Tue, May 6, 2025
[ Tue, May 06th ] - CNN
Fetterman vows to stay in Senate, dismissing questions over fitness to serve | CNN Politics
[ Tue, May 06th ] - KY3
Missouri health leaders confirm new measles case in adult
[ Tue, May 06th ] - AFP
PSG's Dembele fit to face Arsenal in Champions League semi
[ Tue, May 06th ] - Patch
Eastport-South Manor Breaks Ground On New Fitness Center
[ Tue, May 06th ] - Newsweek
Twins' Pablo Lopez Pinpointed As Dodgers Trade Fit After Tyler Glasnow News
[ Tue, May 06th ] - BBC
Champions League: Paris St-Germain v Arsenal - Ousmane Dembele fit
[ Tue, May 06th ] - Mashable
Our favorite budget fitness tracker is 20% off right now
[ Tue, May 06th ] - BusinessGhana
Minister launches 'Go-Fit Ghana' drive to boost national health
[ Tue, May 06th ] - PBS
NJ Spotlight News | Will new center transform maternal health in Trenton? | Season 2022
[ Tue, May 06th ] - NDTV
Plank, Toss, Repeat: Shilpa Shetty's New Fitness Move Is A Must-Try
[ Tue, May 06th ] - People
Doja Cat Sports Sculptural Marc Jacobs Bodysuit in Fitting Feline Print at the 2025 Met Gala
[ Tue, May 06th ] - Cosmopolitan
Monica Barbaro Makes Her Met Gala Debut in a Perfect Dior Fit
[ Tue, May 06th ] - TheHealthSite
Combat Daily Stress: Calm Down Immediately By Doing These 8 Simple And Healthy Things
Mon, May 5, 2025
[ Mon, May 05th ] - People
Kylie Jenner Shows Off Curves with Tight-Fitting Bodice at 2025 Met Gala
[ Mon, May 05th ] - WIFR
UW Health joins statewide effort to support mothers' mental health
[ Mon, May 05th ] - PBS
PBS39 News Reports | GOING GREEN AT THE GYM | Season 2020
[ Mon, May 05th ] - WLKY
UofL Health breaks ground on new cancer center in Shepherdsville
[ Mon, May 05th ] - WMUR
Signs for mental health help to be installed on Portsmouth bridge after suicide attempts
[ Mon, May 05th ] - InStyle
15 Moon Tattoo Ideas for a Celestial Piece That'll Fit Each Phase of Your Life
[ Mon, May 05th ] - NDTV
Shilpa Shetty Sets The Fitness Bar High With The Intense "Ball Drop Challenge"
[ Mon, May 05th ] - ESPN
Five-star QB Jared Curtis to Georgia: How he fits and what's next
[ Mon, May 05th ] - KUTV
Fresh Start 2 Fitness- Symmetrical Weight Training
[ Mon, May 05th ] - Newsweek
Dodgers make announcement on franchise legend after scary health news
[ Mon, May 05th ] - TheHealthSite
Simple Daily Routine: How Chanting Every Night Ca .. our Mind, Reduce Stress, And Boost Instant Energy
[ Mon, May 05th ] - Today
The 4 things every woman 50+ should prioritize in their fitness routine
[ Mon, May 05th ] - KFOR articles
Bill aimed at holding health insurance companies accountable stalls at Capitol
[ Mon, May 05th ] - MassLive
Legendary country music singer leaves tour due to health issues
[ Mon, May 05th ] - Insider
The White House says Trump's weight and 'frequent .. tories' at golf games are evidence of good health
[ Mon, May 05th ] - CBS News
Colorado health care providers fight to save community health workers program from budget axe
[ Mon, May 05th ] - CNN
Michelle Trachtenberg spoke out about health speculation before her death
[ Mon, May 05th ] - Business Insider
UnitedHealth's earnings shock is tanking the entire health insurance industry
[ Mon, May 05th ] - Sports Illustrated
Ole Miss DT who can play wildcat QB seen as an ideal fit for Vikings
[ Mon, May 05th ] - WTNH Hartford
Connecticut lawmakers to discuss youth mental health 'crisis' for Mental Health Awareness Month
[ Mon, May 05th ] - Forbes
Charles Barkley On Getting Fit: 'Let's Get To Work!'
