Resistance training is the right way to tire your brain and body for better sleep, according to a study

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Resistance training is the right way to tire your brain and body for better sleep, according to a study

^{Published on 2025-03-04 19:23:12 - MSN}

Insomnia is a big problem for older adults, and many researchers have said exercise is a good solution. Working out with weights helps the most, according to new research.

The article from MSN discusses a study that highlights the benefits of resistance training for improving sleep quality. According to the research, engaging in resistance exercises, which involve working against a weight or force, not only tires the body but also the brain, leading to better sleep. The study suggests that this type of exercise can help in reducing the time it takes to fall asleep, decrease nighttime awakenings, and enhance overall sleep duration and quality. Resistance training is proposed as an effective strategy for those struggling with sleep issues, offering a dual benefit of physical fitness and mental relaxation conducive to restful sleep.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/resistance-training-is-the-right-way-to-tire-your-brain-and-body-for-better-sleep-according-to-a-study/ar-AA1AfE0S ]

Contributing Sources

MSN

N@N

Resistance training is the right way to tire your brain and body for better sleep, according to a study