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Key To A Healthy Summer: Dr Shriram Nene's Guide For Staying Disease-Free During Heatwave

Dr. Shriram Nene, a renowned surgeon, provides essential tips for staying healthy during the summer heatwave in his guide featured on TheHealthSite.com. He emphasizes the importance of hydration, recommending the consumption of water, coconut water, and hydrating fruits like watermelon and cucumber to combat dehydration. Dr. Nene also advises on the significance of wearing lightweight, light-colored clothing to reflect heat and suggests avoiding direct sunlight during peak hours. He stresses the need for a balanced diet rich in vitamins and minerals to boost immunity, and cautions against consuming heavy, oily foods. Additionally, he recommends regular exercise, but advises doing so during cooler parts of the day, and highlights the necessity of taking breaks and resting adequately to prevent heat-related illnesses.

Read the Full TheHealthSite Article at:
[ https://www.thehealthsite.com/fitness/key-to-a-healthy-summer-dr-shriram-nenes-guide-for-staying-disease-free-during-heatwave-1205237/ ]