No gym? Build upper body strength and torch your core with just a pair of dumbbells and 25 minutes

Health and Fitness Health and Fitness

Tue, March 4, 2025

[ Tue, Mar 04th ] - MSN

20-Year-Old Bodybuilder Dies While Attending Competition

[ Tue, Mar 04th ] - MSN

NWA Fire/EMS Conference and Expo returns

[ Tue, Mar 04th ] - MSN

ESPN's Mina Kimes has perfect solution for Cowboys, Micah Parsons

[ Tue, Mar 04th ] - MSN

After IShowSpeed and Travis Scott, 5 Popular Rap Artists and YouTube Stars Who Could Join WWE

[ Tue, Mar 04th ] - Indiatimes

Health conditions that may pose risk of most fatal cancer

[ Tue, Mar 04th ] - CNBC

Trump's tariffs could cut North American auto production by 20,000 vehicles per day

[ Tue, Mar 04th ] - Investing

US stocks slump, continuing the tariff-driven selloff

[ Tue, Mar 04th ] - Slate

The Uncomfortable Truth Behind Tesla's Falling Stock Prices

[ Tue, Mar 04th ] - CNN

Melania Trump's congressional address guests incl .. ily, Marc Fogel, mother and sister of Laken Riley

[ Tue, Mar 04th ] - MSN

Why caring for an athlete's mental health is essential

[ Tue, Mar 04th ] - WOPRAI

Short squeeze is starting in shares of STIM at $4 .. 98, after crossing above the $4.854 Trigger Price

[ Tue, Mar 04th ] - WOPRAI

Short squeeze is starting in shares of QBTS at $5 .. 17, after crossing above the $5.144 Trigger Price

[ Tue, Mar 04th ] - rsvplive

Elaine Crowley says the worst thing that could ever happen to any family, happened to her family

[ Tue, Mar 04th ] - MSN

Watford City's Revival and IV Wellness Clinic off .. ealing experience with cutting-edge Theta Chamber

[ Tue, Mar 04th ] - Forbes

How Trump's Tariffs Are Ushering In A New World Order

[ Tue, Mar 04th ] - AOL

Why Mexico Trump tariffs could hammer this beer giant

[ Tue, Mar 04th ] - RealClearPolitics

Trudeau to Americans on Tariffs: "Your Government Has Chosen To Do This To You"

[ Tue, Mar 04th ] - Variety

'Weird Kids': Critical Role's Ashley Johnson, Tal .. t Their Bizarre Lives as Child Actors in New Show

[ Tue, Mar 04th ] - MSN

World Para Athletics Grand Prix to be held in Delhi from March 11 to 13

[ Tue, Mar 04th ] - MSN

The Magic Eight: Teams That Can Win the 2025 Men's NCAA Tournament

[ Tue, Mar 04th ] - MSN

Sunil Gavaskar Backs Rohit Sharma: 'If You Want Slim Guys, Go to Modelling Competition'

[ Tue, Mar 04th ] - MSN

I tried an Olympian's one-move workout and it hit my whole body in just 20 minutes

[ Tue, Mar 04th ] - PopSugar

TikTok's "Free Will" Trend Is Healing My Heart

[ Tue, Mar 04th ] - MSN

Channel 9?s Kirstin Delgado highlights the growth of ladies in STEM in Central Florida

[ Tue, Mar 04th ] - Reuters

Stocks drop as Trump says tariffs start Tuesday; euro gains

[ Tue, Mar 04th ] - MSN

What Drives Nvidia's Growth?

