Up half the night? Or out like a light? Research finds health consequences for both

Health and Fitness Health and Fitness

Tue, March 4, 2025

[ Tue, Mar 04th ] - MSN

Celebrating Mardi Gras with King Cake

[ Tue, Mar 04th ] - CNN

Chet Hanks may have famous parents, but he has ta .. en an unlikely path to stardom in 'Running Point'

[ Tue, Mar 04th ] - MSN

Annual Family Health Fair Returns To Orland Sportsplex March 22

[ Tue, Mar 04th ] - WESA

Marc Fogel, Comperatore family to attend Trump speech to U.S. Congress

[ Tue, Mar 04th ] - Reuters

Goldman Sachs may cut more than 1,300 employees in annual review, source says

[ Tue, Mar 04th ] - MSN

Chinese government shifts focus from x86 and Arm CPUs, gov't promoting RISC-V chips heavily

[ Tue, Mar 04th ] - MSN

China unveils quantum chip 1 quadrillion times faster than world's top supercomputer

[ Tue, Mar 04th ] - Forbes

Trump Tariffs Sending Auto Industry Into Uncertainty, Analyst Says

[ Tue, Mar 04th ] - MSN

Top 100 Stocks to Buy: Coastal Financial Jumps Into the Top 20. Time to Buy?

[ Tue, Mar 04th ] - MSN

What is a crypto strategic reserve and why would the U.S. need one?

[ Tue, Mar 04th ] - Indiatimes

Breaking News Live Updates: Trump's new tariffs o .. a take effect; China retaliates with higher taxes

[ Tue, Mar 04th ] - WOPRAI

Short squeeze is starting in shares of TAL at $12 .. 9, after crossing above the $12.677 Trigger Price

[ Tue, Mar 04th ] - WOPRAI

Short squeeze is starting in shares of PEGA at $7 .. 8, after crossing above the $77.254 Trigger Price

[ Tue, Mar 04th ] - WOPRAI

Short squeeze is starting in shares of GOGL at $1 .. 9, after crossing above the $10.116 Trigger Price

[ Tue, Mar 04th ] - WOPRAI

Short squeeze is starting in shares of ESTA at $4 .. 7, after crossing above the $45.662 Trigger Price

[ Tue, Mar 04th ] - MSN

The Unexpected Science Behind Why You Pass More Gas On A Plane (And Why You Can't Stop It)

[ Tue, Mar 04th ] - MSN

Be Well Michiana in Granger known for nutrition, fitness, community involvement

[ Tue, Mar 04th ] - MSN

I'm a Fitness Editor, and I Found The Best Home Gym Sales on Amazon

[ Tue, Mar 04th ] - MSN

Gov't appoints new A*STAR board member

[ Tue, Mar 04th ] - AOL

Nearly half of company leaders say they plan to s .. ir DEI policies despite the Trump-fueled backlash

[ Tue, Mar 04th ] - MSN

See who Illinois Democrats invited to President Trump's joint address to Congress

[ Tue, Mar 04th ] - MSN

Rio Ferdinand and Peter Crouch disagree over Liverpool's chances of winning Champions League

[ Tue, Mar 04th ] - decrypt

'Rumble Kong League' Game Will Launch FAME Token on Ronin Next Week

[ Tue, Mar 04th ] - MSN

Changes to Ohio graduation requirements proposed

[ Tue, Mar 04th ] - Rappler

Trump and TSMC announce $100-billion plan to build 5 new US factories

[ Tue, Mar 04th ] - MSN

Charley Hull excited to play first professional event in Ireland

[ Tue, Mar 04th ] - MSN

Ohio State Quarterback Competition Described in Three Words

[ Tue, Mar 04th ] - Firstpost

World Para Athletics Grand Prix New Delhi 2025 official logo showcases India's Heritage

[ Tue, Mar 04th ] - MSN

"Found my people": Mom shows body transformation with one fitness tool, SA impressed

[ Tue, Mar 04th ] - MSN

How Long Are You Supposed To Run On Treadmill To Speed Up Your Fitness?

