Fitness coach recommends these 4 shortcuts to achieve weight loss: 'Eat slowly...'

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Mon, March 17, 2025

[ Today @ 02:00 PM ] - WOPRAI

Short squeeze is starting in shares of SMTI at $3 .. 4, after crossing above the $33.053 Trigger Price

[ Today @ 02:00 PM ] - WOPRAI

Short squeeze is starting in shares of REGCP at $ .. 9, after crossing above the $23.774 Trigger Price

[ Today @ 02:00 PM ] - WOPRAI

Short squeeze is starting in shares of FBRT at $1 .. 3, after crossing above the $13.328 Trigger Price

[ Today @ 02:00 PM ] - WOPRAI

Short squeeze is starting in shares of CMPO at $1 .. 5, after crossing above the $11.144 Trigger Price

[ Today @ 02:00 PM ] - WOPRAI

Short squeeze is starting in shares of CALC at $2 .. 08, after crossing above the $2.059 Trigger Price

[ Today @ 01:45 PM ] - WOPRAI

Short squeeze is starting in shares of AVDL at $8 .. 82, after crossing above the $8.778 Trigger Price

[ Today @ 01:44 PM ] - BBC

Netflix drama Adolescence hailed as 'flawless' TV

[ Today @ 01:44 PM ] - Newsweek

Bride Goes Viral Listing Everything That Went Wrong on Her Wedding Day

[ Today @ 01:43 PM ] - Today

9 foods high in vitamin K, according to dietitians

[ Today @ 01:42 PM ] - NextBigFuture

Tricking Waymo, Cruise and Tesla Driving Systems

[ Today @ 01:42 PM ] - IFLScience

A New Way To Detect Pacific Earthquakes Using Deep-Sea Cables Shows Groundbreaking Results

[ Today @ 01:30 PM ] - WOPRAI

Short squeeze is starting in shares of REGN at $6 .. , after crossing above the $671.956 Trigger Price

[ Today @ 01:30 PM ] - WOPRAI

Short squeeze is starting in shares of HPE at $15 .. 5, after crossing above the $15.874 Trigger Price

[ Today @ 01:30 PM ] - WOPRAI

Short squeeze is starting in shares of CLPT at $1 .. 5, after crossing above the $13.412 Trigger Price

[ Today @ 01:30 PM ] - WOPRAI

Short squeeze is starting in shares of CIXXF at $ .. 1, after crossing above the $21.736 Trigger Price

[ Today @ 01:24 PM ] - Deadline

Docuseries On Ryan Wedding, Olympic Snowboarder T .. nted Fugitive, Coming From Dogwoof, Visitor Media

[ Today @ 01:22 PM ] - UPI

Firefly Areospace's Blue Ghost commercial moonlander completes two-week mission

[ Today @ 01:21 PM ] - Slate

The One Internet Forum That Will Get You Through Stock Market Chaos

[ Today @ 01:20 PM ] - Reuters

UK finance minister Reeves to unveil action plan to cut over-regulation

[ Today @ 01:20 PM ] - WUNC

Why are North Carolina's judicial races partisan? Disputed high court race raises questions

[ Today @ 01:04 PM ] - People

NFL WAG Says She's 'Alone Every Single Weekend' as She Breaks Down Worst Parts of the Job

[ Today @ 01:03 PM ] - Today

How to avoid nausea on Ozempic and GLP-1 medications

[ Today @ 01:01 PM ] - Ecoticias

Next Tesla will fly: Elon Musk unveils why hydrogen is not the future

[ Today @ 01:01 PM ] - Investopedia

Top Stock Movers Now: Intel, Netflix, Incyte, and More

[ Today @ 01:01 PM ] - Reuters

Quantum Computing, AI Stocks Rise as Nvidia Kicks off Annual Conference

[ Today @ 01:00 PM ] - CNN

How controversial deportation flights and a judge's race to stop them unfolded, minute by minute

[ Today @ 12:45 PM ] - Heavy

Browns Get Sanders, Veteran QB to Replace Watson in Trade Pitch

[ Today @ 12:45 PM ] - People

Kate Middleton and Prince William Reveal Their Re .. Weekend Schedule with George, Charlotte and Louis

[ Today @ 12:45 PM ] - WOPRAI

Short squeeze is starting in shares of SMTK at $2.55, after crossing above the $2.21 Trigger Price