[ Tue, Mar 04th ] - MSN

Smaller business appetite for external finance rises in Yorkshire and the Humber

[ Tue, Mar 04th ] - Reuters

Israel's finance committee chief faults government over soaring bank profits

[ Tue, Mar 04th ] - MSN

Trump news live: Canada's Trudeau blasts presiden .. tariffs with markets sluggish as they take effect

[ Tue, Mar 04th ] - MSN

Virat Kohli in runs again as India beat Australia to reach Champions Trophy final in Dubai

[ Tue, Mar 04th ] - MSN

Kohli's master-class leads India into CT final with 4-wicket win over Aussies

[ Tue, Mar 04th ] - MSN

Chadwick Boseman's Final Social Media Posts Before Passing Away

[ Tue, Mar 04th ] - Yahoo

How Dolly Parton honored husband Carl Dean after .. know about their 'many wonderful years together'

[ Tue, Mar 04th ] - MSN

Why You Shouldn't Waste Your Time and Money On Supplements

[ Tue, Mar 04th ] - GZERO

Trump cuts come to the National Science Foundation

[ Tue, Mar 04th ] - Forbes

Experts Explain How To Invest In Stocks With 11 Simple Tips

[ Tue, Mar 04th ] - MSN

Social Security Administration says it's identified $800M+ in savings

[ Tue, Mar 04th ] - CNET

Tariffs Explained: What They Mean for You as Canada-Mexico Duties Start Tomorrow

[ Tue, Mar 04th ] - EssentiallySports

NFL Rumors: 49ers Reject Trey Lance Wanted by Sha .. Daniel Jones As Anthony Richardson's Competition

[ Tue, Mar 04th ] - WOPRAI

Short squeeze is starting in shares of VNET at $1 .. 45, after crossing above the $10.09 Trigger Price

[ Tue, Mar 04th ] - WOPRAI

Short squeeze is starting in shares of OFS at $8.68, after crossing above the $8.667 Trigger Price

[ Tue, Mar 04th ] - WOPRAI

Short squeeze is starting in shares of FENG at $2 .. 05, after crossing above the $2.083 Trigger Price

[ Tue, Mar 04th ] - MSN

Teyana Taylor And Aaron Pierre Seemingly Confirm Relationship With Oscars Photos

[ Tue, Mar 04th ] - legit

Ramadan: Naira Marley Advises Islamic Followers o .. What to Do if They Mistakenly Eat During Fasting

[ Tue, Mar 04th ] - Forbes

How To Watch In-Market MLB Games For All 30 Teams In 2025

[ Tue, Mar 04th ] - MSN

What Apple Cider Vinegar Misses About Health Influencers

[ Tue, Mar 04th ] - MSN

Use 'Colour Walks' to De-Stress and Calm Your Mind - Here's How

[ Tue, Mar 04th ] - Newsweek

Sun May Help Trigger Earthquakes, Scientists Claim

[ Tue, Mar 04th ] - AOL

18 Things Boomers Need to Stop Saying to Millennials About Money

[ Tue, Mar 04th ] - MSN

Trump's tariffs on Mexico and Canada go into effect: Here's how they will affect Georgia

[ Tue, Mar 04th ] - MSN

Sen. Lankford discusses what he expects from President Trump's address

[ Tue, Mar 04th ] - fightful

WWE Files To Trademark 'The Culling'

[ Tue, Mar 04th ] - MSN

Lauren Sanchez once revealed Pilates 'changed her .. secrets and go-to workouts for toned figure at 55

[ Tue, Mar 04th ] - MSN

Adivaa, India's Leading Health-Tech Brand, Launch .. Hydrogen Ionizers for Ultimate Wellness in India

[ Tue, Mar 04th ] - MSN

Fitness expert explains how to get the most out of exercise at any age

[ Tue, Mar 04th ] - MSN

Is It Worth Investing in UnitedHealth (UNH) Based on Wall Street's Bullish Views?

