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10 Simple Yoga Poses You Must Do In The Afternoon For An Instant Energy Boost

The article from TheHealthSite.com outlines 10 simple yoga poses recommended for an afternoon energy boost. These poses include Tadasana (Mountain Pose) to improve posture and balance, Vrikshasana (Tree Pose) for enhancing concentration, and Bhujangasana (Cobra Pose) to stimulate abdominal organs. Other poses listed are Adho Mukha Svanasana (Downward-Facing Dog) for stretching the back, Virabhadrasana II (Warrior II) to build stamina, and Setu Bandhasana (Bridge Pose) to energize the body. Additionally, the article suggests practicing Ustrasana (Camel Pose) to open the chest, Marjariasana (Cat-Cow Pose) for spinal flexibility, Balasana (Child's Pose) for relaxation, and Savasana (Corpse Pose) for complete rejuvenation. Each pose is designed to help combat the afternoon slump by increasing energy levels and promoting overall well-being.

Read the Full TheHealthSite Article at:
[ https://www.thehealthsite.com/yoga/10-simple-yoga-poses-you-must-do-in-the-afternoon-for-an-instant-energy-boost-1202443/ ]