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[ Tue, May 06th ] - TheHealthSite
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UW Health joins statewide effort to support mothers' mental health
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[ Mon, May 05th ] - ESPN
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The White House says Trump's weight and 'frequent .. tories' at golf games are evidence of good health
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[ Fri, May 02nd ] - KWQC
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[ Fri, May 02nd ] - ESPN
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PhillyD reveals major fitness update after four years of progress - Dexerto


//health-fitness.news-articles.net/content/2025/ .. update-after-four-years-of-progress-dexerto.html
Published in Health and Fitness on by Dexerto   Print publication without navigation

News YouTuber PhillyD has updated fans on his fitness journey yet again, sharing a new picture and an update on how far he can run.

In a recent video update, popular YouTuber Philip DeFranco, known as PhillyD, shared his significant fitness journey and progress over the past four years. After struggling with his weight and health, PhillyD decided to make a change in 2020, focusing on diet and exercise. He detailed his approach, which included intermittent fasting, a high-protein diet, and regular workouts, leading to a remarkable transformation. PhillyD lost over 100 pounds, improved his overall health, and expressed gratitude towards his supportive community. He emphasized the importance of consistency and encouraged others to start their own fitness journeys, regardless of their starting point.

Read the Full Dexerto Article at:
[ https://www.dexerto.com/youtube/phillyd-reveals-major-fitness-update-after-four-years-of-progress-3188253/ ]

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