[ Tue, Mar 04th ] - CNN

Trump's speech to Congress will be an explanation of his fast-paced first days in office

[ Tue, Mar 04th ] - MSN

The Latest: Trump's long-threatened tariffs against Canada and Mexico go into effect

[ Tue, Mar 04th ] - manilatimes

Of stable government and personal fulfillment

[ Tue, Mar 04th ] - WOPRAI

Short squeeze is starting in shares of SNDA at $2 .. .3, after crossing above the $24.02 Trigger Price

[ Tue, Mar 04th ] - WOPRAI

Short squeeze is starting in shares of CYTK at $4 .. 4, after crossing above the $43.649 Trigger Price

[ Tue, Mar 04th ] - MSN

Mock Draft: Steelers Plans Become Clear at NFL Combine

[ Tue, Mar 04th ] - NASCAR

Kyle Larson, William Byron to split three Truck races for Spire Motorsports

[ Tue, Mar 04th ] - MSN

Justin Fields predicted to land with AFC team as competition for veteran QB

[ Tue, Mar 04th ] - manilatimes

White bags 12 medals in Thailand

[ Tue, Mar 04th ] - Tuko

Triza Njeri Visits Her Farm in Gatundu after Asking Estranged Husband Karangu Muraya for Divorce

[ Tue, Mar 04th ] - Billboard

Jelly Roll, Reba McEntire and Tim McGraw to Play Nashville's First-Ever Rodeo

[ Tue, Mar 04th ] - MSN

How to Build a House with Groundwater, a Swimming Pool, and a Gym in the Forest!

[ Tue, Mar 04th ] - MSN

Bodybuilding prodigy Jodi Vance, 20, dies from heart attack at Ohio fitness festival, family says

[ Tue, Mar 04th ] - MSN

NASA uses new technology to understand California wildfires

[ Tue, Mar 04th ] - MSN

Spotting Winners: Sarepta Therapeutics (NASDAQ:SRPT) And Therapeutics Stocks In Q4

[ Tue, Mar 04th ] - Kiplinger

Digital Tools for Underbanked Populations

[ Tue, Mar 04th ] - MSN

Trump urged by 'fiscal responsibility' group to show he's 'serious' about $36T debt

[ Tue, Mar 04th ] - MSN

Reporter thinks Colts will make huge Sam Darnold, Anthony Richardson decision in free agency

[ Tue, Mar 04th ] - MSN

France's Canal+ sales hit by shutdown of controversial news channel

[ Tue, Mar 04th ] - Impacts

Driving the Future of Mobility: An Interview with Hiroshi Nishijima, CEO of Zoomcar

[ Tue, Mar 04th ] - GOBankingRates

2 Reasons Meta Stock Broke Its Winning Streak: Should You Still Invest?

[ Tue, Mar 04th ] - MSN

Cash ISAs won't be axed but saving limits may be reduced, minister hints

[ Tue, Mar 04th ] - GOBankingRates

4 Stocks That Soared During Biden's Presidency

[ Tue, Mar 04th ] - Invezz

Ripple (XRP) and Mutuum Finance (MUTM): which will see the most return on an investment of $700?

[ Tue, Mar 04th ] - WOPRAI

Short squeeze is starting in shares of VERO at $2 .. 48, after crossing above the $1.027 Trigger Price

[ Tue, Mar 04th ] - WOPRAI

Short squeeze is starting in shares of JFIN at $9 .. 11, after crossing above the $8.618 Trigger Price

[ Tue, Mar 04th ] - WOPRAI

Short squeeze is starting in shares of ANCTF at $ .. 9, after crossing above the $50.824 Trigger Price

[ Tue, Mar 04th ] - MSN

Liverpool vs Southampton referee confirmed as Premier League makes Michael Oliver decision

[ Tue, Mar 04th ] - MSN

Analyst Predicts Guardians' Opening Day Second Baseman

[ Tue, Mar 04th ] - MSN

Throwback: When Charissa Thompson took a bold sta .. rriage and motherhood and how Kylie Kelce reacted

[ Tue, Mar 04th ] - Tuko

Video Emerges of Khalif Kairo Driving Clement Kinuthia's Porsche Panamera while Working Together

[ Tue, Mar 04th ] - MSN

Comprehensive Review of Dianabol for Sale - Benefits, Dosages, Brands and Side Effects

[ Tue, Mar 04th ] - manilatimes

Gabby Concepcion: 'Healthy is the new handsome'

[ Tue, Mar 04th ] - Today

What is mushroom coffee and are there any health benefits?

