Lifting weights and 12 other ways to sleep better as you age

Health and Fitness Health and Fitness

Wed, March 5, 2025

[ Wed, Mar 05th ] - MassLive

'The Challenge All Stars: Rivals' new episode, how to watch for free March 5

[ Wed, Mar 05th ] - MSN

Senior wrestler at Cache High School wins state competition

[ Wed, Mar 05th ] - MSN

I Test Fitness Gear. These are the 9 Best Weightlifting Shoes

[ Wed, Mar 05th ] - Couriermail

Rocker and his famous girlfriend touch down in Sydney

[ Wed, Mar 05th ] - Investing

Asia stocks jump as Trump delays auto tariffs; HK shares surge on China stimulus

[ Wed, Mar 05th ] - MSN

Rep. John Mannion enlists 2,000 callers to help him fight 'reckless' Trump agenda

[ Wed, Mar 05th ] - MSN

Heist at the Parc des Princes: How Liverpool stole the first leg

[ Wed, Mar 05th ] - Newsday

Consumer complaint list for 2024 released by NY Attorney General Letitia James

[ Wed, Mar 05th ] - MSN

Who Is Boogie Woogie on 'The Masked Singer'?

[ Wed, Mar 05th ] - MSN

KCCI chief political reporter Amanda Rooker and p .. nnis Goldford discuss Trump's address to Congress

[ Wed, Mar 05th ] - MSN

Ex-Baseball Star Slams ICC of Giving India an Und .. either play the game with fair rules or we don't'

[ Wed, Mar 05th ] - MSN

3 excellent ASX ETFs to buy with $3,000 this month

[ Wed, Mar 05th ] - 943thepoint

Artificial Intelligence Goes Low and Brutally Roasts New Jersey

[ Wed, Mar 05th ] - MSN

Fifa to introduce Women's Club World Cup in 2028

[ Wed, Mar 05th ] - BGR

How Meta's Threads won me over and became my favorite social media app

[ Wed, Mar 05th ] - Yen

US firm mulls moon landing with aim to drill, fly drones & conduct 4G network test

[ Wed, Mar 05th ] - Cryptopolitan

What will become of Berkshire Hathaway now that Warren Buffett is stepping down?

[ Wed, Mar 05th ] - TheStreet

Cathie Wood buys $8 million of tumbling tech stock

[ Wed, Mar 05th ] - FXStreet

US stocks gain on Trump pausing auto import tariffs on Canada and Mexico

[ Wed, Mar 05th ] - Marketplace

10-year Treasury yields are falling. Want the good news first?

[ Wed, Mar 05th ] - MassLive

How to watch Tyler Perry's 'Sistas' season 8 episode 21 for free tonight

[ Wed, Mar 05th ] - Newsweek

How to Watch Summer House Tonight: Live Stream Season 9 Episode 4, TV Channel

[ Wed, Mar 05th ] - Newsweek

How to Watch The Amazing Race: Live Stream Season 37 Premiere Free, TV Channel

[ Wed, Mar 05th ] - Motorcycle

The 10 Best Full-Face Motorcycle Helmets: Review and Links Inside!

[ Wed, Mar 05th ] - MSN

Ambev S.A. (ABEV): Among the Best Value Penny Stocks to Invest In Now

[ Wed, Mar 05th ] - MSN

Letters to the Editor: From DOGE and Panama to th .. NIH and Russia, readers react to Trump's address

[ Wed, Mar 05th ] - Forbes

Fintech's Next Big Challenge? Thriving In An Era Of Regulatory Uncertainty

[ Wed, Mar 05th ] - MSN

Sustaining economic growth and other takeaways from China's legislative session

[ Wed, Mar 05th ] - Reuters

Trump working with House Republicans for bill to fund government until September

[ Wed, Mar 05th ] - MSN

Diamondbacks game report: Moreno homers in big inning, Pfaadt hit hard in loss to Giants

