Skip These 5 Popular Exercises And Do This Instead, Reveals Fitness Expert

Health and Fitness Health and Fitness

Wed, April 23, 2025

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Short squeeze is starting in shares of EXK at $3.73, after crossing above the $3.71 Trigger Price

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[ Wed, Apr 23rd ] - WOPRAI

Short squeeze is starting in shares of NEWTI at $ .. 91, after crossing above the $24.88 Trigger Price

[ Wed, Apr 23rd ] - WOPRAI

Short squeeze is starting in shares of LQMT at $0 .. 91, after crossing above the $0.091 Trigger Price

[ Wed, Apr 23rd ] - WOPRAI

Short squeeze is starting in shares of ADYYF at $ .. after crossing above the $1656.263 Trigger Price

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[ Wed, Apr 23rd ] - WOPRAI

Short squeeze is starting in shares of VJTTY at $ .. 68, after crossing above the $0.038 Trigger Price

[ Wed, Apr 23rd ] - WOPRAI

Short squeeze is starting in shares of BNJ at $15 .. 1, after crossing above the $15.272 Trigger Price

[ Wed, Apr 23rd ] - WGME

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[ Wed, Apr 23rd ] - WOPRAI

Short squeeze is starting in shares of APXYY at $ .. .4, after crossing above the $0.384 Trigger Price

[ Wed, Apr 23rd ] - Forbes

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[ Wed, Apr 23rd ] - WMUR

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[ Wed, Apr 23rd ] - Forbes

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[ Wed, Apr 23rd ] - WOPRAI

Short squeeze is starting in shares of BLFS at $2 .. 5, after crossing above the $24.472 Trigger Price

[ Wed, Apr 23rd ] - legit

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[ Wed, Apr 23rd ] - Oregonian

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[ Wed, Apr 23rd ] - BuzzFeed

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[ Wed, Apr 23rd ] - CNN

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[ Wed, Apr 23rd ] - Kotaku

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[ Wed, Apr 23rd ] - Fortune

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[ Wed, Apr 23rd ] - deseret

Players and programs, like suits and suitors, are always looking for the right fit

[ Wed, Apr 23rd ] - WOPRAI

Short squeeze is starting in shares of TSSI at $7 .. 45, after crossing above the $7.613 Trigger Price

[ Wed, Apr 23rd ] - WOPRAI

Short squeeze is starting in shares of TRU at $79 .. 5, after crossing above the $79.553 Trigger Price

[ Wed, Apr 23rd ] - WOPRAI

Short squeeze is starting in shares of TOPT at $2 .. 5, after crossing above the $23.269 Trigger Price

[ Wed, Apr 23rd ] - WOPRAI

Short squeeze is starting in shares of RDCM at $1 .. 4, after crossing above the $10.825 Trigger Price

[ Wed, Apr 23rd ] - WOPRAI

Short squeeze is starting in shares of KPTI at $6 .. 33, after crossing above the $6.215 Trigger Price

[ Wed, Apr 23rd ] - WOPRAI

Short squeeze is starting in shares of EFSI at $3 .. 5, after crossing above the $32.429 Trigger Price

[ Wed, Apr 23rd ] - WOPRAI

Short squeeze is starting in shares of ECCF at $2 .. 75, after crossing above the $24.85 Trigger Price

[ Wed, Apr 23rd ] - Mediaite

George Clooney Tells Dems They Need 'Better' Repr .. Humor' and 'Purpose' Against 'Charismatic' Trump

[ Wed, Apr 23rd ] - theinventory

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[ Wed, Apr 23rd ] - WOPRAI

Short squeeze is starting in shares of LH at $226 .. , after crossing above the $226.367 Trigger Price

[ Wed, Apr 23rd ] - WYFF

Travelers at GSP can soon enjoy a new option for food before takeoff

[ Wed, Apr 23rd ] - Deadline

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[ Wed, Apr 23rd ] - MLive

Adelaide Pointe on Muskegon Lake gets new fitness center

[ Wed, Apr 23rd ] - WOPRAI

Short squeeze is starting in shares of Z at $65.65, after crossing above the $63.618 Trigger Price

