Resistance training may be the best exercise for older adults with insomnia, new study finds

Show Health and Fitness Publications

Sun, March 9, 2025

[ Sun, Mar 09th ]: Satisfy

Unlock Calming Techniques and Seamless Creativity At Your Door

[ Sun, Mar 09th ]: YourStory

Whey ahead: Brands fortify staples with protein power as consumers turn health-conscious

[ Sun, Mar 09th ]: MarketWatch

HSS makes $25,000 buyout offer to most of its employees

[ Sun, Mar 09th ]: Healthline

Adding 2,500 Daily Steps May Improve Heart Health In Female Cancer Survivors

[ Sun, Mar 09th ]: MSN

Leaving Your Job? 5 Healthcare Options

[ Sun, Mar 09th ]: CNN

For first time since his hospitalization, Pope Fr .. 'good response' to treatment, says Vatican source

[ Sun, Mar 09th ]: Insider

Gene Hackman's death was due to natural causes, coroner confirms

[ Sun, Mar 09th ]: News18

Ingredients To Avoid In Skincare Products Before Holi

[ Sun, Mar 09th ]: MSN

Want to Look Bigger? Here's How to Target the Delts for Maximum Growth

[ Sun, Mar 09th ]: CNET

Make Sure You're Getting Plenty of These Superfoods for Peak Kidney Health

[ Sun, Mar 09th ]: MSN

Faithful pray for Pope Francis as he battles pneumonia in hospital

[ Sun, Mar 09th ]: MARCA

What can happen to my body if I go out partying and drink alcohol every weekend?

[ Sun, Mar 09th ]: News18

Is Black Coffee An Effective Pre-Workout Booster: Know All About It

[ Sun, Mar 09th ]: Axios

Doctors are still burned out five years after COVID exposed systemic failures

[ Sun, Mar 09th ]: CNBC

RFK Jr. could further deter childhood vaccinations as rates fall in the U.S.

[ Sun, Mar 09th ]: Parade

NYT Connections Sports Edition Today: Hints and Answers for March 9

[ Sun, Mar 09th ]: indulgexpress

ICC Champions Trophy 2025 Final: Virat Kohli's fitness secrets and discipline

[ Sun, Mar 09th ]: EatingWell

What Happens To Your Body When You Walk 10,000 Steps Per Day

[ Sun, Mar 09th ]: News18

Non-Smokers And Lung Cancers: What Are The Hidden Causes?

[ Sun, Mar 09th ]: TechRadar

Is walking a good exercise for weight loss?

[ Sun, Mar 09th ]: healthshots

Cycling or walking: Which exercise reduces belly fat?

[ Sun, Mar 09th ]: wqad

Dementia cases in U.S. could double by 2060, study concludes

Sat, March 8, 2025

[ Sat, Mar 08th ]: TheThings

Experts Say Joe Rogan's Diet Can Cause 'Painful' Kidney Stones And More

[ Sat, Mar 08th ]: News18

The Importance of Cereals in Everyday Nutrition

[ Sat, Mar 08th ]: KSTP

Charity workout event raising money for children's health

[ Sat, Mar 08th ]: News18

Jennifer Aniston Swears By This Fitness Regime. P.S. - It Doesn't Involve Long And Heavy Workouts

[ Sat, Mar 08th ]: TechRadar

I ditched all my strength training plans for a $99 smartwatch - here's what happened

[ Sat, Mar 08th ]: TechRadar

The beautiful Apple Watch Series 10 drops to its lowest-ever price at Amazon

[ Sat, Mar 08th ]: OKDIARIO

What does it mean to have a mesomorph body type, according to this doctor?

[ Sat, Mar 08th ]: MSN

Blue Salt Trick Recipe Reviews (Myth or Real Resu .. ts?) Does It Really Boost Men's Health Naturally?

[ Sat, Mar 08th ]: Explorersweb

Mick Fowler and Victor Saunders: Perspectives on Life and Climbing

[ Sat, Mar 08th ]: Healio

Jump rope an 'effective, low-cost exercise' for improving cardiorespiratory fitness

[ Sat, Mar 08th ]: CNET

Magnesium for Sleep: Supplement Types, Benefits and Your Ideal Dosage

[ Sat, Mar 08th ]: MSN

Tinnitrol Maximum Strength Tinnitus Relief - Supp .. Ear Function, Cognitive Health & Stress Reduction

[ Sat, Mar 08th ]: Mint

Nita Ambani reveals workout routine, says importa .. ealth and well-being in 50s and 60s | Watch Video

