No gym? Build upper body strength and torch your core with just a pair of dumbbells and 25 minutes

Health and Fitness Health and Fitness

Tue, March 4, 2025

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No gym? Build upper body strength and torch your core with just a pair of dumbbells and 25 minutes

^{Published on 2025-03-04 06:23:09 - MSN}

This is the ideal strength-building workout for your upper body and core, perfect for busy gyms or training at home.

The article from MSN outlines a 25-minute dumbbell workout designed to enhance upper body strength and core stability without the need for a gym. It features exercises like the Dumbbell Bench Press, Dumbbell Rows, Overhead Press, Bicep Curls, Tricep Extensions, and Plank Rows, each targeting different muscle groups for a comprehensive upper body and core workout. The routine is structured to be performed in a circuit format, where each exercise is done for a set number of reps before moving to the next, with minimal rest to keep the heart rate elevated, promoting both strength and cardiovascular benefits. The article emphasizes the convenience of using just dumbbells, making it an accessible workout for those looking to build muscle and burn fat at home.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/no-gym-build-upper-body-strength-and-torch-your-core-with-just-a-pair-of-dumbbells-and-25-minutes/ar-AA1AdcfJ ]

Contributing Sources

MSN

N@N

No gym? Build upper body strength and torch your core with just a pair of dumbbells and 25 minutes