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How Long Are You Supposed To Run On Treadmill To Speed Up Your Fitness?
- Running for just 30 minutes at a moderate pace can burn approximately 300 calories, improve cardiovascular health, and boost mood by releasing endorphins, according to fitness experts.

Read the Full MSN Article at:
[ https://www.msn.com/en-ca/health/other/how-long-are-you-supposed-to-run-on-treadmill-to-speed-up-your-fitness/ar-AA1Abt5A ]