[ Tue, Mar 04th ] - MSN

How Much Does a 24 Hour Fitness Membership Cost? Here's a Breakdown

[ Tue, Mar 04th ] - Click2Houston

Houston Astros Foundation, Daikin's $10K scholarship program application now open!

[ Tue, Mar 04th ] - CNBC

Trump's tariffs could quickly cut North American auto production by 20,000 vehicles per day

[ Tue, Mar 04th ] - MSN

Mexico and Canada vow retaliation as Trump's tariffs take effect

[ Tue, Mar 04th ] - MSN

Ukraine's Zelensky 'regrets' meltdown meeting with Trump and vows to work together for peace

[ Tue, Mar 04th ] - MSN

A website is not enough: Businesses that use digi .. a strategic plan will struggle in a tough economy

[ Tue, Mar 04th ] - MSN

Three Serbian MPs injured as smoke bombs and flares thrown in parliament

[ Tue, Mar 04th ] - MSN

How one Democrat is placing himself at the center of the Trump resistance: From the Politics Desk

[ Tue, Mar 04th ] - MSN

Trump's Tariff and Ukraine Aid Actions Shock Global Markets: Live Updates

[ Tue, Mar 04th ] - MSN

Sagittarius Daily Horoscope Today (Nov 22- Dec 21), March 05, 2025: Be hardworking and polite!

[ Tue, Mar 04th ] - MSN

Trump's pivotal union address: Reshaping policies and alliances

[ Tue, Mar 04th ] - Politico

Wes Moore takes a jab at Trump and Musk

[ Tue, Mar 04th ] - WOPRAI

Short squeeze is starting in shares of SILS at $0 .. 14, after crossing above the $0.108 Trigger Price

[ Tue, Mar 04th ] - WOPRAI

Short squeeze is starting in shares of SB at $3.785, after crossing above the $3.778 Trigger Price

[ Tue, Mar 04th ] - WOPRAI

Short squeeze is starting in shares of ETH at $20 .. 7, after crossing above the $20.057 Trigger Price

[ Tue, Mar 04th ] - MSN

Copenhagen vs Chelsea: Prediction, kick-off time, TV, live stream, team news, h2h results, odds

[ Tue, Mar 04th ] - Reuters

CYCLING UCI hit with EU antitrust complaint over sanctions for cycling in rival events

[ Tue, Mar 04th ] - MSN

Kid Rock goes golfing with President Trump and guess who showed up: Elon Musk

[ Tue, Mar 04th ] - MSN

"She did me bad": Woman's 'what I wanted vs what I got' hairdo leaves Mzansi in stitches

[ Tue, Mar 04th ] - Yen

Oheneni Adazoa And Her Husband Celebrate Their 20th Wedding Anniversary With A Throwback Photo

[ Tue, Mar 04th ] - MSN

New research shows stunningly small amount of dai .. activity can halve heart attack risk: 'Promising'

[ Tue, Mar 04th ] - Indiatimes

6 benefits of drinking milk with black pepper and turmeric powder every night

[ Tue, Mar 04th ] - Indiatimes

Chewing wood can have these surprising benefits for the brain and memory; here's what to know

[ Tue, Mar 04th ] - Reuters

Automakers warn that Trump tariffs will hike some vehicle prices by as much as 25%

[ Tue, Mar 04th ] - Wired

People Are Paying Millions to Dine With Donald Trump at Mar-a-Lago

[ Tue, Mar 04th ] - Forbes

20 Essential Skills For Financial Leaders To Thrive In 2025

[ Tue, Mar 04th ] - WOPRAI

Short squeeze is starting in shares of TER at $10 .. , after crossing above the $106.748 Trigger Price

[ Tue, Mar 04th ] - WOPRAI

Short squeeze is starting in shares of SLAB at $1 .. , after crossing above the $134.549 Trigger Price

