Eating Right During Ramadan And Adjusting To A Healthy Post-Fasting Diet; All You Need To Know

Health and Fitness Health and Fitness

Sun, March 16, 2025

[ Today @ 09:03 AM ] - CNET

The 75 Hard and 75 Soft TikTok Fitness Challenges Explained

[ Today @ 09:00 AM ] - briefly

EFF's Julius Malema Willing To Engage ANC Over Budget Speech and Possibly Join GNU

[ Today @ 08:44 AM ] - Deadline

Children's & Family Emmy Winners List: Meryl Streep, 'Percy Jackson' Among Awardees

[ Today @ 08:43 AM ] - dw

India: Will air pollution jack up health insurance costs?

[ Today @ 08:23 AM ] - Prevention

The 7 Best Asics Walking Shoes, According to Podiatrists and Editor Testing

[ Today @ 08:20 AM ] - Econostrum

[ Today @ 08:20 AM ] - Politico

Dem group calls for Schumer to step down as minority leader after spending bill vote

[ Today @ 08:20 AM ] - BBC

Wes Streeting targets NHS 'waste' as he defends health and welfare reforms

[ Today @ 08:04 AM ] - CINEMABLEND

CNN Responds After Diddy's Lawyers Claim The Netw .. ered Video Of Rapper Assaulting Ex Cassie Ventura

[ Today @ 08:00 AM ] - Forbes

The Power Of Progress: A Simple Exercise To Maintain Financial Momentum In Uncertain Times

[ Today @ 07:43 AM ] - CNET

Looking to Build Muscle? Here's How Long It Will Take

[ Today @ 07:42 AM ] - Insider

5 wild things quantum computing could unlock now .. Big Tech believes a breakthrough is within reach

[ Today @ 07:24 AM ] - pinkvilla

Wendy Williams' Guardianship Controversy: #FreeWe .. Momentum Amid Her Interview With The View; DEETS

[ Today @ 07:23 AM ] - Metro

I began running in my 50s and finally started to like myself

[ Today @ 07:21 AM ] - Insider

Investing tips for finding cheap stocks from Davi .. oth, the Eugene Fama pupil who built a $777B firm

[ Today @ 07:20 AM ] - Insider

I spent 3 days in Jackson Hole, Wyoming, and saw how the ultra-rich live and vacation

[ Today @ 07:20 AM ] - BusinessTech

How much the rand should be worth

[ Today @ 07:20 AM ] - Reuters

Cockroaches and working in a closet: Inside Trump's return-to-office order

[ Today @ 07:03 AM ] - Euronews

How much sleep do we really need? Here's what the experts say

[ Today @ 07:03 AM ] - News18

Here's What 9 Months In Space Could Do To Sunita Williams And Butch Wilmore's Health

[ Today @ 07:03 AM ] - News18

Halle Berry Reveals How Taking Testosterone Was A Game Changer For Her Health

[ Today @ 07:01 AM ] - Politico

Trump's next agency cuts include US-backed global media, library and museum grants

[ Today @ 07:01 AM ] - Euronews

Trump cuts off funding for pro-democracy media outlets VOA and RFERL

[ Today @ 06:45 AM ] - RotoBaller

Josh Downs - 2025 Dynasty Fantasy Football Outlook

[ Today @ 06:45 AM ] - autoweek

Sebring 12 Hours: Porsche Penske Sweeps GTP, LMP2 & GTD Provide Thrilling Finishes

[ Today @ 06:42 AM ] - NDTV

Want To Study Computer Science? Check India's Top Institutes As Per QS Rankings 2025

[ Today @ 06:24 AM ] - CNN

51 dead and dozens more injured in North Macedonia night club fire, interior minister says

