Do You Get Winded Going Up the Stairs? This May Be Why

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[ Sun, Apr 27th ]: Forbes

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[ Wed, Apr 23rd ]: Forbes

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Do You Get Winded Going Up the Stairs? This May Be Why

//health-fitness.news-articles.net/content/2025/ .. -winded-going-up-the-stairs-this-may-be-why.html

Published in Health and Fitness on Wednesday, April 23rd 2025 at 1:22 GMT by CNET
^{🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source}

There are plenty of other ways to measure your overall health and fitness, including your heart rate or other metrics like body composition and strength. If getting out of breath while climbing ...

The article from CNET explains that feeling out of breath when climbing stairs is a common experience due to the physical demands of the activity, which requires more energy and oxygen than usual, leading to increased heart and breathing rates. It discusses how factors such as age, fitness level, and underlying health conditions can influence breathlessness, with less fit individuals or those with conditions like asthma or heart disease experiencing more difficulty. The article also provides reassurance that occasional breathlessness is normal but suggests consulting a doctor if it's frequent or severe, and offers tips like regular exercise, maintaining a healthy weight, and proper breathing techniques to improve stair-climbing endurance.

Read the Full CNET Article at:
[ https://www.cnet.com/health/fitness/lose-breath-going-up-stairs-why/ ]

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