[ Today @ 12:45 PM ] - WOPRAI

Short squeeze is starting in shares of RBTC at $0 .. 06, after crossing above the $0.056 Trigger Price

[ Today @ 12:45 PM ] - WOPRAI

Short squeeze is starting in shares of PGYWW at $ .. .14, after crossing above the $0.14 Trigger Price

[ Today @ 12:45 PM ] - WOPRAI

Short squeeze is starting in shares of HIMX at $9 .. 21, after crossing above the $9.138 Trigger Price

[ Today @ 12:45 PM ] - WOPRAI

Short squeeze is starting in shares of GDYN at $1 .. 9, after crossing above the $17.083 Trigger Price

[ Today @ 12:45 PM ] - WOPRAI

Short squeeze is starting in shares of GBTG at $7 .. 95, after crossing above the $7.384 Trigger Price

[ Today @ 12:45 PM ] - WOPRAI

Short squeeze is starting in shares of ATEX at $3 .. 61, after crossing above the $38.52 Trigger Price

[ Today @ 12:44 PM ] - PennLive

Rock frontman facing serious charges after being arrested in California

[ Today @ 12:44 PM ] - Variety

CAA Expands Media and Entertainment Partnerships Department With 3 New Key Hires (EXCLUSIVE)

[ Today @ 12:42 PM ] - ISACA

Will MFA Redefine Cyberdefense in the 21 st Century

[ Today @ 12:40 PM ] - MARCA

What to do if you receive a text message from the .. t the $1,400 stimulus payment? It could be a scam

[ Today @ 12:30 PM ] - WOPRAI

Short squeeze is starting in shares of YOU at $25 .. 6, after crossing above the $25.748 Trigger Price

[ Today @ 12:24 PM ] - KSAT

Trump will visit the Kennedy Center as he puts his mark on the national arts institution

[ Today @ 12:23 PM ] - Forbes

Rosewood Phuket Has Created An Elevated Wellness Experience

[ Today @ 12:21 PM ] - MarketWatch

'I'll retire when I'm dead': My 401(k) lost $50,0 .. rmoil. I'm in my early 40s. What should I do now?

[ Today @ 12:21 PM ] - briefly

The unspoken words of budget 2025: what it means for energy and South Africa's transition

[ Today @ 12:21 PM ] - FXStreet

Crypto Today: Traders discuss Solana futures and .. m Hoodi update as Bitcoin price stalls at $83,000

[ Today @ 12:20 PM ] - Reuters

ESG Watch: New SEC rules under Trump turn up the heat for sustainable investors

[ Today @ 12:15 PM ] - WOPRAI

Short squeeze is starting in shares of BLKB at $6 .. 7, after crossing above the $64.347 Trigger Price

[ Today @ 12:05 PM ] - Reuters

Race for IOC presidency enters home stretch with election this week

[ Today @ 12:04 PM ] - News24

'I have tried begging': Singer Grimes pleas with Elon Musk to protect their kids' privacy

[ Today @ 12:04 PM ] - Vox

What makes an "American" true crime?

[ Today @ 12:03 PM ] - EatingWell

6 Things Women Over 50 Should Do Every Day Before 9 A.M., According to Experts

[ Today @ 12:01 PM ] - Barchart

Big Tech Selloff: 2 'Strong Buy' Stocks Down 19% and 21% to Buy on the Dip Now

[ Today @ 11:45 AM ] - WOPRAI

Short squeeze is starting in shares of WLK at $10 .. , after crossing above the $107.986 Trigger Price

[ Today @ 11:45 AM ] - WOPRAI

Short squeeze is starting in shares of VVOS at $3.5, after crossing above the $3.443 Trigger Price

[ Today @ 11:45 AM ] - WOPRAI

Short squeeze is starting in shares of SNN at $28 .. 9, after crossing above the $28.876 Trigger Price

[ Today @ 11:45 AM ] - WOPRAI

Short squeeze is starting in shares of LOCL at $2 .. 15, after crossing above the $2.097 Trigger Price

[ Today @ 11:45 AM ] - WOPRAI

Short squeeze is starting in shares of IPDN at $2 .. 47, after crossing above the $2.371 Trigger Price

[ Today @ 11:45 AM ] - WOPRAI

Short squeeze is starting in shares of HUIZ at $3 .. 95, after crossing above the $3.252 Trigger Price