[ Wed, Mar 05th ] - TheSportster

WWE & AEW Rumors: The Rock, Cody Rhodes, John Cena And WrestleMania

[ Wed, Mar 05th ] - MSN

Aging Air Traffic Control: 37% of Systems 'Unsustainable'

[ Wed, Mar 05th ] - MSN

What Is Steampunk? Definition, Origins, & Examples

[ Wed, Mar 05th ] - MSN

Shreveport's "Run to Your Health 5K" & fair boosts wellness

[ Wed, Mar 05th ] - ABC

Stock market today: Wall Street gains ground as U.S. softens position on some tariffs

[ Wed, Mar 05th ] - rnz

The House: Urgent debate on Andrew Bayly resignation - Prosecution and defence

[ Wed, Mar 05th ] - MSN

Diamondbacks Brandon Pfaadt Struggles in Slugfest with Giants

[ Wed, Mar 05th ] - BBC

Champions League last 16: Elliott gives Liverpool .. win after PSG domination - reaction & highlights

[ Wed, Mar 05th ] - Newsweek

Scottie Scheffler Reveals 'Challenges' for Xander Schauffele Amid PGA Tour Return

[ Wed, Mar 05th ] - Variety

Inside 'Anora's' Oscar Victory: How Scrappy Indie .. Pulled Off Its Second Best Picture Win in 5 Years

[ Wed, Mar 05th ] - Indiatimes

Gut health and glow: How a healthy gut transforms women's wellness

[ Wed, Mar 05th ] - MSN

Solar Heat May Impact Earth's Seismic Activity, Making Earthquake Predictions Easier

[ Wed, Mar 05th ] - CNN

Takeaways from the Supreme Court's early rulings on Trump's budget cuts and firing power

[ Wed, Mar 05th ] - MSN

New Trump travel ban could bar Afghans, Pakistanis soon, sources say

[ Wed, Mar 05th ] - CNN

Facing market pressure and GOP pushback, Trump delays auto tariffs

[ Wed, Mar 05th ] - CNN

Consumer protection workers endure chaos and confusion amid efforts to dismantle their agency

[ Wed, Mar 05th ] - MSN

MLB's ABS challenge system arose in part because of players' concerns about umpire gambling

[ Wed, Mar 05th ] - MSN

China doubles down on AI and tech innovation as Trump ratchets up trade pressure

[ Wed, Mar 05th ] - MSN

President Trump addresses Congress, and nothing about it was normal

[ Wed, Mar 05th ] - MSN

Trump delivered for Los Angeles, how Dems can win again and other commentary

[ Wed, Mar 05th ] - CNN

'A really big bazooka': German defense spending l .. to rise after parties agree historic debt change

[ Wed, Mar 05th ] - MSN

Michigan Senator Elissa Slotkin targets Trump and Musk in Democrats' response to speech

[ Wed, Mar 05th ] - MSN

UK and Ireland set to agree enhanced co-operation at summit

[ Wed, Mar 05th ] - MSN

UK SMEs warn of business strain as NI hike bites: poll

[ Wed, Mar 05th ] - MSN

Transgender Mice and "Secret" Transitions: Your G .. de to Making Sense of Trump's Address to Congress

[ Wed, Mar 05th ] - MSN

Top 25 Florida High School Softball Rankings (3/5/2025)

[ Wed, Mar 05th ] - Reuters

Down 15, Cavs surge past Bulls for 11th straight win

[ Wed, Mar 05th ] - MSN

Cozy Up With the Best Classics to Revisit in 2025

[ Wed, Mar 05th ] - Salon

From Britney to Millie Bobby Brown, the media's obsession with shaming young women endures

[ Wed, Mar 05th ] - Forbes

Inflation-Proofing Your Business: Strategies To Maintain Profitability And Growth

[ Wed, Mar 05th ] - MSN

Trump's upcoming crypto summit is in focus. Here are catalysts that could refuel bitcoin's rally.

