The Best Longevity Habit You're Not Thinking About

Health and FitnessHealth and Fitness

Sat, March 8, 2025

[ Yesterday Morning ] - Thesportstak

Virat Kohli gives India injury scare ahead of IND .. Final, superstar batter gets hit in ankle by ball

[ Yesterday Morning ] - Mint

[ Yesterday Morning ] - CNN

Gene Hackman's wife was protective of his health .. he died of hantavirus and days later, he was gone

[ Yesterday Morning ] - Goodreturns

1:10 Stock Split of Pharma Stock: Record Date Set For March 21; What Investors Should Do Next?

[ Yesterday Morning ] - GOBankingRates

Investment Objectives: What They Are and Why They Matter

[ Yesterday Morning ] - Vanguard

Accelerating Action: Yetunde Sonowo's trailblazing journey in finance, leadership, real estate

[ Yesterday Morning ] - LionhearTV

'Wala akong sinisirang pamilya!' Ivana Alawi denies love life rumors

[ Yesterday Morning ] - News24

Could we still see a hike in VAT when the budget is tabled?

[ Yesterday Morning ] - MSN

Former Gachagua Aide Martha Miano Lands New Job in Ruto's Government

[ Yesterday Morning ] - Forbes

Owning The Narrative: How Businesses Can Adapt To The New Media Era

[ Yesterday Morning ] - HuffPost

23 Of The Funniest Posts About Cats And Dogs This Week (March 1-7)

[ Yesterday Morning ] - HuffPost

Nutritionists Pick The Best (And Worst) Breakfast Cereals For Your Health

[ Yesterday Morning ] - Deadline

Donald Trump Appoints Fox News' Maria Bartiromo And Laura Ingraham To Kennedy Center Board

[ Yesterday Morning ] - 90min

2024/25 Women's FA Cup quarter-final predictions

[ Yesterday Morning ] - Football365

Man Utd target 'expresses' summer transfer 'desire' as Amorim faces Arsenal 'competition'

[ Yesterday Morning ] - MSN

Gavin Rossdale says it's 'quite difficult' to eat good food while on tour

[ Yesterday Morning ] - CNBC

Market Open: March 7, 2025

[ Yesterday Morning ] - CNBC

The Late Morning Rundown: Mar 7, 2025

[ Yesterday Morning ] - Oneindia

Meet The Inspiring Women Who Are Handling PM Modi's Social Media Accounts On Women's Day

[ Yesterday Morning ] - Reuters

Wall St ends higher after Fed chief's comments, but notches weekly loss

[ Yesterday Morning ] - Entrepreneur

Women's Day 2025: Celebrating Progress, Demanding Action in Investment and Leadership

[ Yesterday Morning ] - cnbctv18

India vs New Zealand Champions Trophy Final: Where and How to Watch the Big Match

[ Yesterday Morning ] - Parade

Jessa Duggar Makes Major Family Announcement

[ Yesterday Morning ] - briefly

Solo Restaurant Sandton Responds After Fatal Shooting, South Africans Demand Answers

[ Yesterday Morning ] - FilmiBeat

Abhishek Malhan, Zakir Khan & Other Digital Stars Bag Shows On JioHotstar- FULL LIST

[ Yesterday Morning ] - Mint

Emily Osment says THIS after filing for divorce, .. parated 2 months after marriage with Jack Anthony

Fri, March 7, 2025

[ Last Friday ] - stockhead

Barry FitzGerald: Creating a virtual critical minerals ETF that's tailored for the trade war

[ Last Friday ] - People

Nurse Practitioner Says Oura Ring 'Knew She Had C .. Before She Was Diagnosed After Change in Metrics

[ Last Friday ] - rnz

Gene technology changes: What you need to know

[ Last Friday ] - Reuters

Soccer-Leverkusen must move on from Bayern loss, says Alonso

[ Last Friday ] - briefly

Somizi's Daughter Bahumi Moves Mzansi With Emotional Post About Battling Lymphedema

[ Last Friday ] - 5NEWS

Alice Walton unveils ambitious plans for Bentonville's health transformation

[ Last Friday ] - BBC

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[ Last Friday ] - FilmiBeat

Celebrity MasterChef Elimination: Tejasswi Saved. .. Gaurav Khanna-Dipika Kakar, Who Will Get Evicted?