[ Tue, Mar 04th ] - SlashGear

10 Of The Best Apps For Tracking Your Vehicle's Mileage

[ Tue, Mar 04th ] - MSN

Head of Myanmar's military government in Russia for co-operation talks

[ Tue, Mar 04th ] - MSN

Main Line Man Admits To Scheming Millions From Investors, More

[ Tue, Mar 04th ] - MSN

'We'll fight to the bitter end': China and Canada retaliate against new Trump tariffs

[ Tue, Mar 04th ] - MSN

Government to Announce DA Hike Tomorrow? Expected Increase and Key Details

[ Tue, Mar 04th ] - MSN

Assembly election 2026 will end dynasty politics in TN, says AIADMK gen secy

[ Tue, Mar 04th ] - UPI

How Trump's second term might affect the market -- and your finances

[ Tue, Mar 04th ] - MSN

Americans face price hikes from Trump tariffs on .. ina, Canada and Mexico, admits his commerce chief

[ Tue, Mar 04th ] - Forbes

SMB Optimism Is Great, But Networks And Interactions Are More Critical For Success

[ Tue, Mar 04th ] - MSN

Tax reduction on gasoline and diesel to continue, provincial government says

[ Tue, Mar 04th ] - MSN

Trump to address Congress amid trade tensions and Ukraine aid pause

[ Tue, Mar 04th ] - WOPRAI

Short squeeze is starting in shares of OTLK at $1.46, after crossing above the $1.44 Trigger Price

[ Tue, Mar 04th ] - WOPRAI

Short squeeze is starting in shares of AWK at $14 .. , after crossing above the $139.904 Trigger Price

[ Tue, Mar 04th ] - MSN

Super League Las Vegas clash sets Sky Sports viewing figures record as BBC figure also smashed

[ Tue, Mar 04th ] - Mint

Viral video: Govinda and wife Sunita Ahuja steal a kiss in new video, shut down divorce rumours

[ Tue, Mar 04th ] - MSN

Psychological screenings are vital to maternal heart health, report says

[ Tue, Mar 04th ] - MSN

RFK Jr.'s focus on vitamin A for measles worries health experts

[ Tue, Mar 04th ] - Airways

Sector Analysis: the State of eVTOL Innovators

[ Tue, Mar 04th ] - Reuters

AutoZone misses quarterly revenue estimates on inflation, currency rates

[ Tue, Mar 04th ] - MSN

Morning Bid: US policy fog spells trouble

[ Tue, Mar 04th ] - MSN

Worried About the Market? Here's How Warren Buffe .. , and Harvard University Protect Their Portfolios

[ Tue, Mar 04th ] - richest

Here are the official petrol and diesel prices for March 2025

[ Tue, Mar 04th ] - MSN

BREAKING: Trump threatens to cut funding for scho .. 'illegal protests' and vows to arrest 'agitators'

[ Tue, Mar 04th ] - STAT

Wojcicki's controversial bid to reclaim 23andMe

[ Tue, Mar 04th ] - Investing

Asia stocks drop tracking Wall Street's plunge after Trump's tariff decision

[ Tue, Mar 04th ] - MSN

What are the goods facing Trump's tariffs on Mexico, Canada and China?

[ Tue, Mar 04th ] - MSN

Here's the latest as the U.S. imposes tariffs on goods coming from Canada and Mexico

[ Tue, Mar 04th ] - MSN

The economy and AI are likely to be among the top issues for China's legislature

[ Tue, Mar 04th ] - WOPRAI

Short squeeze is starting in shares of EXK at $3.65, after crossing above the $3.646 Trigger Price

[ Tue, Mar 04th ] - northpennnow

ESPN Bet's Ongoing Struggles at Penn Persist; Snowden Outlines Contingency Plans if Growth Stalls

