The Best Longevity Habit You're Not Thinking About

Health and Fitness Health and Fitness

Sat, March 8, 2025

[ Sat, Mar 08th ] - Thesportstak

Virat Kohli gives India injury scare ahead of IND .. Final, superstar batter gets hit in ankle by ball

[ Sat, Mar 08th ] - Mint

[ Sat, Mar 08th ] - CNN

Gene Hackman's wife was protective of his health .. he died of hantavirus and days later, he was gone

[ Sat, Mar 08th ] - Goodreturns

1:10 Stock Split of Pharma Stock: Record Date Set For March 21; What Investors Should Do Next?

[ Sat, Mar 08th ] - GOBankingRates

Investment Objectives: What They Are and Why They Matter

[ Sat, Mar 08th ] - Vanguard

Accelerating Action: Yetunde Sonowo's trailblazing journey in finance, leadership, real estate

[ Sat, Mar 08th ] - LionhearTV

'Wala akong sinisirang pamilya!' Ivana Alawi denies love life rumors

[ Sat, Mar 08th ] - News24

Could we still see a hike in VAT when the budget is tabled?

[ Sat, Mar 08th ] - MSN

Former Gachagua Aide Martha Miano Lands New Job in Ruto's Government

[ Sat, Mar 08th ] - Forbes

Owning The Narrative: How Businesses Can Adapt To The New Media Era

[ Sat, Mar 08th ] - HuffPost

23 Of The Funniest Posts About Cats And Dogs This Week (March 1-7)

[ Sat, Mar 08th ] - HuffPost

Nutritionists Pick The Best (And Worst) Breakfast Cereals For Your Health

[ Sat, Mar 08th ] - Deadline

Donald Trump Appoints Fox News' Maria Bartiromo And Laura Ingraham To Kennedy Center Board

[ Sat, Mar 08th ] - 90min

2024/25 Women's FA Cup quarter-final predictions

[ Sat, Mar 08th ] - Football365

Man Utd target 'expresses' summer transfer 'desire' as Amorim faces Arsenal 'competition'

[ Sat, Mar 08th ] - MSN

Gavin Rossdale says it's 'quite difficult' to eat good food while on tour

[ Sat, Mar 08th ] - CNBC

Market Open: March 7, 2025

[ Sat, Mar 08th ] - CNBC

The Late Morning Rundown: Mar 7, 2025

[ Sat, Mar 08th ] - Oneindia

Meet The Inspiring Women Who Are Handling PM Modi's Social Media Accounts On Women's Day

[ Sat, Mar 08th ] - Reuters

Wall St ends higher after Fed chief's comments, but notches weekly loss

[ Sat, Mar 08th ] - Entrepreneur

Women's Day 2025: Celebrating Progress, Demanding Action in Investment and Leadership

[ Sat, Mar 08th ] - cnbctv18

India vs New Zealand Champions Trophy Final: Where and How to Watch the Big Match

[ Sat, Mar 08th ] - Parade

Jessa Duggar Makes Major Family Announcement

[ Sat, Mar 08th ] - briefly

Solo Restaurant Sandton Responds After Fatal Shooting, South Africans Demand Answers

[ Sat, Mar 08th ] - FilmiBeat

Abhishek Malhan, Zakir Khan & Other Digital Stars Bag Shows On JioHotstar- FULL LIST

[ Sat, Mar 08th ] - Mint

Emily Osment says THIS after filing for divorce, .. parated 2 months after marriage with Jack Anthony

Fri, March 7, 2025

[ Fri, Mar 07th ] - stockhead

Barry FitzGerald: Creating a virtual critical minerals ETF that's tailored for the trade war

[ Fri, Mar 07th ] - People

Nurse Practitioner Says Oura Ring 'Knew She Had C .. Before She Was Diagnosed After Change in Metrics

