Health and Fitness Health and Fitness
Thu, April 24, 2025
Wed, April 23, 2025
Tue, April 22, 2025
Mon, April 21, 2025
[ Mon, Apr 21st ] - ZDNet
Fitbit is dying a slow death
Sun, April 20, 2025
Sat, April 19, 2025
Fri, April 18, 2025
Thu, April 17, 2025
Wed, April 16, 2025
Tue, April 15, 2025
Mon, April 14, 2025
Sun, April 13, 2025
Fri, April 11, 2025
Thu, April 10, 2025
Sun, April 6, 2025
[ Sun, Apr 06th ] - Yahoo
health and-fitness
Sat, April 5, 2025
Fri, April 4, 2025
Mon, March 31, 2025
Sun, March 30, 2025

Salt Lake City JAN - Weight Management and Fitness | News, Weather, Sports, Breaking News


//health-fitness.news-articles.net/content/2025/ .. d-fitness-news-weather-sports-breaking-news.html
Published in Health and Fitness on Tuesday, April 15th 2025 at 14:24 GMT by KUTV   Print publication without navigation

  • KUTV CBS 2 provides local news, weather forecasts, traffic updates, notices of events and items of interest in the community, sports and entertainment programming for Salt Lake City and nearby towns and communities in the Great Salt Lake area, including Jordan Meadows, Millcreek, Murray, Holladay, Kearns, West Valley City, West Jordan, South Jordan, Sandy, Draper, Riverton, Bluffdale, Herriman, Magna, Bountiful, Centerville, Cottonwood Heights, Alpine, Highland, Summit Park, Park City, Heber City, Grantsville, Farmington, Kayville, Layton, Syracuse, Clearfield, Morgan, Roy, Ogden, American Fork, Orem, Provo, Springville, Spanish Fork, Payson, Nephi, and Tooele.

The article from KUTV discusses the importance of weight management and fitness, particularly in January when many people set New Year's resolutions to improve their health. Dr. Michael Jensen from the Mayo Clinic emphasizes the significance of setting realistic goals and maintaining a balanced approach to weight loss and fitness. He suggests that sustainable weight management involves a combination of healthy eating, regular physical activity, and behavioral changes. Dr. Jensen also highlights the need for patience and consistency, as significant changes do not happen overnight. The article provides practical tips for achieving these goals, such as starting with small, achievable steps, tracking progress, and seeking support from friends, family, or professionals.

Read the Full KUTV Article at:
[ https://kutv.com/features/health/ask-the-expert/jan-weight-management-and-fitness ]

Publication Contributing Sources