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Man loses 34 Kg fat in 6 months: Shares his simple weight loss diet and fitness routine

Shubhasish Padhi's remarkable weight loss journey has gone viral, showcasing how he shed 34 kg in just six months through discipline and lifestyle changes. He emphasized that weight loss is a "mind game" and shared five key principles: maintaining a 1600-1800 calorie diet,
The article on MSN details the weight loss journey of a man who managed to lose 34 kg in six months through a combination of diet and exercise. His diet was straightforward, focusing on high protein intake from sources like chicken, fish, and eggs, while keeping carbohydrates low, mainly from vegetables and a small amount of rice or roti. He avoided processed foods, sugars, and minimized his intake of fats. His fitness routine was equally disciplined, involving daily workouts that included both cardio and strength training. He started with basic exercises like walking and gradually incorporated running, weight lifting, and bodyweight exercises. His approach was not about extreme measures but rather about consistency, portion control, and making sustainable lifestyle changes, which he shared to inspire others looking to achieve similar weight loss goals.

Read the Full MSN Article at:
[ https://www.msn.com/en-in/health/weightloss/man-loses-34-kg-fat-in-6-months-shares-his-simple-weight-loss-diet-and-fitness-routine/ar-AA1AeblR ]