I tried an Olympian's one-move workout and it hit my whole body in just 20 minutes

Health and Fitness Health and Fitness

Tue, March 4, 2025

[ Last Tuesday ] - MSN

How You Sleep May Cause Bladder Leaks: See the Best and Worst Positions

[ Last Tuesday ] - Indiatimes

Ramadan 2025: Healthy fasting habits to follow

[ Last Tuesday ] - MSN

Leo Daily Horoscope Today (July 23- Aug 22) March 05, 2025: Will work fast in business!

[ Last Tuesday ] - MyJoyOnline

Rethinking AI, plagiarism, and academic integrity - A call for innovation in education

[ Last Tuesday ] - MSN

White House Crypto Summit To Feature Roundtable With Industry Leaders Including Michael Saylor

[ Last Tuesday ] - BBC

Zelensky ready to work under Trump's 'strong leadership' after 'regrettable' showdown

[ Last Tuesday ] - MSN

Sitharaman reaffirms push for regulatory reforms, .. ust-based governance to boost businesses, economy

[ Last Tuesday ] - Moneyweb

Budget 2025: 'There's no agreement yet' - Steenhuisen

[ Last Tuesday ] - rnz

Urgent debate on Bayly resignation: Prosecution and defence

[ Last Tuesday ] - Investopedia

Medicare Advantage vs. Original Medicare: Which Should You Trust Your Health To?

[ Last Tuesday ] - CNN

Trump administration prepares to sell off federal buildings, including FBI and DOJ headquarters

[ Last Tuesday ] - Reuters

Disney to cut nearly 6% staff across units, WSJ reports

[ Last Tuesday ] - MSN

Coatue's Philippe Laffont Just Bought Shares of T .. wth Stock That Wall Street Predicts Will Soar 80%

[ Last Tuesday ] - Newsweek

Illinois Ends Two Food Programs After Trump Cuts Funding

[ Last Tuesday ] - MSN

Vance, Musk and members of government arrive for Trump's address to joint session of Congress

[ Last Tuesday ] - MSN

`No more Lady superstar`, says Nayanthara

[ Last Tuesday ] - Indiatimes

Can drinking water help in losing weight? How muc .. water should one drink to see weight loss results

[ Last Tuesday ] - MSN

Mayor and council rescue funding for Rail Trail

[ Last Tuesday ] - MSN

Minnesota lawmakers attend presidential address in celebration and protest

[ Last Tuesday ] - MSN

Asian shares and US futures are higher after Wall St losses wipe out S&P 500's post-election gains

[ Last Tuesday ] - MSN

Why the Fed's inflation fight could be a victim of Trump's tariffs and tax cuts

[ Last Tuesday ] - MSN

American Surfer Caroline Marks Named Honoree for 2025 Waterman's Ball

[ Last Tuesday ] - MSN

Jason Ritter Proves He Can Fight 'Yellowjackets' Fans Over Melanie Lynskey

[ Last Tuesday ] - MSN

Jameela Jamil looks back on her days as an online troll: 'I used to be an internet c??t'

[ Last Tuesday ] - Fortune

Elon Musk is 'the investor of our age' and won't .. e distracted by DOGE, Tesla bull Cathie Wood says

[ Last Tuesday ] - MSN

Trump 2nd term live updates: IRS drafting plan to cut half its workforce, sources say

[ Last Tuesday ] - MSN

How heat from the sun plays a role in seismic activity on Earth

[ Last Tuesday ] - Reuters

China aims to increase support for AI, science and tech innovation

[ Last Tuesday ] - MSN

Arkansas business owner highlights impact of President Trump's tariffs

[ Last Tuesday ] - MSN

West Alabama job training gives applicants an edge over the competition

[ Last Tuesday ] - MSN

Everyone Is Loving What Stephen A. Smith Said On 'The View'

[ Last Tuesday ] - MSN

China keeps its economic growth target at 'around 5%' despite a looming trade war

[ Last Tuesday ] - Reuters

Europe's Defence Stocks Extend Rally as Trump Pauses Military Aid to Ukraine

[ Last Tuesday ] - MSN

How To Get Free Stocks: 10 Best Ways

[ Last Tuesday ] - MSN

Tariffs taking toll on Washington business

[ Last Tuesday ] - BroadwayWorld

Review: BAT BOY: THE MUSICAL at Open Fist Theatre Company

[ Last Tuesday ] - Variety

Disney's Dana Walden on New Ways to Reach Kids, S .. ernational Expansion and What's Next for 'Shogun'

[ Last Tuesday ] - Indiatimes

What is walking yoga: 5 things we should know about it and 5 poses one should try

[ Last Tuesday ] - MSN

Bitcoin Was Down 16% in 30 Days. Here's Why I Bought More.