[ Today @ 11:45 AM ] - WOPRAI

Short squeeze is starting in shares of EMRAF at $ .. 4, after crossing above the $41.276 Trigger Price

[ Today @ 11:45 AM ] - WOPRAI

Short squeeze is starting in shares of BZZUF at $ .. 9, after crossing above the $57.399 Trigger Price

[ Today @ 11:45 AM ] - WOPRAI

Short squeeze is starting in shares of BRHY at $5 .. 4, after crossing above the $50.652 Trigger Price

[ Today @ 11:44 AM ] - PennLive

Legendary rocker leaving iconic band during tour due to health issue

[ Today @ 11:44 AM ] - CNN

Will Smith announces first full-length album release in 20 years

[ Today @ 11:41 AM ] - Insider

Warren Buffett is now richer than Bill Gates after $18 billion wealth gain this year

[ Today @ 11:25 AM ] - Moneycontrol

IOC Board approves boxing for inclusion in 2028 Los Angeles Olympic Games

[ Today @ 11:24 AM ] - TheWrap

Blake Lively and Justin Baldoni Documentary Coming to Channel 5, ID

[ Today @ 11:21 AM ] - BusinessTech

South Africa has no more money

[ Today @ 11:21 AM ] - AOL

Can you really retire with $500,000 in savings and investments? (Yes, it's possible)

[ Today @ 11:20 AM ] - CNN

Forever 21 is going out of business in the United States

[ Today @ 11:15 AM ] - WOPRAI

Short squeeze is starting in shares of VYX at $10 .. 5, after crossing above the $10.181 Trigger Price

[ Today @ 11:15 AM ] - WOPRAI

Short squeeze is starting in shares of PNTG at $2 .. 1, after crossing above the $23.871 Trigger Price

[ Today @ 11:15 AM ] - WOPRAI

Short squeeze is starting in shares of PFLT at $1 .. 11, after crossing above the $11.11 Trigger Price

[ Today @ 11:15 AM ] - WOPRAI

Short squeeze is starting in shares of MKFG at $2 .. 94, after crossing above the $2.478 Trigger Price

[ Today @ 11:15 AM ] - WOPRAI

Short squeeze is starting in shares of JOE at $45 .. 8, after crossing above the $45.217 Trigger Price

[ Today @ 11:15 AM ] - WOPRAI

Short squeeze is starting in shares of INVH at $3 .. 2, after crossing above the $33.856 Trigger Price

[ Today @ 11:15 AM ] - WOPRAI

Short squeeze is starting in shares of HSIC at $7 .. 2, after crossing above the $71.585 Trigger Price

[ Today @ 11:15 AM ] - WOPRAI

Short squeeze is starting in shares of GV at $6.215, after crossing above the $6.214 Trigger Price

[ Today @ 11:15 AM ] - WOPRAI

Short squeeze is starting in shares of FERG at $1 .. , after crossing above the $161.375 Trigger Price

[ Today @ 11:15 AM ] - WOPRAI

Short squeeze is starting in shares of EH at $25.3, after crossing above the $25.236 Trigger Price

[ Today @ 11:15 AM ] - WOPRAI

Short squeeze is starting in shares of CNHI at $1 .. 5, after crossing above the $13.079 Trigger Price

[ Today @ 11:15 AM ] - WOPRAI

Short squeeze is starting in shares of ALVOW at $ .. 65, after crossing above the $1.941 Trigger Price

[ Today @ 11:04 AM ] - Variety

'Joker' and 'The Matrix' Producer Village Roadshow Files for Chapter 11

[ Today @ 11:03 AM ] - cnbctv18

Ayushmann Khurrana joins first ever Fit India Car .. ing champion Sangram Singh and other sports icons

[ Today @ 11:03 AM ] - Insider

A CEO spends $1,300 a month on staying fit. He's .. d London, and does 2 fitness classes before work.

[ Today @ 11:01 AM ] - JEC

New Chinese technology turns retired wind turbine blades into road pavement material

[ Today @ 11:01 AM ] - Reuters

Explainer: What's next for South Africa's budget and planned VAT hike?

