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Jumping rope is a fun exercise that can help you burn calories, improve coordination and improve cardio functions. It will also put less stress on your joints than burpees. Dan mentioned that jumping rope also supports your lymphatic system.

Read the Full NDTV Article at:
https://www.ndtv.com/health/skip-these-5-popular-exercises-and-do-this-instead-reveals-fitness-expert-8237224
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