[ Tue, Mar 04th ] - WOPRAI

Short squeeze is starting in shares of LI at $27.8, after crossing above the $27.721 Trigger Price

[ Tue, Mar 04th ] - Racer

As NASCAR's new generation asserts itself, Busch proves there's still fight in the veterans

[ Tue, Mar 04th ] - briefly

Music Producer Oscar Mbo Shows Gratitude to His Father: "Thanks for Raising a Warrior, Big Man"

[ Tue, Mar 04th ] - MSN

NASA's two stuck astronauts are finally closing i .. on their return to Earth after 9 months in space

[ Tue, Mar 04th ] - Forbes

This Is What Sunrise Looks Like From The Surface Of The Moon

[ Tue, Mar 04th ] - MSN

NASCAR Is Officially Investigating Driver Incident From Sunday

[ Tue, Mar 04th ] - MSN

Trump's tariffs on Mexico and Canada go into effect: Here's how it will affect Georgia

[ Tue, Mar 04th ] - MSN

4 Securities and Exchanges Stocks to Watch With Increased Volatility

[ Tue, Mar 04th ] - manilatimes

Accelerate AI-Native, Amplify Success: Huawei Clo .. iled New Cloud Services and Solutions at MWC 2025

[ Tue, Mar 04th ] - Click2Houston

Justice Department is reviewing prosecution of Colorado clerk who supported Trump's election lies

[ Tue, Mar 04th ] - MSN

The Latest: Mexico and Canada retaliate against Trump's tariffs

[ Tue, Mar 04th ] - MSN

Why are smoke bombs and flares being thrown in Serbia's parliament?

[ Tue, Mar 04th ] - Sportsnet

Tiger Woods, Jupiter Links look to cap TGL season with win over Atlanta Drive

[ Tue, Mar 04th ] - MSN

Virat Kohli re-writes record books with match-win .. ndia's top run-getter in Champions Trophy history

[ Tue, Mar 04th ] - MSN

Borussia Dortmund vs. Lille live stream: Where to .. FA Champions League, odds, prediction, start time

[ Tue, Mar 04th ] - MSN

Underrated 2025 NFL Draft Prospects to Watch Coming Out of the NFL Combine

[ Tue, Mar 04th ] - MSN

20-Year-Old Bodybuilder Dies While Attending Competition

[ Tue, Mar 04th ] - MSN

NWA Fire/EMS Conference and Expo returns

[ Tue, Mar 04th ] - MSN

ESPN's Mina Kimes has perfect solution for Cowboys, Micah Parsons

[ Tue, Mar 04th ] - MSN

After IShowSpeed and Travis Scott, 5 Popular Rap Artists and YouTube Stars Who Could Join WWE

[ Tue, Mar 04th ] - Indiatimes

Health conditions that may pose risk of most fatal cancer

[ Tue, Mar 04th ] - CNBC

Trump's tariffs could cut North American auto production by 20,000 vehicles per day

[ Tue, Mar 04th ] - Investing

US stocks slump, continuing the tariff-driven selloff

[ Tue, Mar 04th ] - Slate

The Uncomfortable Truth Behind Tesla's Falling Stock Prices

[ Tue, Mar 04th ] - CNN

Melania Trump's congressional address guests incl .. ily, Marc Fogel, mother and sister of Laken Riley

[ Tue, Mar 04th ] - MSN

Why caring for an athlete's mental health is essential

[ Tue, Mar 04th ] - WOPRAI

Short squeeze is starting in shares of STIM at $4 .. 98, after crossing above the $4.854 Trigger Price

[ Tue, Mar 04th ] - WOPRAI

Short squeeze is starting in shares of QBTS at $5 .. 17, after crossing above the $5.144 Trigger Price

[ Tue, Mar 04th ] - rsvplive

Elaine Crowley says the worst thing that could ever happen to any family, happened to her family

[ Tue, Mar 04th ] - MSN

Watford City's Revival and IV Wellness Clinic off .. ealing experience with cutting-edge Theta Chamber