[ Tue, Mar 04th ] - MSN

Why Benni McCarthy Beat Claude Makelele to the Harambee Stars Coaching Position

[ Tue, Mar 04th ] - TechRadar

Real Madrid vs Atletico Madrid live stream: How to watch Champions League game online

[ Tue, Mar 04th ] - manilatimes

Smith+Nephew is pioneering Spatial Surgery - a de .. oundaries of technology and procedural innovation

[ Tue, Mar 04th ] - MSN

Meghan Made A Kids' Fruit Platter In Her New Netflix Show - And Parents Can't Relate

[ Tue, Mar 04th ] - MSN

Tamannaah Bhatia and Vijay Verma call it quits af .. ing. Did they delete all of their Instagram pics?

[ Tue, Mar 04th ] - MSN

Up half the night? Or out like a light? Research finds health consequences for both

[ Tue, Mar 04th ] - MSN

Sponsored Content: HMG Health Matters: A Patient's Story of a Lifesaving Colonoscopy

[ Tue, Mar 04th ] - MSN

For Better Brain Health, Add These 3 Foods To Your Diet ASAP

[ Tue, Mar 04th ] - MSN

Training Planche and Front Lever With Chris Heria: A Full Strength Guide

[ Tue, Mar 04th ] - MSN

NASA scientist creates fuel free space rocket

[ Tue, Mar 04th ] - MSN

Morgan Stanley Raises Nvidia (NVDA) Price Target: Is the Stock Positioned for Further Growth?

[ Tue, Mar 04th ] - MSN

Trump's long-threatened tariffs against Canada and Mexico come into effect

[ Tue, Mar 04th ] - 90min

Unai Emery lauds Marcus Rashford quality after matching Man Utd record

[ Tue, Mar 04th ] - Outlookindia

Real Madrid Vs Atletico Madrid, UCL Last 16: Carl .. lotti Relishing Another Battle With Diego Simeone

[ Tue, Mar 04th ] - MSN

Man loses 34 Kg fat in 6 months: Shares his simple weight loss diet and fitness routine

[ Tue, Mar 04th ] - MyBroadband

South Africa plans to pump R352 million into world-first strategy

[ Tue, Mar 04th ] - Reuters

European auto stocks sink as U.S. tariffs on Mexico, Canada kick in

[ Tue, Mar 04th ] - MSN

Is the S&P 500 Ready to Rally? A $1.8M Bet on SPY Says Yes

[ Tue, Mar 04th ] - MSN

3 Dividend Stock ETFs to Buy With $2,000 and Hold Forever

[ Tue, Mar 04th ] - MSN

Millie Bobby Brown calls out 'bullying' over her appearance in emotional video

[ Tue, Mar 04th ] - MSN

The media's ugly truth: Millie Bobby Brown exposes bullying and criticism over her looks

[ Tue, Mar 04th ] - MARCA

Why should we put the toilet roll in the fridge? An expert reveals

[ Tue, Mar 04th ] - Forbes

Four Scientific Technology Trends In 2025

[ Tue, Mar 04th ] - MSN

Dolly Parton's husband, Carl Dean, dies aged 82

[ Tue, Mar 04th ] - MSN

Millie Bobby Brown hits out at media 'bullying' about her appearance

[ Tue, Mar 04th ] - People

Harvey Weinstein Reacts to Adrien Brody Mentioning His Kids in His 2025 Oscars Acceptance Speech

[ Tue, Mar 04th ] - CNET

This AI Tool Creates Custom Songs in Seconds. But Here's What It Sounds Like

[ Tue, Mar 04th ] - PS

Jordan Chiles and Jade Carey Bonded Over Bringing Joy to Elite Gymnastics

[ Tue, Mar 04th ] - Lifehacker

How to Finally Stick With a Fitness Habit

[ Tue, Mar 04th ] - Indiatimes

6 benefits of drinking 2 glasses of warm water with lemon and turmeric every morning

[ Tue, Mar 04th ] - MSN

Researchers make game-changing breakthrough that could transform next-gen vehicles: 'Remarkable'

[ Tue, Mar 04th ] - Reuters

Continental shares tumble on bleak 2025 autos outlook

[ Tue, Mar 04th ] - eVnExpress

Who is Peter Lim, billionaire and owner of Spanish football club Valencia?

