Summer fatigue and dizziness: 1-minute heat hacks that actually work

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[ Thu, Apr 24th ]: MLive

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Summer fatigue and dizziness: 1-minute heat hacks that actually work

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Summer fatigue and dizziness: 1-minute heat hacks that actually work

//health-fitness.news-articles.net/content/2025/ .. ness-1-minute-heat-hacks-that-actually-work.html

Published in Health and Fitness on Thursday, April 24th 2025 at 3:43 GMT by Moneycontrol
^{🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source}

Overheating in summer can hit fast and cause dizziness, fatigue, even fainting. Before it gets worse, try these 1-minute heat remedies to cool your body and regain balance instantly.

The article from Moneycontrol discusses effective strategies to combat summer fatigue and dizziness caused by high temperatures. It suggests several quick and practical "heat hacks" including staying hydrated by drinking water regularly, using electrolyte drinks to replenish salts and minerals lost through sweat, taking cool showers or baths to lower body temperature, wearing lightweight and light-colored clothing to reflect heat, and using fans or air conditioning to maintain a cooler environment. Additionally, the article recommends avoiding direct sunlight during peak hours, taking breaks in shaded or air-conditioned areas, and consuming water-rich foods like fruits and vegetables to help manage body heat and maintain energy levels during hot summer days.

Read the Full Moneycontrol Article at:
[ https://www.moneycontrol.com/health-and-fitness/summer-fatigue-and-dizziness-1-minute-heat-hacks-that-actually-work-article-13002974.html ]

Publication Contributing Sources

Moneycontrol

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Summer fatigue and dizziness: 1-minute heat hacks that actually work