Is Orangetheory Fitness worth it? Here's what makes the workout different

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Is Orangetheory Fitness worth it? Here's what makes the workout different

//health-fitness.news-articles.net/content/2025/ .. -it-here-s-what-makes-the-workout-different.html

Published in Health and Fitness on Friday, May 2nd 2025 at 13:03 GMT by Today

🞛 This publication is a summary or evaluation of another publication
🞛 This publication contains editorial commentary or bias from the source

The heart-pumping workout is as popular as ever.

2025-05-02 312 x 164 / 207478 Bytes

Orangetheory Fitness, a popular workout program, combines treadmill, rowing, and weight training in a group setting, focusing on heart rate-based interval training to push participants into the "orange zone" for optimal calorie burn and afterburn effect. The program's effectiveness varies based on individual fitness goals, with some finding it beneficial for weight loss and cardiovascular health, while others might not see significant results or prefer different workout styles. The cost, typically ranging from $100 to $150 per month, is a significant factor, though many find the structured environment, community support, and personalized data tracking worth the investment. However, the high intensity might not suit everyone, and some may find the cost prohibitive or the workout repetitive over time.

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[ https://www.today.com/health/diet-fitness/is-orangetheory-worth-it-rcna202370 ]