[ Fri, Mar 07th ] - rnz

Gene technology changes: What you need to know

[ Fri, Mar 07th ] - Reuters

Soccer-Leverkusen must move on from Bayern loss, says Alonso

[ Fri, Mar 07th ] - briefly

Somizi's Daughter Bahumi Moves Mzansi With Emotional Post About Battling Lymphedema

[ Fri, Mar 07th ] - 5NEWS

Alice Walton unveils ambitious plans for Bentonville's health transformation

[ Fri, Mar 07th ] - BBC

Granny gets X-rated message after Apple AI fail

[ Fri, Mar 07th ] - FilmiBeat

Celebrity MasterChef Elimination: Tejasswi Saved. .. Gaurav Khanna-Dipika Kakar, Who Will Get Evicted?

[ Fri, Mar 07th ] - Fortune

'I've never seen anything like this': One startup .. on rhetoric to get an enforcement action reversed

[ Fri, Mar 07th ] - Forbes

Three Keys To Designing An Impactful Marketing Campaign

[ Fri, Mar 07th ] - iHeart

New Details About Kendrick Lamar's Upcoming Film Reportedly Revealed

[ Fri, Mar 07th ] - BBC

Actor Gene Hackman and wife Betsy Arakawa died of natural causes one week apart

[ Fri, Mar 07th ] - MSN

Cacao beans: The tiny powerhouse fighting aging and boosting bones

[ Fri, Mar 07th ] - BusinessTech

Tax hikes expected next week - including VAT

[ Fri, Mar 07th ] - MSN

Trump insists there was 'no clash' between Elon Musk and Marco Rubio over DOGE cuts

[ Fri, Mar 07th ] - Snopes

Republicans claim government spent millions on 'transgender mice.' Here's the truth

[ Fri, Mar 07th ] - KTVZ

Back and forth: ODOT crews spent nearly half a mi .. end right-of-way homeless camp cleanups last year

[ Fri, Mar 07th ] - MSN

New Mexico officials confirmed Gene Hackman and his wife Betsy's cause of deaths

[ Fri, Mar 07th ] - Forbes

Trump Denies Blowup Between Musk And Rubio: 'No Clash'

[ Fri, Mar 07th ] - MassLive

Watch SEC Women's Basketball Tournament: Ole Miss vs. Texas free live stream

[ Fri, Mar 07th ] - WCNC

VERIFYING the health impacts of Daylight Saving Time

[ Fri, Mar 07th ] - RobHasAwebsite

The Pooya and Liana Lounge: Pizza Knee, Tiny Mouth, and Nipple Foot

[ Fri, Mar 07th ] - BBC

Who's doing the dishes? Bollywood film and government data have the same answer

[ Fri, Mar 07th ] - MSN

Local doctor outlines health effects of 'Springing Forward'

[ Fri, Mar 07th ] - Yahoo

Thousands join 'Stand Up for Science' demonstrati .. test Trump administration's funding and jobs cuts

[ Fri, Mar 07th ] - CNET

I Fell in Love With This Tiny Foldable Projector at MWC 2025

[ Fri, Mar 07th ] - Yahoo

Shenandoah schools test translator earbuds

[ Fri, Mar 07th ] - Reuters

Hims & Hers to shut down dermatology business Apostrophe

[ Fri, Mar 07th ] - Snopes

Analyzing claim Trump confused 'transgenic mice' with 'transgender mice' in address to Congress

[ Fri, Mar 07th ] - MovieWeb

Heath Ledger's 'A Knight's Tale' Is Getting a 4K Steelbook Blu-ray Release

[ Fri, Mar 07th ] - Ukrinform

Finance Ministry: Partners more willing to engage in dialogue on use of Russian assets

[ Fri, Mar 07th ] - People

Gene Hackman Suffered from Advanced Alzheimer's D .. Been 'Aware' Wife Betsy Died, Authorities Reveal

[ Fri, Mar 07th ] - MSN

Queen's Health Systems in Hawaii opens facility for treatment of lung cancer

[ Fri, Mar 07th ] - CNN

HHS said to have asked CDC to study vaccines and autism, despite robust evidence showing no link

