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Health and Fitness
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Health and Fitness
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How can daylight saving time impact your health?

The article from MSN discusses the health impacts of Daylight Saving Time (DST). It explains that the transition to DST, where clocks are set forward by one hour, can disrupt our circadian rhythms, leading to several health issues. This disruption can result in sleep loss, which is linked to increased risks of heart attacks, strokes, and mood disturbances like depression and anxiety. The article also mentions that the change can exacerbate existing health conditions, affect cognitive functions, and increase the likelihood of accidents due to drowsy driving. Furthermore, it notes that while the "spring forward" can lead to these negative effects, the "fall back" transition might offer some benefits like an extra hour of sleep, though it still requires an adjustment period. The piece concludes by suggesting ways to mitigate these effects, such as gradually adjusting sleep schedules before the time change, maintaining good sleep hygiene, and exposure to natural light to help realign the body's internal clock.

Read the Full KSNT Article at:
[ https://www.msn.com/en-us/health/mindandbody/how-can-daylight-saving-time-impact-your-health/ar-AA1AsEqF ]