[ Today @ 06:24 AM ] - News24

Samay Raina's Show In Delhi Gets Cancelled Amid India's Got Latent Row: Report

[ Today @ 06:23 AM ] - CNET

Wellness in a Glass: Why Chia Seed Water Should Be Your Next Favorite Drink

[ Today @ 06:23 AM ] - Newsweek

Oprah Winfrey, 71, Spotted Leaving the Gym Amid Body Transformation

[ Today @ 06:23 AM ] - Newspoint

March 16, 2025 Horoscope: Discover What The Stars Have In Store For You

[ Today @ 06:22 AM ] - TechRadar

Diamond set to become mainstream coolant for AI G .. r overclocking, and 'double performance per watt'

[ Today @ 06:21 AM ] - Reuters

Protesters flood Belgrade in one of biggest anti-government rallies

[ Today @ 06:21 AM ] - dw

Ukraine: US and Russia's top diplomats discuss 'next steps'

[ Today @ 06:21 AM ] - UPI

U.S. military launches 'decisive and powerful' strikes against Houthis

[ Today @ 06:21 AM ] - Alternet

'Down nearly 40 percent': Musk's far-right MAGA politics are sinking Tesla

[ Today @ 06:20 AM ] - Moneycontrol

Chhattisgarh aims to double state GDP to Rs 10 lakh crore in 5 years: FM Choudhary

[ Today @ 06:04 AM ] - Mint

AR Rahman Health Scare

[ Today @ 05:44 AM ] - LancasterOnline

Silent Book Club provides community for introverted readers [Unscripted column]

[ Today @ 05:43 AM ] - EVOKE

Procrastinator? Easy 5 to 1 method will help you find motivation to exercise

[ Today @ 05:41 AM ] - Insider

Ageism, economic shifts, and finances: Over 600 o .. shared how they're navigating today's job market

[ Today @ 05:41 AM ] - Insider

3 retail investors explain why they're sticking with Tesla after its $800 billion wipeout

[ Today @ 05:24 AM ] - PennLive

[ Today @ 05:23 AM ] - TechRadar

I'm a Garmin expert: here are 5 things I change on every Garmin watch straight away

[ Today @ 05:23 AM ] - News18

Eating Right During Ramadan And Adjusting To A Healthy Post-Fasting Diet; All You Need To Know

[ Today @ 05:21 AM ] - Insider

Here's how the 'millionaire next door' is being advised to invest amid economic fears

[ Today @ 04:41 AM ] - Bloomberg

ECB's Villeroy Says US Crypto Support Sows Seeds of Future Shock

[ Today @ 04:41 AM ] - Insider

From college to dating, no one in history has been rejected more than Gen Z

[ Today @ 04:22 AM ] - Insider

The ghosted generation

[ Today @ 04:20 AM ] - 7NEWS

Watch ausbiz live stream: The latest Australian business and finance news

[ Today @ 04:03 AM ] - BBC

Half marathon mum 'may not have been here' to run

[ Today @ 04:00 AM ] - Moneycontrol

Uber in early talks to acquire EV ride-hailing firm BluSmart

[ Today @ 03:40 AM ] - GhanaWeb

SIGA Director-General to ensure CEOs comply with Assets Declaration Law - President

[ Today @ 03:23 AM ] - LADbible

Woman, 33, issues warning after suffering stroke .. ripping open artery in neck' during squats at gym

[ Today @ 03:20 AM ] - Investopedia

How Worried Should You Actually Be About a Recession?

[ Today @ 02:44 AM ] - People

Bill Belichick's Girlfriend Jordon Hudson Slams C .. s Their Relationship and 48-Year Age Gap 'Insane'

[ Today @ 02:42 AM ] - Hoodline

University of Texas at Arlington Upholds Elite R1 .. h Status, Bolstering State and National Economies

[ Today @ 02:40 AM ] - BBC

Call for dedicated minister as tourism costs rise

[ Today @ 02:22 AM ] - CNN

SpaceX's Crew-10 arrives at the ISS, paving the way for NASA's Wilmore and Williams to return home

