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[ Sat, Apr 19th ]: Patch
Skip These 5 Popular Exercises And Do This Instead, Reveals Fitness Expert


🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
Jumping rope is a fun exercise that can help you burn calories, improve coordination and improve cardio functions. It will also put less stress on your joints than burpees. Dan mentioned that jumping rope also supports your lymphatic system.

Read the Full NDTV Article at:
[ https://www.ndtv.com/health/skip-these-5-popular-exercises-and-do-this-instead-reveals-fitness-expert-8237224 ]