Health and Fitness
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Health and Fitness
Source : (remove) : Dexerto
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PhillyD reveals major fitness update after four years of progress - Dexerto

In a recent video update, popular YouTuber Philip DeFranco, known as PhillyD, shared his significant fitness journey and progress over the past four years. After struggling with his weight and health, PhillyD decided to make a change in 2020, focusing on diet and exercise. He detailed his approach, which included intermittent fasting, a high-protein diet, and regular workouts, leading to a remarkable transformation. PhillyD lost over 100 pounds, improved his overall health, and expressed gratitude towards his supportive community. He emphasized the importance of consistency and encouraged others to start their own fitness journeys, regardless of their starting point.

Read the Full Dexerto Article at:
[ https://www.dexerto.com/youtube/phillyd-reveals-major-fitness-update-after-four-years-of-progress-3188253/ ]