[ Sat, Mar 08th ]: WMTW

Looking at how legislation can improve Maine's mental health services

[ Sat, Mar 08th ]: Reuters

Doctors push back as parents embrace Kennedy and vitamin A in Texas measles outbreak

[ Sat, Mar 08th ]: SunLive

What's On: Holi, health and markets

[ Sat, Mar 08th ]: PopSugar

I Tried Calpak's New Baby Collection and Found the Diaper Bag of My Dreams

[ Sat, Mar 08th ]: Advnture

This film tour spotlights "extraordinary women an .. adventures," and it's coming to a cinema near you

[ Sat, Mar 08th ]: Parade

Cardiologists Warn That This Is the #1 Worst Habit for Your Heart (And What to Do Instead)

[ Sat, Mar 08th ]: MSN

Breathe - Advanced Lung Support Supplement - Herb .. ear Breathing & Respiratory Health - Liquid Drops

[ Sat, Mar 08th ]: Snopes

Breaking down whether Democrats didn't stand and clap for child battling cancer at Trump speech

[ Sat, Mar 08th ]: TechRadar

In 10 years, this $99 Amazfit is the closest I've come to ditching my Apple Watch

[ Sat, Mar 08th ]: Vogue

The Best Fitness Trackers To Help You Reach Any Health Goal

[ Sat, Mar 08th ]: Oneindia

At 61, Nita Ambani Reveals Her Fitness Mantra: 'I .. lk 5,000 to 7,000 Steps Daily and Cut Out Sugar.'

[ Sat, Mar 08th ]: Fortune

What's your VO2 max? The most important health me .. robably not aware of shows how fit you really are

[ Sat, Mar 08th ]: Prevention

The Tumbler Shoppers Say Is 'Amazing' and 'Keeps Ice Forever' Is 20% Off Right Now

[ Sat, Mar 08th ]: Insider

Pedro Pascal's personal trainer turns 50 this yea .. althier than ever. Here's how he eats and trains.

[ Sat, Mar 08th ]: Fortune

Lebron James and Silicon Valley's elite use hyper .. ging and inflammation. Here's what it's all about

[ Sat, Mar 08th ]: CNN

Gene Hackman's wife was protective of his health .. he died of hantavirus and days later, he was gone

[ Sat, Mar 08th ]: HuffPost

Nutritionists Pick The Best (And Worst) Breakfast Cereals For Your Health

Fri, March 7, 2025

[ Fri, Mar 07th ]: People

Nurse Practitioner Says Oura Ring 'Knew She Had C .. Before She Was Diagnosed After Change in Metrics

[ Fri, Mar 07th ]: 5NEWS

Alice Walton unveils ambitious plans for Bentonville's health transformation

[ Fri, Mar 07th ]: BBC

Actor Gene Hackman and wife Betsy Arakawa died of natural causes one week apart

[ Fri, Mar 07th ]: MSN

Cacao beans: The tiny powerhouse fighting aging and boosting bones

[ Fri, Mar 07th ]: WCNC

VERIFYING the health impacts of Daylight Saving Time

[ Fri, Mar 07th ]: People

Gene Hackman Suffered from Advanced Alzheimer's D .. Been 'Aware' Wife Betsy Died, Authorities Reveal

[ Fri, Mar 07th ]: CNN

HHS said to have asked CDC to study vaccines and autism, despite robust evidence showing no link

[ Fri, Mar 07th ]: WMBB

Women's health care made easy at Ascension Sacred Heart Gulf's new center

[ Fri, Mar 07th ]: LittleThings

Medical Examiner Releases Cause Of Death For Gene Hackman And Betsy Arakawa

[ Fri, Mar 07th ]: WFAA

How daylight saving time can affect your body clock, and how to make it easier for yourself

[ Fri, Mar 07th ]: Today

Gene Hackman's health history includes Alzheimer's and cardiovascular disease

[ Fri, Mar 07th ]: MSN

Impact of Daylight Saving Time on Mental Health

[ Fri, Mar 07th ]: Newsweek

10-Year-Old Fed Up With Being Bullied, Then Something Amazing Happened

[ Fri, Mar 07th ]: Insider

Hims and Hers just shut down its dermatology busi .. er stock slump on FDA's weight-loss drug decision

[ Fri, Mar 07th ]: PopSugar

So, Men Have Been Giving Us Bacterial Vaginosis All Along?