[ Today @ 02:22 AM ] - PCMag

OpenAI Says China Could 'Compel' DeepSeek to Cause Harm, Calls for Ban

[ Today @ 01:45 AM ] - bolavip

NFL News: AJ Dillon makes something clear to Saquon Barkley about the Eagles' RB1 role

[ Today @ 01:44 AM ] - Mint

Did JD Vance 'humiliate' Indian-origin wife Usha Chilukuri? 'Feel sad for her', say netizens

[ Today @ 01:44 AM ] - MovieWeb

'Single White Female's Jenna Ortega Casting Gets Backlash Online

[ Today @ 01:43 AM ] - CNN

Missing but not forgotten: How Ukrainians are sea .. e missing in war using AI and an army of families

[ Today @ 01:25 AM ] - Fijivillage

Drua currently in 10th position on the overall points table

[ Today @ 01:23 AM ] - healthshots

Pilates exercises for shoulder pain: 15 effective ways to reduce discomfort

[ Today @ 01:04 AM ] - Variety

Kanye West Drops New Song Apparently Featuring Di .. om Prison), North West and Christian 'King' Combs

[ Today @ 01:03 AM ] - EatingWell

The Best Time to Take Collagen Supplements for Maximum Absorption, According to Dietitians

[ Today @ 01:03 AM ] - News18

How Can Women Protect Themselves from Cancer Risks During Perimenopause?

[ Today @ 01:03 AM ] - News18

Understanding The Difference Between Abortion and Contraception -The Smart choice?

[ Today @ 01:02 AM ] - News18

AP EAMCET 2025 Registration Begins At cets.apsche.ap.gov.in, Check Exam Schedule

[ Today @ 12:40 AM ] - Invezz

Analyst says Cardano (ADA) price will see 500% ra .. and Mutuum Finance (MUTM) will move 22,220% to $5

[ Today @ 12:04 AM ] - EVOKE

Inside Jake Carter and Karen Byrne's relationship as they prepare to waltz up the aisle

[ Today @ 12:04 AM ] - Mint

Meryl Streep dating Martin Short? A sneak-peek in .. 'year' long romance of longtime Hollywood friends

Sat, March 15, 2025

[ Yesterday Evening ] - Reuters

Marlins OF Jesus Sanchez (oblique) out for 4 weeks

[ Yesterday Evening ] - Reuters

Exclusive-China's Ecarx in talks with VW to develop smart cars for Europe, US, CEO says

[ Yesterday Evening ] - Insider

5 takeaways from HumanX: Here's how key speakers managed to look past the industry's hype

[ Yesterday Evening ] - Econostrum

Centrelink Warning Over $1,000 Cash Boost - Thousands at Risk of Missing Out

[ Yesterday Evening ] - collider

What Happened to 'GMA3: Strahan, Sara, and Keke?'

[ Yesterday Evening ] - MUO

4 Reasons I Use Plex Instead of Jellyfin or Emby

[ Yesterday Evening ] - Yahoo

29 Celebs Who Never Seem To Get Canceled Despite Some Pretty Awful Behavior

[ Yesterday Evening ] - Cryptopolitan

New poll shows widespread opposition to US crypto reserve plan

[ Yesterday Evening ] - EssentiallySports

Bubba Wallace's Fight With Richard Petty's Vetera .. aces as Insider Claims Ugly Past Behind Sly Tweet

[ Yesterday Evening ] - dw

Trump's cuts hit Voice of America, Radio Free Europe

[ Yesterday Evening ] - WHSV

Equine Wellness Expo addresses vet shortage, horse health

[ Yesterday Evening ] - BBC

How our noisy world is seriously damaging our health

[ Yesterday Evening ] - Insider

Delaware is trying to make nice again with corporations after Elon Musk's exit

[ Yesterday Evening ] - Bloomberg

Schumer Leads Party in Conflict After Retreat on Shutdown

[ Yesterday Evening ] - Fintel

Wedbush Upgrades National CineMedia (NCMI)