[ Fri, Mar 07th ] - Euronews

Thousands of Slovaks protest against populist PM Robert Fico and his pro-Russian policies

[ Fri, Mar 07th ] - Insider

Amica Auto Insurance Review 2025

[ Fri, Mar 07th ] - Time

The Historic Dangers of Politicizing Our Civil Service

[ Fri, Mar 07th ] - WMBB

Women's health care made easy at Ascension Sacred Heart Gulf's new center

[ Fri, Mar 07th ] - LittleThings

Medical Examiner Releases Cause Of Death For Gene Hackman And Betsy Arakawa

[ Fri, Mar 07th ] - WFAA

How daylight saving time can affect your body clock, and how to make it easier for yourself

[ Fri, Mar 07th ] - Newsweek

What We Know About the Alleged CIA Facility Briefly Revealed by DOGE

[ Fri, Mar 07th ] - Lifehacker

I Tried Prime Video's New AI Dubbing, and I Have Thoughts

[ Fri, Mar 07th ] - Mediaite

Bannon Doubts Musk's DOGE Can Reach $1 Trillion ' .. e' Goal, Warns Dems Will 'Use That Against' Trump

[ Fri, Mar 07th ] - amNewYork

Fears of an emboldened Putin rise among New Yorkers from Ukraine and other former Soviet republics

[ Fri, Mar 07th ] - Fortune

Trump hit a law firm with an executive order seve .. same firm represented Hillary Clinton's campaign

[ Fri, Mar 07th ] - 90min

Your guide to watching the Women's FA Cup quarter-finals this weekend

[ Fri, Mar 07th ] - MSN

Skillsville EP and PBS KIDS' VP of Content discus .. ideo games, and skill-building in the digital age

[ Fri, Mar 07th ] - KSNT

Tony! Toni! Tone! guitarist D'Wayne Wiggins dies

[ Fri, Mar 07th ] - Today

Gene Hackman's health history includes Alzheimer's and cardiovascular disease

[ Fri, Mar 07th ] - FOX59

Indiana Congressmen react to President Trump's call to 'get rid of' the CHIPS and Science Act

[ Fri, Mar 07th ] - STAT

At 'Stand Up for Science' rally, Francis Collins .. arns major NIH research programs 'at severe risk'

[ Fri, Mar 07th ] - Yardbarker

Here's your first look at the final season of 'The Summer I Turned Pretty'

[ Fri, Mar 07th ] - MSN

Impact of Daylight Saving Time on Mental Health

[ Fri, Mar 07th ] - Kiplinger

Stock Market Today: Stocks Swing Higher on Powell Speech

[ Fri, Mar 07th ] - FedScoop

Sen. Ernst introduces bill to reauthorize small business tech programs

[ Fri, Mar 07th ] - Newsweek

Elon Musk's DOGE Tried to Fire Air Traffic Controllers: Report

[ Fri, Mar 07th ] - sportscasting

NFL Free Agency: 5 Best Quarterbacks Available In 2025

[ Fri, Mar 07th ] - Newsweek

10-Year-Old Fed Up With Being Bullied, Then Something Amazing Happened

[ Fri, Mar 07th ] - Gizmodo

Intuitive Machines Moon Lander Confirmed Dead After Toppling on Its Side

[ Fri, Mar 07th ] - Reuters

South Africa rejects 'megaphone diplomacy' as Trump backs funding cut

[ Fri, Mar 07th ] - Axios

Hakeem Jeffries rejects Mike Johnson's shutdown plan

[ Fri, Mar 07th ] - MSN

Sussex saga: Meghan's mixed Netflix debut and Oscar upsets

[ Fri, Mar 07th ] - Newsweek

Coursera Leader: Address the AI Gender Gap Before It Grows

[ Fri, Mar 07th ] - Newsweek

Medicaid Important to Nearly Half of Trump Voters and Their Families: Poll

[ Fri, Mar 07th ] - ProPakistani

FBR Introduces Major Changes to Export Finance Scheme

[ Fri, Mar 07th ] - ProPakistani

Bazaar Technologies Authorized to Acquire Wemsol: CCP

[ Fri, Mar 07th ] - Insider

Hims and Hers just shut down its dermatology busi .. er stock slump on FDA's weight-loss drug decision