[ Today @ 11:01 AM ] - Newsweek

Chuck Schumer Cancels Book Tour Events Amid Funding Vote Backlash

[ Today @ 11:00 AM ] - Reuters

Policy Watch: Tough road ahead for nature, despite 'historic' conservation pact

[ Today @ 11:00 AM ] - WOPRAI

Short squeeze is starting in shares of CUBE at $4 .. 8, after crossing above the $42.343 Trigger Price

[ Today @ 10:51 AM ] - Yahoo

15 Strange But Totally Fascinating Traits of People Obsessed with the Supernatural

[ Today @ 10:44 AM ] - SlashGear

[ Today @ 10:44 AM ] - BBC

BBC announces John Curbishley as Chief Strategy and Transformation Officer

[ Today @ 10:40 AM ] - Reuters

Israeli war spending in Gaza, Lebanon tops $30 billion in 2024 -Finance Ministry

[ Today @ 10:40 AM ] - RealClearPolitics

Democrats Should Have Shut Down the Government

[ Today @ 10:30 AM ] - WOPRAI

Short squeeze is starting in shares of XRT at $68 .. 111, after crossing above the $67.6 Trigger Price

[ Today @ 10:30 AM ] - WOPRAI

Short squeeze is starting in shares of WT at $8.565, after crossing above the $8.552 Trigger Price

[ Today @ 10:30 AM ] - WOPRAI

Short squeeze is starting in shares of SNDA at $2 .. 1, after crossing above the $24.017 Trigger Price

[ Today @ 10:30 AM ] - WOPRAI

Short squeeze is starting in shares of SATL at $3 .. 79, after crossing above the $3.706 Trigger Price

[ Today @ 10:30 AM ] - WOPRAI

Short squeeze is starting in shares of QLYS at $1 .. , after crossing above the $128.095 Trigger Price

[ Today @ 10:30 AM ] - WOPRAI

Short squeeze is starting in shares of POR at $45 .. 5, after crossing above the $45.206 Trigger Price

[ Today @ 10:30 AM ] - WOPRAI

Short squeeze is starting in shares of NIC at $11 .. , after crossing above the $112.727 Trigger Price

[ Today @ 10:30 AM ] - WOPRAI

Short squeeze is starting in shares of NBY at $0.67, after crossing above the $0.662 Trigger Price

[ Today @ 10:30 AM ] - WOPRAI

Short squeeze is starting in shares of MSA at $15 .. , after crossing above the $151.342 Trigger Price

[ Today @ 10:30 AM ] - WOPRAI

Short squeeze is starting in shares of LZM at $4.53, after crossing above the $4.524 Trigger Price

[ Today @ 10:30 AM ] - WOPRAI

Short squeeze is starting in shares of LNC at $36.9, after crossing above the $36.22 Trigger Price

[ Today @ 10:30 AM ] - WOPRAI

Short squeeze is starting in shares of KULR at $1 .. 64, after crossing above the $1.518 Trigger Price

[ Today @ 10:30 AM ] - WOPRAI

Short squeeze is starting in shares of KDP at $33 .. 45, after crossing above the $33.67 Trigger Price

[ Today @ 10:30 AM ] - WOPRAI

Short squeeze is starting in shares of JOBY at $6 .. 48, after crossing above the $6.343 Trigger Price

[ Today @ 10:30 AM ] - WOPRAI

Short squeeze is starting in shares of IOSP at $9 .. 5, after crossing above the $98.702 Trigger Price

[ Today @ 10:30 AM ] - WOPRAI

Short squeeze is starting in shares of HDB at $61 .. 9, after crossing above the $61.095 Trigger Price

[ Today @ 10:30 AM ] - WOPRAI

Short squeeze is starting in shares of GOLD at $1 .. 5, after crossing above the $18.928 Trigger Price

[ Today @ 10:30 AM ] - WOPRAI

Short squeeze is starting in shares of EEX at $4.28, after crossing above the $4.123 Trigger Price

[ Today @ 10:30 AM ] - WOPRAI

Short squeeze is starting in shares of DIG at $39 .. 5, after crossing above the $39.476 Trigger Price

[ Today @ 10:30 AM ] - WOPRAI

Short squeeze is starting in shares of CROX at $1 .. 5, after crossing above the $98.917 Trigger Price

[ Today @ 10:30 AM ] - WOPRAI

Short squeeze is starting in shares of CDIOW at $ .. 04, after crossing above the $0.037 Trigger Price

[ Today @ 10:30 AM ] - WOPRAI

Short squeeze is starting in shares of BZ at $19. .. 4, after crossing above the $19.799 Trigger Price