[ Last Tuesday ] - MSN

Trump's White House crypto summit could be a turning point for U.S. policy, experts say

[ Last Tuesday ] - Reuters

Exclusive: China to publish policy to boost RISC-V chip use nationwide - sources

[ Last Tuesday ] - Forbes

AI: Balancing Innovation With Privacy, Fairness And Ethical Governance

[ Last Tuesday ] - CNN

Lutnick: US could announce trade deal Wednesday with Mexico and Canada after imposing tariffs

[ Last Tuesday ] - deseret

Watch: President Trump's address to Congress and the Democratic response

[ Last Tuesday ] - CNN

Resistance training may be the best exercise for older adults with insomnia, new study finds

[ Last Tuesday ] - MSN

'Rule Breakers' Review | Inspiring True Story Gets Uninspired Film

[ Last Tuesday ] - MSN

Local robotics team ready to compete at huge RIT event

[ Last Tuesday ] - MSN

A24's 'Materialists' starring Dakota Johnson, Chris Evans, and Pedro Pascal set for June release

[ Last Tuesday ] - MSN

Experts unpack the scientific realities of sending humans to Mars

[ Last Tuesday ] - Reuters

China says it will increase support for AI, science and tech innovation

[ Last Tuesday ] - Yen

Dr Adomako Emmanuel: University of Ghana lecturer passes away, students mourn him

[ Last Tuesday ] - MSN

Business leader on Canada tariff impacts in Bellingham, WA

[ Last Tuesday ] - MSN

Business confidence in economy low, says HIE report

[ Last Tuesday ] - MSN

Priyanka Kakkar, AAP, CAG Reports, Delhi Politics, Modi Promise

[ Last Tuesday ] - MSN

A Georgia Woman Eloquently Called Out Republicans, And TikTok Users Can't Get Enough

[ Last Tuesday ] - MSN

S&P 500 Gains and Losses Today: Best Buy Stock Falls as it Predicts Price Pressure

[ Last Tuesday ] - Variety

Behind the 'Sickening' Collapse of Technicolor an .. re Is Sending Shockwaves Through the VFX Industry

[ Last Tuesday ] - MSN

Canada, Mexico, and China respond to US tariffs

[ Last Tuesday ] - Sportico

Activision, EA Revive Video Game Rivalry in Virtual Skatepark

[ Last Tuesday ] - MSN

Melanie Lynskey's Husband Hilariously Responds To Fans Who Are Lusting Over His Wife

[ Last Tuesday ] - MSN

Josh Allen follows Peyton Manning's path, and Bil .. l have the opportunity to closely watch it unfold

[ Last Tuesday ] - MSN

How Boman Martinez-Reid Went "Undercover" in a Lace Tuxedo at the 2025 Oscars

[ Last Tuesday ] - Indiatimes

Can eating oranges improve mood and memory?

[ Last Tuesday ] - Indiatimes

Lifestyle tips that can help prevent heart attacks and strokes

[ Last Tuesday ] - CNET

Tariffs Explained: What They Mean for You as Canada-Mexico Duties Take Effect

[ Last Tuesday ] - Reuters

Investors say it's time to take Trump seriously as markets recoil on wall of tariffs

[ Last Tuesday ] - MSN

Learn the ins and outs of having your own food truck or catering business Saturday in Wausau

[ Last Tuesday ] - MSN

Chicago's history as a sanctuary city spans 40 years, 7 presidents and 5 mayors

[ Last Tuesday ] - BroadwayWorld

TheSpaceUK Reveals First Shows On Sale For The 2025 Edinburgh Fringe

[ Last Tuesday ] - MSN

Aston Villa have one foot in Champions League quarter-final; why can't they go all the way?

