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Ramadan 2025: Healthy fasting habits to follow

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          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
Ramadan's fasting, or Sawm, involves abstaining from food, drink, and other needs from dawn to sunset. Healthy fasting tips include consuming fiber-ri
The article from Times of India discusses healthy fasting habits to follow during Ramadan 2025. It emphasizes the importance of maintaining a balanced diet during non-fasting hours to ensure the body gets necessary nutrients. Key recommendations include starting the day with a nutritious Suhoor meal rich in proteins, complex carbohydrates, and hydration to sustain energy levels throughout the fasting day. For Iftar, the article suggests breaking the fast with dates and water, followed by a meal that includes a variety of food groups to replenish energy, focusing on fruits, vegetables, lean proteins, and whole grains. It also advises on portion control to avoid overeating, staying hydrated, and incorporating light physical activity like walking to aid digestion and maintain health. Additionally, the article highlights the significance of not neglecting sleep, managing stress through mindfulness or prayer, and being mindful of food choices to prevent digestive issues and maintain overall well-being during the fasting period.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/ramadan-2025-healthy-fasting-habits-to-follow/articleshow/118722050.cms ]