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Turn To Yoga When You Feel Frustrated: Practise These 6 Asanas Daily

Say goodbye to frustration and hello to inner peace by practising these six asanas every day. They can calm your mind, relax your body, and reduce stress.
The article from TheHealthSite.com highlights six yoga asanas that can help alleviate frustration and promote mental well-being. These include Balasana (Child's Pose), which calms the mind; Viparita Karani (Legs Up the Wall Pose), which helps reduce stress; Marjariasana (Cat-Cow Pose), which enhances spinal flexibility and relieves tension; Setu Bandhasana (Bridge Pose), which opens the chest and improves mood; Adho Mukha Svanasana (Downward-Facing Dog Pose), which rejuvenates the body and mind; and Savasana (Corpse Pose), which promotes deep relaxation and mental clarity. Practicing these poses daily can significantly help in managing frustration and enhancing overall mental health.

Read the Full TheHealthSite Article at:
[ https://www.thehealthsite.com/photo-gallery/turn-to-yoga-when-you-feel-frustrated-practise-these-6-asanas-daily-1194802/ ]