[ Last Tuesday ] - MSN

Resistance training is the right way to tire your .. n and body for better sleep, according to a study

[ Last Tuesday ] - MSN

Aries Daily Horoscope Today (Mar 21 - April 19), March 05, 2025: You will get attractive offers

[ Last Tuesday ] - MSN

Rule of 7 Investing: How To Build Wealth Over Time

[ Last Tuesday ] - Fortune

Target CEO joins swarm of Fortune 500 executives .. as Trump's tariff fallout hits the grocery aisle

[ Last Tuesday ] - MarketWatch

Revenge of the killer tomato tariffs

[ Last Tuesday ] - CNN

Trump administration considers selling off hundre .. ral buildings, including FBI and DOJ headquarters

[ Last Tuesday ] - MSN

Disney Cancels "Tiana" Series Centered on "The Princess and the Frog" Characters

[ Last Tuesday ] - TechRadar

PSG vs Liverpool live stream: How to watch the Champions League game online

[ Last Tuesday ] - MSN

Tesla Science Center recovering after devastating fire

[ Last Tuesday ] - Cleveland

What happens in Ohio if the U.S. Dept. of Education is defunded?

[ Last Tuesday ] - MSN

Small Business Owner Burnout: Exhaustion & Challenges

[ Last Tuesday ] - Newspoint

Retirement: Have you reached 45 years of age and .. t done any retirement planning? Try this method..

[ Last Tuesday ] - MSN

Asensio's Champions League love affair goes on

[ Last Tuesday ] - MSN

"I could cry": Travis Kelce's ex-girlfriend Kayla .. ost, fans speculate it's related to the Chiefs TE

[ Last Tuesday ] - MSN

Concerned about tariff impacts on your 401(k)? Philadelphia-based financial adviser has these tips

[ Last Tuesday ] - MSN

What to know about RodeoHouston: Eight events, 20 days, 40 athletes and $2.3 million

[ Last Tuesday ] - MSN

Arsenal UEFA Champions League fixtures: Full schedule of games and results in 2024/25 competition

[ Last Tuesday ] - MSN

Build functional strength in 30 minutes with two dumbbells and these four exercises

[ Last Tuesday ] - SYFY

Meet the Woolly Mouse, on the Road to a Woolly Mammoth Rebirth

[ Last Tuesday ] - MSN

From the lab to the stage, this Toledo student's skills are far-reaching

[ Last Tuesday ] - NextBigFuture

SpaceX Satellites Will N Have a Space Junk Catastrophe Problem

[ Last Tuesday ] - Reuters

GlobalFoundries chief says tariffs could benefit US chipmakers

[ Last Tuesday ] - ABC

Some Democrats to skip Trump's joint address to Congress

[ Last Tuesday ] - WAtoday

Roger Cook is 'hungry for government'

[ Last Tuesday ] - Forbes

Zelensky's Fox Interview After Oval Office Drama Draws 6 Million Viewers

[ Last Tuesday ] - MSN

DOGE website offers error-filled window into Musk's government overhaul

[ Last Tuesday ] - MSN

Figure skater Fournier Beaudry talks new partnership after Sorensen suspension

[ Last Tuesday ] - MSN

Gypsy Rose Tells Menendez Bros to Enjoy Freedom Before Hollywood If They Get Out

[ Last Tuesday ] - MSN

China hits back with tariffs on key US farm exports, including soy and beef

[ Last Tuesday ] - MSN

Target Stock Drops on Bleak Sales Warning. The Company Is Still Investing.

[ Last Tuesday ] - MarketWatch

This bank is offering a $10K sign-up bonus - and 9 more of the biggest bank bonuses in March 2025

[ Last Tuesday ] - MSN

'Unfinished business' - Mings redemption has Villa dreaming

[ Last Tuesday ] - MSN

Colts offseason checklist: Who will be Anthony Richardson's competition at QB?

[ Last Tuesday ] - Yahoo

After viral 'drunk' national anthem, Ingrid Andress returns to sing 'Star-Spangled Banner'

[ Last Tuesday ] - MSN

India stock market share in global m-cap drops to 16-month low; what's next?

[ Last Tuesday ] - Oregonian

Trump claimed $50 million worth of condoms were sent to Hamas. Did that happen?

