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Bodybuilder 'Puking and Delirious' with Swollen Arms After 'Murph' Fitness Challenge


//health-fitness.news-articles.net/content/2025/ .. -swollen-arms-after-murph-fitness-challenge.html
Published in Health and Fitness on by People   Print publication without navigation

Former World's Strongest Man competitor Michael Congden developed a life-threatening condition after attempting the challenge: "I should have died"

The article from MSN discusses a bodybuilder's extreme reaction to the "Murph Challenge," a workout named after Navy SEAL Lt. Michael P. Murphy. The challenge involves running a mile, doing 100 pull-ups, 200 push-ups, 200 squats, and then running another mile, all while wearing a 20-pound vest. The bodybuilder, after attempting this grueling workout, experienced severe physical distress, including vomiting and delirium, with his arms swelling significantly due to the intense strain. This incident highlights the potential dangers of pushing the body beyond its limits, even for those accustomed to rigorous physical training. The article serves as a cautionary tale about the importance of understanding one's physical limits and the risks associated with high-intensity fitness challenges.

Read the Full People Article at:
[ https://www.msn.com/en-us/health/other/bodybuilder-puking-and-delirious-with-swollen-arms-after-murph-fitness-challenge/ar-AA1AfbaK ]

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