No gym? Build upper body strength and torch your core with just a pair of dumbbells and 25 minutes

Show Health and Fitness Publications

Tue, March 4, 2025

[ Tue, Mar 04th 2025 ]: CNN

Resistance training may be the best exercise for older adults with insomnia, new study finds

[ Tue, Mar 04th 2025 ]: People

Bodybuilder 'Puking and Delirious' with Swollen Arms After 'Murph' Fitness Challenge

[ Tue, Mar 04th 2025 ]: Indiatimes

6 benefits of drinking milk with black pepper and turmeric powder every night

[ Tue, Mar 04th 2025 ]: Indiatimes

Chewing wood can have these surprising benefits for the brain and memory; here's what to know

[ Tue, Mar 04th 2025 ]: Indiatimes

Health conditions that may pose risk of most fatal cancer

[ Tue, Mar 04th 2025 ]: PopSugar

TikTok's "Free Will" Trend Is Healing My Heart

[ Tue, Mar 04th 2025 ]: manilatimes

Gabby Concepcion: 'Healthy is the new handsome'

[ Tue, Mar 04th 2025 ]: Today

What is mushroom coffee and are there any health benefits?

[ Tue, Mar 04th 2025 ]: MARCA

Why should we put the toilet roll in the fridge? An expert reveals

[ Tue, Mar 04th 2025 ]: PS

Jordan Chiles and Jade Carey Bonded Over Bringing Joy to Elite Gymnastics

[ Tue, Mar 04th 2025 ]: Lifehacker

How to Finally Stick With a Fitness Habit

[ Tue, Mar 04th 2025 ]: Indiatimes

6 benefits of drinking 2 glasses of warm water with lemon and turmeric every morning

[ Tue, Mar 04th 2025 ]: TechRadar

The Apple Watch Ultra 2-rivaling Amazift T-Rex 3 is on sale for its lowest-ever price at Amazon

[ Tue, Mar 04th 2025 ]: TechRadar

The OnePlus Watch 2 won't get Wear OS 5 until Q3 .. nd the news for the OnePlus Watch 3 is even worse

[ Tue, Mar 04th 2025 ]: TechRadar

BleeqUp's new 4-in-1 cycling glasses come with an .. one-tap video editing and a walkie-talkie feature

[ Tue, Mar 04th 2025 ]: MSN

Amazon Mega Smartwatch Days with best selling sma .. 9 on Samsung, Apple, and Noise with up to 95% off

[ Tue, Mar 04th 2025 ]: Indiatimes

One third of Indians will be obese in 2050: 8 dai .. that reduce weight and increase good cholesterol

[ Tue, Mar 04th 2025 ]: MSN

This TikTok Beauty Trend Has Made People Obsessed With A 'Relentless Pursuit Of Perfection'

[ Tue, Mar 04th 2025 ]: MSN

5 Effective Exercises To Help You Quit Smoking

[ Tue, Mar 04th 2025 ]: MSN

The one move everyone should be doing for better hip health, according to a Pilates instructor

[ Tue, Mar 04th 2025 ]: TheHealthSite

Rohit Sharma Is Fat: Congress Leader Faces Backla .. Indian Captain Inside Cricketer s Fitness Regime

[ Tue, Mar 04th 2025 ]: MSN

Edinburgh gym set to open with '70 stations and new equipment' on Leith Walk

[ Tue, Mar 04th 2025 ]: NDTV

World Obesity Day 2025: Fitness Expert Answers Be .. 's Questions To Strength Training For Weight Loss

Mon, March 3, 2025

[ Mon, Mar 03rd 2025 ]: Politico

Columbia University faces Trump administration review of federal contracts

[ Mon, Mar 03rd 2025 ]: Indiatimes

World Obesity Day 2025: Theme, history and importance

[ Mon, Mar 03rd 2025 ]: pix11

Operation Sisterhood: Supporting women veterans in New Jersey

[ Mon, Mar 03rd 2025 ]: KKEY

Kern Cares: BFMG's Mission to Empower the Community Through Health Education

[ Mon, Mar 03rd 2025 ]: MSN

5 Best Airplane Stretches for Long-Haul Flights

[ Mon, Mar 03rd 2025 ]: Today

Is mushroom coffee good for you? 4 possible health benefits, according to experts

