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PBS39 News Reports | GREAT SHAPE AT 100 | Season 2019

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We visit with a 100-year-old man who stays fit through physical therapy.
The video "Great Shape: 100" from PBS, hosted by fitness expert Chris Freytag, focuses on a 100-repetition workout designed to enhance overall fitness and strength. The routine includes a variety of exercises such as squats, lunges, push-ups, and planks, all aimed at working different muscle groups to improve endurance and tone the body. Chris emphasizes the importance of maintaining proper form throughout the workout to maximize effectiveness and prevent injury. The session is structured to be accessible for all fitness levels, with modifications provided for beginners and more challenging variations for advanced participants. The workout concludes with a cool-down segment to help participants safely transition out of the exercise routine.

Read the Full PBS Article at:
[ https://www.pbs.org/video/great-shape-100-aqarqg/ ]