Lifting weights and 12 other ways to sleep better as you age

Health and Fitness Health and Fitness

Wed, March 5, 2025

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Lifting weights and 12 other ways to sleep better as you age

^{Published on 2025-03-05 12:43:22 - MSN}

Lifting weights could help older people get a better night's sleep and beat insomnia, new research has suggested. Resistance or muscle-strengthening exercises, such as lifting dumbbells or using gym equipment,

The article from MSN discusses various strategies to improve sleep quality as one ages. It highlights that aging can lead to changes in sleep patterns, making it harder to fall asleep and stay asleep. Key recommendations include lifting weights, which can help by reducing stress and promoting physical exhaustion conducive to sleep. Other methods suggested are maintaining a consistent sleep schedule, creating a restful environment, limiting exposure to screens before bed, and avoiding caffeine and large meals close to bedtime. The article also touches on the benefits of cognitive behavioral therapy for insomnia (CBT-I), the use of magnesium supplements, and the importance of regular physical activity, not just weight lifting, to enhance sleep. Additionally, it advises on the potential benefits of yoga and meditation for relaxation, and the use of white noise or earplugs to block out disruptive sounds. Overall, the piece emphasizes a holistic approach combining physical activity, dietary adjustments, and environmental control to foster better sleep in older adults.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/lifting-weights-and-12-other-ways-to-sleep-better-as-you-age/ar-AA1Ajuba ]

Contributing Sources

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Lifting weights and 12 other ways to sleep better as you age