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Benefits of yoga: 7 ways yoga asanas boosts physical, mental, psychological health

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Did you know that yoga not only has physical health benefits but it can also uplift your mood, reduce stress, and support psychological healing. Here are few research backed reasons that can encourage you to practice yoga.
The article from Moneycontrol discusses the multifaceted benefits of yoga, highlighting seven key ways in which yoga asanas enhance physical, mental, and psychological health. Yoga improves flexibility and posture, strengthens muscles, and boosts cardiovascular health, contributing to overall physical well-being. Mentally, it helps in reducing stress and anxiety, enhancing focus and concentration, and promoting better sleep. Psychologically, yoga fosters a deeper mind-body connection, increases self-awareness, and can aid in managing depression and other mental health issues. The practice is praised for its holistic approach to health, making it a valuable addition to one's daily routine for achieving a balanced and healthy lifestyle.

Read the Full Moneycontrol Article at:
[ https://www.moneycontrol.com/health-and-fitness/benefits-of-yoga-7-ways-yoga-asanas-boosts-physical-mental-psychological-health-article-13007852.html ]