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[ Thu, Mar 20th 2025 ]: Reuters
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[ Wed, Mar 19th 2025 ]: CNN
Skip the late night food, exercise and technology if you want a good night's sleep
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Skip the late night food, exercise and technology if you want a good night's sleep

Today's volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep disorder. Here's how to stop it.
The article from MSN highlights the importance of good sleep hygiene for achieving restful sleep. It advises against consuming late-night meals, engaging in vigorous exercise, or using technology close to bedtime, as these activities can disrupt sleep patterns. Late-night eating can lead to indigestion and discomfort, while exercise can increase alertness due to the release of endorphins. Similarly, the blue light from screens can suppress melatonin production, making it harder to fall asleep. Instead, the article suggests establishing a calming pre-sleep routine, like reading or meditation, to signal to the body that it's time to rest. It also emphasizes the benefits of a sleep-friendly environment, such as a dark, quiet, and cool bedroom, to enhance sleep quality.

Read the Full CNN Article at:
[ https://www.msn.com/en-us/health/wellness/skip-the-late-night-food-exercise-and-technology-if-you-want-a-good-night-s-sleep/ar-AA1BeDT4 ]