• Sat, March 15, 2025

by: Advnture

I've just discovered I'm a super salty sweater, and it explains everything about my running

A sweat test and a training session in a heat chamber with a Marathon des Sables winner reveals I need to rethink everything

by: Healthline

Arnold Schwarzenegger Talks Joint, Mobility Health: 'If You Rest, You Rust'

Arnold Schwarzenegger is raising awareness about prioritizing joint health and mobility and is helping fans fuel their comebacks. Regular physical activity help you stay healthy, prevent frailty, and help prevent various chronic health conditions.

by: CNET

The Top 10 Foods That Have Microplastics and How to Avoid Them

Your favorite foods and drinks probably have microplastics in them. Here's how to reduce the amount of plastic particles you ingest.

by: AOL

The Latest: Tornado Outbreak Slams Missouri, Arkansas and Mississippi

A deadly tornado outbreak ripped through Missouri, Arkansas and Mississippi overnight Friday, leaving destruction, power outages and tragic loss in its wake.

by: Oneindia

Sagittarius Horoscope For Today, March 16, Sunday - Adventure Calls and New Paths Await!

Your Day: Today is all about adventure, Sagittarius! Feel the thrill as you satisfy your thirst for knowledge and excitement. The universe is urging you to break free from your routine and explore new horizons.

by: UPI

No update a 'positive sign' for Pope's health

Pope Francis' condition remains stable as the 88-year-old leader of the Catholic Church continues recovering from a lung infection.

by: TechRadar

How can we make wearables more sustainable, and is it even possible?

An easy opening foray into the world of sustainable wearables is repairability. Repairability and the right to repair tech generally have become buzzwords in the last decade, buoyed by the efforts of companies like iFixit to draw attention to devices that are difficult to repair, while praising ones that aren't.

by: Health

Recalls You May Have Missed This Week: Coffee Creamer, Sparkling Water, and More

This week saw four large-scale recalls over a range of issues, from chemical concerns to foreign material contamination. Check your fridge, pantry, and bathroom for these products.

by: EVOKE

Mum has no regrets about signing five-year-old up for MMA after seeing benefits

Many people find themselves on the fence about MMA (Mixed Martial Arts), but mum of three Leanne Dunne believes joining the sport is one of the best decisions she has made for her and her children. MMA is a full-contact sport that incorporates a handful of techniques from boxing,

by: SlashGear

10 Outdoor Smart Gadgets That Are Actually Worth Buying

Outdoor smart gadgets have come a long way. From security to convenience, these 10 devices are actually worth your money and can make life a lot easier.

by: BuzzFeed

Hairstylists Share The One Thing They'd Never Do To Their Hair

Hairstylists say there are many rules they never break when it comes to hair — and you may be breaking some of them every day. View Entire Post ›

by: BBC

How our noisy world is seriously damaging our health

The answer is noise - and its impact on the human body goes far beyond damaging hearing. "It is a public health crisis, we've got huge numbers of people exposed in their everyday life," says Prof Charlotte Clark,

by: WHSV

Equine Wellness Expo addresses vet shortage, horse health

The Rockingham Cooperative held its third Equine Wellness Expo to educate horse owners and address important issues in the equine community.

by: BuzzFeed

Here's The Reported Story About "Tension" Between Rachel Zegler And Gal Gadot

A source also addressed the fact that Rachel recently did press for Snow White in Spain, while Gal was absent. Allegedly, Gal was "never supposed to be in Spain" — and it appare

by: BBC

Friend's death prompts woman to save son's umbilical cord stem cells

A mum whose friend's death from leukaemia prompted her to bank stem cells from her newborn's umbilical cord has described it as a "back-up" which has brought her reassurance. Natalie Harrop, 40, from Newport,

by: WHSV

Community event combines basketball and mental health resources

More than 75 Charlottesville-area kids participated in a basketball clinic designed to better the body and mind.

by: CNET

There're Hidden Microplastics in Your Kitchen. Here's How to Spot Them and Minimize Exposure

Microplastics are everywhere -- in our air, water, food and homes. They've also been found in human blood, saliva and organs, like the kidneys, the liver and the placenta. And they're in the brain, too.

by: CNET

Lose Your Breath When Going Up Stairs? This May Be Why

Contrary to popular belief, even if you're in great shape, you might still find yourself out of breath when going up stairs. That's because becoming winded from stair climbing isn't a sign that you're out of shape or need to exercise more. In fact, it happens to everyone -- even athletes who have dedicated their lives to fitness.

