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Salt Lake City JAN - Weight Management and Fitness | News, Weather, Sports, Breaking News

  Copy link into your clipboard //health-fitness.news-articles.net/content/2025/ .. d-fitness-news-weather-sports-breaking-news.html
  Print publication without navigation Published in Health and Fitness on by KUTV
  • 🞛 This publication is a summary or evaluation of another publication
  • 🞛 This publication contains editorial commentary or bias from the source
  • 🞛 This publication contains potentially derogatory content such as foul language or violent themes
The article from KUTV discusses the importance of weight management and fitness, particularly in January when many people set New Year's resolutions to improve their health. Dr. Michael Jensen from the Mayo Clinic emphasizes the significance of setting realistic goals and maintaining a balanced approach to weight loss and fitness. He suggests that sustainable weight management involves a combination of healthy eating, regular physical activity, and behavioral changes. Dr. Jensen also highlights the need for patience and consistency, as significant changes do not happen overnight. The article provides practical tips for achieving these goals, such as starting with small, achievable steps, tracking progress, and seeking support from friends, family, or professionals.

Read the Full KUTV Article at:
[ https://kutv.com/features/health/ask-the-expert/jan-weight-management-and-fitness ]