[ Fri, Mar 07th ]: CNET

How Much Protein Should You Eat? Follow This Visual Guide for Foolproof Tips

[ Fri, Mar 07th ]: WFTV

Orlando Health to host 30th annual Down Syndrome Clinic on Saturday

[ Fri, Mar 07th ]: Cyclingnews

Training, genetics, and ageism: How close could you get to Poga?ar and Niewiadoma?

[ Fri, Mar 07th ]: CNN

New Mexico health officials investigate cause of death in resident who tested positive for measles

[ Fri, Mar 07th ]: healthday

Inpatient Dialysis Initiation Higher for Patients With CKD and Heart Failure

[ Fri, Mar 07th ]: Newsweek

Under RFK Jr.'s Leadership, CDC Launches Large Study on Vaccines and Autism

[ Fri, Mar 07th ]: Reuters

Exclusive-U.S. CDC plans study into vaccines and autism, sources say

[ Fri, Mar 07th ]: KSNT

How can daylight saving time impact your health?

[ Fri, Mar 07th ]: Insider

What daylight-saving time does to your body and brain

[ Fri, Mar 07th ]: HuffPost

DOGE Abruptly Cut These National Park And Forest .. rvice Workers' Jobs. Here's How It'll Impact You.

[ Fri, Mar 07th ]: Today

7 creatine-rich foods for performance, muscle recovery and brain health

[ Fri, Mar 07th ]: Time

The Best Longevity Habit You're Not Thinking About

[ Fri, Mar 07th ]: Onlymyhealth

International Women's Day 2025: Theme, History And Its Significance

[ Fri, Mar 07th ]: CNN

A minor illness doesn't have to halt your exercise regimen, according to experts

[ Fri, Mar 07th ]: TechRadar

Garmin Fenix 6, Enduro, Marq and Tactix watches a .. lve some frustrating problems - here's what's new

[ Fri, Mar 07th ]: WTOP

DC-area doctors see a spike in federal workers, contractor patients coming in

[ Fri, Mar 07th ]: TechRadar

Massive Apple sale live at Best Buy: get a MacBoo .. for $699, Apple Watch for $299 and cheap AirPods

[ Fri, Mar 07th ]: Mashable

I'm grabbing the Apple Watch Series 10 for under $300 at Amazon, saving $100

[ Fri, Mar 07th ]: HerZindagi

Best Amazfit Smartwatch: Top Models For Performance And Style In 2025

[ Fri, Mar 07th ]: TheHealthSite

Boost Your Health: The Importance Of Dietary Supplements

[ Fri, Mar 07th ]: MSN

Cardio before or after strength training? Uncover the best strategy

Thu, March 6, 2025

[ Thu, Mar 06th ]: Backpacker

How Much Protein Should Backpackers Eat and What's the Best Way to Get It?

[ Thu, Mar 06th ]: PopSugar

I Tried the $15 Amazon Leggings With Over 95,000 Ratings - and They're Worth the Hype

[ Thu, Mar 06th ]: MSN

Forget the treadmill and discover the body weight training that is revolutionizing your endurance.

[ Thu, Mar 06th ]: Self

Why Pigeon Pose Is the Stretch You Need to Loosen Up Those Cranky Hips

[ Thu, Mar 06th ]: MSN

Boost Mental Fitness in 2025: Tips for a Sharper Mind

[ Thu, Mar 06th ]: Hoodline

UT Health Science Center's Juan Martin Fosters Co .. unity and Fitness Through Running Club Initiative

[ Thu, Mar 06th ]: Insider

Struggling to build muscle? The reigning Mr. Olym .. diet and workout hacks that transformed his body

[ Thu, Mar 06th ]: WVLT

Covenant Health Knoxville Marathon looking for volunteers

[ Thu, Mar 06th ]: PopSugar

The Case For "Slow" Running, According to the Pros

[ Thu, Mar 06th ]: CNET

Your Smartwatch and 9 Other Everyday Items You Aren't Cleaning Enough

[ Thu, Mar 06th ]: Newsweek

Unexpected Minerals Found on Mars Hint at Possibility of Ancient Life

[ Thu, Mar 06th ]: WFLA

Level up your fitness journey with the power of perfect form

[ Thu, Mar 06th ]: WFLA

What you need to know before starting any fitness regimen

[ Thu, Mar 06th ]: T3

Xiaomi Watch S4 review: a budget smartwatch that feels high-end but has its limits

[ Thu, Mar 06th ]: AOL

Should You Eat Before a Workout? Breaking Down the Macros

[ Thu, Mar 06th ]: YorkshireLive

Man told he was 'unsuitable' for life-saving surgery until he joined fitness group