[ Last Tuesday ] - MSN

'Outlander' Star Sam Heughan Teases Series Finale: 'You're Gonna Love It'

[ Last Tuesday ] - MSN

CT 2025: Gambhir hails "phenomenal" Virat's "plan .. ns" in ODIs following win over Australia in semis

[ Last Tuesday ] - bleedingcool

Darkwing Duck 2 #1 Preview: The Avian Auteur's Tall Tales

[ Last Tuesday ] - timesnownews

R Madhavan finally addresses rumors about him chatting with young girls on social media

[ Last Tuesday ] - Yardbarker

Millie Bobby Brown calls out 'disturbing' headlines and treatment about her appearance

[ Last Tuesday ] - MSN

Demi Moore, 62, 'heartbroken' and taking shock Os .. ss 'very hard' despite gracious social media post

[ Last Tuesday ] - MSN

What to do if you're ready to cancel Hulu + Live TV

[ Last Tuesday ] - timesnownews

Samay Raina Is 'Depressed And Scared' After India .. nt Controversy, Reveals YouTuber Shwetabh Gangwar

[ Last Tuesday ] - Reuters

Trump and TSMC announce $100 billion plan to build five new US factories

[ Last Tuesday ] - MSN

How Much Interest on $1 Million Dollars Can You Earn?

[ Last Tuesday ] - MSN

Best spots for bar pizza in Fond du Lac & 5 more stories you might've missed in February

[ Last Tuesday ] - Digit

MacBook Air M4 Release Date, Price In India, Desi .. ons And More, What To Expect From Apple This Week

[ Last Tuesday ] - Digit

Nothing Phone 3a Review: Stylish, Affordable and Reliable

[ Last Tuesday ] - timesnownews

Pixel 9a Launch Date, Price In India, USA, Dubai, .. s And More: What To Expect From Google This Month

[ Last Tuesday ] - Digit

GTA 6 vs GTA 5: Price, Launch Date, Requirements, .. nges, Maps, Features And More, All We Know So Far

[ Last Tuesday ] - Politico

Tech world watches Trump's address

[ Last Tuesday ] - MSN

Legends taps Lucky Strike's Parker to lead finances and operations

[ Last Tuesday ] - Crypto

Dave Ramsey warns on crypto, stick to 401(k)s and Roth IRA

[ Last Tuesday ] - MSN

Skip the job offer: Two options that will let you work in the US without one

[ Last Tuesday ] - Forbes

Financial Literacy Lessons From 5 Past Oscars Movies

[ Last Tuesday ] - WUWM

Trump says 25% tariffs on imports from Canada and Mexico will go ahead

[ Last Tuesday ] - timesnownews

University of East Anglia Launches BSc in International Finance

[ Last Tuesday ] - MSN

Goods 'flowing relatively smoothly' between NI and GB - Benn

[ Last Tuesday ] - MSN

Verizon CFO says wireless business 'robust and resilient' at Morgan Stanley TMT Conference

[ Last Tuesday ] - KGOU

Canada and China retaliate after Trump's tariffs take effect

[ Last Tuesday ] - MSN

'Tournament Snowstorm'? Minnesota blizzard hitting as state hockey tournament begins

[ Last Tuesday ] - People

Mikey Madison Texted with Demi Moore After She Be .. Oscars: 'I Can't Wait to See What She Does Next'

[ Last Tuesday ] - MSN

I Test Workout Gear and These BlueAnt Headphones Are the Best for the Gym

[ Last Tuesday ] - bnnbloomberg

JPMorgan traders turn glum on U.S. stocks, expecting tariff pain

[ Last Tuesday ] - KTVZ

Forest Service resets NW Forest Plan amendment public meeting in Sisters for next week

[ Last Tuesday ] - Kiplinger

Stock Market Today: Dow Drops 670 Points on Trade War Effect

[ Last Tuesday ] - Mint

From Comedian to President: 5 surprising facts ab .. ne's Volodymyr Zelensky; net worth and properties

[ Last Tuesday ] - ESPN

The AFL desperately needs to scrap its farcical 'Opening Round'

[ Last Tuesday ] - MSN

Is the BHP share price a buy? Here's my view

[ Last Tuesday ] - MSN

'Medi-Cal is the worst thing I've ever done': Dou .. e Medicaid program owes them thousands of dollars

[ Last Tuesday ] - MarketWatch

What 125 years of data says about diversification and investing at record highs

[ Last Tuesday ] - Kiplinger

Tax Implications of the Social Security Fairness Act: Are You Prepared?