[ Fri, Mar 07th ] - CNET

Intuitive Machines Lander Lands Wonky on Moon, Mission Ends

[ Fri, Mar 07th ] - AZOM

A New Era of STEM - Optimization for Advanced Materials Discovery

[ Fri, Mar 07th ] - GOBankingRates

8 Books Warren Buffett Recommends To Help You Manage Money Better

[ Fri, Mar 07th ] - Insider

Credit Karma Savings Rates: Pros, Cons, and Alternatives

[ Fri, Mar 07th ] - Bloomberg

Mexico Finance Chief Steps Down and Is Replaced by His Deputy

[ Fri, Mar 07th ] - MSN

Trump demands Nicolle Wallace and Rachel Maddow resign over teen cancer survivor comments

[ Fri, Mar 07th ] - On3

SEC fines Ole Miss $500,000 for court-storming vs. No. 4 Tennessee

[ Fri, Mar 07th ] - Narcity

Government of Canada jobs are available abroad and you can apply for these 11 positions

[ Fri, Mar 07th ] - Bankrate

What is a chattel mortgage?

[ Fri, Mar 07th ] - TEAMtalk

Former Arsenal star predicts Liverpool title wobble and Champions League disaster

[ Fri, Mar 07th ] - EssentiallySports

"The American League Stinks": Yankees' Low Qualit .. y Lack of Competition Claims New York Radio Hosts

[ Fri, Mar 07th ] - FanSided

How to watch the Opening Ceremony for the 2025 Special Olympics World Winter Games

[ Fri, Mar 07th ] - CNN

Lying sideways on the moon, the Athena lander is declared dead

[ Fri, Mar 07th ] - Forbes

Tesla Stock Is Down As Musk's DOGE Role Changes Some Buyers' Minds

[ Fri, Mar 07th ] - WOPRAI

Short squeeze is starting in shares of ETD at $28 .. 2, after crossing above the $27.961 Trigger Price

[ Fri, Mar 07th ] - WOPRAI

Short squeeze is starting in shares of CTRA at $2 .. 5, after crossing above the $26.098 Trigger Price

[ Fri, Mar 07th ] - MSN

Gymnast Olivia Dunne Will Miss Competition After Harrowing Injury

[ Fri, Mar 07th ] - MSN

Griffin Museum of Science and Industry: Best Things to Do with Kids

[ Fri, Mar 07th ] - GOBankingRates

How To Get a Citi Cashier's Check: Simple Steps, Fees and Limits

[ Fri, Mar 07th ] - WOPRAI

Short squeeze is starting in shares of XTN at $79 .. 5, after crossing above the $79.555 Trigger Price

[ Fri, Mar 07th ] - WOPRAI

Short squeeze is starting in shares of TER at $10 .. , after crossing above the $106.862 Trigger Price

[ Fri, Mar 07th ] - WOPRAI

Short squeeze is starting in shares of SLAMW at $ .. 68, after crossing above the $0.163 Trigger Price

[ Fri, Mar 07th ] - WOPRAI

Short squeeze is starting in shares of PI at $97. .. 5, after crossing above the $96.826 Trigger Price

[ Fri, Mar 07th ] - WOPRAI

Short squeeze is starting in shares of EE at $28. .. 1, after crossing above the $28.711 Trigger Price

[ Fri, Mar 07th ] - WOPRAI

Short squeeze is starting in shares of APLE at $1 .. 3, after crossing above the $14.629 Trigger Price

[ Fri, Mar 07th ] - briefly

3 South African actors bag roles in new film premiering at Joburg Film Festival

[ Fri, Mar 07th ] - CNN

'With Love, Meghan' renewed for a second season

[ Fri, Mar 07th ] - MSN

Oura's CEO says Gen Z and millennials are rebelling against the baby boomer mentality on health

[ Fri, Mar 07th ] - PopSugar

So, Men Have Been Giving Us Bacterial Vaginosis All Along?

