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The science behind ice baths: Do they really work?


🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
Ice baths or cold water immersion technique has been used for centuries for muscle recovery and repair. However, how effective are they really? We chatted with a fitness expert to understand the science behind ice baths and their potential benefits.

Read the Full Moneycontrol Article at:
[ https://www.moneycontrol.com/health-and-fitness/the-science-behind-ice-baths-do-they-really-work-article-12967658.html ]
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