[ Mon, May 05th ] - Post and Courier
HEALTH AND FITNESS: Stay hydrated with water
[ Mon, May 05th ] - SB Nation
Lewandowski passed fit for Barca's UCL tie with Inter
[ Mon, May 05th ] - Firstpost
Bhuvan Bam On Lip Surgery and Fitness Overhaul: 'It Was Time to Prioritise My Health'
[ Mon, May 05th ] - Analytics Insight
Best Budget Fitness Trackers in 2025
[ Mon, May 05th ] - Moneycontrol
Babil Khan emotional video: Here's what it says a .. health, why it's okay to not feel okay sometimes
[ Mon, May 05th ] - Fitgurú
Cardio and Weights: Enemies or the Perfect Combo for Your Workout?
[ Mon, May 05th ] - CNET
How to Start Playing Pickleball: Tips From a Pro, Health Benefits and Gear Recommendations
[ Mon, May 05th ] - Patch
Planet Fitness To Offer Free Workouts In Studio City,
[ Mon, May 05th ] - Fox News
What is mushroom coffee? Caffeine alternative offers surprising health benefits
[ Mon, May 05th ] - The Independent US
Ross Edgley aims to be 'as fat as possible but as .. s possible' for huge Icelandic swimming challenge
[ Mon, May 05th ] - The Hans India
Cycle rally to promote health and fitness
[ Mon, May 05th ] - Sporting News
Bears trading Cole Kmet logic fits after NFL Draft decision | Sporting News Canada
[ Mon, May 05th ] - 9to5Mac
Apple's Fitness app is great, but this one improvement could take it to the next level - 9to5Mac
[ Mon, May 05th ] - KTXL
Vacaville school evacuated after reports of multiple health concerns
[ Mon, May 05th ] - The West Australian
TRAINING NOTES: Fitness clouds over Freo forward duo
[ Mon, May 05th ] - Athlon Sports
George Russell Is Using Sleep, Mental Fitness and .. Novak Djokovic's Advice to Build a Long F1 Career
[ Mon, May 05th ] - fox17online
Women's Health with Dr. Bitner: Menopause and Relationship Health
[ Mon, May 05th ] - The Hill
Who is Shri Thanedar, Democrat who filed articles of impeachment against Trump
[ Mon, May 05th ] - Telangana Today
'HYROX India will bring in a new wave of fitness addiction,' says Olympic Swimmer Srihari Nataraj
[ Mon, May 05th ] - Parade
Gap Is Selling a 'Comfortable' $98 Striped Maxi D .. or Just $49, and Shoppers Say It 'Fits Amazingly'
[ Mon, May 05th ] - HuffPost
Lights, Camera, Anger: Trump Throws A Fit At Movie Industry With New Tariff Threat
[ Mon, May 05th ] - Daily Record
Fitness fanatics are only just realising what HYROX stands for
Sun, May 4, 2025
[ Sun, May 04th ] - Parade
New Variety of Popular Candy Leaks, Fans 'Concerned' for Their Health
[ Sun, May 04th ] - Sporting News
Cavaliers get bad news on Darius Garland health for series vs Pacers | Sporting News Canada
[ Sun, May 04th ] - WMUR
Pope Francis's popemobile set to become health clinic for Gaza children
[ Sun, May 04th ] - thecooldown
New study reveals dietary shift that could boost .. erm health: 'Associated with lower ... mortality'
[ Sun, May 04th ] - GamesRadar+
Nerf Elite Jr. Flyer review: "A great fit for the youngest Nerf warriors"
[ Sun, May 04th ] - The Conversation
The Women's Health Initiative has shaped women's .. th for over 30 years, but its future is uncertain
[ Sun, May 04th ] - WISH-TV
Health departments scramble after state, federal funding cuts
[ Sun, May 04th ] - Local 12 WKRC Cincinnati
Local doctors shift focus to meet women's health needs in new ways
[ Sun, May 04th ] - TheWrap
Donald Trump Responds to New Articles of Impeachm .. First 100 Days Speech: 'What the Hell Did I Do?'
[ Sun, May 04th ] - CBS News
KCAL News partners with Special Needs Network for Mental Health Awareness Month | KCAL Cares
[ Sun, May 04th ] - yahoo.com
Front Range Community College to offer new certifications in behavioral health
[ Sun, May 04th ] - Athlon Sports
Commanders Rookie DB Gets Best Fit Label From Elite Scout
[ Sun, May 04th ] - Her Campus
The New Ice Bucket Challenge is for Mental Health, But is it Missing the Point?
