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Waking Up With Dry Eyes? Here's Why and How To Get Relief

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Medically reviewed by Christine L. Larsen, MD Dry eyes can feel gritty, scratchy, or burning and can cause blurred vision, redness in and around your eyes, and increased sensitivity to light. A healthy layer of tears protects your eyes,
The article from MSN discusses the common issue of waking up with dry eyes, detailing its causes and potential remedies. Dry eyes upon waking can be attributed to several factors including reduced tear production during sleep, environmental conditions like low humidity or high air conditioning, and lifestyle choices such as screen time before bed or dehydration. The article explains that during sleep, the blink rate decreases, which can lead to less distribution of tears across the eye surface. To alleviate this condition, suggestions include using a humidifier in the bedroom, applying warm compresses to stimulate oil glands in the eyelids, using over-the-counter artificial tears, ensuring adequate hydration, and possibly adjusting medications or supplements that might contribute to dryness. For persistent issues, consulting an eye care professional for treatments like prescription eye drops or addressing underlying conditions like blepharitis or meibomian gland dysfunction is recommended.

Read the Full Health Article at:
[ https://www.msn.com/en-us/health/diseases-and-conditions/waking-up-with-dry-eyes-here-s-why-and-how-to-get-relief/ar-AA1Bu996 ]