Tue, March 18, 2025
[ Tue, Mar 18th 2025 ]: Lifehacker
What I've Learned From Four Years of Tracking My Health With the Oura Ring
[ Tue, Mar 18th 2025 ]: Reuters
Health Rounds: Older adults may be less vulnerable in a bird flu pandemic
[ Tue, Mar 18th 2025 ]: TechRadar
Pebble is back! Pebble founder announces two new .. cally the opposite of an Apple Watch in every way
[ Tue, Mar 18th 2025 ]: CNET
Pollen Season: Allergy Hacks and Apps to Stay Ahead of the Game
[ Tue, Mar 18th 2025 ]: Forbes
4 Ways To Help Employees Set And Achieve Personal Wellness Goals
[ Tue, Mar 18th 2025 ]: Mmegi
The intersection of financial literacy and youth development
[ Tue, Mar 18th 2025 ]: AOL
This 4-Week Strength Training Program Will Transform Your Body In 30 Minutes (Or Less) A Day
[ Tue, Mar 18th 2025 ]: Health
How Long Does It Take to Build Muscle? Timeline and Tips
[ Tue, Mar 18th 2025 ]: RideApart
The Hardest Enduro Motorcycle Race Ever Is Coming Soon, and We're Stoked
[ Tue, Mar 18th 2025 ]: HuffPost
Health Experts Have A Warning About Your Protein-Packed Waffles, Cookies And Snacks
[ Tue, Mar 18th 2025 ]: Moneycontrol
Health risks of ultra-processed foods and why it's important to swap them for healthier options
[ Tue, Mar 18th 2025 ]: BirminghamWorld
Experts say homeworkers should take on 'fake commute' to improve leg health
[ Tue, Mar 18th 2025 ]: T3
Struggling to nail push-ups? A fitness expert says this simple hack will make them stronger
[ Tue, Mar 18th 2025 ]: CNN
Medical myths are surfacing again. 5 tips to inoculate yourself against them
[ Tue, Mar 18th 2025 ]: SciTechDaily
Exercise in a Pill? Brown Fat Discovery May Extend Lifespan and Boost Fitness
Mon, March 17, 2025
[ Mon, Mar 17th 2025 ]: KLFY
Remembering fitness legend and philanthropist Lloyd 'Red' Lerille
[ Mon, Mar 17th 2025 ]: Self
Experts Love These Folding Treadmills for At-Home Workouts
[ Mon, Mar 17th 2025 ]: CNN
What are your questions about the health impacts of cooking oils?
[ Mon, Mar 17th 2025 ]: KARK
It's a big town: Study ranks Little Rock as second-most obese and overweight city
[ Mon, Mar 17th 2025 ]: GQ
Why Protecting Your Joints Should Be Your Number-One Workout Priority
[ Mon, Mar 17th 2025 ]: PopSugar
My Basic Home Gym Is Better Than Your Boutique Fitness Class
[ Mon, Mar 17th 2025 ]: Today
How to avoid nausea on Ozempic and GLP-1 medications
[ Mon, Mar 17th 2025 ]: Forbes
Rosewood Phuket Has Created An Elevated Wellness Experience
[ Mon, Mar 17th 2025 ]: EatingWell
6 Things Women Over 50 Should Do Every Day Before 9 A.M., According to Experts
[ Mon, Mar 17th 2025 ]: cnbctv18
Ayushmann Khurrana joins first ever Fit India Car .. ing champion Sangram Singh and other sports icons
[ Mon, Mar 17th 2025 ]: Insider
A CEO spends $1,300 a month on staying fit. He's .. d London, and does 2 fitness classes before work.
[ Mon, Mar 17th 2025 ]: Gizmochina
Which Samsung Galaxy Watch Should You Choose?
[ Mon, Mar 17th 2025 ]: Newspoint
Should you walk before or after freshening up? Kn .. right time to walk, which gives you full benefit.
[ Mon, Mar 17th 2025 ]: Refinery29
If You Don't Exercise During Your Period, Here's Why Maybe You Should
[ Mon, Mar 17th 2025 ]: TechRadar
The Huawei Watch 3 is a decent Apple Watch alternative, and its successor could be close at hand