[ Wed, Apr 23rd ] - WOPRAI

Short squeeze is starting in shares of YELP at $3 .. 5, after crossing above the $34.219 Trigger Price

[ Wed, Apr 23rd ] - WOPRAI

Short squeeze is starting in shares of XPEV at $2 .. 5, after crossing above the $19.883 Trigger Price

[ Wed, Apr 23rd ] - WOPRAI

Short squeeze is starting in shares of WT at $8.73, after crossing above the $8.511 Trigger Price

[ Wed, Apr 23rd ] - WOPRAI

Short squeeze is starting in shares of WBS at $48 .. 9, after crossing above the $46.439 Trigger Price

[ Wed, Apr 23rd ] - WOPRAI

Short squeeze is starting in shares of VVI at $31 .. 1, after crossing above the $30.447 Trigger Price

[ Wed, Apr 23rd ] - WOPRAI

Short squeeze is starting in shares of VTOL at $2 .. 5, after crossing above the $28.888 Trigger Price

[ Wed, Apr 23rd ] - WOPRAI

Short squeeze is starting in shares of VNT at $30 .. 7, after crossing above the $30.337 Trigger Price

[ Wed, Apr 23rd ] - WOPRAI

Short squeeze is starting in shares of UBSI at $3 .. 2, after crossing above the $34.433 Trigger Price

[ Wed, Apr 23rd ] - WOPRAI

Short squeeze is starting in shares of TY at $28. .. 7, after crossing above the $28.788 Trigger Price

[ Wed, Apr 23rd ] - WOPRAI

Short squeeze is starting in shares of TVTX at $1 .. 1, after crossing above the $17.152 Trigger Price

[ Wed, Apr 23rd ] - WOPRAI

Short squeeze is starting in shares of TSEM at $3 .. 5, after crossing above the $36.731 Trigger Price

[ Wed, Apr 23rd ] - WOPRAI

Short squeeze is starting in shares of TNL at $44 .. 5, after crossing above the $43.675 Trigger Price

[ Wed, Apr 23rd ] - WOPRAI

Short squeeze is starting in shares of TEAM at $2 .. , after crossing above the $206.992 Trigger Price

[ Wed, Apr 23rd ] - WOPRAI

Short squeeze is starting in shares of STX at $80 .. 5, after crossing above the $75.863 Trigger Price

[ Wed, Apr 23rd ] - WOPRAI

Short squeeze is starting in shares of SNX at $11 .. , after crossing above the $109.033 Trigger Price

[ Wed, Apr 23rd ] - WOPRAI

Short squeeze is starting in shares of SNEX at $8 .. 7, after crossing above the $82.883 Trigger Price

[ Wed, Apr 23rd ] - WOPRAI

Short squeeze is starting in shares of SKX at $50 .. 1, after crossing above the $50.112 Trigger Price

[ Wed, Apr 23rd ] - WOPRAI

Short squeeze is starting in shares of SITM at $1 .. , after crossing above the $139.608 Trigger Price

[ Wed, Apr 23rd ] - WOPRAI

Short squeeze is starting in shares of SATL at $3 .. 45, after crossing above the $3.724 Trigger Price

[ Wed, Apr 23rd ] - WOPRAI

Short squeeze is starting in shares of RVSB at $5 .. 97, after crossing above the $5.959 Trigger Price

[ Wed, Apr 23rd ] - WOPRAI

Short squeeze is starting in shares of RGTI at $8 .. 85, after crossing above the $8.766 Trigger Price

[ Wed, Apr 23rd ] - WOPRAI

Short squeeze is starting in shares of RDW at $10.3, after crossing above the $9.674 Trigger Price

[ Wed, Apr 23rd ] - WOPRAI

Short squeeze is starting in shares of RDDT at $1 .. , after crossing above the $110.115 Trigger Price

[ Wed, Apr 23rd ] - WOPRAI

Short squeeze is starting in shares of QCOM at $1 .. , after crossing above the $141.146 Trigger Price

[ Wed, Apr 23rd ] - WOPRAI

Short squeeze is starting in shares of PSX at $10 .. , after crossing above the $103.297 Trigger Price

