Sat, March 8, 2025
[ Sat, Mar 08th ]: Snopes
Breaking down whether Democrats didn't stand and clap for child battling cancer at Trump speech
[ Sat, Mar 08th ]: TechRadar
In 10 years, this $99 Amazfit is the closest I've come to ditching my Apple Watch
[ Sat, Mar 08th ]: Vogue
The Best Fitness Trackers To Help You Reach Any Health Goal
[ Sat, Mar 08th ]: Oneindia
At 61, Nita Ambani Reveals Her Fitness Mantra: 'I .. lk 5,000 to 7,000 Steps Daily and Cut Out Sugar.'
[ Sat, Mar 08th ]: Prevention
The Tumbler Shoppers Say Is 'Amazing' and 'Keeps Ice Forever' Is 20% Off Right Now
[ Sat, Mar 08th ]: Insider
Pedro Pascal's personal trainer turns 50 this yea .. althier than ever. Here's how he eats and trains.
[ Sat, Mar 08th ]: Fortune
Lebron James and Silicon Valley's elite use hyper .. ging and inflammation. Here's what it's all about
[ Sat, Mar 08th ]: CNN
Gene Hackman's wife was protective of his health .. he died of hantavirus and days later, he was gone
[ Sat, Mar 08th ]: HuffPost
Nutritionists Pick The Best (And Worst) Breakfast Cereals For Your Health
[ Sat, Mar 08th ]: MSN
Gavin Rossdale says it's 'quite difficult' to eat good food while on tour
Fri, March 7, 2025
[ Fri, Mar 07th ]: 5NEWS
Alice Walton unveils ambitious plans for Bentonville's health transformation
[ Fri, Mar 07th ]: BBC
Actor Gene Hackman and wife Betsy Arakawa died of natural causes one week apart
[ Fri, Mar 07th ]: WCNC
VERIFYING the health impacts of Daylight Saving Time
[ Fri, Mar 07th ]: People
Gene Hackman Suffered from Advanced Alzheimer's D .. Been 'Aware' Wife Betsy Died, Authorities Reveal
[ Fri, Mar 07th ]: WMBB
Women's health care made easy at Ascension Sacred Heart Gulf's new center
[ Fri, Mar 07th ]: LittleThings
Medical Examiner Releases Cause Of Death For Gene Hackman And Betsy Arakawa
[ Fri, Mar 07th ]: WFAA
How daylight saving time can affect your body clock, and how to make it easier for yourself
[ Fri, Mar 07th ]: PopSugar
So, Men Have Been Giving Us Bacterial Vaginosis All Along?
[ Fri, Mar 07th ]: CNET
How Much Protein Should You Eat? Follow This Visual Guide for Foolproof Tips
[ Fri, Mar 07th ]: WFTV
Orlando Health to host 30th annual Down Syndrome Clinic on Saturday
[ Fri, Mar 07th ]: Cyclingnews
Training, genetics, and ageism: How close could you get to Poga?ar and Niewiadoma?
[ Fri, Mar 07th ]: healthday
Inpatient Dialysis Initiation Higher for Patients With CKD and Heart Failure
[ Fri, Mar 07th ]: Newsweek
Under RFK Jr.'s Leadership, CDC Launches Large Study on Vaccines and Autism
[ Fri, Mar 07th ]: Reuters
Exclusive-U.S. CDC plans study into vaccines and autism, sources say
[ Fri, Mar 07th ]: KSNT
How can daylight saving time impact your health?
[ Fri, Mar 07th ]: Insider
What daylight-saving time does to your body and brain
[ Fri, Mar 07th ]: HuffPost
DOGE Abruptly Cut These National Park And Forest .. rvice Workers' Jobs. Here's How It'll Impact You.
[ Fri, Mar 07th ]: Today
7 creatine-rich foods for performance, muscle recovery and brain health
[ Fri, Mar 07th ]: Time
The Best Longevity Habit You're Not Thinking About
[ Fri, Mar 07th ]: Onlymyhealth
International Women's Day 2025: Theme, History And Its Significance
[ Fri, Mar 07th ]: CNN
A minor illness doesn't have to halt your exercise regimen, according to experts
[ Fri, Mar 07th ]: WTOP
DC-area doctors see a spike in federal workers, contractor patients coming in
[ Fri, Mar 07th ]: TechRadar
Massive Apple sale live at Best Buy: get a MacBoo .. for $699, Apple Watch for $299 and cheap AirPods
[ Fri, Mar 07th ]: Mashable
I'm grabbing the Apple Watch Series 10 for under $300 at Amazon, saving $100
[ Fri, Mar 07th ]: HerZindagi
Best Amazfit Smartwatch: Top Models For Performance And Style In 2025
[ Fri, Mar 07th ]: TheHealthSite
Boost Your Health: The Importance Of Dietary Supplements
[ Fri, Mar 07th ]: MSN
Cardio before or after strength training? Uncover the best strategy
Thu, March 6, 2025
[ Thu, Mar 06th ]: Self
Why Pigeon Pose Is the Stretch You Need to Loosen Up Those Cranky Hips
[ Thu, Mar 06th ]: Hoodline
UT Health Science Center's Juan Martin Fosters Co .. unity and Fitness Through Running Club Initiative
[ Thu, Mar 06th ]: PopSugar
The Case For "Slow" Running, According to the Pros
[ Thu, Mar 06th ]: CNET
Your Smartwatch and 9 Other Everyday Items You Aren't Cleaning Enough
[ Thu, Mar 06th ]: Newsweek
Unexpected Minerals Found on Mars Hint at Possibility of Ancient Life
[ Thu, Mar 06th ]: T3
Xiaomi Watch S4 review: a budget smartwatch that feels high-end but has its limits
[ Thu, Mar 06th ]: AOL
This Smart Approach Will Increase Your Chances Of Reaching Your Fitness Goals
[ Thu, Mar 06th ]: healthshots
Women's Day gifts: 10 meaningful presents to celebrate her strength and resilience
[ Thu, Mar 06th ]: PhoneArena
Xiaomi Watch S4 Review: Budget beauty
[ Thu, Mar 06th ]: MSN
I'm a personal trainer and this is my favorite exercise for building glute strength
[ Thu, Mar 06th ]: Indiatimes
5 reasons to have nuts and seeds for breakfast

The Best Longevity Habit You're Not Thinking About

  Copy link into your clipboard //health-fitness.news-articles.net/content/2025/ .. t-longevity-habit-you-re-not-thinking-about.html
  Print publication without navigation Published in Health and Fitness on by Time
          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
Falls are downstream of wear-and-tear to the physical systems integral to balance, most notably cognition. Older adults who've suffered falls have a smaller hippocampus, a brain region that helps with spatial navigation, than those who avoid falling. Fall risk is higher in people with neurodegeneration years before they develop dementia symptoms.
The article from Time magazine discusses the importance of balance and how it can be improved through specific exercises. It highlights that balance naturally declines with age, but regular practice can mitigate this decline. The piece outlines several exercises recommended by experts to enhance balance, including standing on one leg, the heel-to-toe walk, and yoga poses like the tree pose. These exercises not only help in maintaining physical balance but also contribute to better overall stability, reducing the risk of falls, which is particularly crucial for older adults. Additionally, the article emphasizes the role of strength, flexibility, and proprioception in balance, suggesting that a holistic approach to fitness can significantly improve one's balance capabilities.

Read the Full TIME Article at:
[ https://time.com/7265427/how-to-improve-balance-exercise/ ]