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Mindfulness and step tracking boosts motivation to exercise, reveals research


🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
A new study from the Centre for Motivation and Behaviour Change at the University of Bath has found that combining step tracking with mindfulness training delivered via a mobile app can...

Read the Full Daily Article at:
[ https://medicaldialogues.in/psychiatry/news/mindfulness-and-step-tracking-boosts-motivation-to-exercise-reveals-research-146966 ]
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