by: BBC

'Exercise for your mental health, not looks'

A woman who overcame anorexia and became a fitness coach said it was important to exercise for mental health rather than focus on the physical impact. "During my eating disorder, it [exercising] was for all the wrong reasons," Tia Ainsworth said.

by: BBC

'I battled anorexia - now I'm a fitness coach'

Tia Ainsworth's eating disorder left her too weak to exercise - now she's helping others to weight train.
  • Sun, March 16, 2025

by: EatingWell

The Best Time to Take Collagen Supplements for Maximum Absorption, According to Dietitians

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and content measurement, audience insights and product development. List of Partners (vendors)

by: healthshots

Pilates exercises for shoulder pain: 15 effective ways to reduce discomfort

Doing Pilates exercises for shoulder pain is a simple and effective approach to relieve discomfort. Check out the best exercises and how to do them.

by: CNN

Missing but not forgotten: How Ukrainians are searching for those missing in war using AI and an army of families

Valentyna Ocheretnaya has never stopped looking for her combat medic son, missing in action for nearly three years. Ukraine is using innovative techniques to hunt for thousands like him.

by: LADbible

Woman, 33, issues warning after suffering stroke from 'ripping open artery in neck' during squats at gym

Bridgette Salatin from Ohio, US, warned against 'ego lifting' at the gym after she suffered a stroke while doing squats

by: BBC

Half marathon mum 'may not have been here' to run

"Without the care and help I received I may not have been here to run my way to this goal," said Ms Lawrence. She said she was feeling nervous ahead of her first half marathon but

by: EVOKE

Procrastinator? Easy 5 to 1 method will help you find motivation to exercise

Exercise is of course good for our mental and physical health; but we need to think about the specific reasons that matter most to us. What is creating this

by: Newspoint

March 16, 2025 Horoscope: Discover What The Stars Have In Store For You

Astrology provides valuable insights into our daily lives, guiding us through relationships, careers, and personal growth. Each zodiac sign brings unique strengths, challenges, and energies that influence how we navigate the world.

by: News18

Here's What 9 Months In Space Could Do To Sunita Williams And Butch Wilmore's Health

As Sunita Williams and Butch Wilmore are set to return to Earth, here's a look at how these nine months in space could impact their bodies.

by: Euronews

How much sleep do we really need? Here's what the experts say

Is the much vaunted eight hours of sleep enough to avoid health issues? Experts discuss why its important to wake up feeling refreshed. View on euronews

by: Metro

I began running in my 50s and finally started to like myself

The run itself was exhausting, but in the best way. As I ran through the park I felt a sense of freedom from normal life, even when my feet began to ache and my pulse was racing, I felt happy, comfortable and prouder of myself than ever.

by: Prevention

The 7 Best Asics Walking Shoes, According to Podiatrists and Editor Testing

I love to walk, and when it comes to exercise, walking is by far the easiest way to get moving (even micro walks can improve your health)! This said, in my walking adventures, Ive

by: dw

India: Will air pollution jack up health insurance costs?

Air quality in Indian cities frequently ranks among the most hazardous in the world.Health insurance premiums in India, particularly in big cities like the capital, New Delhi, could become more expensive as insurers consider the impact of air pollution on policy pricing.

by: Newsweek

Two Women Who Left Men for Same-Sex Relationships Share Their Stories

Newsweek explored the reasons with a LGBTQ+ relationship expert and a woman who made the switch to a same-sex relationship.

by: TechRadar

I love my Garmin watch, but there's one health feature I've always wished it had

I'm not a morning person, and I'm also a light sleeper. Even the best wake-up lights tend to startle me awake when they start to brighten, and don't even get me started on those irritating snippets of synthetic bird song that gradually increase in volume until sheer annoyance motivates you to get out of bed.

by: Esquire

How '1923' Made Zane's Skull Surgery Look Real

If he's to survive, they will need to drill a hole into his skull and relieve the pressure. Ouch. If you've watched The Pitt, ER, or any other medical drama, you're no doubt familiar with how realistic surgeries look on TV.

