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Eating Right During Ramadan And Adjusting To A Healthy Post-Fasting Diet; All You Need To Know

The article from News18 discusses the importance of maintaining a balanced diet during Ramadan, a month where Muslims fast from dawn until sunset. It highlights the need for proper nutrition to manage energy levels, hydration, and overall health during the fasting period. Key points include starting the fast-breaking meal, Iftar, with dates and water for quick energy and hydration, followed by a balanced meal rich in nutrients. The article advises against overeating and suggests incorporating complex carbohydrates, proteins, and healthy fats to sustain energy throughout the night and into the next day's fast. It also emphasizes the importance of hydration, recommending water, hydrating fruits, and avoiding caffeine and sugary drinks. Post-Ramadan, the article suggests gradually adjusting back to normal eating patterns, focusing on a diet that includes plenty of vegetables, fruits, lean proteins, and whole grains to prevent weight gain and maintain health benefits gained during fasting. It also touches on the psychological aspect of eating, encouraging mindful eating practices to continue the discipline learned during Ramadan.

Read the Full News18 Article at:
[ https://www.news18.com/lifestyle/health-and-fitness/eating-right-during-ramadan-and-adjusting-to-a-healthy-post-fasting-diet-all-you-need-to-know-9260800.html ]