6 surprising health benefits of gardening

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6 surprising health benefits of gardening

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6 surprising health benefits of gardening

//health-fitness.news-articles.net/content/2025/ .. 2/6-surprising-health-benefits-of-gardening.html

Published in Health and Fitness on Tuesday, April 22nd 2025 at 14:03 GMT by stacker

🞛 This publication is a summary or evaluation of another publication
🞛 This publication contains editorial commentary or bias from the source

Hers gets into the weeds of all the science-backed ways gardening can enhance overall well-being.

2025-04-22 312 x 222 / 149227 Bytes

Gardening offers numerous health benefits beyond the joy of nurturing plants, as highlighted in an article from Yahoo Life. Engaging in gardening can significantly improve physical health by providing a moderate-intensity workout that enhances strength, stamina, and flexibility, while also reducing the risk of chronic diseases such as obesity, heart disease, and diabetes. Mentally, gardening acts as a stress reliever, boosting mood through the release of endorphins and serotonin, and can help combat depression and anxiety. It also promotes vitamin D absorption due to time spent outdoors, which is crucial for bone health and immune function. Additionally, gardening fosters a connection with nature, which can enhance overall well-being and mindfulness. The article also notes that gardening can improve diet quality by encouraging the consumption of fresh, home-grown produce, and it can strengthen community bonds through shared gardening activities.

Read the Full Stacker Article at:
[ https://www.yahoo.com/lifestyle/6-surprising-health-benefits-gardening-160000010.html ]