[ Tue, Mar 04th ] - Reuters

As Trump tariffs arrive, companies brace for more uncertainty

[ Tue, Mar 04th ] - AOL

Better Artificial Intelligence (AI) Stock: Broadcom vs. Nvidia Stock

[ Tue, Mar 04th ] - MSN

Warren Buffett slams Donald Trump's tariff on Can .. calls them an 'Act of War' in rare public rebuke

[ Tue, Mar 04th ] - WOPRAI

Short squeeze is starting in shares of WHG at $15 .. 59, after crossing above the $15.52 Trigger Price

[ Tue, Mar 04th ] - WOPRAI

Short squeeze is starting in shares of UNH at $46 .. , after crossing above the $467.114 Trigger Price

[ Tue, Mar 04th ] - WOPRAI

Short squeeze is starting in shares of SLAMW at $ .. 76, after crossing above the $0.163 Trigger Price

[ Tue, Mar 04th ] - WOPRAI

Short squeeze is starting in shares of PRMO at $0 .. 04, after crossing above the $0.001 Trigger Price

[ Tue, Mar 04th ] - WOPRAI

Short squeeze is starting in shares of PKKW at $1 .. 6, after crossing above the $11.473 Trigger Price

[ Tue, Mar 04th ] - WOPRAI

Short squeeze is starting in shares of PFMT at $2 .. 78, after crossing above the $2.444 Trigger Price

[ Tue, Mar 04th ] - WOPRAI

Short squeeze is starting in shares of OCEL at $2 .. 55, after crossing above the $0.023 Trigger Price

[ Tue, Mar 04th ] - WOPRAI

Short squeeze is starting in shares of LIND at $1 .. 7, after crossing above the $11.053 Trigger Price

[ Tue, Mar 04th ] - WOPRAI

Short squeeze is starting in shares of KNWN at $3.6, after crossing above the $1.803 Trigger Price

[ Tue, Mar 04th ] - WOPRAI

Short squeeze is starting in shares of CPHC at $2 .. 08, after crossing above the $20.94 Trigger Price

[ Tue, Mar 04th ] - Yahoo

Carl Dean, Dolly Parton's Husband, Dies at 82

[ Tue, Mar 04th ] - MSN

Elastic N.V. (ESTC): Surpassing Expectations with GenAI and Cloud Solutions

[ Tue, Mar 04th ] - Yahoo

15 Sad Reasons You Lack Confidence & What To Do About It

[ Tue, Mar 04th ] - MSN

Azziad Nasenya set to make Sound City comeback amid debt allegations

[ Tue, Mar 04th ] - manilatimes

Beamr Issues Annual CEO Letter to Shareholders: H .. 2025 Strategy - Capitalizing on Market Validation

[ Tue, Mar 04th ] - Mint

Millie Bobby Brown blasts media for 'disturbing' articles on her appearance: 'This is bullying'

[ Tue, Mar 04th ] - MSN

Trump has caught Starmer out again - and exposed three major flaws in PM's US plan

[ Tue, Mar 04th ] - MSN

Nitish Kumar gets into verbal exchange with Tejas .. , claims credit for Lalu Yadav's 'political rise'

[ Tue, Mar 04th ] - MSN

theSpaceUK announces first shows on sale for 2025 Edinburgh Festival Fringe

[ Tue, Mar 04th ] - Newsweek

List of Sports That Have Introduced Bans on Transgender Athletes

[ Tue, Mar 04th ] - MSN

Q4 Earnings Outperformers: Corcept (NASDAQ:CORT) .. nd The Rest Of The Branded Pharmaceuticals Stocks

[ Tue, Mar 04th ] - ThePrint

PrimeAurora Review 2025: Legit Or Scam Trading Platform? - Unveiling Facts!