[ Today @ 10:30 AM ] - WOPRAI

Short squeeze is starting in shares of BKH at $61 .. 3, after crossing above the $61.525 Trigger Price

[ Today @ 10:30 AM ] - WOPRAI

Short squeeze is starting in shares of BANC at $1 .. 5, after crossing above the $14.011 Trigger Price

[ Today @ 10:30 AM ] - WOPRAI

Short squeeze is starting in shares of APAM at $4 .. 8, after crossing above the $39.939 Trigger Price

[ Today @ 10:30 AM ] - WOPRAI

Short squeeze is starting in shares of AMD at $10 .. , after crossing above the $104.802 Trigger Price

[ Today @ 10:30 AM ] - WOPRAI

Short squeeze is starting in shares of ADTX at $4 .. 87, after crossing above the $0.796 Trigger Price

[ Today @ 10:30 AM ] - WOPRAI

Short squeeze is starting in shares of ACI at $21 .. 75, after crossing above the $21.53 Trigger Price

[ Today @ 10:30 AM ] - WOPRAI

Short squeeze is starting in shares of ABAT at $1 .. 15, after crossing above the $0.991 Trigger Price

[ Today @ 10:25 AM ] - UPI

Duke, Auburn, Florida among favorites in SEC-heavy NCAA men's basketball tournament

[ Today @ 10:24 AM ] - TheHyperHive

Meet Kim Soo-Hyun, the Alleged Korean Diddy

[ Today @ 10:24 AM ] - Mint

Who is Srikanth Bolla? Meet Philanthropist and Shark Tank India's new judge

[ Today @ 10:24 AM ] - indulgexpress

Orry and 7 others reportedly booked for drinking at Vaishno Devi base camp

[ Today @ 10:22 AM ] - abc27

Cumberland Co. student wins Central Pennsylvania Spelling Bee for second consecutive year

[ Today @ 10:21 AM ] - Flying

Flying Between a Rock and a Hard Place

[ Today @ 10:20 AM ] - Politico

Democrats freaking out over power prices

[ Today @ 10:20 AM ] - Politico

School's out for cyber

[ Today @ 10:15 AM ] - WOPRAI

Short squeeze is starting in shares of TAK at $15 .. 35, after crossing above the $15.12 Trigger Price

[ Today @ 10:15 AM ] - WOPRAI

Short squeeze is starting in shares of LLYVA at $ .. 2, after crossing above the $64.286 Trigger Price

[ Today @ 10:15 AM ] - WOPRAI

Short squeeze is starting in shares of LHX at $21 .. , after crossing above the $212.254 Trigger Price

[ Today @ 10:04 AM ] - Indy100

Tributes paid for YouTuber P2istheName who has died aged 26

[ Today @ 10:04 AM ] - briefly

Kabza De Small gets SA excited after teasing new music with Stixx and Amaroto: "Izinja madoda"

[ Today @ 10:00 AM ] - WOPRAI

Short squeeze is starting in shares of WDS at $14 .. 4, after crossing above the $14.528 Trigger Price

[ Today @ 10:00 AM ] - WOPRAI

Short squeeze is starting in shares of MDV at $15 .. 9, after crossing above the $15.289 Trigger Price

[ Today @ 10:00 AM ] - WOPRAI

Short squeeze is starting in shares of INSE at $1 .. 23, after crossing above the $9.709 Trigger Price

[ Today @ 10:00 AM ] - WOPRAI

Short squeeze is starting in shares of COWS at $2 .. 2, after crossing above the $27.901 Trigger Price

[ Today @ 10:00 AM ] - WOPRAI

Short squeeze is starting in shares of BLFS at $2 .. 2, after crossing above the $24.407 Trigger Price

[ Today @ 09:45 AM ] - GhanaWeb

to Host 2025 CAF African Schools Football Championship

[ Today @ 09:44 AM ] - PennLive

Young country music star battling cancer. Here's the latest

[ Today @ 09:44 AM ] - Moneycontrol

Preity Zinta shuts down criticism for hiding kids .. "I am in the entertainment business, not my kids"

[ Today @ 09:41 AM ] - Moneyweb

eThekwini allocates R10bn to rebuild municipal infrastructure

[ Today @ 09:41 AM ] - Reuters

Commodity-linked stocks lift FTSE 100, QinetiQ weighs on mid-cap index

[ Today @ 09:40 AM ] - KOMO

Trump is fired up about the economy, immigration and the Russia/Ukraine war: Exclusive

[ Today @ 09:24 AM ] - Metro

Who has Maura Higgins dated? Her romantic past before 'kiss with Danny Jones'

[ Today @ 09:23 AM ] - Gizmochina

Which Samsung Galaxy Watch Should You Choose?