[ Wed, Mar 05th ] - Forbes

This Stock Has A 3.79% Yield And Sells For Less Than Book

[ Wed, Mar 05th ] - MSN

Trio in contention as Spurs eye 'great opportunity'

[ Wed, Mar 05th ] - MassLive

How to watch 'Survivor' season 48 new episode for free tonight

[ Wed, Mar 05th ] - MSN

Sabrina Carpenter's BRIT performance sparks Ofcom complaints

[ Wed, Mar 05th ] - pinkvilla

Meet actor who began as radio intern, took over i .. nd worked with Anil Kapoor, Varun Dhawan and more

[ Wed, Mar 05th ] - Zawya

Doha Oasis expands its luxury portfolio with the acquisition of Ever Fashion Luxury Group

[ Wed, Mar 05th ] - MSN

WTW unveils AI-powered tool to boost insurer performance

[ Wed, Mar 05th ] - MSN

3 ASX retirement shares to buy with $10,000

[ Wed, Mar 05th ] - Reuters

Analysis-Investors spy the dawn of a tectonic shift away from US markets

[ Wed, Mar 05th ] - MSN

'Cruel and dismissive': Ex-Republican slams Trump administration's view of veterans

[ Wed, Mar 05th ] - MSN

Stock market today: Wall Street rebounds after Trump pulls back on some of his tariffs

[ Wed, Mar 05th ] - MSN

Democrats suffer Trump joint address hangover: 'Self owns and unhinged petulance'

[ Wed, Mar 05th ] - MSN

Forget politics: Here's what two Iowans shared about hearing president's speech in person

[ Wed, Mar 05th ] - MSN

Former WCCO meteorologist Paul Douglas can't unde .. the government cuts at NOAA: "It's not a luxury"

[ Wed, Mar 05th ] - Couriermail

Insane cost to stay on 'Blue Zone' cruise

[ Wed, Mar 05th ] - MSN

Midland reveals new outdoor fitness court

[ Wed, Mar 05th ] - MSN

Ancient humans made tools from animal bones 1.5 million years ago

[ Wed, Mar 05th ] - manilatimes

NN, Inc. Reports Fourth Quarter and Full Year 2024 Results

[ Wed, Mar 05th ] - rnz

The House: Urgent debate on Bayly resignation: Prosecution and defence

[ Wed, Mar 05th ] - Metro

Jamie Carragher makes honest admission after Liverpool stun PSG in Champions League

[ Wed, Mar 05th ] - MSN

Celtic and Rangers fans hit by ticket cut after Premier Sports Cup final pyro

[ Wed, Mar 05th ] - Reuters

FIFA adds TNT to air top Club World Cup matches

[ Wed, Mar 05th ] - MSN

Disney teases new update after 'Lion King' sequel

[ Wed, Mar 05th ] - MSN

A+E Networks rebrands to A+E Global Media

[ Wed, Mar 05th ] - Wired

Here's a Map of the For-Sale Government Properties the GSA Pulled From Its Website

[ Wed, Mar 05th ] - Patch

Nutley Startup Company Earns Health Care Grant From State

[ Wed, Mar 05th ] - WXXI

Trump push to scuttle CHIPS Act befuddles New York leaders

[ Wed, Mar 05th ] - MSN

3 signs it's not too late to invest in gold

[ Wed, Mar 05th ] - Reuters

Disney to cut nearly 6% staff across two units, source says

[ Wed, Mar 05th ] - BGR

Netflix's Toxic Town exposes a shocking true story - and has a perfect 100% critics' score

[ Wed, Mar 05th ] - BBC

Boom to gloom: India middle-class jitters amid trillion-dollar market rout

[ Wed, Mar 05th ] - MSN

PSG vs Liverpool LIVE: Champions League score and updates as Harvey Elliott snatches late goal

[ Wed, Mar 05th ] - autoweek

NASCAR Sues Michael Jordan's 23XI Race Team, Front Row Motorsports

[ Wed, Mar 05th ] - Tuko

Wafula Chebukati: Moment Family Viewed Late IEBC Chair's Body

[ Wed, Mar 05th ] - MSN

Wall Street Loots Federal Loans Meant for Affordable Housing

[ Wed, Mar 05th ] - MSN

How will Canada, Mexico tariffs impact travel? Here's what you should know.