[ Wed, Apr 23rd ] - WOPRAI

Short squeeze is starting in shares of ONVO at $2 .. 78, after crossing above the $2.074 Trigger Price

[ Wed, Apr 23rd ] - WOPRAI

Short squeeze is starting in shares of NVT at $53 .. 6, after crossing above the $51.898 Trigger Price

[ Wed, Apr 23rd ] - WOPRAI

Short squeeze is starting in shares of NVRI at $6 .. 37, after crossing above the $6.177 Trigger Price

[ Wed, Apr 23rd ] - WOPRAI

Short squeeze is starting in shares of NTRS at $9 .. 5, after crossing above the $91.734 Trigger Price

[ Wed, Apr 23rd ] - WOPRAI

Short squeeze is starting in shares of MSDL at $1 .. 5, after crossing above the $19.629 Trigger Price

[ Wed, Apr 23rd ] - WOPRAI

Short squeeze is starting in shares of MRCY at $4 .. 3, after crossing above the $48.089 Trigger Price

[ Wed, Apr 23rd ] - WOPRAI

Short squeeze is starting in shares of MQBKY at $ .. , after crossing above the $119.104 Trigger Price

[ Wed, Apr 23rd ] - WOPRAI

Short squeeze is starting in shares of MPB at $26 .. 3, after crossing above the $26.535 Trigger Price

[ Wed, Apr 23rd ] - WOPRAI

Short squeeze is starting in shares of MGIC at $1 .. 9, after crossing above the $13.841 Trigger Price

[ Wed, Apr 23rd ] - WOPRAI

Short squeeze is starting in shares of MASI at $1 .. , after crossing above the $157.404 Trigger Price

[ Wed, Apr 23rd ] - WOPRAI

Short squeeze is starting in shares of MANH at $1 .. , after crossing above the $170.372 Trigger Price

[ Wed, Apr 23rd ] - WOPRAI

Short squeeze is starting in shares of LEN at $11 .. , after crossing above the $108.924 Trigger Price

[ Wed, Apr 23rd ] - WOPRAI

Short squeeze is starting in shares of LADR at $1 .. 2, after crossing above the $10.314 Trigger Price

[ Wed, Apr 23rd ] - WOPRAI

Short squeeze is starting in shares of KWEB at $3 .. 4, after crossing above the $31.654 Trigger Price

[ Wed, Apr 23rd ] - WOPRAI

Short squeeze is starting in shares of KOOL at $9 .. 86, after crossing above the $9.692 Trigger Price

[ Wed, Apr 23rd ] - WOPRAI

Short squeeze is starting in shares of KMPR at $5 .. 63, after crossing above the $57.79 Trigger Price

[ Wed, Apr 23rd ] - WOPRAI

Short squeeze is starting in shares of KC at $13. .. 8, after crossing above the $11.754 Trigger Price

[ Wed, Apr 23rd ] - WOPRAI

Short squeeze is starting in shares of IZEA at $1 .. 83, after crossing above the $1.829 Trigger Price

[ Wed, Apr 23rd ] - WOPRAI

Short squeeze is starting in shares of ISMD at $3 .. 8, after crossing above the $32.415 Trigger Price

[ Wed, Apr 23rd ] - WOPRAI

Short squeeze is starting in shares of ICL at $6. .. 95, after crossing above the $6.508 Trigger Price

[ Wed, Apr 23rd ] - WOPRAI

Short squeeze is starting in shares of HPE at $16 .. 13, after crossing above the $15.91 Trigger Price

[ Wed, Apr 23rd ] - WOPRAI

Short squeeze is starting in shares of HBNC at $1 .. 39, after crossing above the $14.29 Trigger Price

[ Wed, Apr 23rd ] - WOPRAI

Short squeeze is starting in shares of GSL at $20 .. 2, after crossing above the $20.352 Trigger Price

[ Wed, Apr 23rd ] - WOPRAI

Short squeeze is starting in shares of GSC at $45 .. 1, after crossing above the $44.977 Trigger Price

[ Wed, Apr 23rd ] - WOPRAI

Short squeeze is starting in shares of GLGI at $1 .. 02, after crossing above the $1.009 Trigger Price

