How Much Water Do You Really Need to Drink? We Asked a Registered Dietitian

Show Health and Fitness Publications

Mon, March 24, 2025

[ Mon, Mar 24th 2025 ]: Firstpost

Redmi Watch 5 Lite Review: Lite on your wrist and pocket, but not on features or performance

[ Mon, Mar 24th 2025 ]: Mint

CrossBeats smartwatches should be on your watchlist in 2025: 8 options for you that we recommend

[ Mon, Mar 24th 2025 ]: EatingWell

The #1 Evening Activity to Help You Poop in the Morning, Recommended by Gastroenterologists

[ Mon, Mar 24th 2025 ]: Newspoint

March 24, 2025 Horoscope: What the Stars Reveal for Your Zodiac Sign

[ Mon, Mar 24th 2025 ]: Moneycontrol

Walnuts: 9 health benefits of this superfood

Sun, March 23, 2025

[ Sun, Mar 23rd 2025 ]: EssentiallySports

Despite Getting Hospitalized, Kyle Larson's Champ .. Driver Bounces Back After Battling Scary Accident

[ Sun, Mar 23rd 2025 ]: Moneycontrol

World Tuberculosis Day 2025: Symptoms, causes, risk factors of this infectious disease

[ Sun, Mar 23rd 2025 ]: MyChesCo

Massive Health Data Breach Exposed! Feds Crack Down on Wellness Firm in HIPAA Scandal

[ Sun, Mar 23rd 2025 ]: Metro

I dismissed my symptoms thinking I was just a tired new mum

[ Sun, Mar 23rd 2025 ]: BuzzFeed

People Who've Experienced Depression Are Sharing .. hem The Will To Live, And I Have Tears In My Eyes

[ Sun, Mar 23rd 2025 ]: WTOL

DeWine details plans for children's dental services pilot program

[ Sun, Mar 23rd 2025 ]: ZDNet

My favorite Apple Watch is finally back down to $169, even before Amazon's Spring Sale kicks off

[ Sun, Mar 23rd 2025 ]: Dexerto

Who is Ashton Hall? Morning routine meme explained

[ Sun, Mar 23rd 2025 ]: TechRadar

Polar's latest software update might have finally convinced me to ditch my Garmin

[ Sun, Mar 23rd 2025 ]: OKDIARIO

Neither swim nor run: Retirees over 65 should do .. exercise daily, according to National Geographic

[ Sun, Mar 23rd 2025 ]: LancsLive

Painful fall from bike led to devastating diagnosis for keep-fit fan

[ Sun, Mar 23rd 2025 ]: CNN

Pope Francis appears for first time in more than five weeks ahead of his release from hospital

[ Sun, Mar 23rd 2025 ]: Health

Waking Up With Dry Eyes? Here's Why and How To Get Relief

[ Sun, Mar 23rd 2025 ]: Advnture

We asked Leatherman for their top multitool recom .. ers, climbers and campers - here's what they said

[ Sun, Mar 23rd 2025 ]: GOAL

Sam Kerr fitness update issued by Sonia Bompastor .. Matildas superstar after year out with ACL injury

[ Sun, Mar 23rd 2025 ]: BBC

Jardim explains Kamwa's Grimsby absence

[ Sun, Mar 23rd 2025 ]: Mint

Apple watches starting at ?20000: Grab the best selling models with exclusive discounts

[ Sun, Mar 23rd 2025 ]: CNET

Burn Body Fat at Home With These 7 Simple Tips

[ Sun, Mar 23rd 2025 ]: HuffPost

I'm A Colorectal Cancer Doctor. Here Are 5 Things I'd Never Do.

[ Sun, Mar 23rd 2025 ]: Insider

A scientist who studies whether cutting calories .. er shares how he eats, exercises, and de-stresses

Sat, March 22, 2025

[ Sat, Mar 22nd 2025 ]: WMTW

MaineGeneral Health to lay off nearly 100 employees in April

[ Sat, Mar 22nd 2025 ]: Onlymyhealth

What Is Reverse Walking? Expert Shares Benefits for Brain and Knee Health

[ Sat, Mar 22nd 2025 ]: Fortune

This nutrition expert avoids a so-called health f .. sts: he says you're better going full fat instead

