I tried an Olympian's one-move workout and it hit my whole body in just 20 minutes

Health and Fitness Health and Fitness

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I tried an Olympian's one-move workout and it hit my whole body in just 20 minutes

^{Published on 2025-03-04 12:23:18 - MSN}

I tried an Olympian's one-move workout and it hit my whole body in just 20 minutes - This is what happens when a recreational exerciser tries to train like an Olympian

The article from MSN discusses a fitness experiment where the author tried a one-move workout recommended by Olympic champion Michael Johnson. This workout involves performing a series of lunges, specifically 100 lunges on each leg, which can be done in various forms like forward, reverse, or walking lunges. The author found this simple yet effective exercise to be incredibly taxing, engaging multiple muscle groups including the legs, core, and even the upper body for balance. Despite its simplicity, the workout was described as hitting the whole body in just 20 minutes, proving that complex equipment or routines aren't necessary for an effective workout. The author also noted improvements in balance, coordination, and cardiovascular fitness, highlighting the workout's efficiency and its potential for building strength and endurance.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/health/fitness-and-exercise/i-tried-an-olympian-s-one-move-workout-and-it-hit-my-whole-body-in-just-20-minutes/ar-AA1AeDT6 ]

N@N

I tried an Olympian's one-move workout and it hit my whole body in just 20 minutes