[ Today @ 09:21 AM ] - Insider

Retirement and investing under Trump 2.0: Financial advisors say 'don't panic'

[ Today @ 09:20 AM ] - WBEZ

Amid backlash against Elon Musk and DOGE, Tesla owners say they're caught in the middle

[ Today @ 09:03 AM ] - Newspoint

Should you walk before or after freshening up? Kn .. right time to walk, which gives you full benefit.

[ Today @ 09:02 AM ] - Forbes

Current Climate: The EPA's Radical, Un-Republican Shift

[ Today @ 09:02 AM ] - Variety

CPH:DOX Chief and Head of Industry on Their Progr .. g Up for Values and Sticking Together (EXCLUSIVE)

[ Today @ 09:01 AM ] - Astrofame

Sagittarius: Your finance horoscope - March 17

[ Today @ 09:01 AM ] - ProPakistani

Govt May Present Next Year's Budget Earlier Than Usual

[ Today @ 09:01 AM ] - Forbes

Hong Kong Real Estate Billionaire Lee Shau Kee, Once Asia's Richest Person, Dies At 97

[ Today @ 09:00 AM ] - Reuters

UBS's auditor issues warning over bank's financial reporting controls for 2024

[ Today @ 08:40 AM ] - Politico

Baraka taps into Dem dissatisfaction

[ Today @ 08:21 AM ] - Reuters

Israel awards natural gas exploration licences to BP, Socar and NewMed

[ Today @ 08:21 AM ] - cnbctv18

NBFID secures ?20,000 crore equity support, ?5,000 crore grant from government

[ Today @ 08:03 AM ] - TechRadar

Circular's new smart ring is getting blood pressu .. d blood glucose monitoring before the Apple Watch

[ Today @ 08:02 AM ] - Insider

I work at a leading quantum lab: Here are the qua .. fications recruiters in the field are looking for

[ Today @ 08:01 AM ] - PennLive

Trump signs order to gut staff at Voice of America, other US-funded media organizations

[ Today @ 08:00 AM ] - Reuters

Japan's Nomura ties up with regional bank Hyakujushi to boost wealth business

[ Today @ 08:00 AM ] - KOSU

Gov. Kevin Stitt boasts about DOGE OK savings, lawmakers worry about staff cuts and redundancy

[ Today @ 08:00 AM ] - WXPR

WI's 'nonpartisan' Supreme Court race is anything but

[ Today @ 07:45 AM ] - Thesportstak

90% salary deduction to no five star hotels, PCB' .. n 869 crore expenditure for Champions Trophy 2025

[ Today @ 07:44 AM ] - Moneycontrol

Ankita Lokhande, Tejasswi Prakash among 25 TV per .. re energy drink scam, Mumbai police book 5 people

[ Today @ 07:40 AM ] - Forbes

Workforce Optimization: A Critical Path To EBITDA Growth

[ Today @ 07:25 AM ] - Reuters

Olympics-Candidates for IOC president on transgender athletes in women's sport

[ Today @ 07:23 AM ] - Refinery29

If You Don't Exercise During Your Period, Here's Why Maybe You Should

[ Today @ 07:23 AM ] - TechRadar

The Huawei Watch 3 is a decent Apple Watch alternative, and its successor could be close at hand

[ Today @ 07:22 AM ] - Vox

Trump's attacks on higher ed could provide a chance to reimagine the university

[ Today @ 07:21 AM ] - dw

A look back: East Germany's first freely elected parliament

[ Today @ 07:20 AM ] - Reuters

Defence firm QinetiQ warns of delays in UK, US contracts being awarded

[ Today @ 07:03 AM ] - Moneycontrol

Reduce stress, boost your emotional well-being with these simple self-care tips

[ Today @ 07:01 AM ] - Reuters

As Tesla tanks, Musk's hand-picked board chair is doing just fine

[ Today @ 06:44 AM ] - People

Blake Lively Shares New Selfie with Ryan Reynolds .. tones' 'Wild Horses' amid Justin Baldoni Lawsuits