[ Wed, Mar 05th ] - Politico

Crypto Can't Stop Fighting Itself

[ Wed, Mar 05th ] - MSN

Reeves plans billions in benefits and other spending cuts

[ Wed, Mar 05th ] - Variety

Jen Hollingsworth, Former Lionsgate and Flawless .. I Executive, Named CEO of Cast & Crew (EXCLUSIVE)

[ Wed, Mar 05th ] - MSN

Late to meet, early to drama: Trump, Zelenskyy, and the politics of 'tick-tock'

[ Wed, Mar 05th ] - MSN

Trans mice and soft drinks: Government spending is wasteful. DOGE is fixing it | Letter

[ Wed, Mar 05th ] - MSN

PSG vs. Liverpool how to watch, odds: UEFA Champions League Round of 16 picks, March 5 prediction

[ Wed, Mar 05th ] - MSN

Postecoglou says Europa League a 'great opportunity' for Spurs

[ Wed, Mar 05th ] - MSN

Manchester United XI vs Real Sociedad: Confirmed .. , predicted lineup and injuries for Europa League

[ Wed, Mar 05th ] - MSN

Shark Tank India 4: Namita Thapar and Kunal Bahl .. , "People would only address you as Mota or Moti"

[ Wed, Mar 05th ] - MSN

Preemergence and postemergence herbicide combinat .. control outcome for early planted soybeans: Study

[ Wed, Mar 05th ] - MSN

Amazon.com (AMZN): Among the Stocks to Buy According to Eagle Capital Management

[ Wed, Mar 05th ] - MSN

NCA All-Star championship moves to Houston after 30 years in Dallas

[ Wed, Mar 05th ] - Reuters

Man Utd's Maguire and Ugarte out of Europa League clash v Real Sociedad

[ Wed, Mar 05th ] - MSN

'It's humiliating:' Shark Tank India 4 panelists .. l Bahl reveal being bullied in school over weight

[ Wed, Mar 05th ] - MSN

RAW VIDEO: Over The Moon! First Commercial Lunar Lander Successfully Touches Down

[ Wed, Mar 05th ] - MSN

Jason Chaffetz: The Magic Of Trump Is He's Authen .. ic And Can Articulate His True Vision For America

[ Wed, Mar 05th ] - MSN

Europa League a great opportunity for Tottenham - Ange Postecoglou

[ Wed, Mar 05th ] - MSN

Turning liquor waste into power: Baijiu sediment transformed into anode for sodium-ion batteries

[ Wed, Mar 05th ] - Investopedia

Top Stock Movers Now: GM, Ford, CrowdStrike, and More

[ Wed, Mar 05th ] - MSN

Top earners are increasingly isolated at work. Here's why it matters

[ Wed, Mar 05th ] - WOPRAI

Short squeeze is starting in shares of ENTG at $1 .. , after crossing above the $101.201 Trigger Price

[ Wed, Mar 05th ] - MSN

Social Rundown: U.S. Cheese Championship and 2025 Art Trends for your home

[ Wed, Mar 05th ] - MSN

Justin Bieber stirs up social media with latest post

[ Wed, Mar 05th ] - NextBigFuture

Which China Car Company Will License Tesla FSD

[ Wed, Mar 05th ] - TipRanks

Inwit Reports Strong 2024 Growth and Unveils Ambitious Investment Plan

[ Wed, Mar 05th ] - MSN

Is It Worth Investing in Boston Scientific (BSX) Based on Wall Street's Bullish Views?