[ Tue, Mar 04th ] - Forbes

How Trump's Tariffs Are Ushering In A New World Order

[ Tue, Mar 04th ] - AOL

Why Mexico Trump tariffs could hammer this beer giant

[ Tue, Mar 04th ] - RealClearPolitics

Trudeau to Americans on Tariffs: "Your Government Has Chosen To Do This To You"

[ Tue, Mar 04th ] - Variety

'Weird Kids': Critical Role's Ashley Johnson, Tal .. t Their Bizarre Lives as Child Actors in New Show

[ Tue, Mar 04th ] - MSN

World Para Athletics Grand Prix to be held in Delhi from March 11 to 13

[ Tue, Mar 04th ] - MSN

The Magic Eight: Teams That Can Win the 2025 Men's NCAA Tournament

[ Tue, Mar 04th ] - MSN

Sunil Gavaskar Backs Rohit Sharma: 'If You Want Slim Guys, Go to Modelling Competition'

[ Tue, Mar 04th ] - MSN

I tried an Olympian's one-move workout and it hit my whole body in just 20 minutes

[ Tue, Mar 04th ] - PopSugar

TikTok's "Free Will" Trend Is Healing My Heart

[ Tue, Mar 04th ] - MSN

Channel 9?s Kirstin Delgado highlights the growth of ladies in STEM in Central Florida

[ Tue, Mar 04th ] - Reuters

Stocks drop as Trump says tariffs start Tuesday; euro gains

[ Tue, Mar 04th ] - MSN

What Drives Nvidia's Growth?

[ Tue, Mar 04th ] - MSN

Smaller business appetite for external finance rises in Yorkshire and the Humber

[ Tue, Mar 04th ] - Reuters

Israel's finance committee chief faults government over soaring bank profits

[ Tue, Mar 04th ] - MSN

Trump news live: Canada's Trudeau blasts presiden .. tariffs with markets sluggish as they take effect

[ Tue, Mar 04th ] - MSN

Virat Kohli in runs again as India beat Australia to reach Champions Trophy final in Dubai

[ Tue, Mar 04th ] - MSN

Kohli's master-class leads India into CT final with 4-wicket win over Aussies

[ Tue, Mar 04th ] - MSN

Chadwick Boseman's Final Social Media Posts Before Passing Away

[ Tue, Mar 04th ] - Yahoo

How Dolly Parton honored husband Carl Dean after .. know about their 'many wonderful years together'

[ Tue, Mar 04th ] - MSN

Why You Shouldn't Waste Your Time and Money On Supplements

[ Tue, Mar 04th ] - GZERO

Trump cuts come to the National Science Foundation

[ Tue, Mar 04th ] - Forbes

Experts Explain How To Invest In Stocks With 11 Simple Tips

[ Tue, Mar 04th ] - MSN

Social Security Administration says it's identified $800M+ in savings

[ Tue, Mar 04th ] - CNET

Tariffs Explained: What They Mean for You as Canada-Mexico Duties Start Tomorrow

[ Tue, Mar 04th ] - EssentiallySports

NFL Rumors: 49ers Reject Trey Lance Wanted by Sha .. Daniel Jones As Anthony Richardson's Competition

[ Tue, Mar 04th ] - WOPRAI

Short squeeze is starting in shares of VNET at $1 .. 45, after crossing above the $10.09 Trigger Price

[ Tue, Mar 04th ] - WOPRAI

Short squeeze is starting in shares of OFS at $8.68, after crossing above the $8.667 Trigger Price

[ Tue, Mar 04th ] - WOPRAI

Short squeeze is starting in shares of FENG at $2 .. 05, after crossing above the $2.083 Trigger Price

[ Tue, Mar 04th ] - MSN

Teyana Taylor And Aaron Pierre Seemingly Confirm Relationship With Oscars Photos

[ Tue, Mar 04th ] - legit

Ramadan: Naira Marley Advises Islamic Followers o .. What to Do if They Mistakenly Eat During Fasting