[ Wed, Apr 23rd ] - WOPRAI

Short squeeze is starting in shares of FRME at $3 .. 4, after crossing above the $36.674 Trigger Price

[ Wed, Apr 23rd ] - WOPRAI

Short squeeze is starting in shares of FMBH at $3 .. 2, after crossing above the $33.586 Trigger Price

[ Wed, Apr 23rd ] - WOPRAI

Short squeeze is starting in shares of FISI at $2 .. 6, after crossing above the $23.816 Trigger Price

[ Wed, Apr 23rd ] - WOPRAI

Short squeeze is starting in shares of EAGL at $2 .. 4, after crossing above the $26.881 Trigger Price

[ Wed, Apr 23rd ] - WOPRAI

Short squeeze is starting in shares of DGII at $2 .. 7, after crossing above the $27.401 Trigger Price

[ Wed, Apr 23rd ] - WOPRAI

Short squeeze is starting in shares of DELL at $9 .. 5, after crossing above the $90.916 Trigger Price

[ Wed, Apr 23rd ] - WOPRAI

Short squeeze is starting in shares of CTSH at $7 .. 5, after crossing above the $71.022 Trigger Price

[ Wed, Apr 23rd ] - WOPRAI

Short squeeze is starting in shares of CRC at $35 .. 5, after crossing above the $35.921 Trigger Price

[ Wed, Apr 23rd ] - WOPRAI

Short squeeze is starting in shares of CPAY at $3 .. , after crossing above the $323.809 Trigger Price

[ Wed, Apr 23rd ] - WOPRAI

Short squeeze is starting in shares of COFS at $2 .. 2, after crossing above the $27.522 Trigger Price

[ Wed, Apr 23rd ] - WOPRAI

Short squeeze is starting in shares of CHA at $33 .. 9, after crossing above the $33.019 Trigger Price

[ Wed, Apr 23rd ] - WOPRAI

Short squeeze is starting in shares of CG at $38. .. 5, after crossing above the $37.852 Trigger Price

[ Wed, Apr 23rd ] - WOPRAI

Short squeeze is starting in shares of CFG at $37 .. 7, after crossing above the $35.878 Trigger Price

[ Wed, Apr 23rd ] - WOPRAI

Short squeeze is starting in shares of CCK at $88 .. 5, after crossing above the $87.913 Trigger Price

[ Wed, Apr 23rd ] - WOPRAI

Short squeeze is starting in shares of CAVA at $8 .. 8, after crossing above the $82.312 Trigger Price

[ Wed, Apr 23rd ] - WOPRAI

Short squeeze is starting in shares of CAMT at $6 .. 9, after crossing above the $62.936 Trigger Price

[ Wed, Apr 23rd ] - WOPRAI

Short squeeze is starting in shares of CAC at $39 .. 5, after crossing above the $38.919 Trigger Price

[ Wed, Apr 23rd ] - WOPRAI

Short squeeze is starting in shares of BRHY at $5 .. 2, after crossing above the $50.261 Trigger Price

[ Wed, Apr 23rd ] - WOPRAI

Short squeeze is starting in shares of BLOK at $3 .. 3, after crossing above the $38.953 Trigger Price

[ Wed, Apr 23rd ] - WOPRAI

Short squeeze is starting in shares of BE at $18. .. 3, after crossing above the $17.284 Trigger Price

[ Wed, Apr 23rd ] - WOPRAI

Short squeeze is starting in shares of BANC at $1 .. 2, after crossing above the $13.977 Trigger Price

[ Wed, Apr 23rd ] - WOPRAI

Short squeeze is starting in shares of ATEC at $1 .. 44, after crossing above the $11.27 Trigger Price

[ Wed, Apr 23rd ] - WOPRAI

Short squeeze is starting in shares of ANSS at $3 .. , after crossing above the $312.046 Trigger Price

[ Wed, Apr 23rd ] - WOPRAI

Short squeeze is starting in shares of ALLY at $3 .. 5, after crossing above the $32.621 Trigger Price

[ Wed, Apr 23rd ] - WOPRAI

Short squeeze is starting in shares of ALG at $17 .. , after crossing above the $170.026 Trigger Price