[ Sun, May 04th ] - Sports Illustrated
Nick Emmanwori-Seahawks named among best scheme fits in 2025 NFL draft
[ Sun, May 04th ] - WIAT Birmingham
Total Health Solutions celebrates move to new Trussville office
[ Sun, May 04th ] - Us Weekly
11 Loose-Fitting Dresses that Instantly Flatter Women in Their 40s
[ Sun, May 04th ] - WDTN Dayton
Vision clinic opens at Springfield Health Center
[ Sun, May 04th ] - Buffalo News
Kaleida Health begins search for new Buffalo General president
[ Sun, May 04th ] - OKDIARIO
Neither swim nor run: The exercise seniors over 6 .. hould do weekly to boost fitness and heart health
[ Sun, May 04th ] - Uncrowned
Canelo Alvarez may still be the face of boxing, but the crown no longer fits
[ Sun, May 04th ] - ESPN
Rantanen's 'fitting' hat trick caps Stars' G7 win
[ Sun, May 04th ] - Mandatory
Timothee Chalamet 'Fits Right In' With Kylie Jenner's Kids, Says 'Source'
[ Sun, May 04th ] - Patch
Planet Fitness To Offer Free Workouts In Northridge And Chatsworth
[ Sun, May 04th ] - PBS
PBS39 News Reports | HEALTH EQUITY SUMMIT | Season 2020
[ Sun, May 04th ] - Forbes
As Trump Cuts Health, More May Exit Obamacare Like CVS Health's Aetna
[ Sun, May 04th ] - Newsweek
3 Best Fits For Seattle Seahawks in First Round of NFL Draft
[ Sun, May 04th ] - TheHealthSite
Celebrate Teddy Day 2025: Thoughtful Gift Ideas For Health And Happiness
Sat, May 3, 2025
[ Sat, May 03rd ] - Patch
Workout For Free At Planet Fitness In Palm Desert This Weekend
[ Sat, May 03rd ] - TheBlast
Prince Harry Sparks Outrage After Hinting At King Charles' Health In New Interview: 'Unhelpful'
[ Sat, May 03rd ] - InStyle
14 Unexpected Wedding Guest Dress Ideas to Fit Every Type of Dress Code This Spring
[ Sat, May 03rd ] - MLive
'Darth Gator:' Feisty alligator earns fitting name from rescuers
[ Sat, May 03rd ] - Jerry
Cardinals' Ideal Free Agent Fit Could Be Amari Cooper
[ Sat, May 03rd ] - Polygon
Switch 2's built-in storage can only fit four AAA games
[ Sat, May 03rd ] - TechRadar
Forget smartwatches: 5 reasons I think simple fitness trackers are due to make a comeback in 2025
[ Sat, May 03rd ] - MSNBC
After White House has a fit, Amazon denies it was going to show consumers tariff costs
[ Sat, May 03rd ] - PBS
PBS39 News Reports | STATE HEALTH BRIEFING | Season 2020
[ Sat, May 03rd ] - CNET
Mother's Day Fitness Gift Guide: 10 Gift Ideas From a Mom and Fitness Expert
[ Sat, May 03rd ] - WFMZ
Allentown health and wellness festival to 'engage, educate, and uplift the local community'
[ Sat, May 03rd ] - Newsweek
Welcome to 'weighted walking,' the new fitness trend everyone swears by
[ Sat, May 03rd ] - TheHealthSite
Outdoor Weekend Yoga Routine: 6 Best Yoga Asanas To Recharge Your Body And Mind Instantly
Fri, May 2, 2025
[ Fri, May 02nd ] - KWQC
Moline martial artist does fitness challenge for children's charities
[ Fri, May 02nd ] - WKRG
Take 5: Infirmary Health
[ Fri, May 02nd ] - Esquire
Five Fits With: Snowboarding Star Zeb Powell
[ Fri, May 02nd ] - WBAY
Catalpa Health launches new foundation to support pediatric mental health
[ Fri, May 02nd ] - WMUR
Forging lifelong friends through fitness
[ Fri, May 02nd ] - Crash
Decision made on Jonathan Rea fitness after Italian WorldSBK FP1
[ Fri, May 02nd ] - deseret
Analysis: How Jalen Royals fits in with the Kansas City Chiefs
[ Fri, May 02nd ] - Today
Is Orangetheory Fitness worth it? Here's what makes the workout different
[ Fri, May 02nd ] - Forbes
The Best Fitness Trackers, Tested While Training, Running And Swimming
[ Fri, May 02nd ] - ESPN
'We've got the identity that fits us': Wisconsin turns back the clock to move forward