[ Tue, Mar 04th ] - Forbes

How To Watch In-Market MLB Games For All 30 Teams In 2025

[ Tue, Mar 04th ] - MSN

What Apple Cider Vinegar Misses About Health Influencers

[ Tue, Mar 04th ] - MSN

Use 'Colour Walks' to De-Stress and Calm Your Mind - Here's How

[ Tue, Mar 04th ] - Newsweek

Sun May Help Trigger Earthquakes, Scientists Claim

[ Tue, Mar 04th ] - AOL

18 Things Boomers Need to Stop Saying to Millennials About Money

[ Tue, Mar 04th ] - MSN

Trump's tariffs on Mexico and Canada go into effect: Here's how they will affect Georgia

[ Tue, Mar 04th ] - MSN

Sen. Lankford discusses what he expects from President Trump's address

[ Tue, Mar 04th ] - fightful

WWE Files To Trademark 'The Culling'

[ Tue, Mar 04th ] - MSN

Lauren Sanchez once revealed Pilates 'changed her .. secrets and go-to workouts for toned figure at 55

[ Tue, Mar 04th ] - MSN

Adivaa, India's Leading Health-Tech Brand, Launch .. Hydrogen Ionizers for Ultimate Wellness in India

[ Tue, Mar 04th ] - MSN

Fitness expert explains how to get the most out of exercise at any age

[ Tue, Mar 04th ] - MSN

Is It Worth Investing in UnitedHealth (UNH) Based on Wall Street's Bullish Views?

[ Tue, Mar 04th ] - CNN

Trump's speech to Congress will be an explanation of his fast-paced first days in office

[ Tue, Mar 04th ] - MSN

The Latest: Trump's long-threatened tariffs against Canada and Mexico go into effect

[ Tue, Mar 04th ] - manilatimes

Of stable government and personal fulfillment

[ Tue, Mar 04th ] - WOPRAI

Short squeeze is starting in shares of SNDA at $2 .. .3, after crossing above the $24.02 Trigger Price

[ Tue, Mar 04th ] - WOPRAI

Short squeeze is starting in shares of CYTK at $4 .. 4, after crossing above the $43.649 Trigger Price

[ Tue, Mar 04th ] - MSN

Mock Draft: Steelers Plans Become Clear at NFL Combine

[ Tue, Mar 04th ] - NASCAR

Kyle Larson, William Byron to split three Truck races for Spire Motorsports

[ Tue, Mar 04th ] - MSN

Justin Fields predicted to land with AFC team as competition for veteran QB

[ Tue, Mar 04th ] - manilatimes

White bags 12 medals in Thailand

[ Tue, Mar 04th ] - Tuko

Triza Njeri Visits Her Farm in Gatundu after Asking Estranged Husband Karangu Muraya for Divorce

[ Tue, Mar 04th ] - Billboard

Jelly Roll, Reba McEntire and Tim McGraw to Play Nashville's First-Ever Rodeo

[ Tue, Mar 04th ] - MSN

How to Build a House with Groundwater, a Swimming Pool, and a Gym in the Forest!

[ Tue, Mar 04th ] - MSN

Bodybuilding prodigy Jodi Vance, 20, dies from heart attack at Ohio fitness festival, family says

[ Tue, Mar 04th ] - MSN

NASA uses new technology to understand California wildfires

[ Tue, Mar 04th ] - MSN

Spotting Winners: Sarepta Therapeutics (NASDAQ:SRPT) And Therapeutics Stocks In Q4

[ Tue, Mar 04th ] - Kiplinger

Digital Tools for Underbanked Populations

[ Tue, Mar 04th ] - MSN

Trump urged by 'fiscal responsibility' group to show he's 'serious' about $36T debt

[ Tue, Mar 04th ] - MSN

Reporter thinks Colts will make huge Sam Darnold, Anthony Richardson decision in free agency

