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Everything We Know About the 75 Hard and 75 Soft TikTok Fitness Challenges

If you've come across this trend on social media, here's what you should consider before adopting its workout routine.
The article from CNET discusses the 75 Hard and 75 Soft fitness challenges popularized on TikTok. The 75 Hard challenge, created by entrepreneur Andy Frisella, is an intense program requiring participants to follow a strict regimen for 75 days, which includes two 45-minute workouts (one must be outdoors), drinking a gallon of water, reading 10 pages of a non-fiction book, sticking to a diet, and taking progress photos daily. Failure to complete any task means starting over. In contrast, the 75 Soft challenge, designed as a more manageable alternative, modifies these rules to be less stringent: it includes one workout with at least one day of active recovery, three liters of water, reading 10 pages of any book, following a diet with no alcohol, and no requirement for progress photos. Both challenges aim to foster discipline and habit formation, but 75 Soft is tailored for those who find the original too demanding, focusing on sustainability and flexibility.

Read the Full CNET Article at:
[ https://www.cnet.com/health/fitness/everything-we-know-about-75-hard-and-75-soft-tiktok-fitness-challenge/ ]