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[ Fri, May 02nd 2025 ]: BBC
Event to promote careers in health and care

6 Simple Yoga Poses To Relax Your Nerves And Get Instant Energy In The Morning

Start your day right! Try these 6 simple yoga poses each morning to relax your nerves, ease stress, and boost energy naturally—perfect for a calm, focused day ahead.
The article from TheHealthSite.com outlines six simple yoga poses designed to relax the nerves and boost energy in the morning. These poses include the Child's Pose (Balasana) for calming the mind, the Cat-Cow Pose (Marjaryasana-Bitilasana) to enhance spine flexibility and relieve stress, the Downward-Facing Dog (Adho Mukha Svanasana) to energize the body, the Standing Forward Bend (Uttanasana) to alleviate tension in the neck and back, the Legs Up the Wall Pose (Viparita Karani) for relaxation and stress relief, and the Corpse Pose (Savasana) to fully relax and rejuvenate the body. Each pose is described with its benefits, making it a useful guide for those looking to start their day with a refreshing yoga routine.

Read the Full TheHealthSite Article at:
[ https://www.thehealthsite.com/photo-gallery/6-simple-yoga-poses-to-relax-your-nerves-and-get-instant-energy-in-the-morning-1215066/ ]