Wed, March 5, 2025
[ Wed, Mar 05th 2025 ]: LADbible
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[ Wed, Mar 05th 2025 ]: Today
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[ Wed, Mar 05th 2025 ]: HuffPost
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[ Wed, Mar 05th 2025 ]: Indiatimes
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[ Wed, Mar 05th 2025 ]: Newsday
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[ Wed, Mar 05th 2025 ]: MSN
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[ Wed, Mar 05th 2025 ]: TechRadar
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[ Tue, Mar 04th 2025 ]: CNN
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[ Tue, Mar 04th 2025 ]: People
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[ Tue, Mar 04th 2025 ]: Today
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[ Mon, Mar 03rd 2025 ]: MSN
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How Long Are You Supposed To Run On Treadmill To Speed Up Your Fitness?

  Copy link into your clipboard //health-fitness.news-articles.net/content/2025/ .. o-run-on-treadmill-to-speed-up-your-fitness.html
  Print publication without navigation Published in Health and Fitness on by MSN
  • 🞛 This publication is a summary or evaluation of another publication
  • 🞛 This publication contains editorial commentary or bias from the source
Running for just 30 minutes at a moderate pace can burn approximately 300 calories, improve cardiovascular health, and boost mood by releasing endorphins, according to fitness experts.
The article from MSN discusses the benefits and guidelines for using a treadmill to enhance fitness. It highlights that treadmill running can improve cardiovascular health, increase endurance, and aid in weight loss. The piece suggests that beginners should start with shorter sessions, around 10-15 minutes, gradually increasing the duration and intensity. For those looking to speed up their fitness, it recommends running at a moderate pace for at least 30 minutes, three to five times a week. The article also touches on interval training, where short bursts of high-intensity running are alternated with periods of rest or lower intensity, which can significantly boost fitness levels. Additionally, it emphasizes the importance of proper form, warm-up, and cool-down routines to prevent injuries and maximize benefits. The article concludes by noting that individual fitness goals, current fitness level, and treadmill settings like incline and speed should all be considered when determining the optimal running time.

Read the Full MSN Article at:
[ https://www.msn.com/en-ca/health/other/how-long-are-you-supposed-to-run-on-treadmill-to-speed-up-your-fitness/ar-AA1Abt5A ]