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Why we keep falling for one-size-fits-all fitness trends

The article from MSN discusses the allure and pitfalls of one-size-fits-all fitness trends, explaining why they continue to be popular despite often failing to deliver promised results. It highlights how these trends, such as specific diets or workout routines, are marketed with the promise of universal success, yet they overlook individual differences in genetics, lifestyle, and personal goals. The piece points out that the fitness industry thrives on these trends due to their marketability and the human desire for quick fixes. However, experts emphasize the importance of personalized fitness plans that consider an individual's unique needs and circumstances, suggesting that sustainable health and fitness improvements come from tailored approaches rather than generic solutions.

Read the Full Vox Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/why-we-keep-falling-for-one-size-fits-all-fitness-trends/ar-AA1DQ4xh ]