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6 surprising health benefits of gardening

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          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
Hers gets into the weeds of all the science-backed ways gardening can enhance overall well-being.
Gardening offers numerous health benefits beyond the joy of nurturing plants, as highlighted in an article from Yahoo Life. Engaging in gardening can significantly improve physical health by providing a moderate-intensity workout that enhances strength, stamina, and flexibility, while also reducing the risk of chronic diseases such as obesity, heart disease, and diabetes. Mentally, gardening acts as a stress reliever, boosting mood through the release of endorphins and serotonin, and can help combat depression and anxiety. It also promotes vitamin D absorption due to time spent outdoors, which is crucial for bone health and immune function. Additionally, gardening fosters a connection with nature, which can enhance overall well-being and mindfulness. The article also notes that gardening can improve diet quality by encouraging the consumption of fresh, home-grown produce, and it can strengthen community bonds through shared gardening activities.

Read the Full Stacker Article at:
[ https://www.yahoo.com/lifestyle/6-surprising-health-benefits-gardening-160000010.html ]