[ Fri, Mar 07th ] - Outsports

A gay diver shared his truth with Outsports and J .. nnifer Hudson. He's learned these 7 things since.

[ Fri, Mar 07th ] - WOPRAI

Short squeeze is starting in shares of POOL at $3 .. , after crossing above the $362.061 Trigger Price

[ Fri, Mar 07th ] - WOPRAI

Short squeeze is starting in shares of LUMN at $5 .. 15, after crossing above the $5.388 Trigger Price

[ Fri, Mar 07th ] - WOPRAI

Short squeeze is starting in shares of ENTG at $1 .. , after crossing above the $101.244 Trigger Price

[ Fri, Mar 07th ] - WOPRAI

Short squeeze is starting in shares of ALDX at $6 .. 54, after crossing above the $6.452 Trigger Price

[ Fri, Mar 07th ] - CNN

Intuitive Machines' Athena lunar landing mission concludes after one day due to wayward landing

[ Fri, Mar 07th ] - CNN

Syria sees worst violence since Assad's toppling .. d in clashes between army and ex-regime loyalists

[ Fri, Mar 07th ] - BBC

Council's 24,000 homes plan rejected by government

[ Fri, Mar 07th ] - Newsweek

Map Shows Canada's Rare Earth Treasure Trove as Tariff War Escalates

[ Fri, Mar 07th ] - GOBankingRates

The Top 10 Personal Finance Books on Amazon in March

[ Fri, Mar 07th ] - CINEMABLEND

Black Bag Review: I've Fallen Hard For Steven Sod .. 's Sexy And Surprisingly Fun Play On The Spy Game

[ Fri, Mar 07th ] - CNET

How Much Protein Should You Eat? Follow This Visual Guide for Foolproof Tips

[ Fri, Mar 07th ] - Fortune

How many jobs will AI eliminate? Nobody really knows, and here's why

[ Fri, Mar 07th ] - WOPRAI

Short squeeze is starting in shares of HIW at $29 .. 6, after crossing above the $29.333 Trigger Price

[ Fri, Mar 07th ] - FanSided

The longest NCAA Tournament appearance streaks in history

[ Fri, Mar 07th ] - WOPRAI

Short squeeze is starting in shares of ZTS at $17 .. , after crossing above the $170.454 Trigger Price

[ Fri, Mar 07th ] - WOPRAI

Short squeeze is starting in shares of LKQ at $43 .. 7, after crossing above the $43.008 Trigger Price

[ Fri, Mar 07th ] - WOPRAI

Short squeeze is starting in shares of INCY at $7 .. 4, after crossing above the $71.951 Trigger Price

[ Fri, Mar 07th ] - MassLive

Watch North Carolina vs. Florida State ACC Women's Basketball Tournament free live stream

[ Fri, Mar 07th ] - NextBigFuture

Quantum Computers May Not Be Showing Many Worlds

[ Fri, Mar 07th ] - Forbes

Fordham University Receives A Record $100 Million Gift

[ Fri, Mar 07th ] - LBC

What is a social media algorithm and why are they controversial?

[ Fri, Mar 07th ] - WOPRAI

Short squeeze is starting in shares of TXO at $19 .. 54, after crossing above the $19.46 Trigger Price

[ Fri, Mar 07th ] - WOPRAI

Short squeeze is starting in shares of SITC at $1 .. 7, after crossing above the $13.248 Trigger Price

[ Fri, Mar 07th ] - WOPRAI

Short squeeze is starting in shares of RVTY at $1 .. , after crossing above the $114.366 Trigger Price

