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Can drinking water help in losing weight? How much water should one drink to see weight loss results

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Adequate water intake is crucial for metabolism, weight loss, digestion, and overall health. Drinking water before meals can reduce appetite and false
Drinking water can aid in weight loss by boosting metabolism, reducing appetite, and promoting a feeling of fullness, which can lead to lower calorie intake. According to the article from Times of India, water helps in thermogenesis, where the body burns calories to process the water, and it can also help in reducing water retention, thus aiding in weight management. The recommended amount of water intake varies, but generally, one should aim for about 8-10 glasses (around 2-2.5 liters) daily, though this can increase with factors like physical activity, climate, and individual health conditions. Drinking water before meals can also help in consuming fewer calories. However, while water can support weight loss efforts, it is not a standalone solution; it should be combined with a balanced diet and regular exercise for effective results.

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