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Is Orangetheory Fitness worth it? Here's what makes the workout different
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Is Orangetheory Fitness worth it? Here's what makes the workout different

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The heart-pumping workout is as popular as ever.
Orangetheory Fitness, a popular workout program, combines treadmill, rowing, and weight training in a group setting, focusing on heart rate-based interval training to push participants into the "orange zone" for optimal calorie burn and afterburn effect. The program's effectiveness varies based on individual fitness goals, with some finding it beneficial for weight loss and cardiovascular health, while others might not see significant results or prefer different workout styles. The cost, typically ranging from $100 to $150 per month, is a significant factor, though many find the structured environment, community support, and personalized data tracking worth the investment. However, the high intensity might not suit everyone, and some may find the cost prohibitive or the workout repetitive over time.

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[ https://www.today.com/health/diet-fitness/is-orangetheory-worth-it-rcna202370 ]