[ Yesterday Evening ] - BuzzFeed

Hairstylists Share The One Thing They'd Never Do To Their Hair

[ Yesterday Evening ] - WHSV

Community event combines basketball and mental health resources

[ Yesterday Evening ] - Yen

Abu Trica's Clears His Brand New 2023 Mercedes G63 AMG From The Tema Port, Videos

[ Yesterday Evening ] - KTVB

'Remove, reverse and reclaim': 50501 protest at Idaho Capitol

[ Yesterday Evening ] - Decider

Is 'Landman' New This Week? Here's Everything We Know About 'Landman' Season 2

[ Yesterday Evening ] - GOBankingRates

I Work at Costco: Here Are 12 Insider Secrets You Should Know

[ Yesterday Evening ] - Newsweek

How to Watch Panthers vs Canadiens: Live Stream NHL, TV Channel

[ Yesterday Evening ] - Newsweek

How to Watch Miami-OH vs Akron: Live Stream MAC Championship, TV Channel

[ Yesterday Evening ] - PCMag

RIP Google Assistant? Gemini AI Poised to Replace It This Year

[ Yesterday Evening ] - Barchart

2 'Strong Buy' Growth Stocks to Snap Up Now

[ Yesterday Evening ] - BBC

It's not a competition! The collaborative video game loved by players

[ Yesterday Evening ] - BBC

Friend's death prompts woman to save son's umbilical cord stem cells

[ Yesterday Evening ] - SlashGear

10 Outdoor Smart Gadgets That Are Actually Worth Buying

[ Yesterday Evening ] - EVOKE

Mum has no regrets about signing five-year-old up for MMA after seeing benefits

[ Yesterday Evening ] - BuzzFeed

Here's The Reported Story About "Tension" Between Rachel Zegler And Gal Gadot

[ Yesterday Evening ] - TechCrunch

Nvidia GTC 2025: What to expect from this year's show

[ Yesterday Evening ] - Metro

What on earth is going on with the frenzied 'woke' backlash to Disney's Snow White?

[ Yesterday Evening ] - Deadline

Scarlett Johansson On Getting Pressured To Join S .. Promote Projects: "I Think The Film Will Do Fine"

[ Yesterday Evening ] - Forbes

Smart Financial Decisions Made Simple

[ Yesterday Evening ] - BuzzFeed

Justin Bieber Posted An Emotional Message About F .. eling Like A "Fraud," And It's Honestly Relatable

[ Yesterday Evening ] - BBC

'Exercise for your mental health, not looks'

[ Yesterday Evening ] - BBC

'I battled anorexia - now I'm a fitness coach'

[ Yesterday Evening ] - Cryptopolitan

Rex Shares launches BMAX ETF for Bitcoin corporate treasury convertible bonds

[ Yesterday Afternoon ] - Sportsnet

Premier League Roundup: Forest moves closer to Champions League qualification

[ Yesterday Afternoon ] - TEAMtalk

Man Utd told Mateta is 'natural fit' but Amorim faces heartache as crack Spanish outfit join hunt

[ Yesterday Afternoon ] - Insider

Ross Gerber sees no upside to Tesla stock. Here are the trades he's making instead.

[ Yesterday Afternoon ] - Bizcommunity

McCann Joburg's Modjadji Mashatola on AME WE Champion jury

[ Yesterday Afternoon ] - BBC

St Patrick's Day: What's happening in Northern Ireland?