[ Last Friday ] - Fortune

'I've never seen anything like this': One startup .. on rhetoric to get an enforcement action reversed

[ Last Friday ] - Forbes

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New Details About Kendrick Lamar's Upcoming Film Reportedly Revealed

[ Last Friday ] - BBC

Actor Gene Hackman and wife Betsy Arakawa died of natural causes one week apart

[ Last Friday ] - MSN

Cacao beans: The tiny powerhouse fighting aging and boosting bones

[ Last Friday ] - BusinessTech

Tax hikes expected next week - including VAT

[ Last Friday ] - MSN

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[ Last Friday ] - Snopes

Republicans claim government spent millions on 'transgender mice.' Here's the truth

[ Last Friday ] - KTVZ

Back and forth: ODOT crews spent nearly half a mi .. end right-of-way homeless camp cleanups last year

[ Last Friday ] - MSN

New Mexico officials confirmed Gene Hackman and his wife Betsy's cause of deaths

[ Last Friday ] - Forbes

Trump Denies Blowup Between Musk And Rubio: 'No Clash'

[ Last Friday ] - MassLive

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[ Last Friday ] - WCNC

VERIFYING the health impacts of Daylight Saving Time

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[ Last Friday ] - Yahoo

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[ Last Friday ] - CNET

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[ Last Friday ] - Reuters

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[ Last Friday ] - Snopes

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[ Last Friday ] - MovieWeb

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[ Last Friday ] - Ukrinform

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[ Last Friday ] - People

Gene Hackman Suffered from Advanced Alzheimer's D .. Been 'Aware' Wife Betsy Died, Authorities Reveal

[ Last Friday ] - MSN

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[ Last Friday ] - CNN

HHS said to have asked CDC to study vaccines and autism, despite robust evidence showing no link

[ Last Friday ] - Euronews

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[ Last Friday ] - Insider

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[ Last Friday ] - Time

The Historic Dangers of Politicizing Our Civil Service

[ Last Friday ] - WMBB

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[ Last Friday ] - LittleThings

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[ Last Friday ] - WFAA

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[ Last Friday ] - Newsweek

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[ Last Friday ] - Lifehacker

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[ Last Friday ] - Mediaite

Bannon Doubts Musk's DOGE Can Reach $1 Trillion ' .. e' Goal, Warns Dems Will 'Use That Against' Trump

[ Last Friday ] - amNewYork

Fears of an emboldened Putin rise among New Yorkers from Ukraine and other former Soviet republics

[ Last Friday ] - Fortune

Trump hit a law firm with an executive order seve .. same firm represented Hillary Clinton's campaign

[ Last Friday ] - 90min

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[ Last Friday ] - MSN

Skillsville EP and PBS KIDS' VP of Content discus .. ideo games, and skill-building in the digital age

[ Last Friday ] - KSNT

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[ Last Friday ] - Today

Gene Hackman's health history includes Alzheimer's and cardiovascular disease

[ Last Friday ] - FOX59

Indiana Congressmen react to President Trump's call to 'get rid of' the CHIPS and Science Act

[ Last Friday ] - STAT

At 'Stand Up for Science' rally, Francis Collins .. arns major NIH research programs 'at severe risk'

[ Last Friday ] - Yardbarker

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[ Last Friday ] - MSN

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[ Last Friday ] - Kiplinger

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[ Last Friday ] - FedScoop

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[ Last Friday ] - Newsweek

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[ Last Friday ] - sportscasting

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[ Last Friday ] - Newsweek

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[ Last Friday ] - Gizmodo

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[ Last Friday ] - Reuters

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[ Last Friday ] - Axios

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[ Last Friday ] - MSN

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[ Last Friday ] - Newsweek

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[ Last Friday ] - Newsweek

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[ Last Friday ] - ProPakistani

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[ Last Friday ] - ProPakistani

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[ Last Friday ] - Insider

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[ Last Friday ] - CNET

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[ Last Friday ] - AZOM

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[ Last Friday ] - GOBankingRates

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[ Last Friday ] - Insider

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[ Last Friday ] - Bloomberg

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[ Last Friday ] - MSN

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[ Last Friday ] - On3

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[ Last Friday ] - Narcity

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[ Last Friday ] - Bankrate

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[ Last Friday ] - TEAMtalk

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[ Last Friday ] - EssentiallySports

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[ Last Friday ] - FanSided

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[ Last Friday ] - CNN

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[ Last Friday ] - Forbes

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[ Last Friday ] - WOPRAI

Short squeeze is starting in shares of ETD at $28 .. 2, after crossing above the $27.961 Trigger Price

[ Last Friday ] - WOPRAI

Short squeeze is starting in shares of CTRA at $2 .. 5, after crossing above the $26.098 Trigger Price

[ Last Friday ] - MSN

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[ Last Friday ] - MSN

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[ Last Friday ] - GOBankingRates

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[ Last Friday ] - WOPRAI

Short squeeze is starting in shares of XTN at $79 .. 5, after crossing above the $79.555 Trigger Price

[ Last Friday ] - WOPRAI

Short squeeze is starting in shares of TER at $10 .. , after crossing above the $106.862 Trigger Price

[ Last Friday ] - WOPRAI

Short squeeze is starting in shares of SLAMW at $ .. 68, after crossing above the $0.163 Trigger Price