[ Sat, Mar 22nd 2025 ]: CNET

Green Tea's Hidden Benefits for Focus, Calmness and Gut Health

[ Sat, Mar 22nd 2025 ]: SooToday

MEET YOUR HOST: Small business champion shares hard-learned acumen in SPACES

[ Sat, Mar 22nd 2025 ]: People

March's New Moon and Partial Solar Eclipse Brings Destined New Romances for 2 Zodiac Signs

[ Sat, Mar 22nd 2025 ]: CNN

Pope Francis to be discharged from hospital on Sunday

[ Sat, Mar 22nd 2025 ]: Enstarz

Heavyweight Champion George Foreman Dies at 76: 'Our Hearts Are Broken'

[ Sat, Mar 22nd 2025 ]: healthshots

Strengthen your core like Shilpa Shetty with these 7 best exercise sliders

[ Sat, Mar 22nd 2025 ]: Reuters

George Foreman, heavyweight champ and purveyor of grills, dies at 76

[ Sat, Mar 22nd 2025 ]: TechRadar

I use ChatGPT to hit my fitness and exercise goal .. e are 7 prompts to help you get in shape using AI

[ Sat, Mar 22nd 2025 ]: T3

Creatine powder vs pills: which is better for muscle gains?

[ Sat, Mar 22nd 2025 ]: TheHealthSite

5 Common Protein Myths Explained

[ Sat, Mar 22nd 2025 ]: Newsweek

Moment Adopted Millennial Woman Meets Biological Mom for First Time

[ Sat, Mar 22nd 2025 ]: Insider

Your new guide to all things fitness, skincare, and nutrition

[ Sat, Mar 22nd 2025 ]: MassLive

Mom-owned Mass. business is turning local malls into fitness hubs for moms

[ Sat, Mar 22nd 2025 ]: Euronews

Heavyweight boxing champion George Foreman dies at 76

[ Sat, Mar 22nd 2025 ]: indulgexpress

Boxing legend and entrepreneur George Foreman passes away aged 76

[ Sat, Mar 22nd 2025 ]: Mint

Heavyweight boxing great George Foreman, who lost against Muhammad Ali, passes away at 76

[ Sat, Mar 22nd 2025 ]: EatingWell

The #1 Surprising Exercise for Reducing Visceral Fat, According to Experts

Fri, March 21, 2025

[ Fri, Mar 21st 2025 ]: Mashable

Get the Google Pixel Watch 3 for $60 less at Amazon

[ Fri, Mar 21st 2025 ]: People

The War and Treaty's Michael Trotter Jr. Says Ope .. s, Ozempic Use Has 'Empowered' Others (Exclusive)

[ Fri, Mar 21st 2025 ]: TechRadar

The RingConn Gen 2 Air is the perfect entry-level smart ring - but not the perfect fitness tracker

How Much Water Do You Really Need to Drink? We Asked a Registered Dietitian

//health-fitness.news-articles.net/content/2025/ .. ed-to-drink-we-asked-a-registered-dietitian.html

Published in Health and Fitness on Saturday, March 22nd 2025 at 16:03 GMT by CNET

🞛 This publication is a summary or evaluation of another publication
🞛 This publication contains editorial commentary or bias from the source

While guidelines like the "8 x 8" rule or drinking half your body weight in ounces can provide a good starting point, how much water you actually need will depend on various factors. "The 8 x 8 rule can be a bit oversimplified for some,

2025-03-22 195 x 130 / 4370 Bytes

The article from MSN, titled "How Much Water Do You Really Need to Drink? We Asked a Registered Dietitian," discusses the common recommendation of drinking eight 8-ounce glasses of water daily, known as the "8x8 rule." However, according to registered dietitian nutritionist, Amy Goodson, this rule isn't universally applicable. She explains that hydration needs vary based on factors like age, body weight, physical activity level, and climate. Goodson suggests that while water is crucial, hydration can also come from other beverages and water-rich foods like fruits and vegetables. She recommends listening to your body's thirst signals, noting that urine color can be an indicator of hydration—pale or colorless urine typically means you're well-hydrated. Additionally, she advises that for most people, drinking when thirsty and ensuring adequate hydration through a balanced diet is sufficient, although specific conditions or activities might require more precise water intake strategies.

Read the Full CNET Article at:
[ https://www.msn.com/en-us/health/nutrition/how-much-water-do-you-really-need-to-drink-we-asked-a-registered-dietitian/ar-AA1ed9sa ]