[ Today @ 06:43 AM ] - Time

Alcohol Warning Labels May Not Be Enough to Change Behaviors

[ Today @ 06:42 AM ] - Entrepreneur

Zero Budget for Error: Safeguarding Terabytes of Medical Data

[ Today @ 06:41 AM ] - News18

From Smart Navigation To Eco-Driving, Here's How AI Can Lower Carbon Footprints

[ Today @ 06:41 AM ] - News18

This Stock Soared Over 9,800% In 5 Years, Turning Investors Into Millionaires

[ Today @ 06:41 AM ] - IOL

Ideological Enforcement and the Rise and Fall of Trans Autocracy

[ Today @ 06:40 AM ] - Reuters

Trump says no exemptions on US steel and aluminum tariffs

[ Today @ 06:40 AM ] - Euronews

Brussels hosts Syrian foreign minister for talks on country's political and economic transition

[ Today @ 06:24 AM ] - Yahoo

Blake Lively and Justin Baldoni Legal Saga to Be .. Said' Doc for Channel 5, Investigation Discovery

[ Today @ 06:23 AM ] - Euronews

'Embarrassing, painful and socially debilitating' .. The rare condition that stops people from burping

[ Today @ 06:20 AM ] - Slate

How American Bureaucrats Became Public Enemy No. 1

[ Today @ 05:45 AM ] - Newsweek

Mercedes Chief Hasn't Moved On Since Lewis Hamilton Exit - 'We Care How He's Doing'

[ Today @ 05:44 AM ] - tyla

Justin Bieber shares emotional post about being 'hurt' where he admits to 'drowning'

[ Today @ 05:40 AM ] - GhanaWeb

LIVESTREAMED: Day 2 of Parliament's 2025 post-budget workshop

[ Today @ 05:40 AM ] - KCUR

Kansas City is voting on a sales tax to fund a new jail. Here's what to know about Question 1

[ Today @ 05:25 AM ] - SunStar

Davao City Durians dominate Davraa 2025

[ Today @ 05:24 AM ] - Deadline

'Novocaine' With $8M+ Leads Lowest-Grossing Weekend Of 2025 To Date - Sunday Box Office Update

[ Today @ 05:23 AM ] - Enstarz

Gene Hackman's Wife's Phone Calls A Day After Rep .. een Activities Cast Doubt on Hantavirus Diagnosis

[ Today @ 05:05 AM ] - Metro

Paddy Power Kabaddi World Cup 2025 set to make history

[ Today @ 04:44 AM ] - Moneycontrol

Orry faces backlash for alleged alcohol consumption near Vaishno Devi shrine

[ Today @ 04:44 AM ] - GhanaWeb

Ghanaian artistes who leveraged social media to create hit 'bangers' and how they did it

[ Today @ 04:43 AM ] - Moneycontrol

Fitness coach recommends these 4 shortcuts to achieve weight loss: 'Eat slowly...'

^{Published on 2025-03-17 04:43:11 - Moneycontrol}

Looking to shed weight quickly but unsure where to start? Here's a simple, hassle-free, four-step guide to kick-start your weight loss journey.

The article from Moneycontrol discusses four shortcuts recommended by a fitness coach to achieve weight loss. Firstly, eating slowly is highlighted as a method to help control portion sizes and enhance digestion, allowing the brain time to register fullness. Secondly, intermittent fasting is suggested, where one limits the eating window to certain hours of the day, promoting weight loss by reducing overall calorie intake. Thirdly, high-intensity interval training (HIIT) is recommended for its efficiency in burning calories in a short amount of time, boosting metabolism, and improving insulin sensitivity. Lastly, mindful eating is advised, which involves paying full attention to the experience of eating, helping to prevent overeating by increasing awareness of hunger and satiety cues. These strategies aim to not only facilitate weight loss but also promote a healthier relationship with food and exercise.

Read the Full Moneycontrol Article at:
[ https://www.moneycontrol.com/health-and-fitness/fitness-coach-recommends-these-4-shortcuts-to-achieve-weight-loss-eat-slowly-article-12966523.html ]

N@N

Fitness coach recommends these 4 shortcuts to achieve weight loss: 'Eat slowly...'