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Healthy Morning Yoga Routine: 10 Powerful Yoga Poses To Start Your Day With Energy And Calm

The article from TheHealthSite.com outlines a morning yoga routine consisting of 10 powerful yoga poses designed to energize and calm you at the start of your day. The sequence begins with Tadasana (Mountain Pose) to establish a strong foundation, followed by Surya Namaskar (Sun Salutation) to warm up the body. Other poses include Vrikshasana (Tree Pose) for balance, Bhujangasana (Cobra Pose) to open the chest, and Adho Mukha Svanasana (Downward-Facing Dog) for a full-body stretch. The routine also incorporates Virabhadrasana II (Warrior II) for strength, Setu Bandhasana (Bridge Pose) to energize the spine, Balasana (Child's Pose) for relaxation, Marjariasana (Cat-Cow Pose) to enhance spinal flexibility, and ends with Savasana (Corpse Pose) for deep relaxation and mental clarity. Each pose is described with its benefits, helping to kickstart your day with both energy and a sense of calm.

Read the Full TheHealthSite Article at:
[ https://www.thehealthsite.com/yoga/healthy-morning-yoga-routine-10-powerful-yoga-poses-to-start-your-day-with-energy-and-calm-1206365/ ]