[ Wed, Mar 05th ] - MSN

I quit being a landlord, and I have no regrets

[ Wed, Mar 05th ] - MSN

FIFA Women's Club World Cup delayed to 2028; new Champions Cup launched

[ Wed, Mar 05th ] - MSN

FIFA to pay $1 billion prize money for Club World Cup

[ Wed, Mar 05th ] - Reuters

FIFA pushes back inaugural Women's Club World Cup, introduces new competition

[ Wed, Mar 05th ] - Newsweek

'Sister Wives' Star Janelle Brown Honors Son Garr .. on 1 Year After His Death With Important Messages

[ Wed, Mar 05th ] - Newsweek

'Wheel of Fortune' Brutal Blunders Video Compilation Has Fans Talking

[ Wed, Mar 05th ] - MSN

China's new inverted perovskite solar modules retain 94 % efficiency after 1000 hours

[ Wed, Mar 05th ] - MSN

LGBTQ+ youth face hurdles to care as politics mires mental health: New report

[ Wed, Mar 05th ] - MSN

Germany to ease government debt limits to boost economy and defence spending

[ Wed, Mar 05th ] - WOPRAI

Short squeeze is starting in shares of APLE at $1 .. 5, after crossing above the $14.623 Trigger Price

[ Wed, Mar 05th ] - MSN

PSG vs. Liverpool live score: UEFA Champions Leag .. ts from Round of 16 first leg at Parc des Princes

[ Wed, Mar 05th ] - MSN

I've spent hours honing my swing in PGA Tour 2K25 .. ustrations can't keep it totally out of the rough

[ Wed, Mar 05th ] - MSN

Athletes 'resilient' after scare at cheer competition

[ Wed, Mar 05th ] - MSN

This Is The Best Zero-Torque Putter We've Tested (And It's Not From L.A.B. Golf)

[ Wed, Mar 05th ] - Reuters

What the Trump tariffs could mean for America's beloved pickup truck

[ Wed, Mar 05th ] - Forbes

The Hidden ROI Of Risk Management: Why Prevention Pays More Than Cure

[ Wed, Mar 05th ] - WOPRAI

Short squeeze is starting in shares of SG at $22. .. 5, after crossing above the $22.501 Trigger Price

[ Wed, Mar 05th ] - WOPRAI

Short squeeze is starting in shares of CWK at $11 .. 2, after crossing above the $11.622 Trigger Price

[ Wed, Mar 05th ] - MSN

Washington Nationals Outfielder Not 'Comfortable' With His Place on Team

[ Wed, Mar 05th ] - Football365

Henry rates Arsenal chances vs Real Madrid or Atletico as Lineker, Shearer name UCL underdogs

[ Wed, Mar 05th ] - WOPRAI

Short squeeze is starting in shares of TMO at $52 .. , after crossing above the $520.623 Trigger Price

[ Wed, Mar 05th ] - WOPRAI

Short squeeze is starting in shares of CUBE at $4 .. 3, after crossing above the $42.267 Trigger Price

[ Wed, Mar 05th ] - Deadline

WWE Reality Shows Renewed & 'Storage Wars' Supers .. Sidibe & Yaya DaCosta To Star In Lifetime Movies

[ Wed, Mar 05th ] - Variety

Saudi Arabia's General Entertainment Authority Ch .. g Promotion Partnership With TKO and Saudi's Sela

[ Wed, Mar 05th ] - Reuters

TKO, Saudi's Alalshikh and Sela join forces in new promotion

[ Wed, Mar 05th ] - LADbible

World's strongest man competitor 'nearly dies' from CrossFit challenge after muscles 'blew up'