[ Fri, May 02nd ] - theinventory
Sunny Health & Fitness Mini Steppers for Exercise at Home, Now 43% Off
[ Fri, May 02nd ] - WLWT
New Flying Pig tradition brings awareness to mental health resources
[ Fri, May 02nd ] - Impacts
Online Fitness Coaching: Virtual Personal Training
[ Fri, May 02nd ] - BBC
Everton news: Calvert-Lewin on career, fitness and future
[ Fri, May 02nd ] - PBS
PBS39 News Reports | READING HEALTH FAIR | Season 2019
[ Fri, May 02nd ] - Kotaku
The First Berserker: Khazan's New Game Plus Gives .. To Sick New Gear And More Ways To Style Your Fit
[ Fri, May 02nd ] - Daily
Weight training protects older people's brains against dementia, study suggests
[ Fri, May 02nd ] - WRAL
What parents should know about 'SkinnyTok' and the rise of body image pressures online
[ Fri, May 02nd ] - Yahoo
Fitness Experts Are Absolutely Dragging The Mel R .. Claiming Women Need To Be Able To Do 11 Push-Ups
[ Fri, May 02nd ] - Moneycontrol
Obesity and diabetes: Here's how being overweight or obese causes Type 2 diabetes
[ Fri, May 02nd ] - TheHealthSite
Sunita Williams Health Updates: NASA Astronaut Un .. n, How 9 Months Space Affected Her Body Movements
[ Fri, May 02nd ] - Patch
Unique Fitness Center Opening In Wallingford
Thu, May 1, 2025
[ Thu, May 01st ] - Forbes
How Testing Is Transforming Global Health
[ Thu, May 01st ] - MassLive
Mass. police watchdog revokes 5 officers' certifications: 'Not fit for duty'
[ Thu, May 01st ] - CNET
Try These 7 Beginner-Friendly Workouts to Kickstart Your Fitness Journey
[ Thu, May 01st ] - KTSM
Rough Edge EDC: RoseCraft bow trapper fits hand naturally
[ Thu, May 01st ] - Jerry
Ben Roethlisberger dishes on Will Howard's fit with the Steelers
[ Thu, May 01st ] - People
Carrie Underwood Slips Back into Her "American Id .. l" Winning Dress 20 Years Later: '2005 Fit Check'
[ Thu, May 01st ] - FanSided
3 players the Lakers should target as perfect fits next to LeBron and Luka
[ Thu, May 01st ] - Crash
Rea Dinyatakan Fit untuk Akhir Pekan WorldSBK Cremona
[ Thu, May 01st ] - BBC
Rusk on squad fitness, Stewart and Leicester City
[ Thu, May 01st ] - TheNewsCenter
Health Departments promoting health equity for healthier communities
[ Thu, May 01st ] - TheHealthSite
Turn To Yoga When You Feel Frustrated: Practise These 6 Asanas Daily
[ Thu, May 01st ] - Insider
Helen Mirren, 79, says it's 'never too late' for people in their 50s and 60s to start exercising
[ Thu, May 01st ] - Moneycontrol
Health benefits of gardening: Why it is a good exercise to improve mood, focus
[ Thu, May 01st ] - ESPN
Alcaraz out of Madrid, keys on health for French
Wed, April 30, 2025
[ Wed, Apr 30th ] - KXAN
New Jersey looks to poach Texas health care workers with abortion-focused billboards
[ Wed, Apr 30th ] - PBS
VPM News Focal Point | Fit4Kids turns exercise an .. healthy food into a game | Season 2 | Episode 20
[ Wed, Apr 30th ] - Fortune
The CEO of Crunch Fitness doesn't think there's s .. : 'That's for somebody who's not fully committed'
[ Wed, Apr 30th ] - Patch
Planet Fitness To Offer Free Workouts This Weekend In Cerritos
[ Wed, Apr 30th ] - CNN
How Jane Fonda sparked a fitness revolution | CNN
[ Wed, Apr 30th ] - Newsweek
Robotics in health care: A new era of precision and possibility
[ Wed, Apr 30th ] - legit
"U fit sing?" Fans fire back as Daniel Regha slams Wizkid, Olamide over new song
[ Wed, Apr 30th ] - Dexerto
PhillyD reveals major fitness update after four years of progress - Dexerto
[ Wed, Apr 30th ] - People
Carrie Underwood Slips Back into Her 'American Idol' Winning Dress 20 Years Later: 'Still Fits'
[ Wed, Apr 30th ] - WGNO
FUELED Wellness + Nutrition | Eat Fit at Jazz Fest: In the kitchen with Ba Mien