[ Tue, Mar 04th ] - MSN

France's Canal+ sales hit by shutdown of controversial news channel

[ Tue, Mar 04th ] - Impacts

Driving the Future of Mobility: An Interview with Hiroshi Nishijima, CEO of Zoomcar

[ Tue, Mar 04th ] - GOBankingRates

2 Reasons Meta Stock Broke Its Winning Streak: Should You Still Invest?

[ Tue, Mar 04th ] - MSN

Cash ISAs won't be axed but saving limits may be reduced, minister hints

[ Tue, Mar 04th ] - GOBankingRates

4 Stocks That Soared During Biden's Presidency

[ Tue, Mar 04th ] - Invezz

Ripple (XRP) and Mutuum Finance (MUTM): which will see the most return on an investment of $700?

[ Tue, Mar 04th ] - WOPRAI

Short squeeze is starting in shares of VERO at $2 .. 48, after crossing above the $1.027 Trigger Price

[ Tue, Mar 04th ] - WOPRAI

Short squeeze is starting in shares of JFIN at $9 .. 11, after crossing above the $8.618 Trigger Price

[ Tue, Mar 04th ] - WOPRAI

Short squeeze is starting in shares of ANCTF at $ .. 9, after crossing above the $50.824 Trigger Price

[ Tue, Mar 04th ] - MSN

Liverpool vs Southampton referee confirmed as Premier League makes Michael Oliver decision

[ Tue, Mar 04th ] - MSN

Analyst Predicts Guardians' Opening Day Second Baseman

[ Tue, Mar 04th ] - MSN

Throwback: When Charissa Thompson took a bold sta .. rriage and motherhood and how Kylie Kelce reacted

[ Tue, Mar 04th ] - Tuko

Video Emerges of Khalif Kairo Driving Clement Kinuthia's Porsche Panamera while Working Together

[ Tue, Mar 04th ] - MSN

Comprehensive Review of Dianabol for Sale - Benefits, Dosages, Brands and Side Effects

[ Tue, Mar 04th ] - manilatimes

Gabby Concepcion: 'Healthy is the new handsome'

[ Tue, Mar 04th ] - Today

What is mushroom coffee and are there any health benefits?

[ Tue, Mar 04th ] - SlashGear

10 Of The Best Apps For Tracking Your Vehicle's Mileage

[ Tue, Mar 04th ] - MSN

Head of Myanmar's military government in Russia for co-operation talks

[ Tue, Mar 04th ] - MSN

Main Line Man Admits To Scheming Millions From Investors, More

[ Tue, Mar 04th ] - MSN

'We'll fight to the bitter end': China and Canada retaliate against new Trump tariffs

[ Tue, Mar 04th ] - MSN

Government to Announce DA Hike Tomorrow? Expected Increase and Key Details

[ Tue, Mar 04th ] - MSN

Assembly election 2026 will end dynasty politics in TN, says AIADMK gen secy

[ Tue, Mar 04th ] - UPI

How Trump's second term might affect the market -- and your finances

[ Tue, Mar 04th ] - MSN

Americans face price hikes from Trump tariffs on .. ina, Canada and Mexico, admits his commerce chief

[ Tue, Mar 04th ] - Forbes

SMB Optimism Is Great, But Networks And Interactions Are More Critical For Success

[ Tue, Mar 04th ] - MSN

Tax reduction on gasoline and diesel to continue, provincial government says

[ Tue, Mar 04th ] - MSN

Trump to address Congress amid trade tensions and Ukraine aid pause

[ Tue, Mar 04th ] - WOPRAI

Short squeeze is starting in shares of OTLK at $1.46, after crossing above the $1.44 Trigger Price

[ Tue, Mar 04th ] - WOPRAI

Short squeeze is starting in shares of AWK at $14 .. , after crossing above the $139.904 Trigger Price

[ Tue, Mar 04th ] - MSN

Super League Las Vegas clash sets Sky Sports viewing figures record as BBC figure also smashed

[ Tue, Mar 04th ] - Mint

Viral video: Govinda and wife Sunita Ahuja steal a kiss in new video, shut down divorce rumours

