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Benefits of yoga: 7 ways yoga asanas boosts physical, mental, psychological health


🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
Did you know that yoga not only has physical health benefits but it can also uplift your mood, reduce stress, and support psychological healing. Here are few research backed reasons that can encourage you to practice yoga.

Read the Full Moneycontrol Article at:
[ https://www.moneycontrol.com/health-and-fitness/benefits-of-yoga-7-ways-yoga-asanas-boosts-physical-mental-psychological-health-article-13007852.html ]
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