[ Wed, Apr 23rd ] - WOPRAI

Short squeeze is starting in shares of AGYS at $7 .. 7, after crossing above the $70.181 Trigger Price

[ Wed, Apr 23rd ] - WOPRAI

Short squeeze is starting in shares of AEIS at $9 .. 2, after crossing above the $95.126 Trigger Price

[ Wed, Apr 23rd ] - WOPRAI

Short squeeze is starting in shares of ADUS at $1 .. , after crossing above the $100.288 Trigger Price

[ Wed, Apr 23rd ] - WOPRAI

Short squeeze is starting in shares of AAON at $8 .. 5, after crossing above the $80.842 Trigger Price

[ Wed, Apr 23rd ] - swiftcurrentonline

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[ Wed, Apr 23rd ] - Yardbarker

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[ Wed, Apr 23rd ] - ESPN

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[ Wed, Apr 23rd ] - WOPRAI

Short squeeze is starting in shares of SYY at $73 .. 9, after crossing above the $73.829 Trigger Price

[ Wed, Apr 23rd ] - WOPRAI

Short squeeze is starting in shares of STRT at $3 .. 8, after crossing above the $35.817 Trigger Price

[ Wed, Apr 23rd ] - WOPRAI

Short squeeze is starting in shares of SKFRY at $ .. 5, after crossing above the $18.757 Trigger Price

[ Wed, Apr 23rd ] - WOPRAI

Short squeeze is starting in shares of RWR at $96 .. 6, after crossing above the $96.103 Trigger Price

[ Wed, Apr 23rd ] - WOPRAI

Short squeeze is starting in shares of RM at $33. .. 7, after crossing above the $32.952 Trigger Price

[ Wed, Apr 23rd ] - WOPRAI

Short squeeze is starting in shares of INSG at $8 .. 33, after crossing above the $8.239 Trigger Price

[ Wed, Apr 23rd ] - WOPRAI

Short squeeze is starting in shares of IHDG at $4 .. 2, after crossing above the $41.972 Trigger Price

[ Wed, Apr 23rd ] - WOPRAI

Short squeeze is starting in shares of IFNNF at $ .. 4, after crossing above the $31.336 Trigger Price

[ Wed, Apr 23rd ] - WOPRAI

Short squeeze is starting in shares of FSUN at $3 .. 5, after crossing above the $35.834 Trigger Price

[ Wed, Apr 23rd ] - WOPRAI

Short squeeze is starting in shares of EXPD at $1 .. , after crossing above the $109.857 Trigger Price

[ Wed, Apr 23rd ] - WOPRAI

Short squeeze is starting in shares of CNOB at $2 .. 5, after crossing above the $22.633 Trigger Price

[ Wed, Apr 23rd ] - WOPRAI

Short squeeze is starting in shares of CBSH at $6 .. 2, after crossing above the $62.041 Trigger Price

[ Wed, Apr 23rd ] - WOPRAI

Short squeeze is starting in shares of CBBI at $1 .. 3, after crossing above the $10.339 Trigger Price

[ Wed, Apr 23rd ] - WOPRAI

Short squeeze is starting in shares of CASS at $4 .. 6, after crossing above the $41.412 Trigger Price

[ Wed, Apr 23rd ] - WOPRAI

Short squeeze is starting in shares of ANDE at $3 .. 4, after crossing above the $39.018 Trigger Price

[ Wed, Apr 23rd ] - WOPRAI

Short squeeze is starting in shares of ALV at $91 .. 6, after crossing above the $91.336 Trigger Price

[ Wed, Apr 23rd ] - wjla

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[ Wed, Apr 23rd ] - Newsweek

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[ Wed, Apr 23rd ] - Deadline

Kedoo Entertainment Launches Super Toons App, Str .. s FAST Channel Deals & Buys Kids Series 'Gormiti'

[ Wed, Apr 23rd ] - HoopsHype

Nico Harrison holding first local media session s .. las media and no cameras, audio recording devices

[ Wed, Apr 23rd ] - AFP

Social media helps fuel growing 'sex tourism' in Japan

[ Wed, Apr 23rd ] - Variety

Producer and Actor Sophie von Haselberg Signs With Fusion Entertainment (EXCLUSIVE)