[ Mon, Mar 03rd 2025 ]: MSN

Here's What to Wear to the Gym and Out

[ Mon, Mar 03rd 2025 ]: MSN

Brittany Mahomes has fire workout-fit selfie interrupted by unexpected visitors

[ Mon, Mar 03rd 2025 ]: Indiatimes

Drinking water in plastic bottles can cause these health problem

[ Mon, Mar 03rd 2025 ]: Self

15 Warning Signs You Might Be Underfueling Your Workouts

[ Mon, Mar 03rd 2025 ]: MSN

This IAS officer is a fitness freak, his wife is .. d Muslim IPS officer, his name is..., wife is....

[ Mon, Mar 03rd 2025 ]: LADbible

Man left surprised after doing 500 push-ups in one hour and showing impressive result

[ Mon, Mar 03rd 2025 ]: Today

22 high-protein, low-carb foods, recommended by a dietitian

[ Mon, Mar 03rd 2025 ]: FilmiBeat

Bigg Boss 18 Winner Karan Veer Mehra Arrives In NCR In Style, Shares His Fitness Secret- Exclusive

[ Mon, Mar 03rd 2025 ]: Browney

I Tried The 10 Most Extreme Sleep Methods

[ Mon, Mar 03rd 2025 ]: Yahoo

Amazfit Active 2 review: The $100 smartwatch I almost love -- here's why I merely like it

[ Mon, Mar 03rd 2025 ]: healthshots

Tried uphill walking for weight loss? 4 ways it helps you get back in shape

[ Mon, Mar 03rd 2025 ]: Health

How Lifting Weights Can Affect Your Daily Calorie Burn

[ Mon, Mar 03rd 2025 ]: TechRadar

These smart contact lens prototypes could convinc .. wireless power transfer and eye health biosensing

[ Mon, Mar 03rd 2025 ]: Indiatimes

Ginger turmeric shot for glowing skin and immunity: How to make it

[ Mon, Mar 03rd 2025 ]: MARCA

Medicaid Gym Membership: What are the requirements to receive this aid?

[ Mon, Mar 03rd 2025 ]: TechRadar

Honor's new Android smartwatch has a 1.5-inch AMO .. f battery life, and works with iPhone and Android

[ Mon, Mar 03rd 2025 ]: Indiatimes

19 year old loses 52 kilos naturally; shares THIS is what helped her lose weight

[ Mon, Mar 03rd 2025 ]: Indiatimes

What Rohit Sharma's body shaming tells us about our views on health and fitness

[ Mon, Mar 03rd 2025 ]: MSN

Inside the $43M center for special operation forces students and instructors at Fort Bragg

No gym? Build upper body strength and torch your core with just a pair of dumbbells and 25 minutes

//health-fitness.news-articles.net/content/2025/ .. ith-just-a-pair-of-dumbbells-and-25-minutes.html

Published in Health and Fitness on Tuesday, March 4th 2025 at 6:23 GMT by MSN

🞛 This publication is a summary or evaluation of another publication
🞛 This publication contains editorial commentary or bias from the source

This is the ideal strength-building workout for your upper body and core, perfect for busy gyms or training at home.

2025-03-04 197 x 110 / 4058 Bytes

The article from MSN outlines a 25-minute dumbbell workout designed to enhance upper body strength and core stability without the need for a gym. It features exercises like the Dumbbell Bench Press, Dumbbell Rows, Overhead Press, Bicep Curls, Tricep Extensions, and Plank Rows, each targeting different muscle groups for a comprehensive upper body and core workout. The routine is structured to be performed in a circuit format, where each exercise is done for a set number of reps before moving to the next, with minimal rest to keep the heart rate elevated, promoting both strength and cardiovascular benefits. The article emphasizes the convenience of using just dumbbells, making it an accessible workout for those looking to build muscle and burn fat at home.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/no-gym-build-upper-body-strength-and-torch-your-core-with-just-a-pair-of-dumbbells-and-25-minutes/ar-AA1AdcfJ ]