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Skip These 5 Popular Exercises And Do This Instead, Reveals Fitness Expert
//health-fitness.news-articles.net/content/2025/ .. -and-do-this-instead-reveals-fitness-expert.html
Published in Health and Fitness on Wednesday, April 23rd 2025 at 9:23 GMT by NDTV
Published in Health and Fitness on Wednesday, April 23rd 2025 at 9:23 GMT by NDTV

Jumping rope is a fun exercise that can help you burn calories, improve coordination and improve cardio functions. It will also put less stress on your joints than burpees. Dan mentioned that jumping rope also supports your lymphatic system.

Read the Full NDTV Article at:
[ https://www.ndtv.com/health/skip-these-5-popular-exercises-and-do-this-instead-reveals-fitness-expert-8237224 ]