[ Last Tuesday ] - Reuters

US reviews Columbia University contracts, grants over antisemitism allegations

[ Last Tuesday ] - MSN

Fantasy basketball picks and betting tips for Tuesday

[ Last Tuesday ] - gambling

South Africa Vs New Zealand: Where To Watch 2025 ICC Champions Trophy

[ Last Tuesday ] - Sportscar365

Finalists Named for 2026-27 IMSA 3D Scholarship

[ Last Tuesday ] - Deadline

Bleecker Street Picks Up Horror Pic 'The Third Pa .. ' With Rob Lowe, Crispin Glover & Roselyn Sanchez

[ Last Tuesday ] - MSN

Nayanthara Asks Fans And Media To Drop 'Lady Superstar' Title, Here's Why

[ Last Tuesday ] - MSN

The Trump Put Is Dead. Tariffs Were the Fatal Blow.

[ Last Tuesday ] - MSN

I'd invest $20k in ASX dividend shares now to make a passive income

[ Last Tuesday ] - AOL

If you'd invested $1,000 at Microsoft's IPO, here's how much you'd have now

[ Last Tuesday ] - Newsweek

Abigail Spanberger Odds of Becoming Virginia Governor 8 Months to Election

[ Last Tuesday ] - mynews4

Bill to ban male competition in women's sports fails to proceed in Senate

[ Last Tuesday ] - WOPRAI

Short squeeze is starting in shares of XXII at $1.9, after crossing above the $1.89 Trigger Price

[ Last Tuesday ] - WOPRAI

Short squeeze is starting in shares of LAZR at $5 .. 39, after crossing above the $5.037 Trigger Price

[ Last Tuesday ] - WOPRAI

Short squeeze is starting in shares of IVDA at $2 .. 28, after crossing above the $2.038 Trigger Price

[ Last Tuesday ] - WLOS

'I will not be shamed for how I look:' Millie Bobby Brown calls out media 'bullying'

[ Last Tuesday ] - Covers

WWE and Fanatics Launch New Podcast

[ Last Tuesday ] - People

Bodybuilder 'Puking and Delirious' with Swollen Arms After 'Murph' Fitness Challenge

[ Last Tuesday ] - Forbes

Apple Co-Founder Steve Wozniak Criticizes Elon Musk, AI And Big Tech's Power Grab

[ Last Tuesday ] - MSN

Gautam Gambhir snaps at journalist on Virat Kohli .. dia win over Australia, says 'Buddy, when you...'

[ Last Tuesday ] - MSN

Barcelona coach Flick: a Neymar return 'not my job'

[ Last Tuesday ] - Racer

IMSA announces 2026-27 Diverse Driver Scholarship finalists

[ Last Tuesday ] - MSN

Celebrating Mardi Gras with King Cake

[ Last Tuesday ] - CNN

Chet Hanks may have famous parents, but he has ta .. en an unlikely path to stardom in 'Running Point'

[ Last Tuesday ] - MSN

Annual Family Health Fair Returns To Orland Sportsplex March 22

[ Last Tuesday ] - WESA

Marc Fogel, Comperatore family to attend Trump speech to U.S. Congress

[ Last Tuesday ] - Reuters

Goldman Sachs may cut more than 1,300 employees in annual review, source says

[ Last Tuesday ] - MSN

Chinese government shifts focus from x86 and Arm CPUs, gov't promoting RISC-V chips heavily

[ Last Tuesday ] - MSN

China unveils quantum chip 1 quadrillion times faster than world's top supercomputer

[ Last Tuesday ] - Forbes

Trump Tariffs Sending Auto Industry Into Uncertainty, Analyst Says

[ Last Tuesday ] - MSN

Top 100 Stocks to Buy: Coastal Financial Jumps Into the Top 20. Time to Buy?

[ Last Tuesday ] - MSN

What is a crypto strategic reserve and why would the U.S. need one?