[ Thu, Mar 06th ]: AOL

This Smart Approach Will Increase Your Chances Of Reaching Your Fitness Goals

[ Thu, Mar 06th ]: Moneycontrol

Best diet tips: These 10 foods will boost your mood and energy

[ Thu, Mar 06th ]: Medscape

Motivating Patients to Follow a Healthy Lifestyle on GLP-1 RAs

[ Thu, Mar 06th ]: healthshots

Women's Day gifts: 10 meaningful presents to celebrate her strength and resilience

[ Thu, Mar 06th ]: PhoneArena

Xiaomi Watch S4 Review: Budget beauty

[ Thu, Mar 06th ]: Moneycontrol

9 health benefits of eating papaya: From digestion to immunity

[ Thu, Mar 06th ]: Moneycontrol

Early signs of cervical tumors: Don't ignore unusual bleeding, chronic back pain, vaginal warts

[ Thu, Mar 06th ]: MSN

I'm a personal trainer and this is my favorite exercise for building glute strength

[ Thu, Mar 06th ]: Indiatimes

The link between menopause and heart health: Why it matters

[ Thu, Mar 06th ]: Indiatimes

7 vitamins and minerals whose deficiency causes hair loss

[ Thu, Mar 06th ]: Indiatimes

5 reasons to have nuts and seeds for breakfast

Wed, March 5, 2025

[ Wed, Mar 05th ]: Motorcycle

The 10 Best Full-Face Motorcycle Helmets: Review and Links Inside!

[ Wed, Mar 05th ]: Indiatimes

Gut health and glow: How a healthy gut transforms women's wellness

[ Wed, Mar 05th ]: Forbes

Inflation-Proofing Your Business: Strategies To Maintain Profitability And Growth

[ Wed, Mar 05th ]: Couriermail

Insane cost to stay on 'Blue Zone' cruise

[ Wed, Mar 05th ]: LADbible

World's strongest man competitor 'nearly dies' from CrossFit challenge after muscles 'blew up'

[ Wed, Mar 05th ]: MSN

Pope increases physical activity and celebrates start of Lent, Vatican says

[ Wed, Mar 05th ]: Today

Wearing this 1 thing while walking will help you burn more calories

[ Wed, Mar 05th ]: HuffPost

This Calf Stretcher Is Used By Physical Therapists, And Reviewers Swear By It For Pain Relief

[ Wed, Mar 05th ]: Indiatimes

7 ways to keep your leg muscles strong and healthy

[ Wed, Mar 05th ]: WIBC

The Health Benefits of Doing Push-Ups

[ Wed, Mar 05th ]: WIBC

Pushups: A Simple Test for Strength and Health

[ Wed, Mar 05th ]: GeekWire

I was biohacked at a fitness facility that uses A .. nd more to promote a smarter, not harder, workout

[ Wed, Mar 05th ]: T3

5 signs your workout routine is paying off, according to a fitness expert

[ Wed, Mar 05th ]: Newsday

Weed gummies and child safety: What to know after Long Island students sickened

[ Wed, Mar 05th ]: CNET

Do Vibration Plates Work, and Are They Worth the Hype?

[ Wed, Mar 05th ]: Gigwise

Overcoming Post-Surgical Challenges: How to Regain Your Health

[ Wed, Mar 05th ]: MARCA

Goodbye to makeup: the reason why excessive use is harmful to health

[ Wed, Mar 05th ]: TechRadar

Good news for OnePlus fans as it confirms the One .. Watch 3 will get three years of updates, not two

[ Wed, Mar 05th ]: MSN

As a Health Editor who works out six times a week .. ter showering transformed my post-workout routine

[ Wed, Mar 05th ]: T3

Circular's next-gen smart ring lands with wireles .. charging and digital sizing - pre-orders now open

[ Wed, Mar 05th ]: TechRadar

The Circular Ring 2 solves a crucial smart ring problem, and it's available to pre-order now

Tue, March 4, 2025

[ Tue, Mar 04th ]: CNN

Resistance training may be the best exercise for older adults with insomnia, new study finds

[ Tue, Mar 04th ]: Indiatimes

Can eating oranges improve mood and memory?