[ Tue, Mar 04th ] - MSN

The goods hit first by Trump's tariffs on Mexico, Canada and China

[ Tue, Mar 04th ] - HuffPost

Bill To Ban Transgender Athletes Takes A Loss In Senate Vote

[ Tue, Mar 04th ] - MSN

India to host 2nd Asian Yogasana Championship in March 2025

[ Tue, Mar 04th ] - ITV

ITV & ITVX Spring Highlights Brochure 2025

[ Tue, Mar 04th ] - Indiatimes

Anil Ravipudi thanks fans as 'Sankranthiki Vasthunam' completes 50 days in theaters

[ Tue, Mar 04th ] - MSN

Introducing the NEW Stokke Yoga baby bouncer and swing

[ Tue, Mar 04th ] - TechRadar

The Apple Watch Ultra 2-rivaling Amazift T-Rex 3 is on sale for its lowest-ever price at Amazon

[ Tue, Mar 04th ] - Forbes

Compare Car Insurance Quotes (2022 Rates)

[ Tue, Mar 04th ] - MSN

Global markets tumble as Trump tariffs on Canada, Mexico, and China spark trade war fears

[ Tue, Mar 04th ] - MSN

Want businesses to focus on innovation, not on pa .. erwork and penalties: Finance Minister Sitharaman

[ Tue, Mar 04th ] - Oregonian

Elon Musk turns focus on Social Security, calls it "biggest Ponzi scheme of all time'

[ Tue, Mar 04th ] - MSN

Comelec dismisses disqualification case vs Tulfo brothers, kin | INQToday

[ Tue, Mar 04th ] - TechRadar

The OnePlus Watch 2 won't get Wear OS 5 until Q3 .. nd the news for the OnePlus Watch 3 is even worse

[ Tue, Mar 04th ] - MSN

Are You Splurging on Food and Drink Before Departure? Your Airport Really Hopes So

[ Tue, Mar 04th ] - MSN

The Champions League returns and its flaws leave an unintended benefit

[ Tue, Mar 04th ] - MSN

Film, event centre rules tightened as Kano assembly passes censorship bill

[ Tue, Mar 04th ] - MSN

Former Disney exec who led Marvel and Star Wars a .. withdrawls' as Amazon charts James Bond's future

[ Tue, Mar 04th ] - Metro

Champions League predictions: Who'll win tonight and which team will land title?

[ Tue, Mar 04th ] - ESPN

Where have all the NFL's small school prospects gone?

[ Tue, Mar 04th ] - TEAMtalk

Aston Villa star crushes TWO Amorim theories on M .. as decision on permanent Man Utd move is reached

[ Tue, Mar 04th ] - BellaNaija

Tomike Adeoye Appointed Managing Director and CEO of LightHill Studio

[ Tue, Mar 04th ] - MSN

No gym? Build upper body strength and torch your core with just a pair of dumbbells and 25 minutes

^{Published on 2025-03-04 06:23:09 - MSN}

This is the ideal strength-building workout for your upper body and core, perfect for busy gyms or training at home.

The article from MSN outlines a 25-minute dumbbell workout designed to enhance upper body strength and core stability without the need for a gym. It features exercises like the Dumbbell Bench Press, Dumbbell Rows, Overhead Press, Bicep Curls, Tricep Extensions, and Plank Rows, each targeting different muscle groups for a comprehensive upper body and core workout. The routine is structured to be performed in a circuit format, where each exercise is done for a set number of reps before moving to the next, with minimal rest to keep the heart rate elevated, promoting both strength and cardiovascular benefits. The article emphasizes the convenience of using just dumbbells, making it an accessible workout for those looking to build muscle and burn fat at home.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/no-gym-build-upper-body-strength-and-torch-your-core-with-just-a-pair-of-dumbbells-and-25-minutes/ar-AA1AdcfJ ]

N@N

No gym? Build upper body strength and torch your core with just a pair of dumbbells and 25 minutes