[ Last Tuesday ] - Indiatimes

Breaking News Live Updates: Trump's new tariffs o .. a take effect; China retaliates with higher taxes

[ Last Tuesday ] - WOPRAI

Short squeeze is starting in shares of TAL at $12 .. 9, after crossing above the $12.677 Trigger Price

[ Last Tuesday ] - WOPRAI

Short squeeze is starting in shares of PEGA at $7 .. 8, after crossing above the $77.254 Trigger Price

[ Last Tuesday ] - WOPRAI

Short squeeze is starting in shares of GOGL at $1 .. 9, after crossing above the $10.116 Trigger Price

[ Last Tuesday ] - WOPRAI

Short squeeze is starting in shares of ESTA at $4 .. 7, after crossing above the $45.662 Trigger Price

[ Last Tuesday ] - MSN

The Unexpected Science Behind Why You Pass More Gas On A Plane (And Why You Can't Stop It)

[ Last Tuesday ] - MSN

Be Well Michiana in Granger known for nutrition, fitness, community involvement

[ Last Tuesday ] - MSN

I'm a Fitness Editor, and I Found The Best Home Gym Sales on Amazon

[ Last Tuesday ] - MSN

Gov't appoints new A*STAR board member

[ Last Tuesday ] - AOL

Nearly half of company leaders say they plan to s .. ir DEI policies despite the Trump-fueled backlash

[ Last Tuesday ] - MSN

See who Illinois Democrats invited to President Trump's joint address to Congress

[ Last Tuesday ] - MSN

Rio Ferdinand and Peter Crouch disagree over Liverpool's chances of winning Champions League

[ Last Tuesday ] - decrypt

'Rumble Kong League' Game Will Launch FAME Token on Ronin Next Week

[ Last Tuesday ] - MSN

Changes to Ohio graduation requirements proposed

[ Last Tuesday ] - Rappler

Trump and TSMC announce $100-billion plan to build 5 new US factories

[ Last Tuesday ] - MSN

Charley Hull excited to play first professional event in Ireland

[ Last Tuesday ] - MSN

Ohio State Quarterback Competition Described in Three Words

[ Last Tuesday ] - Firstpost

World Para Athletics Grand Prix New Delhi 2025 official logo showcases India's Heritage

[ Last Tuesday ] - MSN

"Found my people": Mom shows body transformation with one fitness tool, SA impressed

[ Last Tuesday ] - MSN

How Long Are You Supposed To Run On Treadmill To Speed Up Your Fitness?

[ Last Tuesday ] - MSN

How Much Does a 24 Hour Fitness Membership Cost? Here's a Breakdown

[ Last Tuesday ] - Click2Houston

Houston Astros Foundation, Daikin's $10K scholarship program application now open!

[ Last Tuesday ] - CNBC

Trump's tariffs could quickly cut North American auto production by 20,000 vehicles per day

[ Last Tuesday ] - MSN

Mexico and Canada vow retaliation as Trump's tariffs take effect

[ Last Tuesday ] - MSN

Ukraine's Zelensky 'regrets' meltdown meeting with Trump and vows to work together for peace

I tried an Olympian's one-move workout and it hit my whole body in just 20 minutes

^{Published on 2025-03-04 12:23:18 - MSN}

I tried an Olympian's one-move workout and it hit my whole body in just 20 minutes - This is what happens when a recreational exerciser tries to train like an Olympian

The article from MSN discusses a fitness experiment where the author tried a one-move workout recommended by Olympic champion Michael Johnson. This workout involves performing a series of lunges, specifically 100 lunges on each leg, which can be done in various forms like forward, reverse, or walking lunges. The author found this simple yet effective exercise to be incredibly taxing, engaging multiple muscle groups including the legs, core, and even the upper body for balance. Despite its simplicity, the workout was described as hitting the whole body in just 20 minutes, proving that complex equipment or routines aren't necessary for an effective workout. The author also noted improvements in balance, coordination, and cardiovascular fitness, highlighting the workout's efficiency and its potential for building strength and endurance.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/health/fitness-and-exercise/i-tried-an-olympian-s-one-move-workout-and-it-hit-my-whole-body-in-just-20-minutes/ar-AA1AeDT6 ]

Contributing Sources

MSN

N@N

I tried an Olympian's one-move workout and it hit my whole body in just 20 minutes