[ Wed, Apr 30th ] - theinventory
ED is Old News: Meet the New Generation of Men's Health With Rugiet Ready
[ Wed, Apr 30th ] - BroBible
Ten Perfect Fits From The 2025 NFL Draft
[ Wed, Apr 30th ] - Forbes
There's a new VC focused on fintech startups supporting financial health
[ Wed, Apr 30th ] - WKRG
How Spanish Fort police officers stay fit mentally and physically
[ Wed, Apr 30th ] - NDTV
Can Selenium Consumption Boost Heart Health? Other Health Benefits To Consider
[ Wed, Apr 30th ] - Daily
Medical Bulletin 29/ January/ 2025
[ Wed, Apr 30th ] - BBC
Critchley on Premiership 'variety', 'awkward' United & fitness boosts
[ Wed, Apr 30th ] - WJCL
Why the Chatham Co. Health Department says it's behind in health inspections
[ Wed, Apr 30th ] - WKYT
Health professionals discuss health concerns related to storms
Tue, April 29, 2025
[ Tue, Apr 29th ] - WMUR
Public health alert issued for pork sold at Aldi
[ Tue, Apr 29th ] - Today
10 functional fitness exercises that improve strength, flexibility and mobility
[ Tue, Apr 29th ] - wjla
Jumpstart your fitness journey with no-equipment exercises from Thom Fitness
[ Tue, Apr 29th ] - BBC
New mental health hospital for women opens in Kidsgrove
[ Tue, Apr 29th ] - Tennessean
Prom 2025 in Nashville, Middle Tennessee: See photos of the fun, the fits and the glitz
[ Tue, Apr 29th ] - gadgets360
Sony LinkBuds Fit Review: Comfy and Sporty Earbuds
[ Tue, Apr 29th ] - PBS
PBS39 News Reports | FITNESS WHILE HOME FROM SCHOOL | Season 2020
[ Tue, Apr 29th ] - Outside
Living with a Pet May be Beneficial for Gut Health
[ Tue, Apr 29th ] - Vox
Why we keep falling for one-size-fits-all fitness trends
[ Tue, Apr 29th ] - Forbes
How Will Jonathan Anderson Fit Into His New Role At Dior Homme?
[ Tue, Apr 29th ] - NDTV
Video: Fitness Coach Reveals Simple Habits That Actually Work For Weight Loss
[ Tue, Apr 29th ] - Newsweek
Health benefit to being attached to your phone revealed in new study
[ Tue, Apr 29th ] - MLive
Detroit Lions 2025 NFL draft: 7 fits to watch on Day 3
[ Tue, Apr 29th ] - Bankrate
The impact of student loans on mental health
[ Tue, Apr 29th ] - ESPN
How 'explosive' QB Jalen Milroe fits into Seahawks' offense
[ Tue, Apr 29th ] - AFP
AI-generated video of Kenya's president falsely linked to new health insurance scheme
[ Tue, Apr 29th ] - WGAL
Statewide Latino Health Summit coming to Harrisburg
[ Tue, Apr 29th ] - rnz
Pharmac's approach not fit for purpose, major review finds
[ Tue, Apr 29th ] - Moneycontrol
Benefits of yoga: 7 ways yoga asanas boosts physical, mental, psychological health
[ Tue, Apr 29th ] - CNN
Callused hands? Protect yourself with the best workout gloves, according to fitness pros
[ Tue, Apr 29th ] - TheHealthSite
7 Easy Stress-Lowering Activities To Do Every Morning For Good Overall Health
Mon, April 28, 2025
[ Mon, Apr 28th ] - KUTV
Salt Lake City Health | News, Weather, Sports, Breaking News
[ Mon, Apr 28th ] - Prevention
Jennifer Aniston, 56, Shares Her Travel Fitness Secrets
[ Mon, Apr 28th ] - Forbes
Sony LinkBuds Fit: 7 Things You Should Know
[ Mon, Apr 28th ] - WLOX
'There's no such word as can't': Man paralyzed by accident now a fitness trainer
[ Mon, Apr 28th ] - stacker
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[ Mon, Apr 28th ] - BBC
Leinster's Snyman set to be fit for Northampton semi
[ Mon, Apr 28th ] - CNET
Best Peloton Alternatives for 2025 to Help You Meet Your Fitness Goals
[ Mon, Apr 28th ] - SNY
How first-round draft pick Abdul Carter fits into Giants' defensive system
[ Mon, Apr 28th ] - WGNO
FUELED Wellness + Nutrition | Eat Fit at Hogs for the Cause!