[ Tue, Mar 04th ] - MSN

Psychological screenings are vital to maternal heart health, report says

[ Tue, Mar 04th ] - MSN

RFK Jr.'s focus on vitamin A for measles worries health experts

[ Tue, Mar 04th ] - Airways

Sector Analysis: the State of eVTOL Innovators

[ Tue, Mar 04th ] - Reuters

AutoZone misses quarterly revenue estimates on inflation, currency rates

[ Tue, Mar 04th ] - MSN

Morning Bid: US policy fog spells trouble

[ Tue, Mar 04th ] - MSN

Worried About the Market? Here's How Warren Buffe .. , and Harvard University Protect Their Portfolios

[ Tue, Mar 04th ] - richest

Here are the official petrol and diesel prices for March 2025

[ Tue, Mar 04th ] - MSN

BREAKING: Trump threatens to cut funding for scho .. 'illegal protests' and vows to arrest 'agitators'

[ Tue, Mar 04th ] - STAT

Wojcicki's controversial bid to reclaim 23andMe

[ Tue, Mar 04th ] - Investing

Asia stocks drop tracking Wall Street's plunge after Trump's tariff decision

[ Tue, Mar 04th ] - MSN

What are the goods facing Trump's tariffs on Mexico, Canada and China?

[ Tue, Mar 04th ] - MSN

Here's the latest as the U.S. imposes tariffs on goods coming from Canada and Mexico

[ Tue, Mar 04th ] - MSN

The economy and AI are likely to be among the top issues for China's legislature

[ Tue, Mar 04th ] - WOPRAI

Short squeeze is starting in shares of EXK at $3.65, after crossing above the $3.646 Trigger Price

[ Tue, Mar 04th ] - northpennnow

ESPN Bet's Ongoing Struggles at Penn Persist; Snowden Outlines Contingency Plans if Growth Stalls

[ Tue, Mar 04th ] - MSN

Why Benni McCarthy Beat Claude Makelele to the Harambee Stars Coaching Position

[ Tue, Mar 04th ] - TechRadar

Real Madrid vs Atletico Madrid live stream: How to watch Champions League game online

[ Tue, Mar 04th ] - manilatimes

Smith+Nephew is pioneering Spatial Surgery - a de .. oundaries of technology and procedural innovation

[ Tue, Mar 04th ] - MSN

Meghan Made A Kids' Fruit Platter In Her New Netflix Show - And Parents Can't Relate

[ Tue, Mar 04th ] - MSN

Tamannaah Bhatia and Vijay Verma call it quits af .. ing. Did they delete all of their Instagram pics?

[ Tue, Mar 04th ] - MSN

Up half the night? Or out like a light? Research finds health consequences for both

^{Published on 2025-03-04 09:43:41 - MSN}

A study led by University of Warwick Professor Jianfeng Feng has found that regularly sleeping too little is associated with depression and brain loss in emotion areas, while sleeping too long is associated with cognitive decline and degenerative diseases.

The article from MSN discusses a study published in the journal *Sleep* which explores the health implications of different sleep patterns. The research, involving over 63,000 participants from the UK Biobank, found that individuals with irregular sleep patterns, such as those who are either night owls or early birds, face increased health risks compared to those with regular sleep schedules. Specifically, people who sleep less than seven or more than nine hours, or those who have inconsistent sleep times, are at a higher risk for developing conditions like diabetes, cardiovascular diseases, and mental health issues. The study highlights that while both short and long sleep durations are problematic, the irregularity in sleep timing might be particularly detrimental. It suggests that maintaining a consistent sleep schedule could be beneficial for long-term health, emphasizing the importance of not just the quantity but also the regularity of sleep.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/diseases-and-conditions/up-half-the-night-or-out-like-a-light-research-finds-health-consequences-for-both/ar-AA1Ae0mI ]

N@N

Up half the night? Or out like a light? Research finds health consequences for both