[ Tue, Mar 04th ]: People

Bodybuilder 'Puking and Delirious' with Swollen Arms After 'Murph' Fitness Challenge

[ Tue, Mar 04th ]: Indiatimes

6 benefits of drinking milk with black pepper and turmeric powder every night

[ Tue, Mar 04th ]: PopSugar

TikTok's "Free Will" Trend Is Healing My Heart

[ Tue, Mar 04th ]: MSN

Comprehensive Review of Dianabol for Sale - Benefits, Dosages, Brands and Side Effects

[ Tue, Mar 04th ]: manilatimes

Gabby Concepcion: 'Healthy is the new handsome'

[ Tue, Mar 04th ]: Today

What is mushroom coffee and are there any health benefits?

[ Tue, Mar 04th ]: MARCA

Why should we put the toilet roll in the fridge? An expert reveals

[ Tue, Mar 04th ]: PS

Jordan Chiles and Jade Carey Bonded Over Bringing Joy to Elite Gymnastics

[ Tue, Mar 04th ]: Lifehacker

How to Finally Stick With a Fitness Habit

[ Tue, Mar 04th ]: TechRadar

The OnePlus Watch 2 won't get Wear OS 5 until Q3 .. nd the news for the OnePlus Watch 3 is even worse

[ Tue, Mar 04th ]: TechRadar

BleeqUp's new 4-in-1 cycling glasses come with an .. one-tap video editing and a walkie-talkie feature

[ Tue, Mar 04th ]: MSN

5 Effective Exercises To Help You Quit Smoking

[ Tue, Mar 04th ]: TheHealthSite

Rohit Sharma Is Fat: Congress Leader Faces Backla .. Indian Captain Inside Cricketer s Fitness Regime

[ Tue, Mar 04th ]: NDTV

World Obesity Day 2025: Fitness Expert Answers Be .. 's Questions To Strength Training For Weight Loss

Mon, March 3, 2025

[ Mon, Mar 03rd ]: Politico

Columbia University faces Trump administration review of federal contracts

[ Mon, Mar 03rd ]: Indiatimes

World Obesity Day 2025: Theme, history and importance

[ Mon, Mar 03rd ]: pix11

Operation Sisterhood: Supporting women veterans in New Jersey

[ Mon, Mar 03rd ]: KKEY

Kern Cares: BFMG's Mission to Empower the Community Through Health Education

[ Mon, Mar 03rd ]: Today

Is mushroom coffee good for you? 4 possible health benefits, according to experts

[ Mon, Mar 03rd ]: Self

15 Warning Signs You Might Be Underfueling Your Workouts

[ Mon, Mar 03rd ]: LADbible

Man left surprised after doing 500 push-ups in one hour and showing impressive result

[ Mon, Mar 03rd ]: Today

22 high-protein, low-carb foods, recommended by a dietitian

[ Mon, Mar 03rd ]: FilmiBeat

Bigg Boss 18 Winner Karan Veer Mehra Arrives In NCR In Style, Shares His Fitness Secret- Exclusive

[ Mon, Mar 03rd ]: Browney

I Tried The 10 Most Extreme Sleep Methods

[ Mon, Mar 03rd ]: Yahoo

Amazfit Active 2 review: The $100 smartwatch I almost love -- here's why I merely like it

[ Mon, Mar 03rd ]: healthshots

Tried uphill walking for weight loss? 4 ways it helps you get back in shape

[ Mon, Mar 03rd ]: Health

How Lifting Weights Can Affect Your Daily Calorie Burn

[ Mon, Mar 03rd ]: TechRadar

These smart contact lens prototypes could convinc .. wireless power transfer and eye health biosensing

[ Mon, Mar 03rd ]: MARCA

Medicaid Gym Membership: What are the requirements to receive this aid?

[ Mon, Mar 03rd ]: TechRadar

Honor's new Android smartwatch has a 1.5-inch AMO .. f battery life, and works with iPhone and Android

[ Mon, Mar 03rd ]: NDTV

Yoga Poses For Indigestion

[ Mon, Mar 03rd ]: Indiatimes

6 benefits of drinking ginger-turmeric tea in the morning

[ Mon, Mar 03rd ]: MobileMatters

[QOL] Anime Ball Codes (March 2025)

[ Mon, Mar 03rd ]: WCJB

Gainesville Health and Fitness: Bench presses and barbell squats

[ Mon, Mar 03rd ]: MSN

Video: LIVE: Cobra Gold 2025 joint military exercise

[ Mon, Mar 03rd ]: CNN

As measles outbreak grows, HHS secretary says vac .. sion that can protect individuals and communities

[ Mon, Mar 03rd ]: MSN

Former nurse shares her story to help people battling depression, suicidal thoughts

Sun, March 2, 2025

[ Sun, Mar 02nd ]: MSN

'I like to say I'm a bit of a poacher'

[ Sun, Mar 02nd ]: News24

LIVE | Oscars 2025: Stars assemble for Hollywood's biggest night

[ Sun, Mar 02nd ]: Newsweek

Does Exercising During Pregnancy Really Make Labor Easier?

