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Therapeutic Morning Yoga Routine: 8 Powerful Yoga Poses To Do Right After Waking Up For Energy And Refreshment

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          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
Feeling tired and fatigue in the morning even after sleeping well at night? Try these 8 therapeutic yoga poses right after waking up to boost energy, clear your mind, and feel truly refreshed.
The article from TheHealthSite.com outlines a therapeutic morning yoga routine consisting of eight powerful yoga poses designed to energize and refresh you right after waking up. The sequence starts with Tadasana (Mountain Pose) to improve posture and balance, followed by Surya Namaskar (Sun Salutation) to invigorate the body. Next, Bhujangasana (Cobra Pose) helps in strengthening the spine, while Setu Bandhasana (Bridge Pose) opens up the chest and improves digestion. The routine continues with Marjariasana (Cat-Cow Pose) to enhance spine flexibility, followed by Vrikshasana (Tree Pose) for balance and concentration. It concludes with Balasana (Child's Pose) for relaxation and Shavasana (Corpse Pose) for deep rest and rejuvenation. This routine is recommended to be practiced daily to experience its full benefits in terms of energy and overall well-being.

Read the Full TheHealthSite Article at:
[ https://www.thehealthsite.com/yoga/therapeutic-morning-yoga-routine-8-powerful-yoga-poses-to-do-right-after-waking-up-for-instant-energy-and-refreshment-1211974/ ]