[ Yesterday Afternoon ] - HuffPost

Bill Burr Slams Elon Musk For Giving 'Shoutout To Hitler'

[ Yesterday Afternoon ] - WJAR

Trump victory: Appeals court lifts blocks on president's orders restricting DEI programs

[ Yesterday Afternoon ] - PennLive

How to watch Hallmark's new movie, 'Royalish,' with a FREE live stream

[ Yesterday Afternoon ] - CarExpert

FleetPartners launches innovative online vehicle leasing calculator

[ Yesterday Afternoon ] - CNET

Today's NYT Connections: Sports Edition Hints and Answers for March 16, #174

[ Yesterday Afternoon ] - news10nbc

Albanian opposition protests TikTok ban alleging censorship ahead of election

[ Yesterday Afternoon ] - Forbes

Meet America's Only BJCP Grand Master And Master Cicerone

[ Yesterday Afternoon ] - MLive

See photos and video from JD Vance's visit to Bay County manufacturer

[ Yesterday Afternoon ] - Fortune

U.S. crypto czar's $200 million portfolio held Bitcoin, Coinbase, and Robinhood

[ Yesterday Afternoon ] - Insider

Elon Musk and Sam Altman have finally agreed on something

[ Yesterday Afternoon ] - WRDW

Bethel AME Men's Day Committee honors Augusta leaders

[ Yesterday Afternoon ] - AOL

3 Underrated Movies on Netflix to Stream This Weekend (March 14-16)

[ Yesterday Afternoon ] - Hoodline

Esports Stadium Arlington to Host HAKcon 2025: Free STEAM Event for Aspiring Young Innovators

[ Yesterday Afternoon ] - Bisnow

Repositioning Philadelphia: Adaptive Reuse and Conversions Summit

[ Yesterday Afternoon ] - ClutchPoints

LiAngelo Ball's ex Nikki Mudarris reacts to Rashida Nicole new G-Wagon

[ Yesterday Afternoon ] - Euronews

Why is the global rubber market likely to see shortages in 2025?

[ Yesterday Afternoon ] - UPI

No update a 'positive sign' for Pope's health

[ Yesterday Afternoon ] - InvestorPlace

Quantum Stocks Just Had Their Breakout Moment - This Is Only the Beginning

[ Yesterday Afternoon ] - Zawya

MBRSC announces successful launch of Etihad-SAT

[ Yesterday Afternoon ] - FloTrack

NCAA Indoor Track And Field Championships 2025 Day 1 Results

[ Yesterday Afternoon ] - pinkvilla

Dandadan Chapter 186: Murakami's Whereabouts Revealed; Recap, Release Date, Where To Read And More

[ Yesterday Afternoon ] - Mediaite

Director of Che Guevara Biopic Worries Trump Popu .. Have Been 'Rooting For' Movie Bad Guys All Along

[ Yesterday Afternoon ] - Oneindia

Sagittarius Horoscope For Today, March 16, Sunday - Adventure Calls and New Paths Await!

[ Yesterday Afternoon ] - Reuters

Trump targets law firm Paul Weiss in order restricting government access

[ Yesterday Afternoon ] - Alternet

'Protect yourself': Here's a survival guide for possible Trump recession

[ Yesterday Afternoon ] - TechRadar

Quickbooks vs Xero: which is the best for your business?

[ Yesterday Afternoon ] - Moneyweb

Three strategies for a 'scare' market

[ Yesterday Afternoon ] - LionhearTV

Ogie Diaz urges Duterte supporters to pray instead of attacking celebrities online

[ Yesterday Afternoon ] - NextBigFuture

SpaceX Unmanned Starships to Mars 2026 and Manned 2029 or 2031

[ Yesterday Afternoon ] - Cryptopolitan

Wall Street giant Goldman Sachs finally gives crypto its due

[ Yesterday Afternoon ] - CNN

Mark Carney and the backlash against backlash politics

[ Yesterday Afternoon ] - AOL

The Latest: Tornado Outbreak Slams Missouri, Arkansas and Mississippi

[ Yesterday Afternoon ] - fandomwire

Justin Baldoni's $400 Million Lawsuit Against Ryan Reynolds and Blake Lively, Explained

[ Yesterday Afternoon ] - Week99er

Remittix's Crypto Presale Breaks $13.8 Million, Ready to Propel the Bull Run with XRP and Cardano