[ Sun, Mar 02nd ]: healthshots

Poor hygiene, unprotected sex and more can cause vaginal infections: Know 10 culprits

[ Sun, Mar 02nd ]: Indiatimes

Stay active, stay alert: Easy exercises to keep our brain energized during exams

[ Sun, Mar 02nd ]: Parade

This Is The Healthiest Fast Food Sandwich, According to Registered Dietitians

[ Sun, Mar 02nd ]: TechCrunch

Aviron's $2,499 gamified treadmill will keep you on your toes

[ Sun, Mar 02nd ]: eVnExpress

Vietnamese youth loses 25 kg in 6 months to overcome health struggles and lack of confidence

[ Sun, Mar 02nd ]: MobileMatters

Blue Lock Rivals Scripts (March 2025)

[ Sun, Mar 02nd ]: CNN

What hospitals can do to protect staff and patients when violence strikes a place of healing

[ Sun, Mar 02nd ]: NDTV

7 Yoga Asanas For PCOD

[ Sun, Mar 02nd ]: TheHealthSite

8 Simple Steps To Strengthen Your Lungs For A Healthier Winter

[ Sun, Mar 02nd ]: Indiatimes

Walking at THIS place has more benefits say doctors

[ Sun, Mar 02nd ]: Mashable

The best fitness trackers you can buy in 2025: From smartwatches to rings

[ Sun, Mar 02nd ]: MobileMatters

[MEGUMI] Jujutsu Legacy Codes (March 2025)

[ Sun, Mar 02nd ]: TechRadar

I was sick for a week - here are six health changes my Apple Watch spotted

[ Sun, Mar 02nd ]: MSN

Lara Trump makes alarming confession while supporting RFK Jr.'s health plans

[ Sun, Mar 02nd ]: healthshots

Want to keep your heart healthy? Try these 15 Pilates exercises

Sat, March 1, 2025

[ Sat, Mar 01st ]: MSN

'Life-changing' pilates group expands to new Wirral venue

[ Sat, Mar 01st ]: Healthline

'Grey's Anatomy' Star Kate Walsh Shares Healthy Habits for Cancer Prevention

[ Sat, Mar 01st ]: Indiatimes

Are you considering knee replacement surgery? Here are 10 things you should know

[ Sat, Mar 01st ]: MSN

Respiratory Crisis Doesn't Recur, Pope Uses Less Help Breathing

[ Sat, Mar 01st ]: Cosmopolitan

Everything You Need to Know if You're Preparing for Top Surgery

[ Sat, Mar 01st ]: Indiatimes

Warning signs of sudden cardiac arrest you should never ignore

[ Sat, Mar 01st ]: PopSugar

Black Women Deserve Better Than the Carcinogens Found in Braiding Hair

Resistance training may be the best exercise for older adults with insomnia, new study finds

//health-fitness.news-articles.net/content/2025/ .. -older-adults-with-insomnia-new-study-finds.html

Published in Health and Fitness on Tuesday, March 4th 2025 at 20:43 GMT by CNN
^{🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source}

Insomnia is a big problem for older adults, and many researchers have said exercise is a good solution. Working out with weights helps the most, according to new research.

A recent study published in the journal BMJ Open Sport & Exercise Medicine has found that resistance training could be particularly beneficial for older adults suffering from insomnia. The research, conducted by experts from the University of São Paulo, Brazil, involved 1,097 participants aged 60 and above who were divided into groups engaging in different forms of exercise or no exercise at all. The results indicated that those who participated in resistance training experienced significant improvements in sleep quality compared to other groups. Resistance training not only helped in reducing the time it takes to fall asleep but also decreased the frequency of nighttime awakenings and enhanced overall sleep efficiency. This form of exercise, which includes activities like weight lifting, is suggested to improve sleep by promoting muscle strength, reducing pain, and possibly influencing sleep-regulating hormones. The study underscores the potential of resistance training as a non-pharmacological intervention for managing insomnia in the elderly.

Read the Full CNN Article at:
[ https://www.msn.com/en-us/health/other/resistance-training-may-be-the-best-exercise-for-older-adults-with-insomnia-new-study-finds/ar-AA1AfE0S ]

Publication Contributing Sources