Health and Fitness
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Health and Fitness
Source : (remove) : KSNT
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Fri, March 7, 2025
[ Fri, Mar 07th 2025 ]: KSNT
How can daylight saving time impact your health?

How can daylight saving time impact your health?

It's that time of year again. Whether you like it, hate it, don't mind, or are maybe on the fence, changing the clocks for daylight saving time seems to always be just around the corner. It has recently been a topic of interest for many people and a political talking point,
The article from MSN discusses the health impacts of Daylight Saving Time (DST). It explains that the transition to DST, where clocks are set forward by one hour, can disrupt our circadian rhythms, leading to several health issues. This disruption can result in sleep loss, which is linked to increased risks of heart attacks, strokes, and mood disturbances like depression and anxiety. The article also mentions that the change can exacerbate existing health conditions, affect cognitive functions, and increase the likelihood of accidents due to drowsy driving. Furthermore, it notes that while the "spring forward" can lead to these negative effects, the "fall back" transition might offer some benefits like an extra hour of sleep, though it still requires an adjustment period. The piece concludes by suggesting ways to mitigate these effects, such as gradually adjusting sleep schedules before the time change, maintaining good sleep hygiene, and exposure to natural light to help realign the body's internal clock.

Read the Full KSNT Article at:
[ https://www.msn.com/en-us/health/mindandbody/how-can-daylight-saving-time-impact-your-health/ar-AA1AsEqF ]