[ Wed, Apr 23rd ] - KBTX

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[ Wed, Apr 23rd ] - CNET

We Asked Fitness Experts and They Recommend Everyone Should Try These 8 Exercises

[ Wed, Apr 23rd ] - Zawya

The Ministry of Education and Higher Education an .. the inclusion of new STEM/TVET teaching programs

[ Wed, Apr 23rd ] - legit

IMF warns of 'intensified' risks to outlook for public finances

[ Wed, Apr 23rd ] - WOPRAI

Short squeeze is starting in shares of YOU at $26 .. 8, after crossing above the $25.757 Trigger Price

[ Wed, Apr 23rd ] - WOPRAI

Short squeeze is starting in shares of UNP at $22 .. , after crossing above the $219.696 Trigger Price

[ Wed, Apr 23rd ] - WOPRAI

Short squeeze is starting in shares of SCM at $13 .. 7, after crossing above the $13.035 Trigger Price

[ Wed, Apr 23rd ] - WOPRAI

Short squeeze is starting in shares of PSIX at $2 .. 1, after crossing above the $23.432 Trigger Price

[ Wed, Apr 23rd ] - WOPRAI

Short squeeze is starting in shares of PATK at $8 .. 1, after crossing above the $82.216 Trigger Price

[ Wed, Apr 23rd ] - WOPRAI

Short squeeze is starting in shares of OXLCN at $ .. 9, after crossing above the $23.876 Trigger Price

[ Wed, Apr 23rd ] - WOPRAI

Short squeeze is starting in shares of NXST at $1 .. , after crossing above the $153.698 Trigger Price

[ Wed, Apr 23rd ] - WOPRAI

Short squeeze is starting in shares of KBDC at $1 .. 5, after crossing above the $16.301 Trigger Price

[ Wed, Apr 23rd ] - WOPRAI

Short squeeze is starting in shares of HG at $18. .. 2, after crossing above the $18.587 Trigger Price

[ Wed, Apr 23rd ] - WOPRAI

Short squeeze is starting in shares of FXNC at $20, after crossing above the $19.813 Trigger Price

[ Wed, Apr 23rd ] - WOPRAI

Short squeeze is starting in shares of ETD at $28, after crossing above the $27.921 Trigger Price

[ Wed, Apr 23rd ] - WOPRAI

Short squeeze is starting in shares of EICB at $2 .. 89, after crossing above the $24.82 Trigger Price

[ Wed, Apr 23rd ] - WOPRAI

Short squeeze is starting in shares of DHC at $2.32, after crossing above the $2.297 Trigger Price

[ Wed, Apr 23rd ] - WOPRAI

Short squeeze is starting in shares of CACC at $4 .. , after crossing above the $459.052 Trigger Price

[ Wed, Apr 23rd ] - Bravo

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[ Wed, Apr 23rd ] - WGME

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[ Wed, Apr 23rd ] - wjla

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[ Wed, Apr 23rd ] - NDTV

^{Published on 2025-04-23 09:23:00 - NDTV}

Jumping rope is a fun exercise that can help you burn calories, improve coordination and improve cardio functions. It will also put less stress on your joints than burpees. Dan mentioned that jumping rope also supports your lymphatic system.

In an article on NDTV, fitness expert Kushal Pal Singh advises against performing five popular exercises due to their potential for causing injury or being ineffective, and suggests safer alternatives. He recommends avoiding crunches, which can strain the neck and lower back, and instead opting for planks to strengthen the core. Singh also advises against behind-the-neck lat pulldowns, suggesting front lat pulldowns to prevent shoulder injuries. He discourages the use of the Smith machine for squats, recommending free-weight squats for a more natural movement. Additionally, he warns against using the seated leg extension machine, which can stress the knees, and proposes lunges as a better option. Lastly, Singh criticizes the use of the seated hip abductor/adductor machine, advocating for side-lying leg lifts to target the same muscle groups more effectively.

Read the Full NDTV Article at:
[ https://www.ndtv.com/health/skip-these-5-popular-exercises-and-do-this-instead-reveals-fitness-expert-8237224 ]

N@N

Skip These 5 Popular Exercises And Do This Instead, Reveals Fitness Expert