[ Fri, Mar 07th ] - Newsweek

JD Vance Reacts to Memes of His Distorted Face Flooding the Internet

[ Fri, Mar 07th ] - Newsweek

Why Millie Bobby Brown Secretly Changed Her Name

[ Fri, Mar 07th ] - FMIBlog

Photonic Sensors & Detectors Market: Competitive Share Analysis and Growth Trends

[ Fri, Mar 07th ] - InsideEVs

Tesla Accused Of 'Gaming' Rebates After Claiming 8,600 Sales In One Weekend

[ Fri, Mar 07th ] - MENAFN

TELO Trucks Unveils Its Fully-Realized Pre-Production Mini Pickup Truck

[ Fri, Mar 07th ] - Glamstar

2025 awards season: Key dates for the Tony, Emmy, and more

[ Fri, Mar 07th ] - CNN

Nearly 230 measles cases reported in outbreaks in West Texas and New Mexico

[ Fri, Mar 07th ] - AOL

Commentary: Fudging the data won't help the Trump economy

[ Fri, Mar 07th ] - WOPRAI

Short squeeze is starting in shares of WBD at $10 .. 5, after crossing above the $10.757 Trigger Price

[ Fri, Mar 07th ] - WOPRAI

Short squeeze is starting in shares of KDP at $33 .. 5, after crossing above the $33.655 Trigger Price

[ Fri, Mar 07th ] - WOPRAI

Short squeeze is starting in shares of CNHI at $1 .. 2, after crossing above the $13.069 Trigger Price

[ Fri, Mar 07th ] - MSN

Recent Instagram posts highlight Sarah Ferguson's focus on health and wellness

[ Fri, Mar 07th ] - WFTV

Orlando Health to host 30th annual Down Syndrome Clinic on Saturday

[ Fri, Mar 07th ] - Cyclingnews

Training, genetics, and ageism: How close could you get to Poga?ar and Niewiadoma?

[ Fri, Mar 07th ] - ZNetwork

"We've Been Betrayed!": Who's Fighting Back (and not) Against Trump's Cuts in VA Jobs and Services

[ Fri, Mar 07th ] - Reuters

US estimates it will take $20 billion and years to refill oil reserve

[ Fri, Mar 07th ] - GOBankingRates

How Much Gold Should I Own in 2025?

[ Fri, Mar 07th ] - MSN

Two government buildings voted to be renamed Form .. nd Chief Jim Wetherington and Judge John D. Allen

[ Fri, Mar 07th ] - LoveRugbyLeague

Timeline for NRL purchase of Super League revealed as competition dubbed 'in the toilet'

[ Fri, Mar 07th ] - Heavy

Chiefs Make Move to Re-Sign 24-Year-Old Starter Before Free Agency: Report

[ Fri, Mar 07th ] - LiveLaw

Relief For Karan Johar As Bombay High Court Refus .. ease Of 'Shaadi Ke Director Karan Aur Johar' Film

[ Fri, Mar 07th ] - CNN

New Mexico health officials investigate cause of death in resident who tested positive for measles

[ Fri, Mar 07th ] - healthday

Inpatient Dialysis Initiation Higher for Patients With CKD and Heart Failure

[ Fri, Mar 07th ] - Newsweek

Under RFK Jr.'s Leadership, CDC Launches Large Study on Vaccines and Autism

[ Fri, Mar 07th ] - Femina

International Women's Day Special: Rising Stars In STEM Shaping The Future

[ Fri, Mar 07th ] - Hoodline

Singapore-MIT Alliance Innovates with Nanosensor for Real-Time Plant Iron Tracking

[ Fri, Mar 07th ] - Forbes

TruStage Life Insurance Review 2025

[ Fri, Mar 07th ] - CNET

NordVPN NordProtect Identity Theft Protection Review: VPN Plus Basic ID Theft Features

[ Fri, Mar 07th ] - WOPRAI

Short squeeze is starting in shares of LNN at $13 .. , after crossing above the $130.689 Trigger Price

[ Fri, Mar 07th ] - WOPRAI

Short squeeze is starting in shares of EFSI at $3 .. 5, after crossing above the $32.481 Trigger Price

[ Fri, Mar 07th ] - Yahoo

15 Science-Backed Ways To Look Hot & Feel Fabulous

[ Fri, Mar 07th ] - Forbes

Does The World Need A New Women's Cricket Tournament?

