Why You Shouldn't Waste Your Time and Money On Supplements

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Why You Shouldn't Waste Your Time and Money On Supplements

//health-fitness.news-articles.net/content/2025/ .. -t-waste-your-time-and-money-on-supplements.html

Published in Health and Fitness on Tuesday, March 4th 2025 at 12:03 GMT by MSN

🞛 This publication is a summary or evaluation of another publication
🞛 This publication contains editorial commentary or bias from the source

There's a place for supplements, but most people are taking them under the wrong circumstances. Learn why supplements are not as good for you as whole foods and what you can do before you turn to supplements if you want to protect your health.

2025-03-04 195 x 130 / 5474 Bytes

The article from MSN discusses the inefficacy and potential risks associated with dietary supplements. It highlights that despite the popularity of supplements like vitamins, minerals, and herbal products, there is substantial evidence suggesting they do not provide the health benefits they claim. Many supplements are not regulated by the FDA, leading to issues with quality, purity, and misleading marketing. The piece points out that nutrients are best obtained from a balanced diet, and that supplements might not only be unnecessary but could also lead to adverse effects or interact harmfully with medications. The article references studies showing that supplements like vitamin E, beta-carotene, and others might not prevent diseases like cancer or heart disease and could even increase health risks. It concludes by advising consumers to save their money and focus on a nutritious diet rather than relying on supplements.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/diet/why-you-shouldn-t-waste-your-time-and-money-on-supplements/ar-AA1AdP7f ]