the necessity of detox diets, the effectiveness of spot reduction in exercise, the belief that cold weather causes colds, the notion that you can catch up on sleep, and the misconception that reading in dim light ruins your eyesight. Each myth is countered with scientific evidence or expert opinion to provide a clearer understanding of health and wellness.

Read the Full Yahoo Article at:
[ https://www.msn.com/en-us/health/mindandbody/10-common-health-myths-debunked/ar-AA1AYawI ]