[ Yesterday Afternoon ] - Oneindia

Madhavan Narayanan Discusses Hindi Imposition, Rupee Symbol Controversy, and Tamil Rights Debate

[ Yesterday Afternoon ] - WTAJ

Wanna help name the new Gardners Candies mascot? Here's how

[ Yesterday Afternoon ] - Yahoo

People Are Sharing The Celebrities Who Keep Skating By Despite Their Awful Behavior

[ Yesterday Afternoon ] - NextBigFuture

Faster and Safer Version of Zubrins Nuclear Salt .. Rocket- Practical Interstellar Travel for Humans

[ Yesterday Afternoon ] - AARP

Protect Medicaid and SNAP Amid Budget Talks, AARP Tells Congress

[ Yesterday Afternoon ] - CNN

Inside and outside the Senate, Democrats begin to lose faith in Schumer

[ Yesterday Afternoon ] - People

Donald Trump Gets Hit in the Face with a Microphone, Jokes Reporter 'Just Became a Big Story'

[ Yesterday Afternoon ] - GOBankingRates

What Regular Investors Can Learn From Jeff Bezos' Venture Capital Bets

[ Yesterday Afternoon ] - GOBankingRates

How Trump's Presidency Could Impact Walmart, Target and Costco Prices

[ Yesterday Afternoon ] - abc27

What's a card skimmer and how is it stealing people's SNAP benefits

[ Yesterday Afternoon ] - CNET

The Top 10 Foods That Have Microplastics and How to Avoid Them

[ Yesterday Afternoon ] - WRAL

NC Youth and Government continues legacy of inspiring young leaders

[ Yesterday Afternoon ] - Yahoo

What Really Happened on the Set of 'Anora'?

[ Yesterday Afternoon ] - Healthline

Arnold Schwarzenegger Talks Joint, Mobility Health: 'If You Rest, You Rust'

[ Yesterday Afternoon ] - Insider

An AI imaging firm says Johnson & Johnson stole i .. on both sides are expected to testify next week.

[ Yesterday Afternoon ] - TAG24

Trump's government DEI ban upheld in court

[ Yesterday Morning ] - BBC

Hyrox could bring 'economic boost' to Cardiff

[ Yesterday Morning ] - Hoodline

Crypto-Linked Street Boxing Draws Crowds and Scrutiny During Fort Lauderdale Spring Break

[ Yesterday Morning ] - Advnture

I've just discovered I'm a super salty sweater, and it explains everything about my running

[ Yesterday Morning ] - Reuters

Kohl's changes DEI officer title, broadens supplier diversity program

[ Yesterday Morning ] - Reuters

Berkshire Hathaway director Olson to step down, Buffett opposes shareholder proposals

[ Yesterday Morning ] - Tuko

Kenya's Smallholder Farmers Receive Boost after Avenews Launched KSh 2.5b Financing Programme

[ Yesterday Morning ] - Racer

2025 IMSA Hall of Fame class announced

[ Yesterday Morning ] - Sportscar365

2025 IMSA Hall of Fame Inductees Named

[ Yesterday Morning ] - CNET

There're Hidden Microplastics in Your Kitchen. Here's How to Spot Them and Minimize Exposure

[ Yesterday Morning ] - Sohu

Embracing the AI Era?A New Educational Paradigm is Emerging

[ Yesterday Morning ] - Cryptopolitan

Senate passes GOP spending bill, averting shutdown and sparking democratic rift over Trump

[ Yesterday Morning ] - TheStreet

Economist predicts Michael Saylor's MicroStrategy will eventually 'go bankrupt'

[ Yesterday Morning ] - Patch

Grocery, Brewery Closings + Bookstore Fire + Free Wings: VA Business

[ Yesterday Morning ] - Euronews

Tens of thousands protest in Belgrade against President Vucic's government

[ Yesterday Morning ] - BBC

Jersey finance head wins Woman of the Year award

[ Yesterday Morning ] - Yahoo

'Snow White' Actor Responds to Disney Movie's Premiere Pivot: "They're Afraid"

[ Yesterday Morning ] - BusinessTech

South Africa pays R13,473 every second in debt interest

[ Yesterday Morning ] - Insider

A veteran Tesla engineering manager has joined DOGE, and he's set to attend a NASA layoffs meeting

[ Yesterday Morning ] - MarketWatch

If I have a Social Security problem, am I out of luck now that staff and services are being cut?