by: Newser

Woman Who Lived to 117 Had Microbiota of a Child

After Maria Branyas died last year at age 117, genetics professor Manel Esteller said "she was dealt a great hand and has played her cards very well." The yogurt may have helped as well. Esteller and other researchers say Branyas had a gut biome "more typical of a child" than a woman over 100 years old,

by: AOL

Israeli strikes kill 14 people in Gaza over past day, Palestinian medics say

Israeli military strikes have killed at least 14 Palestinians in the Gaza Strip over the past 24 hours, the enclave's Health Ministry said on Sunday, as Arab and U.S. mediators work to shore up a fragile ceasefire between Israel and Hamas.

by: CNET

Need More Magnesium? Here Are the Different Types and Ways to Add It to Your Diet

Your body uses magnesium for many critical functions. Learn which foods contain magnesium and how to get more of it.

by: TechRadar

I'm a Garmin expert: here are 5 things I change on every Garmin watch straight away

As TechRadar's Senior Fitness & Wearables Editor, I've been reviewing Garmins for years, and I know my way around these ace fitness watches. Below are the five things I do straight away when I try on a new Garmin, before it gets any use out on the roads.

by: News18

Halle Berry Reveals How Taking Testosterone Was A Game Changer For Her Health

For women who have hit menopause, taking testosterone therapy comes with its set of potential benefits and risks. Read about it here.

by: Newsweek

Oprah Winfrey, 71, Spotted Leaving the Gym Amid Body Transformation

Oprah Winfrey is on a health journey that involves regular workouts. The legendary talk show host was spotted leaving the gym in Santa Barbara, California, on Friday, March 14, according to photos obtained by the Daily Mail.

by: News18

Eating Right During Ramadan And Adjusting To A Healthy Post-Fasting Diet; All You Need To Know

Consuming the right foods during Ramadan is crucial for maintaining energy levels, preventing dehydration, and ensuring overall well-being. Both Suhoor and Iftar should be balanced and nutrient-rich to support the body during fasting.

by: AOL

After health crisis, mother learns how to cook and eat 'a little less toxic' in the kitchen

A California mother has created a social media brand called "A Little Less Toxic" and is the author of a cookbook. She says a health crisis led to her changing the kind of foods she was eating.

by: CNET

The 75 Hard and 75 Soft TikTok Fitness Challenges Explained

TikTok fitness trends like the 75 hard and 75 soft challenges probably have you wondering if you should try out these new workout routines. After all -- influencers say it builds mental fortitude and reinforces habits.

by: News18

How Can Women Protect Themselves from Cancer Risks During Perimenopause?

Perimenopause is a pivotal phase in a woman's life, and while hormonal changes bring challenges, they also present an opportunity for proactive health management

by: CNET

Looking to Build Muscle? Here's How Long It Will Take

Before you start working out to build muscle, it's important to know how long it will take for you to see results.

by: News18

Understanding The Difference Between Abortion and Contraception -The Smart choice?

Recent data from the National Family Health Survey (2019-21) reveals striking insights about family planning in India: while 75% of married women express a need for family planning, only 67% have acce

by: CNET

Wellness in a Glass: Why Chia Seed Water Should Be Your Next Favorite Drink

Potential chia seed water benefits. More research is needed to better understand the health benefits of chia seed water but the following are generally understood as positive outc

Lose Your Breath When Going Up Stairs? This May Be Why

Contrary to popular belief, even if you're in great shape, you might still find yourself out of breath when going up stairs. That's because becoming winded from stair climbing isn't a sign that you're out of shape or need to exercise more. In fact, it happens to everyone -- even athletes who have dedicated their lives to fitness.
The article from MSN discusses why even highly fit individuals can lose their breath when climbing stairs. It explains that stair climbing is an intense, anaerobic activity that requires quick bursts of energy, engaging large muscle groups like the legs and glutes, which demand a lot of oxygen. This sudden increase in oxygen demand can outpace the body's ability to supply it, leading to breathlessness. The article also notes that stairs involve a vertical climb, which is more taxing than horizontal movement, and the repetitive, high-impact nature of stair climbing can fatigue muscles quickly. Furthermore, factors like age, fitness level, and even the altitude can influence how quickly one gets out of breath. The piece reassures readers that this is a normal physiological response and not necessarily an indicator of poor fitness.

Read the Full CNET Article at:
https://www.msn.com/en-us/news/technology/why-you-lose-your-breath-going-up-the-stairs-even-if-youre-super-fit/ar-BB1oW3Nl