[ Mon, Apr 28th ] - TheHealthSite
Unlocking Timeless Beauty: Inside Simone Singh's Anti-Ageing Secret
[ Mon, Apr 28th ] - ESPN
Postdraft questions for all 32 NFL teams: Will St .. Aaron Rodgers? How does Shedeur fit in Cleveland?
[ Mon, Apr 28th ] - Daily
Medical Bulletin 28/ April/ 2025
[ Mon, Apr 28th ] - Moneycontrol
Fatigue and low energy solutions: How smart, bala .. g can help you stay energised and focused all day
[ Mon, Apr 28th ] - devdiscourse
Fueling Fitness: GNC Introduces Smart Creatine + Electrolytes
[ Mon, Apr 28th ] - ThePrint
Youth Mental Health in Focus at World Health Summit Regional Meeting in New Delhi
[ Mon, Apr 28th ] - rnz
'H?koi for Health': Doctors on journey to change New Zealand's public health system
Sun, April 27, 2025
[ Sun, Apr 27th ] - Forbes
How video games are reshaping global health: ADHD, mental health
[ Sun, Apr 27th ] - People
Health and Wellness Influencer Sparks Backlash After Revealing She Used Weight Loss Medication
[ Sun, Apr 27th ] - BuzzFeed
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[ Sun, Apr 27th ] - Jerry
Jeremy Pena reveals how new Astros teammates fit into Houston's culture
[ Sun, Apr 27th ] - CNET
How to Time Your Cardio So You Can Meet Your Gym Goals
[ Sun, Apr 27th ] - Tennis
Simple man Matteo Arnaldi 'privileged' by EA7 par .. eyes future singlet fit from Armani | Tennis.com
[ Sun, Apr 27th ] - PBS
PBS39 News Reports | health center | Season 2018
[ Sun, Apr 27th ] - TheHealthSite
Pakistan In Crisis: Struggles To Secure Drug Supp .. Halt, Amid Brutal Pahalgam Terror Attack Fallout
[ Sun, Apr 27th ] - KITV
YMCA hosts Healthy Kids Day, teaser to summer programs on Oahu
[ Sun, Apr 27th ] - HuffPost
Pete Hegseth Issues Edict On Military Fitness Standards

Health benefits of gardening: Why it is a good exercise to improve mood, focus


//health-fitness.news-articles.net/content/2025/ .. it-is-a-good-exercise-to-improve-mood-focus.html
Published in Health and Fitness on by Moneycontrol   Print publication without navigation

Gardening is not just a hobby, it's a powerful tool for improving your health. With benefits ranging from better mental and emotional health to increased physical fitness, it's clear that gardening is an accessible and effective way to boost well-being.

Gardening offers numerous health benefits, serving as an effective form of exercise that enhances both physical and mental well-being. It helps improve mood and focus by engaging individuals in a calming and rewarding activity that connects them with nature. Physically, gardening involves various movements such as digging, planting, and weeding, which contribute to increased strength, flexibility, and cardiovascular health. Mentally, it reduces stress and anxiety, boosts self-esteem, and can even alleviate symptoms of depression. Additionally, gardening encourages a healthier diet through the consumption of home-grown fruits and vegetables, further promoting overall health.

Read the Full Moneycontrol Article at:
[ https://www.moneycontrol.com/health-and-fitness/health-benefits-of-gardening-why-it-is-a-good-exercise-to-improve-mood-focus-article-13010024.html ]

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