[ Last Friday ] - WOPRAI

Short squeeze is starting in shares of PI at $97. .. 5, after crossing above the $96.826 Trigger Price

[ Last Friday ] - WOPRAI

Short squeeze is starting in shares of EE at $28. .. 1, after crossing above the $28.711 Trigger Price

[ Last Friday ] - WOPRAI

Short squeeze is starting in shares of APLE at $1 .. 3, after crossing above the $14.629 Trigger Price

[ Last Friday ] - briefly

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[ Last Friday ] - CNN

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[ Last Friday ] - MSN

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[ Last Friday ] - PopSugar

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[ Last Friday ] - Outsports

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[ Last Friday ] - WOPRAI

Short squeeze is starting in shares of POOL at $3 .. , after crossing above the $362.061 Trigger Price

[ Last Friday ] - WOPRAI

Short squeeze is starting in shares of LUMN at $5 .. 15, after crossing above the $5.388 Trigger Price

[ Last Friday ] - WOPRAI

Short squeeze is starting in shares of ENTG at $1 .. , after crossing above the $101.244 Trigger Price

[ Last Friday ] - WOPRAI

Short squeeze is starting in shares of ALDX at $6 .. 54, after crossing above the $6.452 Trigger Price

[ Last Friday ] - CNN

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[ Last Friday ] - CNN

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[ Last Friday ] - BBC

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[ Last Friday ] - Newsweek

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[ Last Friday ] - GOBankingRates

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[ Last Friday ] - CINEMABLEND

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[ Last Friday ] - CNET

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[ Last Friday ] - Fortune

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[ Last Friday ] - WOPRAI

Short squeeze is starting in shares of HIW at $29 .. 6, after crossing above the $29.333 Trigger Price

[ Last Friday ] - FanSided

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[ Last Friday ] - WOPRAI

Short squeeze is starting in shares of ZTS at $17 .. , after crossing above the $170.454 Trigger Price

[ Last Friday ] - WOPRAI

Short squeeze is starting in shares of LKQ at $43 .. 7, after crossing above the $43.008 Trigger Price

[ Last Friday ] - WOPRAI

Short squeeze is starting in shares of INCY at $7 .. 4, after crossing above the $71.951 Trigger Price

[ Last Friday ] - MassLive

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[ Last Friday ] - NextBigFuture

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[ Last Friday ] - Forbes

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[ Last Friday ] - LBC

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[ Last Friday ] - WOPRAI

Short squeeze is starting in shares of TXO at $19 .. 54, after crossing above the $19.46 Trigger Price

[ Last Friday ] - WOPRAI

Short squeeze is starting in shares of SITC at $1 .. 7, after crossing above the $13.248 Trigger Price

[ Last Friday ] - WOPRAI

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[ Last Friday ] - Newsweek

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[ Last Friday ] - Newsweek

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[ Last Friday ] - CNN

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[ Last Friday ] - WOPRAI

Short squeeze is starting in shares of WBD at $10 .. 5, after crossing above the $10.757 Trigger Price

[ Last Friday ] - WOPRAI

Short squeeze is starting in shares of KDP at $33 .. 5, after crossing above the $33.655 Trigger Price

[ Last Friday ] - WOPRAI

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[ Last Friday ] - MSN

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[ Last Friday ] - WFTV

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Short squeeze is starting in shares of LNN at $13 .. , after crossing above the $130.689 Trigger Price

[ Last Friday ] - WOPRAI

Short squeeze is starting in shares of EFSI at $3 .. 5, after crossing above the $32.481 Trigger Price

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[ Last Friday ] - Time

The Best Longevity Habit You're Not Thinking About

^{Published on 2025-03-07 11:23:40 - Time}

Falls are downstream of wear-and-tear to the physical systems integral to balance, most notably cognition. Older adults who've suffered falls have a smaller hippocampus, a brain region that helps with spatial navigation, than those who avoid falling. Fall risk is higher in people with neurodegeneration years before they develop dementia symptoms.

The article from Time magazine discusses the importance of balance and how it can be improved through specific exercises. It highlights that balance naturally declines with age, but regular practice can mitigate this decline. The piece outlines several exercises recommended by experts to enhance balance, including standing on one leg, the heel-to-toe walk, and yoga poses like the tree pose. These exercises not only help in maintaining physical balance but also contribute to better overall stability, reducing the risk of falls, which is particularly crucial for older adults. Additionally, the article emphasizes the role of strength, flexibility, and proprioception in balance, suggesting that a holistic approach to fitness can significantly improve one's balance capabilities.

Read the Full TIME Article at:
[ https://time.com/7265427/how-to-improve-balance-exercise/ ]

N@N

The Best Longevity Habit You're Not Thinking About