Tue, March 18, 2025
[ Tue, Mar 18th ]: Lifehacker
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[ Tue, Mar 18th ]: Reuters
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[ Tue, Mar 18th ]: TechRadar
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[ Tue, Mar 18th ]: CNET
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[ Tue, Mar 18th ]: Forbes
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[ Tue, Mar 18th ]: AOL
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[ Tue, Mar 18th ]: RideApart
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[ Tue, Mar 18th ]: HuffPost
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[ Tue, Mar 18th ]: Moneycontrol
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[ Tue, Mar 18th ]: BirminghamWorld
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[ Tue, Mar 18th ]: T3
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[ Tue, Mar 18th ]: CNN
Medical myths are surfacing again. 5 tips to inoculate yourself against them
[ Tue, Mar 18th ]: SciTechDaily
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Mon, March 17, 2025
[ Mon, Mar 17th ]: KLFY
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[ Mon, Mar 17th ]: Self
Experts Love These Folding Treadmills for At-Home Workouts
[ Mon, Mar 17th ]: CNN
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[ Mon, Mar 17th ]: KARK
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[ Mon, Mar 17th ]: GQ
Why Protecting Your Joints Should Be Your Number-One Workout Priority
[ Mon, Mar 17th ]: PopSugar
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[ Mon, Mar 17th ]: Today
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[ Mon, Mar 17th ]: Forbes
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[ Mon, Mar 17th ]: EatingWell
6 Things Women Over 50 Should Do Every Day Before 9 A.M., According to Experts
[ Mon, Mar 17th ]: cnbctv18
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[ Mon, Mar 17th ]: Insider
A CEO spends $1,300 a month on staying fit. He's .. d London, and does 2 fitness classes before work.
[ Mon, Mar 17th ]: Gizmochina
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[ Mon, Mar 17th ]: Refinery29
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Ayushmann Khurrana Joins PM Modi's Fit India Movement
[ Mon, Mar 17th ]: TheStreet
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[ Mon, Mar 17th ]: Moneycontrol
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[ Mon, Mar 17th ]: Washingtonian
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[ Mon, Mar 17th ]: SHEfinds
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[ Mon, Mar 17th ]: BBC
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[ Mon, Mar 17th ]: Billboard
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Sun, March 16, 2025
[ Sun, Mar 16th ]: Esquire
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[ Sun, Mar 16th ]: Metro
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[ Sun, Mar 16th ]: CNET
Wellness in a Glass: Why Chia Seed Water Should Be Your Next Favorite Drink
[ Sun, Mar 16th ]: EVOKE
Procrastinator? Easy 5 to 1 method will help you find motivation to exercise

Fitness coach recommends these 4 shortcuts to achieve weight loss: 'Eat slowly...'

  Copy link into your clipboard //health-fitness.news-articles.net/content/2025/ .. shortcuts-to-achieve-weight-loss-eat-slowly.html
  Print publication without navigation Published in Health and Fitness on by Moneycontrol
          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
Looking to shed weight quickly but unsure where to start? Here's a simple, hassle-free, four-step guide to kick-start your weight loss journey.
The article from Moneycontrol discusses four shortcuts recommended by a fitness coach to achieve weight loss. Firstly, eating slowly is highlighted as a method to help control portion sizes and enhance digestion, allowing the brain time to register fullness. Secondly, intermittent fasting is suggested, where one limits the eating window to certain hours of the day, promoting weight loss by reducing overall calorie intake. Thirdly, high-intensity interval training (HIIT) is recommended for its efficiency in burning calories in a short amount of time, boosting metabolism, and improving insulin sensitivity. Lastly, mindful eating is advised, which involves paying full attention to the experience of eating, helping to prevent overeating by increasing awareness of hunger and satiety cues. These strategies aim to not only facilitate weight loss but also promote a healthier relationship with food and exercise.

Read the Full Moneycontrol Article at:
[ https://www.moneycontrol.com/health-and-fitness/fitness-coach-recommends-these-4-shortcuts-to-achieve-weight-loss-eat-slowly-article-12966523.html ]