[ Wed, Mar 05th ] - CNET

Did a Family Member Call You Asking for Money? It May Be an AI Voice Scam

[ Wed, Mar 05th ] - MSN

The Future of Space Travel and How It Could Revolutionize Weather Prediction

[ Wed, Mar 05th ] - Wired

The Weird and Wacky Gadgets We Saw at MWC 2025

[ Wed, Mar 05th ] - Reuters

Trump will delay some auto tariffs after Detroit Three push

[ Wed, Mar 05th ] - WOPRAI

Short squeeze is starting in shares of CMTV at $1 .. 6, after crossing above the $17.653 Trigger Price

[ Wed, Mar 05th ] - MSN

"We weren't friends, we didn't all go out and "Ba .. ern All-Star Game and its lack of competitiveness

[ Wed, Mar 05th ] - MSN

Fifa set to dish out $1bn to Club World Cup teams in inaugural tournament

[ Wed, Mar 05th ] - 90min

Real Madrid make history with landmark Champions League win against Atletico

[ Wed, Mar 05th ] - MSN

8 Black Lesbian Celebrities Who Are Out and Proud

[ Wed, Mar 05th ] - MSN

Pope increases physical activity and celebrates start of Lent, Vatican says

[ Wed, Mar 05th ] - Today

Wearing this 1 thing while walking will help you burn more calories

[ Wed, Mar 05th ] - PBS

China targets economic growth of 'around 5 percent' despite looming trade war with U.S.

[ Wed, Mar 05th ] - Reuters

UK finance, defence trade bodies explore funding blueprint for arms race

[ Wed, Mar 05th ] - MSN

The pope has increased his physical activity and celebrated the start of Lent, Vatican says

[ Wed, Mar 05th ] - MSN

SoundHound AI, Inc. (SOUN): Buy Rating Reaffirmed as AI Sales Momentum Builds

[ Wed, Mar 05th ] - Huawei

Huawei Unveils Five Innovative ICT Services & Sof .. tions to Enable Digital Intelligence Acceleration

[ Wed, Mar 05th ] - MSN

What is a Financial Consultant?

[ Wed, Mar 05th ] - MSN

DNC Chair Scorches Musk And DOGE With 3 Fiery Words

[ Wed, Mar 05th ] - blogTO

Toronto was just named among world's best cities for career growth

[ Wed, Mar 05th ] - MSN

Preston 11U Flag Football Game Highlights: Youth Sports Competition

[ Wed, Mar 05th ] - People

Octomom Natalie 'Nadya' Suleman Reveals 'I've Bee .. ars' as She Opens Up About Asexuality (Exclusive)

[ Wed, Mar 05th ] - HuffPost

This Calf Stretcher Is Used By Physical Therapists, And Reviewers Swear By It For Pain Relief

[ Wed, Mar 05th ] - Indiatimes

7 ways to keep your leg muscles strong and healthy

[ Wed, Mar 05th ] - MSN

How to build a $500,000 ASX share portfolio from scratch

[ Wed, Mar 05th ] - MSN

"I'll never vote for chaos": Democrats split on a government shutdown over Trump-Musk lawlessness

[ Wed, Mar 05th ] - WOPRAI

Short squeeze is starting in shares of STRR at $2 .. 36, after crossing above the $2.384 Trigger Price

[ Wed, Mar 05th ] - WOPRAI

Short squeeze is starting in shares of PMT at $14 .. 6, after crossing above the $14.417 Trigger Price

[ Wed, Mar 05th ] - WOPRAI

Short squeeze is starting in shares of MRKR at $1 .. 53, after crossing above the $1.806 Trigger Price

[ Wed, Mar 05th ] - WOPRAI

Short squeeze is starting in shares of ATEX at $3 .. 7, after crossing above the $38.523 Trigger Price

[ Wed, Mar 05th ] - WOPRAI

Short squeeze is starting in shares of ALSMY at $ .. 48, after crossing above the $2.473 Trigger Price

[ Wed, Mar 05th ] - MSN

Fuming Blues boss hits back at cheating 'insinuat .. acific champions tried to 'manipulate' the system

[ Wed, Mar 05th ] - MSN

Real Madrid Champions League Titles: How Many Have They Won?