[ Fri, Mar 07th ] - MSN

"Paul American": Shocking Secrets and Explosive Drama Revealed In Paul Brother Reality Show

[ Fri, Mar 07th ] - briefly

Papa Penny's Parliament Presentation Condemning S .. orts, Arts and Culture Minister Has Mixed Replies

[ Fri, Mar 07th ] - MSN

Tips and tools for child dental health

[ Fri, Mar 07th ] - Reuters

Exclusive-U.S. CDC plans study into vaccines and autism, sources say

[ Fri, Mar 07th ] - MSN

5 Simple Steps to Burn Fat and Build Muscle You Can Take Today

[ Fri, Mar 07th ] - GOBankingRates

If You Had Invested $10,000 in Ferrari Stock 10 Years Ago, Here's How Much You'd Have Today

[ Fri, Mar 07th ] - MSN

Police in Bangladesh use batons and teargas to disperse rally by banned Islamist group

[ Fri, Mar 07th ] - CNBC

Dimensional's David Booth and filmmaker Errol Morris on investing documentary 'Tune Out the Noise'

[ Fri, Mar 07th ] - techUK

Ofcom Draft Guidance: A Safer Life Online for Women and Girls

[ Fri, Mar 07th ] - Reuters

Exclusive: Canada's RBC lays off some employees related to HSBC acquisition, sources say

[ Fri, Mar 07th ] - Reuters

Leverkusen must move on from Bayern loss, says Alonso

[ Fri, Mar 07th ] - KSNT

How can daylight saving time impact your health?

[ Fri, Mar 07th ] - WOPRAI

Short squeeze is starting in shares of OOMA at $1 .. 7, after crossing above the $14.049 Trigger Price

[ Fri, Mar 07th ] - Insider

What daylight-saving time does to your body and brain

[ Fri, Mar 07th ] - MSN

Xiaomi unveils Watch S4 and Smart Band 9 in the Philippines

[ Fri, Mar 07th ] - Metro

Britney Spears sparks concern with post about drinking habits to deal with 'abuse'

[ Fri, Mar 07th ] - HuffPost

DOGE Abruptly Cut These National Park And Forest .. rvice Workers' Jobs. Here's How It'll Impact You.

[ Fri, Mar 07th ] - Today

7 creatine-rich foods for performance, muscle recovery and brain health

[ Fri, Mar 07th ] - ISACA

SheLeadsTech Scholarship Winners Share Visions for the Future

[ Fri, Mar 07th ] - Fortune

The rise of cursing CEOs and what it means for business

[ Fri, Mar 07th ] - Time

The Best Longevity Habit You're Not Thinking About

^{Published on 2025-03-07 11:23:40 - Time}

Falls are downstream of wear-and-tear to the physical systems integral to balance, most notably cognition. Older adults who've suffered falls have a smaller hippocampus, a brain region that helps with spatial navigation, than those who avoid falling. Fall risk is higher in people with neurodegeneration years before they develop dementia symptoms.

The article from Time magazine discusses the importance of balance and how it can be improved through specific exercises. It highlights that balance naturally declines with age, but regular practice can mitigate this decline. The piece outlines several exercises recommended by experts to enhance balance, including standing on one leg, the heel-to-toe walk, and yoga poses like the tree pose. These exercises not only help in maintaining physical balance but also contribute to better overall stability, reducing the risk of falls, which is particularly crucial for older adults. Additionally, the article emphasizes the role of strength, flexibility, and proprioception in balance, suggesting that a holistic approach to fitness can significantly improve one's balance capabilities.

Read the Full TIME Article at:
[ https://time.com/7265427/how-to-improve-balance-exercise/ ]

N@N

The Best Longevity Habit You're Not Thinking About