[ Mon, Mar 17th 2025 ]: Time
Alcohol Warning Labels May Not Be Enough to Change Behaviors
[ Mon, Mar 17th 2025 ]: Euronews
'Embarrassing, painful and socially debilitating' .. The rare condition that stops people from burping
[ Mon, Mar 17th 2025 ]: Enstarz
Gene Hackman's Wife's Phone Calls A Day After Rep .. een Activities Cast Doubt on Hantavirus Diagnosis
[ Mon, Mar 17th 2025 ]: Metro
My terminal cancer was picked up too late - and I know why
[ Mon, Mar 17th 2025 ]: Mint
How to activate your SBI credit card and how to set up an auto pay? A step-by-step guide
[ Mon, Mar 17th 2025 ]: Oneindia
Ayushmann Khurrana Steps Up for PM Modi's Fit India Movement
[ Mon, Mar 17th 2025 ]: ScienceAlert
A Hidden Compound in Rosemary Could Help Fight Alzheimer's
[ Mon, Mar 17th 2025 ]: NDTV
Ayushmann Khurrana Joins PM Modi's Fit India Movement
[ Mon, Mar 17th 2025 ]: TheStreet
Amazon is selling a $200 smartwatch for only $30, and shoppers call it 'excellent quality'
[ Mon, Mar 17th 2025 ]: Moneycontrol
Improve fertility, your chances of conception with these expert diet tips, easy exercises
[ Mon, Mar 17th 2025 ]: Washingtonian
Understanding Endometriosis Treatment Options and Their Impact on Patient Quality of Life
[ Mon, Mar 17th 2025 ]: SHEfinds
The Easy Nacho Chicken And Rice Bowl Recipe For Weight Loss
[ Mon, Mar 17th 2025 ]: BBC
Big weight swings 'increase risk of death'
[ Mon, Mar 17th 2025 ]: Billboard
ZZ Top's Frank Beard Announces Leave of Absence Due to 'Health Issue'
Sun, March 16, 2025
[ Sun, Mar 16th 2025 ]: Esquire
How '1923' Made Zane's Skull Surgery Look Real
[ Sun, Mar 16th 2025 ]: Metro
I began running in my 50s and finally started to like myself
[ Sun, Mar 16th 2025 ]: CNET
Wellness in a Glass: Why Chia Seed Water Should Be Your Next Favorite Drink
[ Sun, Mar 16th 2025 ]: EVOKE
Procrastinator? Easy 5 to 1 method will help you find motivation to exercise

Fitness coach recommends these 4 shortcuts to achieve weight loss: 'Eat slowly...'

Looking to shed weight quickly but unsure where to start? Here's a simple, hassle-free, four-step guide to kick-start your weight loss journey.
The article from Moneycontrol discusses four shortcuts recommended by a fitness coach to achieve weight loss. Firstly, eating slowly is highlighted as a method to help control portion sizes and enhance digestion, allowing the brain time to register fullness. Secondly, intermittent fasting is suggested, where one limits the eating window to certain hours of the day, promoting weight loss by reducing overall calorie intake. Thirdly, high-intensity interval training (HIIT) is recommended for its efficiency in burning calories in a short amount of time, boosting metabolism, and improving insulin sensitivity. Lastly, mindful eating is advised, which involves paying full attention to the experience of eating, helping to prevent overeating by increasing awareness of hunger and satiety cues. These strategies aim to not only facilitate weight loss but also promote a healthier relationship with food and exercise.

Read the Full Moneycontrol Article at:
[ https://www.moneycontrol.com/health-and-fitness/fitness-coach-recommends-these-4-shortcuts-to-achieve-weight-loss-eat-slowly-article-12966523.html ]