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Welcome to 'weighted walking,' the new fitness trend everyone swears by

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  Print publication without navigation Published in Health and Fitness on by Newsweek
          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
Forget under desk treadmills and 10K a day, the new way to optimize your daily steps is to do it weighted. Newsweek asked the experts which method works best.
The article from Newsweek discusses the growing trend of rucking, which involves walking or hiking with added weight, typically using a weighted vest or a backpack. Experts like Dr. Mike Bohl and Dr. Christopher Bise highlight the benefits of rucking, such as improved cardiovascular health, increased muscle strength, and enhanced endurance. They note that weighted vests distribute weight more evenly across the body, potentially reducing the risk of injury compared to backpacks, which can cause strain if improperly loaded. Both experts emphasize the importance of starting with lighter weights and gradually increasing the load to prevent injury. Additionally, the article mentions that rucking can be an accessible form of exercise, suitable for various fitness levels, and can be easily integrated into daily routines.

Read the Full Newsweek Article at:
[ https://www.newsweek.com/experts-weigh-weighted-vest-rucking-backpacks-2063054 ]