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Here's how broccoli and Brussels sprouts protect your liver from pollution, bad lifestyle habits

The article from Moneycontrol discusses how consuming cruciferous vegetables like broccoli and Brussels sprouts can benefit liver health, particularly in combating the adverse effects of pollution and poor lifestyle choices. These vegetables contain compounds such as glucosinolates, which are metabolized into isothiocyanates, known for their detoxifying properties. These compounds help in activating enzymes that aid in the liver's detoxification process, reducing oxidative stress, and potentially lowering the risk of liver diseases. The article highlights that these vegetables not only support liver function but also enhance overall health by reducing inflammation and possibly preventing cancer. It also notes that while these foods are beneficial, they should be part of a balanced diet, and lifestyle factors like reducing alcohol intake and avoiding smoking are equally important for liver health.

Read the Full Moneycontrol Article at:
[ https://www.moneycontrol.com/health-and-fitness/here-s-how-broccoli-and-brussels-sprouts-protect-your-liver-from-pollution-bad-lifestyle-habits-article-12970365.html ]