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10 foods rich in vitamin E to support eye, skin and immune health

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A single serving or one ounce of roasted sunflower seeds provides 7.4 milligrams of vitamin E, about half of your daily value, according to the NIH.
The article from MSN highlights the importance of Vitamin E for health, particularly for eye, skin, and immune function. It lists ten foods rich in Vitamin E that can help meet daily nutritional needs. These include almonds, sunflower seeds, spinach, avocados, hazelnuts, pine nuts, kiwi, broccoli, olive oil, and trout. Each food is described with its Vitamin E content and additional health benefits; for example, almonds not only provide Vitamin E but also help in reducing heart disease risk. The article emphasizes that incorporating these foods into your diet can support overall health, combat oxidative stress, and potentially reduce the risk of chronic diseases.

Read the Full TODAY Article at:
[ https://www.msn.com/en-us/health/other/10-foods-rich-in-vitamin-e-to-support-eye-skin-and-immune-health/ar-AA1BoFZJ ]