[ Yesterday Morning ] - CNBC

Trump's Canadian tariffs are having a chilling effect on Vermont's small business owners

[ Yesterday Morning ] - MarketWatch

Wall Street begins to cut S&P 500 targets as tari .. the stock market. Should investors be concerned?

[ Yesterday Morning ] - Kiplinger

It's No Surprise That Berkshire Hathaway's in the 100,000% Return Club

[ Yesterday Morning ] - CNN

Americans think Trump's cuts will hurt (and help) the country. Here's how

[ Yesterday Morning ] - HuffPost

23 Of The Funniest Posts About Cats And Dogs This Week (March 8-14)

[ Yesterday Morning ] - TheWrap

Where to Watch 'Black Bag': Is Steven Soderbergh's New Spy Movie Streaming?

[ Yesterday Morning ] - Health

Recalls You May Have Missed This Week: Coffee Creamer, Sparkling Water, and More

[ Yesterday Morning ] - Cricbuzz

Bryce for impact

[ Yesterday Morning ] - CNA

Pay raises don't always come automatically. I had to learn to ask - and to keep asking

[ Yesterday Morning ] - PennLive

Government-shutdown fight fractures Democratic Party

[ Yesterday Morning ] - IDLProcycling

How Jorgenson was behind hefty Visma blow to the .. Paris-Nice: "This is what resilience looks like"

[ Yesterday Morning ] - People

Track Legend Carl Lewis Says He Competed In A Bod .. 984 Olympic Debut Because 'Sex Sells' (Exclusive)

[ Yesterday Morning ] - MLive

New Ferris State e-sports director brings gaming influencer connections

[ Yesterday Morning ] - Kiplinger

4 Turnaround Stocks to Consider - and 2 More to Keep an Eye On

Eating Right During Ramadan And Adjusting To A Healthy Post-Fasting Diet; All You Need To Know

^{Published on 2025-03-16 05:23:18 - News18}

Consuming the right foods during Ramadan is crucial for maintaining energy levels, preventing dehydration, and ensuring overall well-being. Both Suhoor and Iftar should be balanced and nutrient-rich to support the body during fasting.

The article from News18 discusses the importance of maintaining a balanced diet during Ramadan, a month where Muslims fast from dawn until sunset. It highlights the need for proper nutrition to manage energy levels, hydration, and overall health during the fasting period. Key points include starting the fast-breaking meal, Iftar, with dates and water for quick energy and hydration, followed by a balanced meal rich in nutrients. The article advises against overeating and suggests incorporating complex carbohydrates, proteins, and healthy fats to sustain energy throughout the night and into the next day's fast. It also emphasizes the importance of hydration, recommending water, hydrating fruits, and avoiding caffeine and sugary drinks. Post-Ramadan, the article suggests gradually adjusting back to normal eating patterns, focusing on a diet that includes plenty of vegetables, fruits, lean proteins, and whole grains to prevent weight gain and maintain health benefits gained during fasting. It also touches on the psychological aspect of eating, encouraging mindful eating practices to continue the discipline learned during Ramadan.

Read the Full News18 Article at:
[ https://www.news18.com/lifestyle/health-and-fitness/eating-right-during-ramadan-and-adjusting-to-a-healthy-post-fasting-diet-all-you-need-to-know-9260800.html ]

N@N

Eating Right During Ramadan And Adjusting To A Healthy Post-Fasting Diet; All You Need To Know