[ Wed, Mar 05th ] - SPORTbible

Four key Liverpool players at risk of missing crucial PSG clash in potential blow for Arne Slot

[ Wed, Mar 05th ] - WIBC

The Health Benefits of Doing Push-Ups

[ Wed, Mar 05th ] - WIBC

Pushups: A Simple Test for Strength and Health

[ Wed, Mar 05th ] - Forbes

Blue Yonder: 2024 Business Review

[ Wed, Mar 05th ] - MSN

Here's Why Investors Should Consider Investing in Howmet Stock Now

[ Wed, Mar 05th ] - Fortune

Agentic AI is suddenly everywhere. Here's how com .. s are evaluating and using these buzzy tech tools

[ Wed, Mar 05th ] - MSN

Stellar (XLM) vs Rexas Finance (RXS): Which One Will Outperform Ripple (XRP) in 2025?

[ Wed, Mar 05th ] - WOPRAI

Short squeeze is starting in shares of RM at $32. .. 7, after crossing above the $32.016 Trigger Price

[ Wed, Mar 05th ] - MSN

USC Star Jordan Addison Receives Speedy 4.28 Competition in New Mock Draft

[ Wed, Mar 05th ] - MSN

A vindication for Maris and Anthony

[ Wed, Mar 05th ] - MSN

Instagram elevates gay fitness star Jake Williamson to 'elite level' with major advocacy project

[ Wed, Mar 05th ] - MSN

The three best health and fitness products unveiled at MWC 2025

[ Wed, Mar 05th ] - timesnownews

Oppo Integrates Google's Gemini AI Into Apps, Announces New AI Features At MWC 2025

[ Wed, Mar 05th ] - bnnbloomberg

Hoping to file your 2024 taxes early? You might have trouble online

[ Wed, Mar 05th ] - rnz

'1000 cleaner ways to do this': Call for answers on Orr resignation

[ Wed, Mar 05th ] - MSN

NASCAR Countersues 23XI Racing, Michael Jordan's Pal Over 'Cartel'

[ Wed, Mar 05th ] - ESPN

MLS and EA team up with Whitney Museum to host eMLS final

[ Wed, Mar 05th ] - WOPRAI

Short squeeze is starting in shares of ONTO at $1 .. , after crossing above the $137.625 Trigger Price

[ Wed, Mar 05th ] - MSN

Lifting weights and 12 other ways to sleep better as you age

^{Published on 2025-03-05 12:43:22 - MSN}

Lifting weights could help older people get a better night's sleep and beat insomnia, new research has suggested. Resistance or muscle-strengthening exercises, such as lifting dumbbells or using gym equipment,

The article from MSN discusses various strategies to improve sleep quality as one ages. It highlights that aging can lead to changes in sleep patterns, making it harder to fall asleep and stay asleep. Key recommendations include lifting weights, which can help by reducing stress and promoting physical exhaustion conducive to sleep. Other methods suggested are maintaining a consistent sleep schedule, creating a restful environment, limiting exposure to screens before bed, and avoiding caffeine and large meals close to bedtime. The article also touches on the benefits of cognitive behavioral therapy for insomnia (CBT-I), the use of magnesium supplements, and the importance of regular physical activity, not just weight lifting, to enhance sleep. Additionally, it advises on the potential benefits of yoga and meditation for relaxation, and the use of white noise or earplugs to block out disruptive sounds. Overall, the piece emphasizes a holistic approach combining physical activity, dietary adjustments, and environmental control to foster better sleep in older adults.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/lifting-weights-and-12-other-ways-to-sleep-better-as-you-age/ar-AA1Ajuba ]

N@N

Lifting weights and 12 other ways to sleep better as you age