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Here's how broccoli and Brussels sprouts protect your liver from pollution, bad lifestyle habits

  Copy link into your clipboard //health-fitness.news-articles.net/content/2025/ .. r-liver-from-pollution-bad-lifestyle-habits.html
  Print publication without navigation Published in Health and Fitness on by Moneycontrol
          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
Pollution, chemicals, and unhealthy habits like smoking and excessive drinking can strain the liver, thus reducing its ability to detox. However, Broccoli and Brussels sprouts can help.
The article from Moneycontrol discusses how consuming cruciferous vegetables like broccoli and Brussels sprouts can benefit liver health, particularly in combating the adverse effects of pollution and poor lifestyle choices. These vegetables contain compounds such as glucosinolates, which are metabolized into isothiocyanates, known for their detoxifying properties. These compounds help in activating enzymes that aid in the liver's detoxification process, reducing oxidative stress, and potentially lowering the risk of liver diseases. The article highlights that these vegetables not only support liver function but also enhance overall health by reducing inflammation and possibly preventing cancer. It also notes that while these foods are beneficial, they should be part of a balanced diet, and lifestyle factors like reducing alcohol intake and avoiding smoking are equally important for liver health.

Read the Full Moneycontrol Article at:
[ https://www.moneycontrol.com/health-and-fitness/here-s-how-broccoli-and-brussels-sprouts-protect-your-liver-from-pollution-bad-lifestyle-habits-article-12970365.html ]